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21 Days is all you need to start attracting abundance and planning for a prosperous future.

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Hasson Gill: 21 Day Abundance Challenge
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21 Day Abundance Challenge

Plan for a prosperous future

A journey through anxiety and the body

The Narrowing

What if everything we thought we knew about finding and keeping love was wrong?We're told that what men and women desire from relationship is different and at odds - he's looking for novelty, she's looking for commitment; he's concerned with looks, she's concerned with status. We're told that we live in a hierarchy of romantic inequality, in which desirability is predetermined by a narrow set of characteristics and where some people are marriage material while others are only fit for hookups. Such ideas about attraction, love and human mating have their roots in evolutionary psychology, and over the past few decades they have permeated our culture and fuelled a narrative of human mating that inspires despair and anxiety - and, in their most extreme form, misogyny and violence. But this narrative is unscientific. The rigorous scientific truth about human attraction and relationships - and the way evolution plays out in our personal lives - is much more interesting and optimistic. Bonded by Evolution is a radical new account of attraction and romantic relationships. Informed by his work at the Attraction and Relationships Research Laboratory in California, Professor Paul Eastwick reveals how attraction is best depicted as a process of finding - and, often, creating - a compatible relationship within a small set of romantic options. And by understanding how humans have historically sought compatible partners in small networks, we can build an alternative to the dominant script, and a clearer - and brighter - picture of how attraction and relationships really work.

The new science of finding and keeping love

Bonded by Evolution

A Point-by-Point Guide to Sucking It Up and Getting the Job Done

The Manbook

Building Your Business Bigger Than You

Capacity

7 transformative habits to thrive in work and life

The Wellbeing Advantage

6-Minute Smarts

Find Your Purpose

The Five Mindsets That Help You Get More of What Makes Life Worth Living

How to Feel Loved

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

21 Day Abundance Challenge

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