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Pelton A: Contraception

Contraception

From the experts at The Lowdown: Your essential guide to separating the myths from the medicine

The ultimate guide to inspire and empower the new runner in you!

Start Where You Are

Conversations with Remarkable Mothers

Dear Minnie

Social Science Perspectives on Childbirth and Reproduction

Traditional Midwives: Cross-Cultural Perspectives is a pioneering work that delves deeply into the worlds of traditional midwives, shedding light on their practices, roles, and the immense cultural value they hold within their respective communities wherever they are still allowed to practice.

Cross-Cultural Perspectives

Traditional Midwives

Is it supposed to be this hard? It's a question all new mothers ask.The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard.The Complete Guide to Postpartum is your comforting and enlightening guide to navigating this entirely new life, from the earliest moments post-birth to many years later. Full of expert advice, mothers' stories, and evidence-based information that will guide you into motherhood with confidence.This illustrated companion includes:<ul><li>Your postpartum checklist</li><li>The fourth trimester</li><li>Mental health</li><li>Hormones</li><li>The pelvic floor</li><li>Postpartum with your partner</li><li>Feeding</li><li>Sleep</li><li>Taking care of yourself and boosting your confidence</li><li>Trusted postpartum resources</li></ul>

A mother-focused companion for life after birth

The Complete Guide to Postpartum

Skin Rocks

Eine radikale Neubetrachtung

Stillen

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

The Game Changer

Breaking Free from Bad Science and Good Mother Myths

Motherdom

Mindset, Hormones and Science for Optimal Longevity

The Menopause Moment

'India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!' Charlotte TilburyWith beauty, as with so much else, knowledge is power. Here's all of mine. Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust - and who understands how much this stuff matters. It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental. In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry. If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking 'Who is that?', then India Knight's Beauty Edit is the book you've been waiting for. It is a glorious and indispensable celebration of how to be old(er) with minimum fuss and a generous helping of grace, confidence and style. 'Women shouldn't aim to look younger, they should aim to look better, and India Knight totally gets that. Her beauty advice is solid gold' Bobbi Brown'I love India's beauty advice' Victoria Beckham

India Knight's Beauty Edit

Contraception

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