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Hooton J: Strong / LF

Strong

The Definitive Guide to Active Ageing

A hilarious and heart-warming rom-com about two older people who are given a second chance at love after their suitcases get mixed up at JFK airport in New York City.

The Suitcase Swap

An Emotional Support Guide

Endometriosis from Harm to Hope

If you think baby brain is bad for you, think again - because neuroscientist Dr Sarah McKay (author of The Women's Brain Book) has looked at studies and talked to experts from all over the world and the proof is in: giving birth is one of the best things to ever happen to a woman's brain. Moreover, the positive effects of baby brain last well beyond the baby stage - even into old age, with elderly mothers' brains showing resilience to ageing. Plus, the benefits of baby brain show up for non-birth parents - even fatherhood has a profound effect on the hormones and brains of men. This fascinating book weaves together baby brain research and interviews with neuroscientists and women's health specialists - many of whom are mothers - with personal experiences from parents concerning baby brain, nesting, maternal instinct, social support, anxiety and sleep. In each aspect the conclusion is clear: having a baby improves a mother's memory, and makes her smarter and more empathetic, intuitive and socially savvy. Baby Brain contains the ultimate good-news story about mothers' brains, backed up by scientific research from leading experts and presented in highly readable bite-sized sections by one of Australia's leading science communicators.

If you think baby brain is bad for you, think again - because neuroscientist Dr Sarah McKay (author of The Women's Brain Book) has looked at studies and talked to experts from all over the world and the proof is in: giving birth is one of the best things to ever happen to a woman's brain. Moreover, the positive effects of baby brain last well beyond the baby stage - even into old age, with elderly mothers' brains showing resilience to ageing. Plus, the benefits of baby brain show up for non-birth parents - even fatherhood has a profound effect on the hormones and brains of men. This fascinating book weaves together baby brain research and interviews with neuroscientists and women's health specialists - many of whom are mothers - with personal experiences from parents concerning baby brain, nesting, maternal instinct, social support, anxiety and sleep. In each aspect the conclusion is clear: having a baby improves a mother's memory, and makes her smarter and more empathetic, intuitive and socially savvy. Baby Brain contains the ultimate good-news story about mothers' brains, backed up by scientific research from leading experts and presented in highly readable bite-sized sections by one of Australia's leading science communicators.

The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better)

Baby Brain

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older

Thoughts on ageing as a woman

Brooke Shields is Not Allowed to Get Old

Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness—now with 15 new stretches and photos! Today’s fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track. Research shows that static stretching, a traditional mainstay of athletes’ warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn’t prepare a muscle for exercise; it can actually weaken the muscle. That’s where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70 exercises—illustrated with step-by-step photos—and fully updated information on the latest stretching research, this book will maximize your workouts and take your athletic abilities to the next level by: <ul> <li>Developing full-body range of motion</li> <li>Enhancing full-body motor control</li> <li>Increasing flexibility, balance, and muscular endurance</li> <li>Improving force generation and reaction time</li> <li>Correcting major and minor muscle imbalances</li> </ul> Once you learn the basics of dynamic stretching, dive into the dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in more than 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many more.

Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion

Dynamic Stretching: Second Edition

Ideal for use at the bedside or in outpatient clinics, Braddom’s Rehabilitation Care by Drs. David X. Cifu and Henry L. Lew provides dependable, up-to-date content in a portable, concise handbook format. The fully updated Second Edition covers the everyday topics you need - pain management, pediatric, adult, and geriatric care, spasticity, assistive devices, orthoses, outcome measures, and much more - all derived from the most trusted name in the field of PM&amp;R.<ul><li>Presents authoritative content derived from the #1 comprehensive reference in the field: Braddom’s Physical Medicine and Rehabilitation, in a concise, and portable format</li><li>Highlights key concepts spanning the full spectrum of rehabilitation medicine to help optimize outcomes for individuals with a range of chronic diseases, impairments, and disabilities</li><li>Features a reader-friendly design with succinct, templated chapters for ease of use.</li><li>Offers insights from an international panel of PM&amp;R experts</li><li>Reflects updates to the latest advances and technologies, including new information on stroke evaluation, rehabilitation, and therapies; interventional pain management options; gait and prosthetics; ultrasound, fluoroscopy; electrodiagnosis; occupational medicine and vocational rehabilitation; the neurogenic bladder; upper limb amputation; medical frailty; and more</li><li>Provides a quick reference or study resource for the entire rehabilitation team: PM&amp;R professionals and trainees, NPs, PAs, PTs, STs, and OTs; and residents in neurology, neurosurgery, rheumatology, geriatrics, pediatrics, and orthopedics</li><li>Features online videos that provide guidance on essential techniques, and eSlides that summarize key teaching points and clinical pearls using robust images and diagrams in a presentation format</li><li>An eBook version is included with purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud</li></ul>

A Clinical Handbook

Braddom's Rehabilitation Care

The Number One Sunday Times bestseller'Her battle, viscerally told in this harrowing account, is one to be in awe of and might have you reconsidering your own appreciation of luck' Mail on SundayHow do you learn to live again when you've danced with death?Louise's road to having a baby was far from easy, suffering a heartbreaking miscarriage during her first pregnancy and being caught in a terrifying house fire in her second. But her troubles were far from over when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother. As Louise has rebuilt herself step by step, she has reflected back on her past - from her childhood and dynamics with her family, to her struggles with alcohol and toxic relationships, as well as the rollercoaster years of her time on Made in Chelsea. Louise's experience has changed the way she sees the world and redefined what's important to her. Although it has been a challenging journey, she is determined to come out more alive than ever. Louise's powerful story, told with raw honesty, shows the incredible human ability to overcome anything, no matter what life throws at you.

Learning to live again

Lucky

Seaweed in Health and Disease Prevention, Second Edition updates knowledge on the therapeutic and functional activities related to algae and their compounds. The book includes a new chapter on the use of seaweed and seaweed products in the current war against viral-based exposures, a result of the massive research effort stemming from the global Covid Pandemic, along with the improvement of the nutritional value of algae via enzymatic or fermentation treatments. These treatments are at the origin of the production of oligosaccharides, presenting interesting biological activities for the human microbiota. Chapter updates on seaweed’s biochemical characteristics such as proteins, lipids, and polysaccharides are also addressed.

Seaweed in Health and Disease Prevention

The Gym Kitchen

Unpacking the Truth About What's on Your Plate-and what it's doing to your health

The Lies We’Re Fed About What We Buy, and How We Can Break Free

Ultra-Processed Women

The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.

How to eat more protein, plants and fibre to lose weight and feel great

The 30g Plan

FaceGym

Strong

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