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Hooton J: Strong / LF

Strong

The Definitive Guide to Active Ageing

The Clinics: Radiology

In this issue of Physical Medicine and Rehabilitation Clinics, guest editors Drs. Melissa J. Tinney and Alexander M. Senk bring their considerable expertise to the topic of Adaptive and Para Sports. Top experts discuss timely, relevant topics in this rapidly evolving area of PM&amp;R, including equipment and technology, biomechanics, ultrasound applications, and paralympic training: sports performance and training methods.<ul><li>Contains 14 relevant, practice-oriented topics including updates in classification: challenges of creating a level playing field; wearables in para sports/injury surveillance; the role of adaptive sports in the social and mental wellbeing of athletes; models and methods addressing inclusion and access to adaptive sports; and more</li><li>Provides in-depth clinical reviews on adaptive and para sports, offering actionable insights for clinical practice</li><li>Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews</li></ul>

Adaptive and Para Sports, An Issue of Physical Medicine and Rehabilitation Clinics of North America: Volume 37-1

Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut and metabolism get out of balance as your hormones shift. Dr Shah's protocol supports your hormones by increasing key nutrients-including protein, fibre, probiotics, and vitamins and minerals-to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It's as easy as 30-30-3: 30 grams of protein in your first meal to curb cravings 30 grams of fibre to diversify and strengthen the gut 3 probiotic foods to balance the microbiome. Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximise benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don't have to settle for feeling awful during perimenopause and menopause-Dr Shah shows how you can not just feel like yourself again, but feel even better than before.

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better

Hormone Havoc

A practical guide to balancing your hormones

Healthy Hormones

Gut Renovation

Recognizing and Treating Endometriosis

The Doctor Will See You Now

The New York Times bestseller 'I was just bowled over by this book' - Nigella Lawson 'A gripping memoir about mothers and daughters, husbands and wives, loss and healing . . . exquisitely relatable' - Lori Gottlieb, author of Maybe You Should Talk to Someone 'Often rancorous, sometimes furious, never self-indulgent' - The Observer How to Lose Your Mother is a delicious and despairing memoir about Molly Jong-Fast's intense relationship with her mother, the writer Erica Jong. It's the story of a sometimes chaotic upbringing with a fame-hungry parent, and how that can really mess you up. But with her mother's heartbreaking descent into dementia, and Molly's realization that she is going to lose this remarkable woman, it is also a story of love, loss, confusion and deep grief. Raw, moving and seriously funny, it takes us behind the scenes of a fascinating and sometimes tumultuous family dynamic, revels in the gossipy details of Erica's famous friends and enemies, and leaves us with a better understanding of our own most precious relationships.

A Daughter's Memoir

How to Lose Your Mother

Record-breaking, ultrarunning and fighting for change

The Power Within

The Cycling Addiction is the first book to forensically interrogate the mental makeup of elite cyclists to try and make sense of why people are drawn to this complex and brutal sport.

A Radical Rethink of Pain, Passion and Performance

The Cycling Addiction

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Exercises for Longevity, Strength and Health

How To Build a Body That Lasts

How Understanding Your Cycle Can Transform Your Health and Wellbeing

Not Just a Period

Arousal, Answered liberates readers from societal norms, revealing hidden factors for a more fulfilling sexual experience. Embracing this fresh paradigm empowers readers to understand their unique arousal needs, building confidence and extraordinary connections in and out of the bedroom.

An Expert’s Guide to Authentic Pleasure and Liberating Sex

Arousal, Answered

Exploring Health Benefits of Phenolic Compounds in Food By-Products and Functional Foods investigates the diverse sources of bioactive compounds found in various foods and their physiological effects on the human body. This comprehensive volume emphasizes the chemical structures that maximize nutritional benefits, offering insights into how different phenolic compounds can improve health and manage diseases. From fruits and vegetables to marine sources and microbial fermentation, this book highlights new developments in phenolic compounds and functional food research. The book also delves into the functional attributes of ingredients like mushrooms and pomegranates, exploring the potential of flavonoids and antibacterial agents in certain fruits and vegetables to promote healing and overall health. Chapter authors discuss the role of bioactive compounds in areas such as weight management, gut health, sports nutrition, cardiovascular health, and more.

Exploring Health Benefits of Phenolic Compounds in Food By-Products and Functional Foods

Strong

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