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Buchanan Daisy: Read Yourself Happy

Read Yourself Happy

How to Use Books to Ease Your Anxiety

The Definitive Guide to Rucking

Walk with Weight

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

The Supreme Gift

A vivid new translation in which the Stoic philosopher argues that virtue is the only path to contentment Why are so many people unhappy when happiness can be attained by anyone who simply lives virtuously? That question prompted Seneca, the great Stoic philosopher of the early Roman empire, to write On the Happy Life, and he continued to seek answers in his Moral Epistles. In How to Live, Seneca biographer and translator James Romm presents vivid new versions of passages from both works, distilling Seneca’s passionate and inspiring argument for a path to perfect contentment, no matter what befalls us. As a Stoic, Seneca believed that only ethical virtue leads to happiness; all other goals, including wealth and success, are neutral in their effects—or, if they torment us with what we haven’t achieved, sources of unhappiness. For role models, Seneca looks to Socrates, who embodied virtue and reason, and to a hypothetical sage who is always in tune with the divine mind that governs the cosmos. Extolling these paragons with nearly messianic fervor, Seneca urges us to imitate their example. Featuring an inviting introduction and the original Latin on facing pages, How to Live captures the persuasive power of Seneca’s argument that the universe wants us to be virtuous—and happy.

An Ancient Guide to a Happy Life

How to Live

One-Minute Wellness: Self-care

How to Create Boundaries to Start, Strengthen or End Any Relationship

Who Deserves Your Love

One-Minute Wellness: Mindful Living

A Memoir

Three Wild Dogs (and the truth)

A compassionate, practical guidebook for veterans transitioning from active duty to civilian life and for the loved ones supporting their journey. Now available in paperback! "Challenging yet reassuring....a key addition to every veteran's packing list ." --Stan McChrystal, General, US Army (Ret) and Co-Founder and CEO, McChrystal Group Some important statistics: - There are over 22 million veterans alive today - Each year, more than 200,000 new veterans transition out of active duty. - Approximately 22 veterans commit suicide a day, and even more are living with PTSD, traumatic brain injury (TBI), struggling with substance abuse, homelessness, and experience many, many other difficulties. It's clear that we have not honored the promise we make to veterans: that we as a country will help them after they've served and sacrificed. And while there are many books written by and for veterans, only a small selection of those address the transition to civilian life, and none are a truly complete reference for stepping out of service and back into normal life. Warrior to Civilian covers a range of topics, from the practical-finding a job, reintegrating into family life-to the more challenging topics, like dealing with loss, and finding new purpose in life. This well-curated resource incorporates stories, insights, and observations from veterans and their partners; evidence-based advice from health professionals and experts who work closely with veterans; and inspiration taken from heavyweights like Jon Kabbat-Zinn and Tony Robbins. The authors take care to address the unique challenges faced by veterans of color, and those in the LGBTQ+ communities. With support from some of our country's most recognizable military members, authors Rob Sarver, a former SEAL, and Alex Gendzier, combine their voices and their experiences in and out of the military in a unique way that will make this resource shine. Scaffolded by the hero's journey, in which the hero experiences a series of transformative events, they reveal that within the loss that many veterans have suffered while serving and suffer in the transition, there is great opportunity for healing.

The Field Manual for the Hero's Journey

Warrior to Civilian

The Five Mindsets That Help You Get More of What Makes Life Worth Living

How to Feel Loved

'Unforgettable'SUNDAY TIMES'Courageous'OBSERVER'One of the most important books to be published in years' SARA COLLINS'There are few writers with Li's power'DOUGLAS STUARTThe best book I have read this year' DAVID NICHOLLS'I will return to it for the rest of my life' CHARLOTTE WOODA remarkable, defiant work of radical acceptance from acclaimed Pulitzer Prize finalist Yiyun Li as she considers the loss of her son James.'There is no good way to say this,' Yiyun Li writes at the beginning of this book.'There is no good way to state these facts, which must be acknowledged. My husband and I had two children and lost them both: Vincent in 2017, at sixteen, James in 2024, at nineteen. Both chose suicide, and both died not far from home.'There is no good way to say this - because words fall short. It takes only an instant for death to become fact, 'a single point in a timeline'. Living now on this single point, Li turns to thinking and reasoning and searching for words that might hold a place for James. Li does what she can: including not just writing but gardening, reading Camus and Wittgenstein, learning the piano, and living thinkingly alongside death.This is a book for James, but it is not a book about grieving. As Li writes, 'The verb that does not die is to be. Vincent was and is and will always be Vincent. James was and is and will always be James. We were and are and will always be their parents. There is no now and then, now and later, only, now and now and now and now.' Things in Nature Merely Grow is a testament to Li's indomitable spirit.As seen in the New Yorker, Vanity Fair, LA Times, TIME, and the Paris Review.'To state that this courageous book is a testament to love is an understatement. One is left altered by it'OBSERVER'A story of loss that is unlike any other book I've read ... an unforgettable monument to endurance'SUNDAY TIMES'Resolutely unsentimental, and yet it might wind you with its emotional force'GUARDIAN'A memoir unlike others, strange and profound and fiercely determined not to look away'NEW YORK TIMES'An extraordinary book' SARAH MOSS'A manifesto of living, not dying, and of how we endure the most unimaginable things' SINÉAD GLEESON, in THE WEEK'A profound look at how a parent continues to live in a world without her children'TIME'A book unlike any I've read, that brims with rare clarity and intelligence, with love and care. It will stay with me for a long time' CECILE PIN

Things in Nature Merely Grow

Understanding and Overcoming the Body's Fear Response

The Anatomy of Anxiety

Read Yourself Happy

Informations bibliographiques

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