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Serie Inteligencia Emocional HBR

Harvard Business Review

Mindfulness

&lt;p&gt;1. Mindfulness en la Era del Caos. 2. El mindfulness puede cambiar tu cerebro. 3. Cómo practicar el mindfulness durante la jornada laboral. 4. Mejora tu resiliencia. 5. Agilidad emocional. 6. No dejes que el poder te corrompa. 7. Mindfulness para los que no tienen tiempo de meditar. 8. ¿Perdemos algo cuando usamos el mindfulness como herramienta de productividad? 9. El mindfulness en el trabajo tiene sus riesgos.&lt;/p&gt;

Buenos hábitos, Gestiona la ansiedad y Energía + motivación

Estuche Inteligencia Emocional HBR: Equilibrio

A powerful, emotional, and ultimately uplifting picture book about the real-life experience of a Japanese American boy incarcerated with his family during World War II.Cowritten by Minoru (Min) Tonai, an advocate for Japanese American rights, Unbreakable is based on Tonai's harrowing real-life experiences and has been welcomed with five starred reviews.This moving picture book includes extensive back matter: information on the American incarceration camps and the campaign to release Tonai's father, a timeline, a bibliography, author and illustrator notes, and questions for further discussion perfect for caregivers and educators to further engage young readers.After the bombing of Pearl Harbor, strength comes in the form of the small, smooth stone Min's father gives him before being led away by FBI agents. In his absence, Min and his family do their best to keep their produce business afloat and earn enough support to get Min's father released. But the FBI won't release his father, and soon, Min and his family are forced into an incarceration camp in Colorado.Imprisoned on the dusty plains and facing both the pain of displacement and the injustice of being incarcerated by his own country, Min must learn to adapt and to find beauty-and strength-where most wouldn't.Cowritten by Jolene Gutiérrez, author of Too Much! and Mamiachi &amp; Me, and illustrated by acclaimed illustrator Chris Sasaki, this is an inspiring and powerful picture book. Share it with young readers who are asking questions about justice, belonging, and what it means to be American.Lying in bed at night, Min thinks about things he's lost: his family's home and business, Puppy, and most of all, Papa.&nbsp; Min clutches his stone, hoping to see his father again.

A Japanese American Family in an American Incarceration Camp

Unbreakable

Business and Management (R0)

Joan Marques

The Palgrave Handbook of Change and Resilience at Work

Pere Domingo

100 reflexiones para transformarte desde dentro y lograr tu máximo potencial

El arte de creer en uno mismo

<div>“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. You might think that you can’t do it. But Sharon stopped drinking and started living in ways she hadn’t thought possible, and she believes you can too.In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress.As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery. Funny, warm and brilliantly down-to-earth, this is the guide you need to take the first step towards finding yourself again.The Life-Changing Magic of Quitting Alcohol is a book for anyone choosing to remove alcohol for any reason and for those simply considering it. Empower yourself to make a change and find hope in the realisation that there is another way."Sharon is an absolute force for sobriety! Her enthusiasm is infectious.” - William Porter, author of Alcohol Explained</div>

The Life-Changing Magic of Quitting Alcohol is the best friend for anyone looking to cut down and give up alcohol. Funny, full of warmth and inspiration, it’s the go-to guide to saying no to gin o’clock.

The Life-Changing Magic of Quitting Alcohol

¿TE HAS PREGUNTADO CÓMO ES POSIBLE QUE ALGUNAS PERSONAS LOGREN SIEMPRE CONVENCER PARA ALCANZAR SUS OBJETIVOS? El éxito de tus conversaciones con compañeros de trabajo, tus amigos o tu pareja dependerá completamente de que sepas comunicarte de manera convincente. Juan Vizuete, uno de los mayores especialistas en comunicación de nuestro país, te descubre todo lo que debes saber para transmitir tus ideas de una forma persuasiva y conseguir lo que te propongas. Estructurar eficazmente tus mensajes, controlar tu comunicación no verbal, dominar tus emociones o utilizar correctamente el espacio son solo algunas de las herramientas que aquí encontrarás. Todo ello, con casos y ejercicios prácticos para que puedas mejorar en tu día a día y en todos los ámbitos de tu vida. UN LIBRO EXTRAORDINARIAMENTE ÚTIL QUE TRANSFORMARÁ TU COMUNICACIÓN PARA QUE LOGRES INFLUIR Y CONVENCER HASTA ALCANZAR EL ÉXITO. Seguro que piensas en las decenas de veces que tenías razón en alguna conversación con tus amigos o familia, pero no lograste convencerlos de que estabas en lo cierto. Por mucho que explicaste y argumentaste tu posición, decidieron hacer lo opuesto a lo que les habías aconsejado. Al final, terminaron equivocándose y a ti solo te quedó el premio de consolación al pensar "te lo dije" para tus adentros. ¿Por qué no pudiste convencerlos? ¿Cómo es posible que no te hicieran caso? Muy sencillo. No es porque no tuvieses razón, sino porque no lograste plantear tus ideas de forma llamativa y atractiva. No acertaste en las palabras adecuadas. Eso es lo que puedes esperar de este libro: conseguir convencer con tus palabras e influir en las personas que te escuchan. Al pasar estas páginas irás adquiriendo los recursos esenciales para exponerte con seguridad ante un público, hablar de forma fluida y con emoción, usar tu cuerpo para reforzar tu mensaje y, en definitiva, persuadir a la audiencia de tus ideas. @JuanVizuete @j.vizuete

Estrategias para persuadir y conseguir lo que te propongas (Strategies to persuade and achieve your goals)

Influye y convence (Influence and convince - Spanish Edition)

Curiosidad

100 reflexions per transformar-te des de dins i aconseguir el teu màxim potencial

L'art de creure en un mateix

Mariana Castrelos

Transitar con sentido

Salud mental y trabajo

Get the definitive story of the ’90s alt-rock movement&nbsp;straight from the musicians and figures who lived it. No period in the history of rock music offered such an abrupt shift in prevailing tastes as the 1990s. While just a short while before, radio and MTV were clamoring for hair metal bands, suddenly alt-rockers such as Jane’s Addiction, Nine Inch Nails, Faith No More, Primus, Smashing Pumpkins, and of course, Nirvana, brought a sea change not just in what the most popular bands sounded like, but also in fashion, politics, and seemingly all aspects of pop culture. In Alternative for the Masses: The Oral History of the ’90s Alt-Rock Revolution, veteran music critic Greg Prato presents more than 60 new interviews conducted exclusively for the book—with an emphasis on the 1990–1995 peak period—including insights from renowned names like: <ul><li>Ian MacKaye (Fugazi, Dischord Records)</li><li>Frank Black (Pixies)</li><li>Corey Glover (Living Colour)</li><li>Moby (solo artist/DJ)</li><li>Al Jourgensen (Ministry)</li><li>Les Claypool (Primus)</li><li>Kennedy (host of MTV’s&nbsp;Alternative Nation)</li><li>Matt Pinfield (host of MTV’s 120 Minutes)</li><li>Butch Vig (producer of Nirvana’s&nbsp;Nevermind)</li><li>Tanya Donnelly (Belly, Breeders)</li><li>Fred Armisen (Portlandia, Saturday Night Live)</li></ul> Prato also includes excerpts from one of the last interviews with Steve Albini, arguably the period’s most influential recording engineer and producer, responsible for influential albums by the likes of Nirvana and PJ Harvey producer, among many others. Prato sets out his book in thematic chapters covering topics such as: <ul><li>The Lollapalooza music festival</li><li>The impact of Nirvana</li><li>Alt-rock’s many subgenres</li><li>Notable producers of the period</li><li>The impact of women rockers</li><li>MTV’s influence</li><li>Drugs and addiction</li><li>and much more!</li></ul> Do you long for the days when it seemed rock artists were all about daring to be different, speaking their minds, and shaking up the music industry? The last decade before the internet, downloads, and streaming took over music?&nbsp;Alternative for the Masses will take you back to that time when alt-rock truly promised something different.

Alternative for the Masses: The Oral History of the ’90s Alt-Rock Revolution&nbsp;offers insights, opinions, and memories from an incredible cast of musicians and producers who created the music.

The '90s Alt-Rock Revolution - An Oral History

Alternative for the Masses

Jim Collins

Jesús Granados

Jesús Editorial Reverté

¿Por qué algunas empresas generan impulso y otras no?

Girando la rueda

We spend a third of our life sleeping, so why not use that time more effectively? Sleep is a miracle cure that optimizes all of our body's functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it's little wonder that so few of us are getting our beauty sleep. We know we're not getting enough sleep, but we don't know how to fix it. What most of us don't realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep. Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep. Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

Awakened Sleep

Mindfulness

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