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"From renowned life coach Rachel Luna, Permission to Offend is an empowering guide to teach readers how to unapologetically set their own boundaries and stop trying to live up to others"--

When you choose to become unfiltered and unafraid, YOUR LIFE WILL CHANGE.Looking at Rachel Luna today, you would never guess what she has been through. Both her parents died from AIDS, she survived a cancer diagnosis that upended her life, and she served for a decade in the United States Marine Corps. However, with every challenging experience, Rachel noticed herself becoming a more watered down version of her true self, questioning her every thought, decision, and action, and filtering each through the expectations of other people. She finally had a revelation: her life would stay the same until she became radically honest with herself and others.In Permission to Offend, certified master coach Rachel Luna reveals her “Permission Slips” for living in truth, faith, freedom, and abundance. She delivers actionable steps for ending validation addiction, recognizing your values and anchoring your life in them, defining your beliefs, accepting rejection, and activating your truth. Rachel introduces her Offender Identity Framework so you can get more of what you want without losing what matters most.If you have ever wondered what it would feel like to live completely unfettered by the opinions and judgments of others, Permission to Offend is for you. It’s time for you to step out of the corner and into the light.This book will show you how.

Luna R: Permission to Offend

Permission to Offend

The Compassionate Guide for Living Unfiltered and Unafraid

A Love Story (Maybe Yours!) in 250 Questions

Romances & Practicalities

A beautiful keepsake edition of this classic trial of faith, wherein Lewis probes the fundamental issues of life and death, and summons those who grieve to honest mourning and hope in the midst of loss"I am&nbsp;grateful to&nbsp;Lewis for having the courage to yell, to doubt, to kick at God in angry violence. This&nbsp;is a part of a healthy grief which&nbsp;is not&nbsp;often encouraged."&nbsp;- Madeline&nbsp;L'EngleA Grief Observed&nbsp;is C.S. Lewis’s honest reflection on the fundamental issues of life, death, and faith in the midst of loss. Written after his wife’s tragic death as a way of surviving the “mad midnight moments,”&nbsp;A Grief Observed&nbsp;is an unflinchingly truthful account of how loss can lead even a stalwart believer to lose all sense of meaning in the universe, and how he can gradually regain his bearings.Now in a deluxe edition featuring gilded pages, C. S. Lewis’s brilliant and enduring work remains fresh and vital for readers today.

A beautiful keepsake edition of this classic trial of faith, wherein Lewis probes the fundamental issues of life and death, and summons those who grieve to honest mourning and hope in the midst of loss"I am&nbsp;grateful to&nbsp;Lewis for having the courage to yell, to doubt, to kick at God in angry violence. This&nbsp;is a part of a healthy grief which&nbsp;is not&nbsp;often encouraged."&nbsp;- Madeline&nbsp;L'EngleA Grief Observed&nbsp;is C.S. Lewis’s honest reflection on the fundamental issues of life, death, and faith in the midst of loss. Written after his wife’s tragic death as a way of surviving the “mad midnight moments,”&nbsp;A Grief Observed&nbsp;is an unflinchingly truthful account of how loss can lead even a stalwart believer to lose all sense of meaning in the universe, and how he can gradually regain his bearings.Now in a deluxe edition featuring gilded pages, C. S. Lewis’s brilliant and enduring work remains fresh and vital for readers today.

A Grief Observed (Deluxe Edition)

Atomic Habits&nbsp;meets&nbsp;Think Like a Monk&nbsp;in this profound guide to lasting change from behavior coach and host of the hit podcast&nbsp;The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.More than 30 years ago, Eric Zimmer faced a life-altering battle with heroin&nbsp;addiction that left him homeless and facing prison--a turning point that sparked his search to understand how profound change happens, and how we can chart sustainable paths forward while honoring both who we are and who we hope to become.How a Little Becomes a Lot&nbsp;starts with a radical premise: your mind has a mind of its own. Each day, it pulls you in countless directions—toward what you value most, what you desire now, away from&nbsp;what you fear, and&nbsp;toward&nbsp;what feels comfortable. Real, lasting change happens when you stop trying to strong-arm this complexity and instead learn to work with it, one small choice at a time.Zimmer's motto&nbsp;is simple:&nbsp;little by little, a little becomes a lot.&nbsp;Personal transformation isn't about superhuman willpower or heroic feats of character.&nbsp;It's&nbsp;not a watershed&nbsp;or an epiphany; it's the result of the little decisions to do A instead of B, to say yes instead of no.&nbsp;These tiny shifts create powerful momentum.Drawing on sources from Zen Buddhism to modern psychology, Zimmer offers practical wisdom you can use&nbsp;today:<ul><li>A path to align your daily actions with your core values</li><li>Tools that quiet&nbsp;self-criticism and build&nbsp;the kind of self-compassion that actually works</li><li>Small, achievable practices that create momentum when you feel stuck</li><li>Ways to find balance in a world that pushes extremes</li></ul>These “Wise Habits” blend outer behaviors that improve health and well-being with inner attitudes that bring more peace and clarity to everyday life.Whether you’re&nbsp;feeling stuck,&nbsp;trying to change a specific habit, or seeking a more fulfilling life, How a Little Becomes a Lot&nbsp;will work for you. And by the end, that won’t feel little at all.

The Art of Small Changes for a More Meaningful Life

How a Little Becomes a Lot

<div class="celwidget"><div class="a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container"><div class="a-expander-content a-expander-partial-collapse-content">This book has descriptive copy which is not yet available from the Publisher.</div></div></div>

Untitled

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within the body—and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.&nbsp;Long-term stress and unresolved trauma can manifest in a host of ways—sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises—and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, with millions of followers around the world. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life.

A Somatic Guide to Healing

Moving Through Trauma

In this humorous memoir, New York Times bestselling author Father James Martin, SJ shares summer by summer, job by job, how a former paperboy, lawnmower, busboy, dishwasher, caddy, usher, waiter, bank teller, assembly-line worker, corporate tool became a Jesuit priest.Work in Progress is a snapshot of several years--from a boy, then a teenager, and finally a young adult--of being thrown into a series of jobs that Father Martin had zero training. He never once set foot in a restaurant kitchen before working as a busboy; never stepped onto a golf course before working as a caddy; and never once seen a factory floor before working as an assembly-line worker. He almost always felt uncomfortable, unsettled, and uneasy. But, we've all done jobs we didn't love because we needed the money.This is a come of age in the 1960s and 1970s story but not all aspects. It is a lighthearted tale for readers that enjoy personal narratives and is unlike anything Father Martin has written before. As he puts it, "This is a spiritual memoir from a different angle, then told "slant" as Emily Dickson might say."Each chapter features treasured photos of memories and milestones throughout Father Martin's life. If you're an aficionado of snafus, you won't be disappointed. He's not the hero in these stories, more a hapless teenager who learns in each job, even the ones he loathes, something about the value of work, about what it means to be an adult, about people, and about life overall.Work in Progress teaches us small lessons that we should all practice: work hard, be on time, don't be mean, apologize when you need to, forgive frequently, ask if you don't know something, don't misuse power, pay attention to those struggling, be kind, and listen.

In this humorous memoir, New York Times bestselling author Father James Martin, the humorous memoir of how a former busboy, dishwasher, caddy, usher, bank teller, factory worker, corporate tool, became a Jesuit priest.Work in Progress is a snapshot of several years--from a boy, then a teenager, and finally a young adult--of being thrown into a series of jobs that Father Martin had zero training. He never once set foot in a restaurant kitchen before working as a busboy; never stepped onto a golf course before working as a caddy; and never once seen a factory floor before working as a factory worker. He almost always felt uncomfortable, unsettled, and uneasy. But, we've all done jobs we didn't love because we needed the money.This is a come of age in the 1960s and 1970s story but not all aspects. It is a lighthearted tale for readers that enjoy personal narratives and is unlike anything Father Martin has written before. As he puts it, "This is a spiritual memoir from a different angle, then told "slant" as Emily Dickinson might say."Each chapter features treasured photos of memories and milestones throughout Father Martin's life. If you're an aficionado of snafus, you won't be disappointed. He's not the hero in these stories, more a hapless teenager who learns in each job, even the ones he loathes, something about the value of work, about what it means to be an adult, about people, and about life overall.Work in Progress teaches us small lessons that we should all practice: work hard, be on time, don't be mean, apologize when you need to, forgive frequently, ask if you don't know something, don't misuse power, pay attention to those struggling, be kind, and listen.

Confessions of a busboy, dishwasher, caddy, usher, factory worker, bank teller, corporate tool, and priest

Work in Progress

The Five Mindsets That Get You More of What Matters Most

How to Feel Loved

10 Leadership Lessons from the Black Church

Call and Response

A&nbsp;practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by bestselling author and performance coach Brad Stulberg."An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAWhether you are practicing guitar, pushing your limits at the gym, leading a team, honing a craft, studying medicine, or giving yourself the time and space to finally write that book, the pursuit of excellence is a big part of what makes life worth living—and it is for all of us. Unlike "pseudo-excellence," which is about hustle culture and hacks, genuine excellence is about challenging yourself in worthwhile endeavors, focusing on what matters most, and expressing the unique qualities that make you who you are. Too often, we get caught up in convenience and distraction to the detriment of our true potential. The good news is that we can set ourselves on a better path, one that includes more aliveness and resonance, more connection to self and others.Here, Stulberg finds convergence between modern science, age-old philosophy, and daily practice to explain that we are wired to strive for excellence—it is what we are here to do, core to our humanity. Yet our environment often works against us. The path he shares to reclaim excellence means learning about:<ul><li>Defining, living, and working in alignment with your values</li><li>Cultivating focus and concentration</li><li>The power of prioritizing consistency over intensity</li><li>Building durable confidence</li><li>The connection between mastery and mattering</li><li>Developing the courage to care deeply</li><li>Designing environments that support excellence</li><li>Selecting goals based not just on what you want to achieve, but on who you want to become</li><li>Overcoming the traps, pitfalls, and barriers to excellence including alienation, chasing a never-ending supply of dopamine, and addiction to external validation and the opinions of others</li><li>Applying the principles and insights of excellence to one's organizations and communities</li></ul> At its core, excellence is a deeply-fulfilling process of becoming—the best performer, and person, you can be.&nbsp;

A&nbsp;practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by bestselling author and performance coach Brad Stulberg."An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAWhether you are practicing guitar, pushing your limits at the gym, leading a team, honing a craft, studying medicine, or giving yourself the time and space to finally write that book, the pursuit of excellence is a big part of what makes life worth living—and it is for all of us. Unlike "pseudo-excellence," which is about hustle culture and hacks, genuine excellence is about challenging yourself in worthwhile endeavors, focusing on what matters most, and expressing the unique qualities that make you who you are. Too often, we get caught up in convenience and distraction to the detriment of our true potential. The good news is that we can set ourselves on a better path, one that includes more aliveness and resonance, more connection to self and others.Here, Stulberg finds convergence between modern science, age-old philosophy, and daily practice to explain that we are wired to strive for excellence—it is what we are here to do, core to our humanity. Yet our environment often works against us. The path he shares to reclaim excellence means learning about:<ul><li>Defining, living, and working in alignment with your values</li><li>Cultivating focus and concentration</li><li>The power of prioritizing consistency over intensity</li><li>Building durable confidence</li><li>The connection between mastery and mattering</li><li>Developing the courage to care deeply</li><li>Designing environments that support excellence</li><li>Selecting goals based not just on what you want to achieve, but on who you want to become</li><li>Overcoming the traps, pitfalls, and barriers to excellence including alienation, chasing a never-ending supply of dopamine, and addiction to external validation and the opinions of others</li><li>Applying the principles and insights of excellence to one's organizations and communities</li></ul> At its core, excellence is a deeply-fulfilling process of becoming—the best performer, and person, you can be.&nbsp;

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

Settling into an Untethered Life

Homesick Nomad

The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>use experiments to lock in on your better choices</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your Best Shot&nbsp;is not another plan. It’s your&nbsp;plan.&nbsp;

The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>use experiments to lock in on your better choices</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your Best Shot&nbsp;is not another plan. It’s your&nbsp;plan.&nbsp;

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot

Darcey Steinke, acclaimed author of Flash Count Diary and Suicide Blonde, explores the world of pain for those who suffer and those who love them.One-fifth of Americans live in chronic pain. Pain is a state we all will all endure.Darcey Steinke gets to the heart of pain with her usual brilliance, humor, and empathy. In chapters that trace the body—The Spine, The Heart, The Knees, and more—she takes&nbsp;sufferers into the understandings of pain through history, philosophy, religion, pop culture, and reporter human experience. Steinke takes readers under the knife, through the archives, and across oceans. She interviews working physicians, analyzes the writings of Frida Kahlo, recounts her own back surgery, and journeys to Lourdes, where she finds herself invited to help.Taking on a subject relevant to us all—whether we are hurting or know someone who is—This Is the Door illuminates the experience of pain and its myriad effects on the body, mind, and soul. For readers of Joan Didion, C. S. Lewis, Sheila Heti, and Leslie Jamison, it is destined to become a classic.

Darcey Steinke, acclaimed author of Flash Count Diary and Suicide Blonde, explores the world of pain for those who suffer and those who love them.One-fifth of Americans live in chronic pain. Pain is a state we all will all endure.Darcey Steinke gets to the heart of pain with her usual brilliance, humor, and empathy. In chapters that trace the body—The Spine, The Heart, The Knees, and more—she takes&nbsp;sufferers into the understandings of pain through history, philosophy, religion, pop culture, and reporter human experience. Steinke takes readers under the knife, through the archives, and across oceans. She interviews working physicians, analyzes the writings of Frida Kahlo, recounts her own back surgery, and journeys to Lourdes, where she finds herself invited to help.Taking on a subject relevant to us all—whether we are hurting or know someone who is—This Is the Door illuminates the experience of pain and its myriad effects on the body, mind, and soul. For readers of Joan Didion, C. S. Lewis, Sheila Heti, and Leslie Jamison, it is destined to become a classic.

The Body, Pain, and Faith

This Is the Door

Permission to Offend

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