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Vinh Pham: Sit Up Straight

Sit Up Straight

Futureproof Your Body Against Chronic Pain with 12 Simple Movements

Overcoming Books

Step-by-step - the proven path to recovery from binge eating disorder

A self-help guide using cognitive behavioural therapy

Overcoming Binge Eating Disorder

From the bestselling author of The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter.

How to free your mind and focus on what really matters

The Overthinking Cure

Untitled DJ Fat Tony

A practical guide to restoring pain-free function to your upper body.

Gentle Exercises to Soothe and Revive Your Back, Neck and Shoulders

Make Movement Your Medicine

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

The Life-Changing Power of Balancing Your Blood Sugar

Glucose Revolution

Discover the secret to making lasting change with advice and inspiration from coach and podcaster Cassia Tierney Clarke

Discover the secret to making lasting change with advice and inspiration from coach and podcaster Cassia Tierney Clarke

Master Your Mind, Move Your Body, Change Your Life

Momentum

Take Control of Your Life with the 12 Steps of Consciousness

Your Unconscious Is Showing

A roadmap to better mental health, enhanced decision-making and a measurably increased tolerance for uncertainty.

Sit Up Straight

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