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Discover the secret to making lasting change with advice and inspiration from coach and podcaster Cassia Tierney Clarke

Discover the secret to making lasting change with advice and inspiration from coach and podcaster Cassia Tierney Clarke

Clarke C: Momentum / LF

Momentum

Master Your Mind, Move Your Body, Change Your Life

A Johns Hopkins Press Health Book

A Guide to Relief

Confronting Chronic Pain

How to Use Books to Ease Your Anxiety

Read Yourself Happy

Eight Million Ways to Happiness

The Ultimate Guide to Red Light Therapy

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

Adolescent Mental Health Initiative

An Essential Resource for Parents

If Your Adolescent Has Autism

A roadmap to better mental health, enhanced decision-making and a measurably increased tolerance for uncertainty.

How To Feel Calmer, Happier and More Confident In an Uncertain World

The Uncertainty Toolkit

A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life

Lucky People

The ADHD Guide to Productivity *that actually works*

The Five Mindsets That Help You Get More of What Makes Life Worth Living

How to Feel Loved

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you'll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong Playbook

One-Minute Wellness: Self-care

Momentum

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