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21 Days is all you need to let mindfulness bring peace to your life

21 Days is all you need to let mindfulness bring peace to your life

Hasson Gill: 21 Day Mindfulness
Challenge / B

21 Day Mindfulness Challenge

Learn to live in the moment

What if everything we thought we knew about finding and keeping love was wrong?We're told that what men and women desire from relationship is different and at odds - he's looking for novelty, she's looking for commitment; he's concerned with looks, she's concerned with status. We're told that we live in a hierarchy of romantic inequality, in which desirability is predetermined by a narrow set of characteristics and where some people are marriage material while others are only fit for hookups. Such ideas about attraction, love and human mating have their roots in evolutionary psychology, and over the past few decades they have permeated our culture and fuelled a narrative of human mating that inspires despair and anxiety - and, in their most extreme form, misogyny and violence. But this narrative is unscientific. The rigorous scientific truth about human attraction and relationships - and the way evolution plays out in our personal lives - is much more interesting and optimistic. Bonded by Evolution is a radical new account of attraction and romantic relationships. Informed by his work at the Attraction and Relationships Research Laboratory in California, Professor Paul Eastwick reveals how attraction is best depicted as a process of finding - and, often, creating - a compatible relationship within a small set of romantic options. And by understanding how humans have historically sought compatible partners in small networks, we can build an alternative to the dominant script, and a clearer - and brighter - picture of how attraction and relationships really work.

The new science of finding and keeping love

Bonded by Evolution

The ADHD Guide to Productivity *that actually works*

A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life

Lucky People

A roadmap to better mental health, enhanced decision-making and a measurably increased tolerance for uncertainty.

How To Feel Calmer, Happier and More Confident In an Uncertain World

The Uncertainty Toolkit

A Journey in Search of the Good Last Years

Oldenland

A vivid new translation in which the Stoic philosopher argues that virtue is the only path to contentment Why are so many people unhappy when happiness can be attained by anyone who simply lives virtuously? That question prompted Seneca, the great Stoic philosopher of the early Roman empire, to write On the Happy Life, and he continued to seek answers in his Moral Epistles. In How to Live, Seneca biographer and translator James Romm presents vivid new versions of passages from both works, distilling Seneca’s passionate and inspiring argument for a path to perfect contentment, no matter what befalls us. As a Stoic, Seneca believed that only ethical virtue leads to happiness; all other goals, including wealth and success, are neutral in their effects—or, if they torment us with what we haven’t achieved, sources of unhappiness. For role models, Seneca looks to Socrates, who embodied virtue and reason, and to a hypothetical sage who is always in tune with the divine mind that governs the cosmos. Extolling these paragons with nearly messianic fervor, Seneca urges us to imitate their example. Featuring an inviting introduction and the original Latin on facing pages, How to Live captures the persuasive power of Seneca’s argument that the universe wants us to be virtuous—and happy.

An Ancient Guide to a Happy Life

How to Live

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

Learn the science behind why stories can have so much power in The Stories of Your Life, from bestselling author and psychology professor Ben Ambridge.

How Storytelling Explains Who We Are

The Stories of Your Life

How to Use Books to Ease Your Anxiety

Read Yourself Happy

The Definitive Guide to Rucking

Walk with Weight

'Will help you not only find your path, but create it.' Jennifer Pastiloff, bestselling author of On Being Human 'A vital read if you are a leader seeking to elevate your impact' Rich Litvin, author of The Prosperous Coach 'Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious' Zena Everett, author of The Crazy Busy Cure A transformational guide to stepping up and standing out Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in. Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership. These practical, proven methods will help you identify the things that set you apart, inspire others and dare to create the life and career you truly want. 'Gives ambitious leaders the tools to meld their tenacity and individuality' James Ashton, author of The Nine Types of Leader 'This is a book about finding courage. It provides the scaffolding that enables people to climb to heights beyond their reach. Both inspiring and remarkably practical - highly recommended!' Martyn Newman, PhD, author of Emotional Capitalists

'Will help you not only find your path, but create it.' Jennifer Pastiloff,  bestselling author of On Being Human
 
 'A vital read if you are a leader seeking to elevate your impact' Rich Litvin, author of The Prosperous Coach
 
 'Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious' Zena Everett, author of The Crazy Busy Cure
 
 A transformational guide to stepping up and standing out
 
 Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in.
 
 Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership.
 
 These practical, proven methods will help you identify the things that set you apart, inspire others and dare to create the life and career you truly want.
 
 'Gives ambitious leaders the tools to meld their tenacity and individuality'
 James Ashton, author of The Nine Types of Leader
 
 'This is a book about finding courage. It provides the scaffolding that enables people to climb to heights beyond their reach. Both inspiring and remarkably practical - highly recommended!'
 Martyn Newman, PhD, author of Emotional Capitalists

Leading with Care, Courage and Non-Conformity

The Audacity Spectrum

21 Day Mindfulness Challenge

Weitere Titel zum Thema