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Pelton A: Contraception

Contraception

From the experts at The Lowdown: Your essential guide to separating the myths from the medicine

Social Science Perspectives on Childbirth and Reproduction

Traditional Midwives: Cross-Cultural Perspectives is a pioneering work that delves deeply into the worlds of traditional midwives, shedding light on their practices, roles, and the immense cultural value they hold within their respective communities wherever they are still allowed to practice.

Cross-Cultural Perspectives

Traditional Midwives

Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and delicious recipes from qualified nutritional therapist Rosie Millen.

6 Weeks to Feeling Stronger, Healthier & Happier

The Energy Reset Plan

21 days to health, strength and vitality

The Longevity Solution

Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure.

Smart Sex

Is it supposed to be this hard? It's a question all new mothers ask.The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard.The Complete Guide to Postpartum is your comforting and enlightening guide to navigating this entirely new life, from the earliest moments post-birth to many years later. Full of expert advice, mothers' stories, and evidence-based information that will guide you into motherhood with confidence.This illustrated companion includes:<ul><li>Your postpartum checklist</li><li>The fourth trimester</li><li>Mental health</li><li>Hormones</li><li>The pelvic floor</li><li>Postpartum with your partner</li><li>Feeding</li><li>Sleep</li><li>Taking care of yourself and boosting your confidence</li><li>Trusted postpartum resources</li></ul>

Is it supposed to be this hard? It's a question all new mothers ask.The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard.The Complete Guide to Postpartum is your comforting and enlightening guide to navigating this entirely new life, from the earliest moments post-birth to many years later. Full of expert advice, mothers' stories, and evidence-based information that will guide you into motherhood with confidence.This illustrated companion includes:<ul><li>Your postpartum checklist</li><li>The fourth trimester</li><li>Mental health</li><li>Hormones</li><li>The pelvic floor</li><li>Postpartum with your partner</li><li>Feeding</li><li>Sleep</li><li>Taking care of yourself and boosting your confidence</li><li>Trusted postpartum resources</li></ul>

A mother-focused companion for life after birth

The Complete Guide to Postpartum

Skin Rocks

Flesh

The Lucky Egg

Life as a Member of ADHD’s Lost Generation

Nowhere Girl

What does power sound like? Loud? Brash? Masculine? Here's the truth: if you're a woman, a person of colour, an immigrant or queer, there's often dissonance between how you speak and how we think powerful people sound, i.e. the wealthy white men who have historically set the standard. In this witty and warm guide, speech expert Samara Bay, who has worked with the likes of Gal Gadot, Penélope Cruz and Terry Crews, as well as global leaders in business and politics, offers a new approach to asserting your power in all areas of life. Permission to Speak is packed with expert tips and easy-to-follow exercises, demonstrating that you don't have to speak like the status quo to be taken seriously.

What does power sound like? Loud? Brash? Masculine? Here's the truth: if you're a woman, a person of colour, an immigrant or queer, there's often dissonance between how you speak and how we think powerful people sound, i.e. the wealthy white men who have historically set the standard. In this witty and warm guide, speech expert Samara Bay, who has worked with the likes of Gal Gadot, Penélope Cruz and Terry Crews, as well as global leaders in business and politics, offers a new approach to asserting your power in all areas of life. Permission to Speak is packed with expert tips and easy-to-follow exercises, demonstrating that you don't have to speak like the status quo to be taken seriously.

How to Change What Power Sounds Like, Starting With You

Permission to Speak

'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella

'A huge number of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella

The Hormone Balance Handbook

The powerful saga of one woman's refusal to take no for an answer and her quest to change lives through sport.

The Game Changer

Contraception

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Schlagworte

Bibliografische Angaben

Schlagworte

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