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21 Days is all you need to let mindfulness bring peace to your life

Hasson Gill: 21 Day Mindfulness
Challenge / B

21 Day Mindfulness Challenge

Learn to live in the moment

How to Use Books to Ease Your Anxiety

Read Yourself Happy

The Definitive Guide to Rucking

Walk with Weight

An Essential Guide for Parents of Anxious Children

Help! My Child's Anxiety is Giving Me Anxiety

The ADHD Guide to Productivity *that actually works*

The Five Mindsets That Help You Get More of What Makes Life Worth Living

How to Feel Loved

A Framework for Transcending Bullsh*t and Transforming Our Lives and Work

Anchored, Aligned, Accountable

A No-BS Journey to Mindfulness and Meditation

Sit with Me

'Will help you not only find your path, but create it.' Jennifer Pastiloff, bestselling author of On Being Human 'A vital read if you are a leader seeking to elevate your impact' Rich Litvin, author of The Prosperous Coach 'Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious' Zena Everett, author of The Crazy Busy Cure A transformational guide to stepping up and standing out Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in. Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership. These practical, proven methods will help you identify the things that set you apart, inspire others and dare to create the life and career you truly want. 'Gives ambitious leaders the tools to meld their tenacity and individuality' James Ashton, author of The Nine Types of Leader 'This is a book about finding courage. It provides the scaffolding that enables people to climb to heights beyond their reach. Both inspiring and remarkably practical - highly recommended!' Martyn Newman, PhD, author of Emotional Capitalists

Leading with Care, Courage and Non-Conformity

The Audacity Spectrum

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.

Transform Your Daily Life Using the Stoics’ Wisdom and Understanding

365 Lessons from the Stoics

Learn useful skills and helpful tips to eliminate clutter, organize your home, and achieve a stress-free lifestyle! Organization guru Laura Wittmann is here to tell you that turning your chaotic disaster of a home into a well-organized safe haven doesn’t have to be a terrible undertaking–it can be fun, exciting, and ultimately, rewarding! Featuring tried-and-true quick solutions that have been tested by the loyal readers of the popular blog Organizing Junkie, Clutter Rehab offers simple plans and fun projects to help minimize stress and maximize space by: <ul> <li>Donating clothes to streamline your closet</li> <li>Utilizing e-filing systems to avoid paper piles</li> <li>Maintaining the home through everyday chores</li> <li>Designing menu plans ahead of grocery shopping</li> <li>Repurposing empty containers into organizers</li> <li>And more!</li> </ul>

101 Tips and Tricks to Declutter Your Home, Organize Your Space, and Take Control of Your Life

Clutter Rehab

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

One-Minute Wellness: Mindful Living

21 Day Mindfulness Challenge

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