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Produkt vom BFSG ausgenommen: Hersteller ist Kleinstunternehmen

Serie Inteligencia Emocional HBR

Harvard Business Review

Mindfulness

&lt;p&gt;1. Mindfulness en la Era del Caos. 2. El mindfulness puede cambiar tu cerebro. 3. Cómo practicar el mindfulness durante la jornada laboral. 4. Mejora tu resiliencia. 5. Agilidad emocional. 6. No dejes que el poder te corrompa. 7. Mindfulness para los que no tienen tiempo de meditar. 8. ¿Perdemos algo cuando usamos el mindfulness como herramienta de productividad? 9. El mindfulness en el trabajo tiene sus riesgos.&lt;/p&gt;

Business and Management (R0)

Joan Marques

The Palgrave Handbook of Change and Resilience at Work

&lt;p&gt;En &lt;em&gt;"Persiguiendo Fondos de Cobertura: Mi Viaje a Través de Mercados Volátiles"&lt;/em&gt;, Ivy lleva a los lectores a una aventura fascinante a través del complejo y dinámico mundo de los fondos de cobertura. Con un agudo ojo para los detalles, Ivy explora los posibles desafíos y riesgos que enfrentan los fondos de cobertura, desde cambios regulatorios y volatilidad del mercado hasta avances tecnológicos y la confianza de los inversores. Su análisis perspicaz se complementa con reflexiones sobre su carrera, las lecciones que ha aprendido y el legado que espera dejar atrás. El viaje de Ivy es un testimonio del poder de la resiliencia, la inversión ética y el profundo impacto que un individuo puede tener en toda una industria. Este libro es una lectura obligada para profesionales de las finanzas, inversores aspirantes y cualquier persona interesada en el intrincado baile de los mercados financieros. &lt;/p&gt;

Ivy Blair

Mi Viaje a Través de Mercados Volátiles

Persiguiendo Fondos de Cobertura

Alles über den bis heute folgenreichen Sound der 90er - von Eurodance über Grunge bis Britpop
 
 
 
 
 Hyper, Hyper: Die 90er lassen uns sicht- und spürbar nicht los. Doch hatte die Musik des letzten Jahrzehnts des alten&nbsp;Jahrtausends nicht vorrangig&nbsp;Trash zu bieten, Blümchen, Rednex, E-Rotic und Eurodance auf den »Bravo Hits«? Wer den Plakaten für Revival-Partys Glauben schenkt, irrt gewaltig, denn es gab so viel mehr: Aus Seattle kam der Grunge, aus England der Britpop, aus Kalifornien Crossover und Nu-Metal, aus Florida die Boygroups, aus Ost-Berlin Techno, aus Stuttgart, Heidelberg und Hamburg der erste Deutschrap. Nie wieder gab es so viele neue Genres, die den Sound eines Jahrzehnts prägten.
 
 
Stephan Rehm Rozanes und Fabian Soethof porträtieren die faszinierende Musik der 90er in all ihren schillernden Facetten - das Must-Have für alle, die sich nur halbwegs an die 90er erinnern, aber auch für Spätgeborene, die wissen wollen, wo große Teile ihrer Musik eigentlich herkommen.
 
 
 
 »Hat Kurt Cobain nicht nur sich selbst, sondern auch Metal zu Grabe getragen? Warum wurde Alternative Rock der neue Mainstream? Liebte VIVA dich wirklich? Und wie konnte ausgerechnet DJ BoBos Karriere Eurodance überleben?«
 
 Stephan Rehm Rozanes und Fabian Soethof

Warum uns die Musik der 90er nicht loslässt | Mit zahlreichen Interviews und Playlists zum Mithören

Back for Good

A powerful, emotional, and ultimately uplifting picture book about the real-life experience of a Japanese American boy incarcerated with his family during World War II.Cowritten by Minoru (Min) Tonai, an advocate for Japanese American rights, Unbreakable is based on Tonai's harrowing real-life experiences and has been welcomed with five starred reviews.This moving picture book includes extensive back matter: information on the American incarceration camps and the campaign to release Tonai's father, a timeline, a bibliography, author and illustrator notes, and questions for further discussion perfect for caregivers and educators to further engage young readers.After the bombing of Pearl Harbor, strength comes in the form of the small, smooth stone Min's father gives him before being led away by FBI agents. In his absence, Min and his family do their best to keep their produce business afloat and earn enough support to get Min's father released. But the FBI won't release his father, and soon, Min and his family are forced into an incarceration camp in Colorado.Imprisoned on the dusty plains and facing both the pain of displacement and the injustice of being incarcerated by his own country, Min must learn to adapt and to find beauty-and strength-where most wouldn't.Cowritten by Jolene Gutiérrez, author of Too Much! and Mamiachi &amp; Me, and illustrated by acclaimed illustrator Chris Sasaki, this is an inspiring and powerful picture book. Share it with young readers who are asking questions about justice, belonging, and what it means to be American.Lying in bed at night, Min thinks about things he's lost: his family's home and business, Puppy, and most of all, Papa.&nbsp; Min clutches his stone, hoping to see his father again.

A Japanese American Family in an American Incarceration Camp

Unbreakable

Die 29-jährige Anni Sølversen träumt davon, vom Schreiben leben zu können. Allerdings hat sie schon bei ihrem zweiten Roman einen totalen Aussetzer. 
Als sie dann plötzlich nachts von seltsamen Träumen geplagt wird, die sie bis in den Tag verfolgen, scheint ihre scheiternde Autorenkarriere ihr kleinstes Problem zu sein. 
Seltsame und unerklärliche Dinge geschehen und Anni wünscht sich nichts mehr, als endlich aus diesem Albtraum aufzuwachen. 
Welche Rolle ihr Vormieter bei all dem spielt, erfährt sie erst zum Schluss.

Wovon träumst du nachts?

Master's Thesis from the year 2021 in the subject Leadership and Human Resources - Miscellaneous, grade: 1,3, University of Applied Sciences Berlin, language: English, abstract: This master's thesis aims to investigate whether self-leadership skills can be improved through mindfulness practices, particularly meditation. The study involves a quantitative, anonymous examination of 138 volunteers over an eight-week period, during which participants engaged in daily five to ten-minute meditation sessions and completed surveys assessing mindfulness and self-leadership.The central research question guiding this study is: Can mindfulness practices, specifically meditation, strengthen self-leadership skills? This question drives the empirical investigation into the potential link between mindfulness and self-leadership, aiming to provide practical insights into the effectiveness of mindfulness practices in personal and professional development.Drawing from organizational management, psychology, and neuroscience, the theoretical framework of the thesis provides a foundational understanding of self-leadership, mindfulness, and meditation. By exploring how these concepts intersect, the thesis seeks to elucidate the mechanisms underlying their potential impact on self-leadership.In the empirical section, the methodology employed for the study is outlined, detailing the research design, survey construction, and data analysis techniques. Through careful analysis of the collected data, the study aims to discern any effects of meditation on self-leadership skills, while also considering potential demographic influences.By bridging theory and practice, this thesis endeavors to contribute to the understanding of how mindfulness practices, particularly meditation, can enhance self-leadership skills. It offers valuable insights for individuals and organizations seeking to leverage mindfulness practices for personal and professional growth in today's challenging work environments.In summary, this thesis serves as a platform for exploring the relationship between mindfulness and self-leadership in a pragmatic and accessible manner, aiming to provide actionable insights for fostering individual effectiveness and well-being.

Cindy Krzykowski

Mindfulness and Self-Leadership. Investigating the Impact of Daily Meditation Practices

Una guía sobre el arte de llevar un diario—y una meditación sobre las preguntas centrales de la vida— por la autora bestseller de Entre dos reinos Para muchas personas, escribir un diario es una herramienta esencial para transitar los altibajos personales y los desafíos colectivos del mundo actual. Desde joven, Suleika Jaouad ha registrado en el suyo los momentos más importantesde su vida, lo que la ha ayudado a sobrellevar las tormentas más intensas, como su lucha contra la leucemia, rupturas amorosas y profundas incertidumbres. Y no es la única: para muchos, un diario es un espacio necesario para reflexionar. En El libro de la alquimia, Jaouad explora el arte de escribir un diario y comparte todo lo que ha aprendido sobre cómo esta práctica transformadora puede despertar la creatividad que yace en cada persona. En esta obra reúne la sabiduría de cien escritores, artistas y pensadores, incluyendo a Hanif Abdurraqib, Jon Batiste, Elizabeth Gilbert, Salman Rushdie, Gloria Steinem, George Saunders y Jia Tolentino, cuyas reflexiones nos invitan a vivir de forma más inspiradora. Compañero en tiempos difíciles, El libro de la alquimia se divide en temas que abarcan nuevos comienzos, el amor, la pérdida y la reconstrucción. Tanto si llevas un diario desde siempre como si apenas comienzas, este libro ofrece las herramientas, la dirección y el estímulo para enfrentar la incomodidad, formular preguntas profundas, descubrir quién eres realmente y aprender a mirar de frente las verdades más crudas y, al mismo tiempo, más hermosas de la vida. ENGLISH DESCRIPTION NEW YORK TIMES BESTSELLER • A guide to the art of journaling—and a meditation on the central questions of life—by the bestselling author of Between Two Kingdoms, with contributions from Hanif Abdurraqib, Jon Batiste, Salman Rushdie, Gloria Steinem, George Saunders, and many more “The Book of Alchemy proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world.”—Elizabeth Gilbert, author of Eat Pray Love From the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through. In The Book of Alchemy, Suleika explores the art of journaling and shares everything she’s learned about how this life-altering practice can help us tap into that mystical trait that exists in every human: creativity. She has gathered wisdom from one hundred writers, artists, and thinkers in the form of essays and writing prompts. Their insights invite us to inhabit a more inspired life. A companion through challenging times, The Book of Alchemy is broken into themes ranging from new beginnings to love, loss, and rebuilding. Whether you’re a lifelong journaler or new to the practice, this book gives you the tools, direction, and encouragement to engage with discomfort, ask questions, peel back the layers, dream daringly, uncover your truest self—and in doing so, to learn to hold the unbearably brutal and astonishingly beautiful facts of life in the same palm.

El libro de la Alquimia / The Book of Alchemy

Gestiona la ansiedad

Buenos hábitos, Gestiona la ansiedad y Energía + motivación

Estuche Inteligencia Emocional HBR: Equilibrio

Perseverancia

<div>“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. You might think that you can’t do it. But Sharon stopped drinking and started living in ways she hadn’t thought possible, and she believes you can too.In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress.As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery. Funny, warm and brilliantly down-to-earth, this is the guide you need to take the first step towards finding yourself again.The Life-Changing Magic of Quitting Alcohol is a book for anyone choosing to remove alcohol for any reason and for those simply considering it. Empower yourself to make a change and find hope in the realisation that there is another way."Sharon is an absolute force for sobriety! Her enthusiasm is infectious.” - William Porter, author of Alcohol Explained</div>

The Life-Changing Magic of Quitting Alcohol

Pere Domingo

100 reflexiones para transformarte desde dentro y lograr tu máximo potencial

El arte de creer en uno mismo

Mindfulness

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