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Produkt vom BFSG ausgenommen: Hersteller ist Kleinstunternehmen

Serie Inteligencia Emocional HBR

Harvard Business Review

Mindfulness

&lt;p&gt;1. Mindfulness en la Era del Caos. 2. El mindfulness puede cambiar tu cerebro. 3. Cómo practicar el mindfulness durante la jornada laboral. 4. Mejora tu resiliencia. 5. Agilidad emocional. 6. No dejes que el poder te corrompa. 7. Mindfulness para los que no tienen tiempo de meditar. 8. ¿Perdemos algo cuando usamos el mindfulness como herramienta de productividad? 9. El mindfulness en el trabajo tiene sus riesgos.&lt;/p&gt;

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. You might think that you can’t do it. But Sharon stopped drinking and started living in ways she hadn’t thought possible, and she believes you can too.In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress.As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery. Funny, warm and brilliantly down-to-earth, this is the guide you need to take the first step towards finding yourself again.The Life-Changing Magic of Quitting Alcohol is a book for anyone choosing to remove alcohol for any reason and for those simply considering it. Empower yourself to make a change and find hope in the realisation that there is another way."Sharon is an absolute force for sobriety! Her enthusiasm is infectious.” - William Porter, author of Alcohol Explained

The Life-Changing Magic of Quitting Alcohol

Kew Experts

The Gardener's Companion to Medicinal Plants is a beautifully illustrated giftable gardening reference book, which combines exquisite botanical illustrations with practical self-help projects. Every day sees a discovery in the press about the new uses of plants, and it's certain that most of our most important drugs are derived from plants. From willow (used to procure aspirin) to periwinkle (used in chemotherapy to treat lymphoma) many common garden plants have provided cures in modern medicine. In this book readers can discover more than 200 life-saving plants and 25 home-grown remedies to make themselves. Each home cure is described and illustrated with step-by-step photographs to show how you can be a gardener and heal yourself.

An A-Z of Healing Plants and Home Remedies

The Gardener's Companion to Medicinal Plants: Volume 1

Problems focusing? Low energy levels? Mood swings?Perhaps you need to look at how you’re caring for your brain.New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.&nbsp;From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. This book is packed full of advice to help you:&nbsp;<ul><li>get more creativity into your life</li><li>balance your hormones</li><li>eat for brain health</li><li>tune into the signals of your body</li><li>manage stress effectively</li></ul>... and much, much more. &nbsp; Give your brain a tune-up with this definitive guide to braincare – the new self-care!

How to look after your brain so it will look after you

Heads Up

Bâiller, rêver, ronfler : le grand livre du sommeil

Alors on dort

The World of Apartamento is a celebration of the magazine's 10th anniversary and features the best and most inspirational interiors from the publication's pages, along with commentary from its founding editors. Like the magazine itself, the book is a carefully developed editorial mix-high-quality writing and beautiful photography-that communicates genuine stories and intimate moments.

ten years of everyday life interiors

The World of Apartamento

London's Global Office Economy: From Clerical Factory to Digital Hub is a timely and comprehensive study of the office from the very beginnings of the workplace to its post-pandemic future. The book takes the reader on a journey through five ages of the office, encompassing sixteenth-century coffee houses and markets, eighteenth-century clerical factories, the corporate offices emerging in the nineteenth, to the digital and network offices of the twentieth and twenty-first centuries.

While offices might appear ubiquitous, their evolution and role in the modern economy are among the least explained aspects of city development. One-third of the workforce uses an office; and yet the buildings themselves - their history, design, construction, management and occupation - have received only piecemeal explanation, mainly in specialist texts. This book examines everything from paper clips and typewriters, to design and construction, to workstyles and urban planning to explain the evolution of the 'office economy'.

Using London as a backdrop, Rob Harris provides built environment practitioners, academics, students and the general reader with a fascinating, illuminating and comprehensive perspective on the office. Readers will find rich material linking fields that are normally treated in isolation, in a story that weaves together the pressures exerting change on the businesses that occupy office space with the motives and activities of those who plan, supply and manage it. 

Our unfolding understanding of offices, the changes through which they have passed, the nature of office work itself and its continuing evolution is a fascinating story and should appeal to anyone with an interest in contemporary society and its relationship with work.

From Clerical Factory to Digital Hub

London’s Global Office Economy

'Fascinating, magisterially researched, and brilliantly written.' Steve Silberman, author of Neurotribes

Thirty-two days underground. No heat. No sunlight.

4 June 1938. Nathaniel Kleitman and his research student make their way down the seventy-one steps leading to the mouth of Mammoth Cave. They are about to embark on one of the most intrepid and bizarre experiments in medical history, one which will change our understanding of sleep forever. Undisturbed by natural light, they will investigate what happens when you overturn one of the fundamental rhythms of the human body. Together, they enter the darkness.

When Kleitman first arrived in New York, a penniless twenty-year-old refugee, few would have guessed that in just a few decades he would revolutionise the field of sleep science. In Mapping the Darkness, Kenneth Miller weaves science and history to tell the story of the outsider scientists who took sleep science from the fringes to a mainstream obsession. Reliving the spectacular experiments, technological innovation, imaginative leaps and single-minded commitment of these early pioneers, Miller provides a tantalising glimpse into the most mysterious third of our lives.

The Visionary Scientists Who Unlocked the Mysteries of Sleep

Mapping the Darkness

Die 29-jährige Anni Sølversen träumt davon, vom Schreiben leben zu können. Allerdings hat sie schon bei ihrem zweiten Roman einen totalen Aussetzer. 
Als sie dann plötzlich nachts von seltsamen Träumen geplagt wird, die sie bis in den Tag verfolgen, scheint ihre scheiternde Autorenkarriere ihr kleinstes Problem zu sein. 
Seltsame und unerklärliche Dinge geschehen und Anni wünscht sich nichts mehr, als endlich aus diesem Albtraum aufzuwachen. 
Welche Rolle ihr Vormieter bei all dem spielt, erfährt sie erst zum Schluss.

Wovon träumst du nachts?

Guter Schlaf ist Balsam für Körper und Seele - er macht widerstandsfähig, klug und kreativ. Doch wie schaffen wir es, das Maximum aus unseren Ruhestunden herauszuholen? Der preisgekrönte Schlafforscher Christian Benedict lädt gemeinsam mit Wissenschaftsjournalistin Minna Tunberger zu einer unterhaltsamen Reise in die Welt des Schlafs und seine Geheimnisse ein. Sie erklären anschaulich und anhand von Alltagsbeispielen, wie der Schlaf das Immunsystem stärkt, wie Tief- und Traumschlaf uns klüger und kreativer machen, wie man das Faktengedächtnis stärkt und warum die digitale Revolution den Takt unserer inneren Uhr durcheinanderbringt und was dessen Auswirkungen sind. Durch die Autoren lernen wir: Schlafen ist die reinste Medizin und kann uns zu einem gesünderen, glücklicheren Leben verhelfen.

Schlau, schlank und gesund über Nacht – Schlafexperte Dr. Christian Benedict erklärt, wie es geht!

Schlaf ist die beste Medizin

Routledge Companions in Business, Management and Marketing

There is increasing interest in accounting issues in China. Despite a relatively short history, China's stock market is the world's second largest. This growth has been accompanied by increasing demand for accounting information alongside reforms of accounting and auditing rules, as international investors have paid increasing attention to investment opportunities in this dynamic and energetic country with a large population and economic growth potentials. Despite this, at present there are few books which offer students, academics and practitioners a comprehensive guide to current accounting issues in China.


The Routledge Companion to Accounting in China fills this important gap in the literature. The volume is organized in six thematic sections which cover capital market and corporate finance, financial accounting, managerial accounting, auditing, taxation and internal controls. The structure is intended to reflect the increasing diversity of contemporary accounting issues in China, including a balanced overview of current knowledge, identifying issues and discussing relevant debates.


This book is a prestigious reference work which offers students, academics and practitioners an introduction to current accounting issues in the emerging market of China.

The Routledge Companion to Accounting in China

We spend a third of our life sleeping, so why not use that time more effectively? Sleep is a miracle cure that optimizes all of our body's functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it's little wonder that so few of us are getting our beauty sleep. We know we're not getting enough sleep, but we don't know how to fix it. What most of us don't realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep. Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep. Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

Awakened Sleep

Estrategias para persuadir y conseguir lo que te propongas (Strategies to persuade and achieve your goals)

Influye y convence (Influence and convince - Spanish Edition)

Mindfulness

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