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Smith M: Sharing the Light

Sharing the Light

Stories and Reflections

and Come Back Stronger

How to Face Big Change

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

Reclaiming Your Life from Unreasonable Expectations

Guilt Free

Move Through the World Mindfully

The Art of Walking

7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future

What's True About You

How to Create Boundaries to Start, Strengthen or End Any Relationship

Who Deserves Your Love

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

10 lessons for a more productive and less-stressed life

Smarter

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

Daily Inspiration For Creating a Fulfilling Life the Japanese Way

A Year of Ikigai

The Little Book of Love

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

Sharing the Light

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