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Lyubomirsky S: How to Feel Loved

How to Feel Loved

The Five Mindsets That Get You More of What Matters Most

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue“Bridgewater’s planting tips are just as valuable when applied to life.”—The RootIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.&nbsp;Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue“Bridgewater’s planting tips are just as valuable when applied to life.”—The RootIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.&nbsp;Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

Nurture Your Garden, Nurture Yourself

How to Grow

Un testimonio íntimo y poderoso sobre cómo encontrar propósito, bienestar y conexión en un mundo acelerado.A sus 27 años, Valeria había cumplido el sueño americano: un trabajo en la banca privada en Miami con un salario de seis cifras, un apartamento frente al mar y acceso a los eventos más exclusivos. Sin embargo, nada de esto lograba llenar el profundo vacío interior que arrastraba desde hacía mucho tiempo. Justo cuando le ofrecieron el ascenso soñado, tomó una decisión radical: dejarlo todo atrás y emprender un viaje en busca de sanación y conexión, consigo misma, con los demás y, sobre todo, con la naturaleza. Pero para lograr una transformación, necesitaría mucho más que una decisión.En estas páginas, la activista, ecoemprendedora y creadora de contenido Valeria Hinojosa (@waterthruskin) abre su corazón y nos guía a través de los momentos más desafiantes y enriquecedores de su vida, abordando temas como el trauma generacional, la migración, el amor, la salud mental y física, la lucha entre nuestra luz y sombra, y los desafíos de la creación de contenido en la era digital. Con honestidad, compasión y un toque de humor, comparte las lecciones que la ayudaron a redefinir su identidad y adoptar la suavidad como filosofía de vida, brindándote herramientas para reconectar con tu verdadera esencia.&nbsp;Dividido en cuatro pilares (Energía de Raíces, de Creatividad, de Despertar y de Vida Suave), la autora nos invita a reflexionar sobre lo que nos llevó a elegir la aceleración en el pasado y nos brinda herramientas para tomar acción en nuestros hábitos cotidianos. Entre ellas:<ul><li>Rituales holísticos para equilibrar cuerpo y mente</li><li>Meditaciones y afirmaciones para modificar patrones y hábitos</li><li>Prácticas para despertar tu energía creativa</li><li>Ejercicios de integración para alinearte a tu propósito</li><li>Recetas con plantas medicinales, que serán tus grandes aliadas</li><li>Un glosario con todas las terapias holísticas que la ayudaron en este camino</li></ul>&nbsp;Una lectura esencial para nuestros tiempos, que nos recuerda que podemos permitirnos rediseñar nuestra realidad abrazando la suavidad y la lentitud en nuestra vida.

Un testimonio íntimo y poderoso sobre cómo encontrar propósito, bienestar y conexión en un mundo acelerado.A sus 27 años, Valeria había cumplido el sueño americano: un trabajo en la banca privada en Miami con un salario de seis cifras, un apartamento frente al mar y acceso a los eventos más exclusivos. Sin embargo, nada de esto lograba llenar el profundo vacío interior que arrastraba desde hacía mucho tiempo. Justo cuando le ofrecieron el ascenso soñado, tomó una decisión radical: dejarlo todo atrás y emprender un viaje en busca de sanación y conexión, consigo misma, con los demás y, sobre todo, con la naturaleza. Pero para lograr una transformación, necesitaría mucho más que una decisión.En estas páginas, la activista, ecoemprendedora y creadora de contenido Valeria Hinojosa (@waterthruskin) abre su corazón y nos guía a través de los momentos más desafiantes y enriquecedores de su vida, abordando temas como el trauma generacional, la migración, el amor, la salud mental y física, la lucha entre nuestra luz y sombra, y los desafíos de la creación de contenido en la era digital. Con honestidad, compasión y un toque de humor, comparte las lecciones que la ayudaron a redefinir su identidad y adoptar la suavidad como filosofía de vida, brindándote herramientas para reconectar con tu verdadera esencia.&nbsp;Dividido en cuatro pilares (Energía de Raíces, de Creatividad, de Despertar y de Vida Suave), la autora nos invita a reflexionar sobre lo que nos llevó a elegir la aceleración en el pasado y nos brinda herramientas para tomar acción en nuestros hábitos cotidianos. Entre ellas:<ul><li>Rituales holísticos para equilibrar cuerpo y mente</li><li>Meditaciones y afirmaciones para modificar patrones y hábitos</li><li>Prácticas para despertar tu energía creativa</li><li>Ejercicios de integración para alinearte a tu propósito</li><li>Recetas con plantas medicinales, que serán tus grandes aliadas</li><li>Un glosario con todas las terapias holísticas que la ayudaron en este camino</li></ul>&nbsp;Una lectura esencial para nuestros tiempos, que nos recuerda que podemos permitirnos rediseñar nuestra realidad abrazando la suavidad y la lentitud en nuestra vida.

Sanar en un mundo herido

Finding Softness \ En busca de la suavidad (Spanish edition)

Continuing the work of the award-winning&nbsp;Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track. With Right Story, Wrong Story,&nbsp;Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us from talking to one another. Yunkaporta invites us to confront life’s biggest questions and arms us with the tools we need to really listen, and to open our minds to change based upon our connections with others. He makes this point through discussions with a diverse range of people across social and political divides including:<ul><li>liberal economists</li><li>memorization experts</li><li>Frisian ecologists</li><li>and Elders who are wood carvers, mathematicians, and storytellers.</li></ul>Building upon the Indigenous tradition of “yarning” to weave our individual narratives into the great narrative that includes us all across any and all differences, Yunkaporta argues that story is at the heart of everything. But what is right or wrong story?

How to Have Fearless Conversations in Hell

Right Story, Wrong Story

"The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD, and addiction--and the patients living with them--more holistically. [This book] offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty"--

Nine Tenets to Build Mental Fitness and Revitalize Your Mind

Healing the Modern Brain

"In the great tradition of authors who leave church but remain spiritual-such as Barbara Brown Taylor, Rob Bell-the author of Sacred Earth, Sacred Soul forges a new path toward a true spiritual home, embracing a deep connection to the natural world"--

“If I could introduce you to ten amazing people whose influence could transform your life by energizing your spiritual quest, they would be the nine visionaries featured in The Great Search . . . plus a tenth, John Philip Newell himself. What a treasure this book is. Enthusiastically recommended!”—Brian D. McLaren, author of Life After DoomIn the great tradition of authors who leave church but remain spiritual—such as Barbara Brown Taylor, Rob Bell—the author of Sacred Earth, Sacred Soul forges a new path toward a true spiritual home, embracing a deep connection to the natural world.The story of Adam and Eve’s fall from innocence in the Garden of Eden is a mythical account of humanity’s broken relationship with the divine, with Earth, and with themselves.In contrast, Celtic wisdom is built on a strong bond with Earth. In the prophetic figures that Newell draws from, the Garden of Eden represents the inner garden of our souls and the outer garden of Earth, which are seen as essentially one. To live in relation to what is deepest in us is to live in relation to the ground from which we and all things have come. Where are we today, in relation to our true selves and the sacredness of Earth? And how are we to find our way home again?This life-affirming, nourishing book contemplates these questions at a moment of great spiritual awakening, an era characterized by religious exile on a vast scale. We need a new sense of home spiritually, deeply rooted within ourselves and in our shared journey with each other and Earth.

Turning to Earth and Soul in the Quest for Healing and Home

The Great Search

An Honest Guide to Turning Fear into Action

Stop Holding Back

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

In this follow-up to his bestseller Own the Day, Own Your Life, Aubrey Marcus turns his attention from optimizing our physiology, to optimizing our mindset, taking you on a journey of 12 universal steps to overcome pathology and create a life of meaning, balance, and high performance. Aubrey Marcus is a successful entrepreneur, sought-after speaker, creator of a hugely popular podcast, and one of the most respected voices in the field of psychedelic medicine. But he is first and foremost a seeker. In his work he shares his experiences openly and invites the world into his deepest and darkest moments, talking openly about his struggles with depression, anxiety, and the painful lessons learned from polyamory. Master Your Mind, Master Your Life contains hundreds of clinical citations along with an accumulation of everything Aubrey has discovered from pushing the limits of his physical, emotional, and spiritual self. How do we transition from an action oriented, practical mindset, into the heart-centered presence of spirit? How do we synthesize and bring harmony between the thinking mind and the knowing mind? Master Your Mind, Master Your Life provides both practical and philosophical answers to help you overcome your mental resistance. To achieve your goals and create more unity with yourself, you must learn to recognize and accept how the story you tell yourself holds you back. Master Your Mind, Master Your Life is a spiritual guide, a collection of stories, and a trusted step-by-step program to help us master our thoughts and navigate any situation. Marcus take us through a hero's journey of emotional and spiritual awakening, backed by the latest science. Each chapter ends with a section called ?Into the Dojo,? in which he offers two different prescriptive treatments. The first option is universally accessible. The second option is a more advanced method, which includes an exploration of the great transformative practices and medicines of the world. Wise, profound, and brutally honest, Marcus shows you how to fight the programming that keeps you trapped from optimizing your life, teaches you to train your ego, recognize resistance, form a community of allies, face your inner critic, and confront your traumas all to unite your mind, body, and spirit.

In this follow-up to his bestseller Own the Day, Own Your Life, Aubrey Marcus turns his attention from optimizing our physiology, to optimizing our mindset, taking you on a journey of 12 universal steps to overcome pathology and create a life of meaning, balance, and high performance. Aubrey Marcus is a successful entrepreneur, sought-after speaker, creator of a hugely popular podcast, and one of the most respected voices in the field of psychedelic medicine. But he is first and foremost a seeker. In his work he shares his experiences openly and invites the world into his deepest and darkest moments, talking openly about his struggles with depression, anxiety, and the painful lessons learned from polyamory. Master Your Mind, Master Your Life contains hundreds of clinical citations along with an accumulation of everything Marcus has discovered from pushing the limits of his physical, emotional, and spiritual self.&nbsp;How do we transition from an action oriented, practical mindset, into the heart-centered presence of spirit? How do we synthesize and bring harmony between the thinking mind and the knowing mind? Master Your Mind, Master Your Life provides both practical and philosophical answers to help you overcome your mental resistance. To achieve your goals and create more unity with yourself, you must learn to recognize and accept how the story you tell yourself holds you back.&nbsp;&nbsp;Master Your Mind, Master Your Life is a spiritual guide, a collection of stories, and a trusted step-by-step program to help us master our thoughts and navigate any situation. Marcus take us through a hero’s journey of emotional and spiritual awakening, backed by the latest science. Each chapter ends with a section called “Into the Dojo,” in which he offers two different prescriptive treatments. The first option is universally accessible. The second option is a more advanced method, which includes an exploration of the great transformative practices and medicines of the world.&nbsp;Wise, profound, and brutally honest, Marcus shows you how to fight the programming that keeps you trapped from optimizing your life, teaches you to train your ego, recognize resistance, form a community of allies, face your inner critic, and confront your traumas all to unite your mind, body, and spirit.

12 Steps to Master Stress, Anxiety, Depression, Addiction, Anger, Trauma, and Fear

Master Your Mind, Master Your Life

The game-changing program to get&nbsp;your best shot&nbsp;at weight health, by activating the metabolic hormones GLP-1, PYY, and CCK—the same ones replaced by semaglutide, tirzepatide, Ozempic®, Wegovy®—in a personalized plan that jumpstarts your internal system of satiety. Through two decades of clinical practice, Ashley Koff, RD, has mapped the body's system to regulate metabolism and weight health. She calls this the switch. Everyone's got the switch, but for nearly all of us, its function is suppressed, delayed, or dysfunctional. This plays out in ongoing battles with elevated blood sugar, cravings, excess fat accumulation, digestive complaints, and inflammation—in spite of our dedicated efforts.With this detailed and accessible guide, you will collaborate in your own switch optimization, enabling your body to resource what it needs to secure lasting weight health. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This holistic, evidence-based program is for anyone pursuing weight health—people who aren’t using the shot, along with the millions who already are, or are ready to come off it. The key is a truly personalized approach. Your plan is not for just anyone; it’s made for you, by you.

The game-changing program to get&nbsp;your best shot&nbsp;at weight health, by activating the metabolic hormones GLP-1, PYY, and CCK—the same ones replaced by semaglutide, tirzepatide, Ozempic®, Wegovy®—in a personalized plan that jumpstarts your internal system of satiety. Through two decades of clinical practice, Ashley Koff, RD, has mapped the body's system to regulate metabolism and weight health. She calls this the switch. Everyone's got the switch, but for nearly all of us, its function is suppressed, delayed, or dysfunctional. This plays out in ongoing battles with elevated blood sugar, cravings, excess fat accumulation, digestive complaints, and inflammation—in spite of our dedicated efforts.With this detailed and accessible guide, you will collaborate in your own switch optimization, enabling your body to resource what it needs to secure lasting weight health. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This holistic, evidence-based program is for anyone pursuing weight health—people who aren’t using the shot, along with the millions who already are, or are ready to come off it. The key is a truly personalized approach. Your plan is not for just anyone; it’s made for you, by you.

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot

Blending memoir and blistering social observations, the author of The F*ck It Diet&nbsp;looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.&nbsp;Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.&nbsp;This&nbsp;is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Blending memoir and blistering social observations, the author of The F*ck It Diet&nbsp;looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.&nbsp;Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.&nbsp;This&nbsp;is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Tired as F*ck

A beautiful keepsake edition of this classic trial of faith, wherein Lewis probes the fundamental issues of life and death, and summons those who grieve to honest mourning and hope in the midst of loss"I am&nbsp;grateful to&nbsp;Lewis for having the courage to yell, to doubt, to kick at God in angry violence. This&nbsp;is a part of a healthy grief which&nbsp;is not&nbsp;often encouraged."&nbsp;- Madeline&nbsp;L'EngleA Grief Observed&nbsp;is C.S. Lewis’s honest reflection on the fundamental issues of life, death, and faith in the midst of loss. Written after his wife’s tragic death as a way of surviving the “mad midnight moments,”&nbsp;A Grief Observed&nbsp;is an unflinchingly truthful account of how loss can lead even a stalwart believer to lose all sense of meaning in the universe, and how he can gradually regain his bearings.Now in a deluxe edition featuring gilded pages, C. S. Lewis’s brilliant and enduring work remains fresh and vital for readers today.

A Grief Observed (Deluxe Edition)

How to Feel Loved

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