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Hall Tiffiny: Power Snacks

Power Snacks

200 delicious snacks to keep you healthy, happy and full of energy

100 Satisfying Everyday Recipes

The High-Protein Plate

Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen.&nbsp; Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based.&nbsp; What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with&nbsp;80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include: <ul><li>Citrus-Marinated Salmon</li><li>Mediterranean Grilled Shrimp</li><li>Roman Roasted Chicken</li><li>Polenta with Porcini Mushrooms</li><li>Chickpea Fritters</li><li>Fennel Tzatziki</li><li>Provencal Herb Tartlets</li><li>Poached Vanilla-Scented Pears</li></ul> Although many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss.&nbsp; Eat in the healthiest way possible without spending all day at the store or in the kitchen with the 5-Ingredient Mediterranean Cookbook.

Amazingly Healthy Quick-Fix Meals

5-Ingredient Mediterranean Cookbook

65 nourishing recipes

Recipes for Soup

The Good Bite: Easy Every Day is all about minimum effort, maximum flavour. From one pan wonders, to meal prep winners, batch cooked meals for the days you need them most, veggie-led, 10-minute cooks, snacks, delicious desserts and more, Niall Kirland Sunday Times bestselling author of The Good Bite: Meal Prep Manual and The Good Bite Lite: 500-Calorie Feasts harnesses time-saving, easy methods for cooking flavour-filled food every day of the week.

The Good Bite: Easy

How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

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Brand-new under 500 calorie meals

Pinch of Nom Air Fryer Light & Easy

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Satisfying, Speedy, Protein-Packed: Your favourite foods made easy by Sunday Times bestselling author

Love Your Air Fryer

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Delicious plant-based recipes with 30g of protein in 30 minutes or less

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From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you'll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong Playbook

Make fibre your superpower to transforming your health and feeling at your best with this practical and informative guide from registered nutritionist Kristen Stavridis.

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