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Rajapaksa Roshini: Gut Renovation / B

Gut Renovation

The Definitive Guide to Rucking

Walk with Weight

Happy Health Periods Make For A Happy Healthy Human: Endometriosis And Other Gynaecological Conditions

ENDOMETRIOSIS: NOT JUST ‘PAINFUL PERIODS’

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is&nbsp;a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover: <ul><li>How inflammation works and why your gut is at the epicenter</li></ul><ul><li>The three layers of your body's defense system</li></ul><ul><li>Lessons from the healthiest diets and cultures around the world</li></ul><ul><li>The four most important pillars of an anti-inflammatory diet</li></ul><ul><li>Three strategies to synchronize your internal clock and enhance immunity through chronotherapy</li></ul><ul><li>Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health</li></ul><ul><li>The surprising ways that community, connection, and purpose support healing</li></ul> With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

A thought-provoking deep dive into the global fertility industry and the commodification of the maternal bodyShould surrogacy be a paid service, an altruistic act - or even legal at all?Is it right that you can pay more for 'VIP' egg donors - and to view their photos?How much, if anything, should breastmilk cost - and who should be allowed to buy it?The global fertility industry is rapidly growing, hugely profitable and extremely morally complex. From egg freezing to black-market breastmilk, the maternal body has never been more commodified, yet we have never stopped to fully consider the ethical, emotional and economic implications.Through a combination of undercover journalism and compelling personal interviews - including a surrogate of 12 children, an international embryo courier and a man who buys breastmilk for his IBS - Alev Scott exposes how the IVF, surrogacy and milk industries operate around the world. In doing so, she considers the blurred line between exploitation and empowerment. Who should make money from the maternal body: only the women themselves, anyone or no one?Timely, thought-provoking and compelling, Cash Cow is an unmissable investigation into how desire, desperation and commerce intersect.

How the Maternal Body Became a Global Commodity – and the Hidden Costs for Women

Cash Cow

Life as a Member of ADHD’s Lost Generation

Nowhere Girl

The New Science of Food and How it Can Save Us

We Are What We Eat

W&N Essentials

Autobiography of a Face

100 Recipes & Affirmations for Intuitive, Seasonal Eating

The Mindful Table

Discover the healing properties of wild plants, with this accessible, photographic guide for the beginning forager. Learn how to identify and harvest the 32 most common wild medicinal plants found across North America. Author Brandon Ruiz shares his expertise in the world of plant medicine, offering clear, concise descriptions of edible wild plants, as well as critical information about proper harvesting and processing. Ruiz has curated the plant selection to include the 32 most common, most helpful healing plants, ranging from Japanese knotweed and horsetail to chickweed, bee balm, mimosa, wild rose, kudzu, and more.&nbsp;With Ruiz's expert advice and easy-to-follow guidelines, readers will be confident in identifying which plants they can safely collect and which ones they should definitely avoid. Each plant profile includes: <ul><li> Clear ID photos, with close-ups of leaves, flowers, and fruit&nbsp; </li><li> Guidance on where to find each plant, from its range to the types of environments it typically grows in&nbsp; </li><li> Information on the plant's medicinal usages </li><li> Directions on how to harvest it and the best medicinal preparations&nbsp; </li></ul> Also includes simple, adaptable recipes for plant-based medicines, from soothing teas to powerful tinctures.&nbsp;This&nbsp;is the essential beginners' guide to foraging and using medicinal plants—and staying alive while doing it.&nbsp;

An Absolute Beginner's Guide to Identifying 32 Healing Wild Herbs

How to Forage for Medicinal Plants without Dying

The A-Z of Wellbeing

Be Yourself and Happier

Pregnancy and the Novel is a study of covert representations of pregnancy and birth in canonical eighteenth- and nineteenth-century novels. The research draws on medical texts to illuminate the ways that novelists simultaneously hide and reveal problematic pregnancies and births. Grounded in narrative theory and historicism, it reveals a reciprocal influence between literature and science through the novels of Samuel Richardson, the Brontës, George Eliot, Dickens and Hardy. This project is an act of literary detective work that will uncover what can easily be missed by twenty-first century readers, bringing it into light by reconstructing historical knowledge of reproductive medicine.This is an open access book.

Detection and Concealment from Richardson to Hardy

The Pregnancy Question and the Novel

The Lucky Egg

Gut Renovation

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