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Lee Amalie: Redefining Healthy / B

Redefining Healthy

How to recover from an eating disorder

The Longevity Solution

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

'Fantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships' - PAUL BRUNSON, author and MAFS dating expert 'Warm, relatable, and informed AF' - MEGAN JAYNE CRABBE, author and presenter The Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships. This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard. Ruby's weaves in her own relationship learnings with humour and empathy, and offers empowering tools for dealing with the complexities - and joys - of polyamory. She provides expert but sisterly advice on setting boundaries and cultivating self-compassion, as well as ways to navigate the myriad practical considerations of sustaining multiple relationships. The Non-Monogamy Playbook shows us that there's joy in having multiple people in your life (platonic, sexy, romantic), but with each connection there is added vulnerability. This is the ultimate modern guide to non-monogamy, helping you create confident, healthy relationships.

The Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships. This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard. Ruby's weaves in her own relationship learnings with humour and empathy, and offers empowering tools for dealing with the complexities - and joys - of polyamory. She provides expert but sisterly advice on setting boundaries and cultivating self-compassion, as well as ways to navigate the myriad practical considerations of sustaining multiple relationships. The Non-Monogamy Playbook shows us that there's joy in having multiple people in your life (platonic, sexy, romantic), but with each connection there is added vulnerability. This is the ultimate modern guide to non-monogamy, helping you create confident, healthy relationships.

Exploring Polyamory and Open Relationships with Confidence

The Non-Monogamy Playbook

Heads up, phones down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss.

How to Bliss

This book is not about aspirational living; it's about practical living. It's about looking at the world around you and finding where it's at fault, rather than blaming yourself. It's about dropping the comfortable prisons we create for ourselves to find the real freedom and happiness we deserve. We live in a world that is overfed but malnourished, sunlight deficient, overly competitive, sedentary, and sleep deprived. Our blood pressure and stress levels are at record highs, our mental health at record lows. Our eyes are strained from looking at screens all the time, and our backs are killing us. We buy far too much of what we don't need, and we aren't even pooing in the right position!Yet step outside, maybe walk a few minutes down the road, and you will inevitably see plants bursting with nourishment, hear calming birdsong, breath in fresh air, move your stiff body. Perhaps we have the answer to all our modern malaises right here, outside our own homes. Perhaps it is time for a New Wild Order. Join forager, author, dad, and everyday fella Andy Hamilton, as he answers his own call of the wild, and discovers how it might just save his life - and yours.

how answering the call of the wild might just save your life (and sanity)

New Wild Order

Too often, we bring our own assumptions and agendas to our conversations with others. It is common to feel that we already know the 'right' way of thinking about something, so, when people disagree or promote conflicting ideas, we might not be really interested in listening to them. We may dial down our level of concentration or tune out altogether. The unspoken assumption is, why should we invest in hearing their perspective when we already know they are wrong? These behaviours don't strongly interfere in small, everyday conversations, such as when we run into our neighbours or have a chat at the office. But when there are significant matters at stake, and when a conflict could be resolved or reignited by the tenor of a conversation, they can cause significant damage. They allow us to pretend not to notice people who are really damaged, and who, on the deepest, most personal level, just crave being listened to. In DEEP LISTENING, Emily Kasriel explores the barriers that prevent us from respectful, Deep Listening and explains how to overcome them. In the book, Emily will show how Deep Listening is transformational, not transactional: instead of listening to extract information, we listen openly to learn more about the person speaking-and ourselves.

Transform Your Relationships with Family, Friends, and Foes

Deep Listening

Nowhere Girls

How the Internet Hijacked Our Health

Bad Influence

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

We face radical new threats to our freedom of thought - here's how to retain control

Protecting Freedom of Thought Amidst the New Battle for the Mind

Freethinking

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassWhat does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight 'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok? 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

Create a Relationship That Lasts a Lifetime

Secure Love

An Empowering Guide From TikTok Megastar Fats Timbo

Main Character Energy

Redefining Healthy

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