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Ciccone C: Nowhere Girl

Nowhere Girl

A go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn. Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination. There's no wrong or right when it comes to feeding - it's what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we're good enough.

A go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn. Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination. There's no wrong or right when it comes to feeding - it's what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we're good enough.

A Judgement Free Guide to Feeding Your Baby

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

The indispensable guide to being a supportive, understanding and respectful partner before, during and after menopause

The Informed Man's Guide to the Menopause

What I Learned at Goldman Sachs

Street Wise

Never Let Your Past Define Your Future

A Cult, a War, a Secret History

The Pilgrims' Castle

Undercover with the Next Generation of Cyber Fraudsters

Scam Nation

A Memoir

Fire in Every Direction

Talking About Grief

War, Empire and the Struggle for a New World

1945: The Reckoning

The extraordinary memoir from Dylan Thomas Prize-winning poet, Kayo Chingonyi.

Prodigal

A Holocaust Survivor's Message of Hope and Celebration of Life

Let's Make Things Better

Nowhere Girl

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