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Smith Abi: One-Minute Wellness:
Self-care

One-Minute Wellness: Self-care

The Science of Finishing What You Start

Intentional

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Color Your Way Through Nature's Hidden Gems

Enchanted

A Retirement Gift Idea for that Special PersonTake control of your retirement with this retirement planning journal by Hyrum W. Smith. Hyrum W. Smith is one of the original creators of the&nbsp;Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized "Father of Time Management". For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change. Discover the benefits of aging well.&nbsp;The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book&nbsp;Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future. Retire inspired.&nbsp;Maybe you'll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you'll be enjoying retirement every day. Pay It Forward.&nbsp;Give guidance and inspiration to someone you love who's about to retire. The&nbsp;Purposeful Retirement Journal&nbsp;is great if you're looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas. This journal is the perfect companion to the book&nbsp;Purposeful Retirement.&nbsp;Readers who enjoyed books on retirement like&nbsp;How to Retire Happy, Wild, and Free;&nbsp;101 Fun Things to Do in Retirement;&nbsp;Retirement Reinvention; or&nbsp;Retirement is a Full-time Job&nbsp;will love this interactive way to find new purpose in life.

<h2>A Retirement Gift Idea for that Special Person</h2>Take control of your retirement with this retirement planning journal by Hyrum W. Smith.Hyrum W. Smith is one of the original creators of the&nbsp;Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized “Father of Time Management”. For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change.Discover the benefits of aging well.&nbsp;The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book&nbsp;Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future.Retire inspired.&nbsp;Maybe you’ll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you’ll be enjoying retirement every day.Pay It Forward.&nbsp;Give guidance and inspiration to someone you love who’s about to retire. The&nbsp;Purposeful Retirement Journal&nbsp;is great if you’re looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas.This journal is the perfect companion to the book&nbsp;Purposeful Retirement.&nbsp;Readers who enjoyed books on retirement like&nbsp;How to Retire Happy, Wild, and Free;&nbsp;101 Fun Things to Do in Retirement;&nbsp;Retirement Reinvention; or&nbsp;Retirement is a Full-time Job&nbsp;will love this interactive way to find new purpose in life.

One-Minute Wellness: Self-care

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