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Pelton A: Contraception

Contraception

From the experts at The Lowdown: Your essential guide to separating the myths from the medicine

A History of the American Mafia

Borgata: Autumn of Empire

**The New York Times Bestseller**Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms!When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.

**The New York Times Bestseller** Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms! When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet: Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.

Your Ultimate Menopause Health Plan

The Galveston Diet

Happy Land

A memoir from a member of ADHD’s lost generation

Nowhere Girl

Hormone Goddess is the definitive guide to understanding - and supporting - the female hormone cycle. Written by Samantha Hadadi - @the_hormone_goddess on Instagram - it explores the four stages of the female hormone cycle, and shares how to embrace each stage and work with, not against, the hormonal changes that occur naturally, celebrating it for the power it has in connecting women to, and rooting them in, the natural world. The Hormone Goddess wants to help women to feel empowered and enchanted by this connection to the rhythm of their bodies, and not ashamed, frightened, or even just annoyed by it. The messaging around periods and female hormones can often be quite negative - they are something to be "managed", denied or hidden, making this natural process seem like another burden women have to bear. While a lot of work has been done in the last few years to destigmatize periods, many women still have huge gaps in their knowledge of how their own bodies work. Hormone Goddess fills those gaps. In Hormone Goddess the negative narrative is swept away as the magic of the menstrual cycle, and how understanding and working with it can make life easier, takes centre stage. Following the hormone cycle through a month, the power of each stage is covered, as well as tips and recipes for self care in that stage. Incredibly supportive, the magic of the human body is explored in all its majesty, as the ways we can embrace the female hormone cycle are celebrated.

A beginner's guide to living in harmony with the menstrual cycle and celebrating the power of the hormones that shape a woman's life.

How to live in harmony with your cycle

Hormone Goddess

A powerful guide on how to recover from an eating disorder and learning how to reach body positivity and empowerment. Using Instagram to document her own recovery from anorexia, author Amalie Lee, helps to support, inform and motivate others who are suffering and teach them about embracing our bodies and redefining preconceptions of body image. Set to be released to coincide with Eating Disorder Awareness Week.

A powerful guide to recovering from an eating disorder and reaching body positivity, by inspirational Instagram star Amalie Lee.

How to Recover from an Eating Disorder

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Sue Campbell may be the current Director of Women's Football at the FA, having presided over a blossoming of the sport, but she's always been a trailblazer. From the stellar 2012 London Olympics to the Lionesses lifting the Euros, one person links the nation's sporting glories. No-one else has done more to put others on pedestals and change lives through sport. Sue has been creating change all her life. Because it was as a young PE teacher on Manchester's Moss Side that she first saw the power of sport to transform lives, when she persuaded a hard-to-reach class of girls to start their own dance troupe. This is a story - like the woman herself - that will change lives.

The Game Changer

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

A Practical Plan for Managing IBS

Gut Goals

The ultimate positive, practical guide to menopause.

Second Spring

How the Internet Hijacked Our Health

Bad Influence

'Just focus more...''Just try harder...''Just spend less time on your phone...'For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it's '...just a trend.'If you're tired of being told just to get on with it - even by yourself! - this book is for you. In THE ADHD Women's Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.

Embrace Your Authentic Self and Harness Your True Potential

The ADHD Women's Wellbeing Toolkit

Contraception

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