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Stavridis K: The Fibre Fix / LF

The Fibre Fix

Unlock the Secret to Good Health

Nutritional Strategies and Sustainable Policies, brings together scientists, professors, and policymakers from over 10 countries to cover strategies and approaches to improve human health by focusing on the nutritional needs of children, pregnant women, and patients from around the world including Southeast Asia, the Middle East, South America, North America, and India. This book will be divided into four sections: section one discusses existing policies in specific geographical areas, section two presents critical reviews on the scientific updates of maternal, pediatric, and geriatric nutrition and how the Pandemic disrupted nutritional strategies, section three reviews predictive models on different nutrition categories for certain diseases and cancers and section four highlights international and regional policies related to nutrition in war affected countries.

Nutritional Strategies, Predictive Models, and Sustainable Policies

The New Science of Food and How it Can Save Us

We Are What We Eat

Are you a fan of the popular phone app,&nbsp;Bobby Approved, Grocery Shopping Tips? Welcome to&nbsp;The&nbsp;Grocery Store Bible—a valuable companion to Bobby’s phone app and an essential aid to enhancing your food store knowledge and shopping experience.

Are you a fan of the popular phone app,&nbsp;Bobby Approved, Grocery Shopping Tips? Welcome to&nbsp;The&nbsp;Grocery Store Bible—a valuable companion to Bobby’s phone app and an essential aid to enhancing your food store knowledge and shopping experience.

Bobby Approved Guide to the Healthiest Food Store Products

The Grocery Store Bible

Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes

The Yates Protocol

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

What Your Doctor Eats

The Science and Culture of Latin American Foods: Harnessing Ingredients for Health combines science and technology to demonstrate the importance of rescuing and preserving traditional and ancestral knowledge to exploit the functional benefits of the regions’ many roots, plants, seeds, insects, and more. Divided into four sections, Ingredients, Nutraceuticals, Functional Foods, and Cuisine, the book discusses the sustainable development of these ingredients while highlighting origin, production, classification, and medicinal properties. Readers will discover the potential of potent bioactive peptides derived from native foods like cacao, chipilín leaves, and Huauzontle, a pre-Hispanic ingredient thriving and surviving in Mexican cuisine. In addition, they will learn how Asia and Africa influence Latin American cuisine and about the importance these regional culinary dishes have in global gastronomy today.

Harnessing Ingredients for Health

The Science and Culture of Latin American Foods

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health. Sugar Free will help you beat your sugar habit and improve your mood, energy levels and health. It contains: - the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction - 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian - journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates, so she understands exactly what you need to know to break the cycle of addiction and enjoy radically improved health. Read Sugar Free and find the way to a sustainable sugar-free lifestyle.

The 8-Week Plan to Freedom from Sugar and Carb Addiction

Sugar Free

Cut through the jargon and cut out the junk (food). The effects of Ultra-Processed Foods (UPFs) are becoming more widely known with our high intake accounting for numerous health conditions. In the UK, 57% of an adult's daily energy intake derives from UPF, with an even higher proportion - 66% - seen in adolescents. But with varying levels of nutritional information available about what UPFs are, what they're doing to our bodies, and where they're hiding, the latest buzzword can be a minefield to navigate. And how do we avoid UPFs when a supermarket sandwich is the most convenient lunch? Making a vast topic much more easily digestible is bestselling author and leading nutritionist Rhiannon Lambert. Alongside a Q&amp;A format to make the science easily decipherable, are 60 recipes that use natural, minimally processed ingredients, Unprocess Your Plate cuts through the jargon and allows you to cut down on the UPF. Identifying the common reasons underpinning our reliance on convenient, cheap, seemingly delicious junk food, Rhiannon is a voice we can trust offering solutions that anyone can fit into their lives. With advice for batch cooking, freezer stocking and weekly planning, this is a practical, accessible, and actionable guide. Written by a nutritionist and mother, it will enable all of us to make the change in our diets and shopping habits, for the good of our health and the planet.

Cut through the jargon and cut out the junk (food). The effects of Ultra-Processed Foods (UPFs) are becoming more widely known with our high intake accounting for numerous health conditions. In the UK, 57% of an adult’s daily energy intake derives from UPF, with an even higher proportion – 66% – seen in adolescents. But with varying levels of nutritional information available about what UPFs are, what they’re doing to our bodies, and where they’re hiding, the latest buzzword can be a minefield to navigate. And how do we avoid UPFs when a supermarket sandwich is the most convenient lunch? Making a vast topic much more easily digestible is bestselling author and leading nutritionist Rhiannon Lambert. Alongside a Q&amp;A format to make the science easily decipherable, are 60 recipes that use natural, minimally processed ingredients, Unprocess Your Plate cuts through the jargon and allows you to cut down on the UPF. Identifying the common reasons underpinning our reliance on convenient, cheap, seemingly delicious junk food, Rhiannon is a voice we can trust offering solutions that anyone can fit into their lives. With advice for batch cooking, freezer stocking and weekly planning, this is a practical, accessible, and actionable guide. Written by a nutritionist and mother, it will enable all of us to make the change in our diets and shopping habits, for the good of our health and the planet.

Simple, Flavorful UPF-free Recipes to Transform Your Life

The Unprocessed Plate

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Dietpromises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

Eat More, Weigh Less, Look and Feel Better

The Food Effect Diet

100 easy comfort food recipes under 600 calories

The Slimming Foodie Comfort Food

Nourished Kitchen

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably. "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: <ul><li>Easy-to-use fasting protocols that can be incorporated into your busy schedule</li><li>Information on when and how to eat to feel full and energized</li><li>How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause</li><li>How balancing your hormones and stress levels can help you avoid weight gain and depression</li></ul> Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:<ul><li>Easy-to-use fasting protocols that can be incorporated into your busy schedule</li><li>Information on when and how to eat to feel full and energized</li><li>How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause</li><li>How balancing your hormones and stress levels can help you avoid weight gain and depression</li></ul>Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

The Essential Guide to Intermittent Fasting for Women

The Fibre Fix

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