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Stavridis K: The Fibre Fix / LF

The Fibre Fix

Unlock the Secret to Good Health

100 easy comfort food recipes under 600 calories

The Slimming Foodie Comfort Food

Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond. Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause. Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life. You'll find recipes for: Anti-inflammatory breakfasts: Kale pancakes with tahini butter Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing Anti-bloat lunches: Poached salmon with pak choi and mushrooms Metabolism-boosting dinners: Coconut chicken and black bean stew Designed with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes. This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.

Eat Your Way to a Better Menopause

Menolicious

Bestselling author James DiNicolantonio partners with acclaimed chef Tricia Williams to unlock the power of protein with 100 salt-infused recipes to help you perform better, live longer, and eat happier. Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health. With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals. Sample Recipes Include: <ul><li>Raspberry Tahini Whey or Plant Smoothie</li><li>Brownie Batter Muffins</li><li>High-Protein Green Gazpacho</li><li>High-Protein Smoky Tangy Sweet Potato Soup</li><li>Buffalo Chicken Salad</li><li>Quinoa-Crusted Chicken Parmesan</li><li>Chicken Pot Pie with Potato Biscuit Crust</li><li>Fried Egg Cheeseburger Collard Wrap</li><li>Beef Bolognese Spaghetti Squash</li><li>Pan-Roasted Black Sea Bass with Oranges, Pomegranates, and Olives</li><li>Air-Fried Coconut Shrimp</li><li>Brussels Sprouts Slaw</li><li>Garlicky Broccoli</li><li>and more!</li></ul> Salt to Taste has everything you need to make each meal a nutritious and flavorful experience and is perfect for any skill level. Get ready to transform your kitchen and your health with impactful meals and a dash of salt!

100+ Protein and Salt-Rich Recipes for a Happier, Healthier You

Salt to Taste

Simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels - the hidden health risk you don't know you had.

The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health

Drop Acid

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed. Dr Ken Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country's leading experts on using CFT for the treatment of eating problems.

Addressing Overeating Using Your Compassionate Mind

The Eating Well Workbook

Recreate your fast-food favorites with accessible, easy recipes?all made with a healthy twist

85+ Healthy Recipes Inspired by Fast-Food Favorites

Exquisite Eats

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes

The Yates Protocol

Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.

health-boosting recipes for midlife & beyond

The Midlife Kitchen

Seaweed in Health and Disease Prevention, Second Edition updates knowledge on the therapeutic and functional activities related to algae and their compounds. The book includes a new chapter on the use of seaweed and seaweed products in the current war against viral-based exposures, a result of the massive research effort stemming from the global Covid Pandemic, along with the improvement of the nutritional value of algae via enzymatic or fermentation treatments. These treatments are at the origin of the production of oligosaccharides, presenting interesting biological activities for the human microbiota. Chapter updates on seaweed’s biochemical characteristics such as proteins, lipids, and polysaccharides are also addressed.

Seaweed in Health and Disease Prevention

From Jennifer Fisher, the cult-favorite jewelry designer and creator of Jennifer Fisher Kitchen, a must-have cookbook with 100 recipes designed to maximize your energy, stay clear-headed, and look hot at any age Since being diagnosed with Hashimoto’s disease in high school and learning how to listen to her body as an adult, jewelry, pottery, and custom salts designer Jennifer Fisher has completely transformed her life through what she consumes. She now has more energy. Her body feels more efficient, and it’s easier to think—and move. Through her journey, Fisher found that it wasn’t just eliminating one thing or following one diet, as she had tried so many times before, but practicing all of these things in tandem. She has made it her mission to demystify how to live healthfully—it’s not by following a diet but instead discovering a holistic approach to changing your life through food. Fisher knows firsthand how daunting it is to live with chronic illness, and Trust Your Gut offers quick and easy recipes that are simple but always deliver on flavor. The book is filled with recipes that include easy swaps to fit anybody’s dietary needs as well as ideas for how to eat out while still understanding what your body needs. Trust Your Gut is a cookbook designed for anyone wanting to eat healthily but not compromise on taste.

Anti-Inflammatory Recipes for Feeling Unstoppable

Trust Your Gut

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably. "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: <ul><li>Easy-to-use fasting protocols that can be incorporated into your busy schedule</li><li>Information on when and how to eat to feel full and energized</li><li>How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause</li><li>How balancing your hormones and stress levels can help you avoid weight gain and depression</li></ul> Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

The Essential Guide to Intermittent Fasting for Women

The Fibre Fix

Informations bibliographiques

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