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Lee Amalie: Redefining Healthy / B

Redefining Healthy

How to recover from an eating disorder

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You Are The Best Thing Since Sliced Bread

A journey through the experience and science of trichotillomania

Pulling My Hair Out

''I cannot think of a better time for a book like Shift or a better author to write it'' - Angela Duckworth In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy. Through compelling stories and an exploration of the latest science in emotion research, Dr Kross shows how you can master emotional decision-making for a happier, healthier and more productive life. ''A rare double threat. His academic research is world-class... and don''t we all need help regulating our emotions?'' - Dan Pink

'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy. Through compelling stories and an exploration of the latest science in emotion research, Dr Kross shows how you can master emotional decision-making for a happier, healthier and more productive life. 'A rare double threat. His academic research is world-class... and don't we all need help regulating our emotions?' - Dan Pink

How to Manage Your Emotions so They Don’t Manage You

Shift

The Healing Power of Reading

Bibliotherapy

Create Repeat

FROM THE MILLION-COPY BESTSELLING AUTHOR OF THE WIM HOF METHOD What would it be like to live uninhibited, unconditionally and open to whatever comes your way? This was and is Wim Hof's path - and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of and transform the lives of millions. In Exposure, you'll experience the remarkable life of 'the Iceman' through immersive photos from Wim's lifelong friend and chronicler, photographer Henny Boogert. Stories and original wisdom, gained from a lifetime of defying expectations, provide an unprecedented window into Wim's journey - the heartbreaks, joys and triumphs, from the early years to the present. This remarkable story of a life lived without boundaries will leave you awed and inspired.FANS LOVE WIM HOF ***** 'Thank you, Wim, for daring to be different...' ***** 'Wim Hof is a special person... you will not regret it' **** 'One of the most important men of our century'

FROM THE MILLION-COPY BESTSELLING AUTHOR OF THE WIM HOF METHOD What would it be like to live uninhibited, unconditionally and open to whatever comes your way? This was and is Wim Hof’s path – and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of and transform the lives of millions. In Exposure, you’ll experience the remarkable life of ‘the Iceman’ through immersive photos from Wim’s lifelong friend and chronicler, photographer Henny Boogert. Stories and original wisdom, gained from a lifetime of defying expectations, provide an unprecedented window into Wim’s journey – the heartbreaks, joys and triumphs, from the early years to the present. This remarkable story of a life lived without boundaries will leave you awed and inspired.FANS LOVE WIM HOF ***** 'Thank you, Wim, for daring to be different...' ***** 'Wim Hof is a special person... you will not regret it' **** 'One of the most important men of our century'

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This should be a bulleted list of key points about the book and about your background. You can also include any data points about the sales or marketing strategy (ie - full page ad in WIRED planned) and anything else that would be a likely sales point for the book that would be valuable to share.

For more than a decade, Bryan Elliot has interviewed some of the most successful people in the world—Seth Godin, Simon Sinek, Marie Kondo, Kevin O’Leary, Russel Wilson, Danica Patrick, Sir Ken Robinson, Ann Wojiski, Malcolm Gladwell, Kendra Scott—uncovering key insights into their personal journeys.

In early 2008, Bryan Elliott began reaching out to people he admired to create a show that literally took him (and his audience) behind their brand to learn the secrets of their success.

The secret formula for the show is that Elliott goes in the trenches with his audience. Journalists from NPR often try and document similar case studies but lack actual business experience and context. Mega successful entrepreneurs-turned-show “hosts” are mainly in the game to promote themselves. Elliott’s approach is about shining the spotlight on his guests and asking the kinds of questions that reveal practical answers to help others improve their life and business.

Stories From Some of the Most Intriguing Innovators

Behind the Brand

An Expert’s Guide to Long-Term Brain Health

How to Prevent Dementia

Sunday Times beauty director and columnist Sarah Jossel is one of the most influential voices in the UK beauty industry today. Over the last fifteen years she has had a front-row seat to every new product launch, tip, trick and beauty trend out there - and now she is sharing all of that knowledge with you. Diary of a Beauty Editor will be the ultimate guidebook on how to look and feel your best self. It will lay out everything Sarah has learnt about beauty over the course of her career as well as sharing all expert tips and insider advice on the best products and treatments to try. With her trademark humour and down-to-earth approach, nothing is off limits as Sarah recounts the beauty lessons she has learned the hard way, from fake tan fails to taming unmanageable frizzy hair to finally putting bad skin days to bed. Full of gold-standard advice for every stage of life: the awkward school years, the ill-advised new mums, the time-poor professionals, and the know-it-all nans, Diary of a Beauty Editor will give you everything you need to know about looking and feeling your best and make sure you love what you see in the mirror.

What works, what doesn’t – from the woman who really knows

Diary of a Beauty Editor

The ultimate positive, practical guide to menopause.

Second Spring

**The New York Times Bestseller**Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms!When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.

**The New York Times Bestseller** Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms! When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet: Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.

Your Ultimate Menopause Health Plan

The Galveston Diet

Redefining Healthy

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