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Mindfulness

&lt;p&gt;1. Mindfulness en la Era del Caos. 2. El mindfulness puede cambiar tu cerebro. 3. Cómo practicar el mindfulness durante la jornada laboral. 4. Mejora tu resiliencia. 5. Agilidad emocional. 6. No dejes que el poder te corrompa. 7. Mindfulness para los que no tienen tiempo de meditar. 8. ¿Perdemos algo cuando usamos el mindfulness como herramienta de productividad? 9. El mindfulness en el trabajo tiene sus riesgos.&lt;/p&gt;

<div>“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. You might think that you can’t do it. But Sharon stopped drinking and started living in ways she hadn’t thought possible, and she believes you can too.In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress.As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery. Funny, warm and brilliantly down-to-earth, this is the guide you need to take the first step towards finding yourself again.The Life-Changing Magic of Quitting Alcohol is a book for anyone choosing to remove alcohol for any reason and for those simply considering it. Empower yourself to make a change and find hope in the realisation that there is another way."Sharon is an absolute force for sobriety! Her enthusiasm is infectious.” - William Porter, author of Alcohol Explained</div>

The Life-Changing Magic of Quitting Alcohol

María José Sánchez Yago

Liderazgo básico

Cómo controlar el pensamiento excesivo

&lt;p&gt;&lt;b&gt;Daily journal to help you transform your life by structuring your thoughts around success&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;i&gt;Success Journal: A Daily Practice for Positivity, Resilience, and Growth&lt;/i&gt; is a daily, lined journal where readers can write down their success of the day, shift their nighttime focus from negativity to positivity, and thereby create more success and opportunities in their lives. This resource is inspired by the legendary Bart Connor, who credited his overcoming a torn bicep muscle to win two gold medals at the 1984 Olympics to his parents asking him about his success of the day as a child.&lt;/p&gt; &lt;p&gt;Since hearing Bart Connor’s story, bestselling author and influencer Jon Gordon has helped spread his secret to success far and wide, starting with his own children and continuing on to tens of thousands attending his renowned keynote speeches. In this journal, readers will find:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;A structured, consistent way to transform your nighttime thoughts for the better&lt;/li&gt; &lt;li&gt;All of the guidance you need to figure out the event(s) or accomplishment(s) in your day that made you smile&lt;/li&gt; &lt;li&gt;Quotes related to positivity and success as a way to get the gears turning and the inspiration flowing&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;i&gt;&lt;br /&gt;Success Journal: A Daily Practice for Positivity, Resilience, and Growth&lt;/i&gt; is an essential daily journal for everyone looking to consistently shape their thoughts, and therefore their lives, around positivity and success.&lt;/p&gt;

Jon Gordon

A Daily Practice for Positivity, Resilience, and Growth

Success Journal

We spend a third of our life sleeping, so why not use that time more effectively? Sleep is a miracle cure that optimizes all of our body's functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it's little wonder that so few of us are getting our beauty sleep. We know we're not getting enough sleep, but we don't know how to fix it. What most of us don't realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep. Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep. Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

Awakened Sleep

Equipo Institute of Your Best Self

Cómo elegir mejor sin perderte en la cabeza

Menos vueltas, mejores decisiones

Pere Domingo

100 reflexions per transformar-te des de dins i aconseguir el teu màxim potencial

Mindfulness

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