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Dr Liz Murray: ENDOMETRIOSIS: NOT JUST
‘PAINFUL PERIODS’ / LF

ENDOMETRIOSIS: NOT JUST ‘PAINFUL PERIODS’

Happy Health Periods Make For A Happy Healthy Human: Endometriosis And Other Gynaecological Conditions

Vermilion Empowered: Fibroids

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

A Short Road to Longbrook

Escape across the oceans in the start to an epic, spellbinding series of family mysteries, unexpected love and enduring courage

The Sea Stone Sisters

The A-Z of Wellbeing

Be Yourself and Happier

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

Breaking Free from Bad Science and Good Mother Myths

Motherdom

Hail Mary

INCLUDES A NEW BONUS CHAPTER ON 'HOW TO OWN THE ZOOM''Full of helpful concepts... I'm finding it very useful.' Philippa Perry'Plenty of tips and tricks.' Sunday TimesMost books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does. From the way Michelle Obama projects 'happy high status', and the power of J.K. Rowling's understated speaking style, to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how.

Women and the Art of Brilliant Speaking

How to Own the Room

In her first book, the popular From the Front Porch podcast host and independent bookstore owner challenges the idea that loud lives are the ones that matter most, reminding us that we don't have to leave the lives we have in order to have the lives of which we've always dreamed.This paperback edition includes an exclusive letter from Annie and two bonus chapters. Can life be an adventure, even when it’s just . . . ordinary?Annie B. Jones always assumed adulthood would mean adventure: a high-powered career; life in a big, bustling city; and travels to far-flung places she’d longed to see. But her reality turned out differently. As the years passed, Annie was still in the same small town running an independent bookstore —the kind of life Nora Ephron dreamed.During that time, she hosted friends’ goodbye parties and mailed parting gifts; wrote recommendation letters and wished former shop staffers well. She stayed in her small town, despite her love of big cities; stayed in her marriage to the guy she met when she was eighteen; and she stayed at her bookstore while the world outside shifted steadily toward digital retailers. And she stayed loyal to a faith she sometimes didn’t recognize.After ten years, Annie realized she might never leave. But instead of regret, she had an epiphany. She awakened to the gifts of a quiet life spent staying put.In Ordinary Time, Annie challenges the idea that loud lives matter most. Rummaging through her small-town existence, she finds hidden gifts of humor and hope from a life lived quietly. Staying, can itself be a radical act. It takes courage to stay in the places we’ve always called home, Annie argues, as she paints a portrait of possibility far away from thriving metropolises and Monica Gellar-inspired apartments.We’ve long been encouraged to follow our dreams, to pack up and move to new places and leave old lives—and past selves—behind. While there is beauty in these kinds of adventures, Ordinary Time helps us see ourselves right where we are: in the middle of messy, mundane lives, maybe not too far from where we grew up. We don’t have to leave to find what we yearn—we can choose to stay, celebrating and honoring our ordinary lives, which might turn out to be bigger and better than we ever imagined.&nbsp;

Lessons Learned While Staying Put

Ordinary Time

A Bloody Scandal

ENDOMETRIOSIS: NOT JUST ‘PAINFUL PERIODS’

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