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Bates A: How to Eat

How to Eat

A Simple, Balanced Approach for Optimal Wellness

Translational Epigenetics

Nutritional Epigenomics, Second Edition, Volume Fourteen in the Translational Epigenetics series, offers a comprehensive overview of nutritional epigenomics as a mode of study, along with nutrition’s role in the epigenomic regulation of disease, health, and developmental processes. Here, an expert team of international contributors introduces readers to nutritional epigenomic regulators of gene expression, our diet’s role in epigenomic regulation of disease and disease inheritance, caloric restriction and exercise as they relate to recent epigenomic findings, and the influence of nutritional epigenomics over circadian rhythms, aging and longevity, and fetal health and development, among other processes. Disease specific chapters address metabolic disease (obesity and diabetes), cancer, and neurodegeneration, among other disorders. Diet-gut microbiome interactions in the epigenomic regulation of disease are also discussed, as is the role of micronutrients and milk miRNAs in epigenetic regulation. Finally, chapter authors examine ongoing discussions of race and ethnicity in the social-epigenomic regulation of health and disease. This new edition has been fully updated to reflect current research in the field.

Nutritional Epigenomics: Volume 14

Eat Your Age

Supplements

Nutrient-Dense Meals for Low Appetite and High Energy

Make Every Bite Count

Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.

60 Nourishing Recipes Arranged by Symptom

The Natural Menopause Method Cookbook

The Good Bite: Easy Every Day is all about minimum effort, maximum flavour. From one pan wonders, to meal prep winners, batch cooked meals for the days you need them most, veggie-led, 10-minute cooks, snacks, delicious desserts and more, Niall Kirland Sunday Times bestselling author of The Good Bite: Meal Prep Manual and The Good Bite Lite: 500-Calorie Feasts harnesses time-saving, easy methods for cooking flavour-filled food every day of the week.

The Good Bite 3

A celebration of cooking with beneficial herbs and plants, featuring 100 specially photographed recipes, including more than 25 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits.

A celebration of cooking with beneficial herbs and plants, featuring 80 specially photographed recipes, including &nbsp;more than 20 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits Whether harvested in far-away fields, gathered at the local farmers market, pulled from a garden bed or plucked from the kitchen windowsill, herbs and plants have the ability to elevate and enhance our food and health. The Apothecary Chef is a celebration of the fragrance and flavor they impart, and a guide to incorporating them into your cooking and kitchen garden. Natasha MacAller has collaborated with a team of international award-winning chefs, from April Bloomfield and The SIoux Chef in the USA, to David Leibovitz in Paris and Pierre Koffmann in London, to gather and create recipes, each with several hero ingredients that nourish, sustain and delight. Chapters include Good for the Gut, Everyday Joy, A Sense of Calm, Immunity Boosters, Longevity &amp; resilience and Breath &amp; Balance. From starters, salads and soups to mains, pestos, chutneys and desserts, recipes include Spring Pea, Petal and Pea Shoot Salad, Slow-Cooked Peppercorn Lamb Shank and Spiced Nectarines. Each chapter includes delicious, nature-inspired dishes for optimum wellbeing. Alongside the recipes is a directory of 50 herbs and plants, each one illustrated, that explores the myths, truths and medicinal benefits of each plant. Natasha shares tips and ideas for growing them yourself, in whatever space you have available. There are also features on shopping seasonally, harvesting and storing local edibles, plus where to purchase hard-to-find ingredients. The book is completed with a recipe index, a herbs and plants index and details of the chef contributors. Contributing chefs include Pierre Koffman, Skye Gyngell, The Sioux Chef, Olia Hercules, April Bloomfield, Peter Gordon, and more. &nbsp;

The Apothecary Chef

How Modern Diets are Failing Us (and What We Can Do About it)

Well Fed

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health. Sugar Free will help you beat your sugar habit and improve your mood, energy levels and health. It contains: - the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction - 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian - journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates, so she understands exactly what you need to know to break the cycle of addiction and enjoy radically improved health. Read Sugar Free and find the way to a sustainable sugar-free lifestyle.

The 8-Week Plan to Freedom from Sugar and Carb Addiction

Sugar Free

An accessible, practical guide to preventing and managing children's allergies and improving their immune systems, from leading gastroenterologist Dr Vincent Ho.

An accessible, practical guide to preventing and managing children's allergies and improving their immune systems, from leading gastroenterologist Dr Vincent Ho.

Prevent allergies, build immunity and develop good gut health from day one

The Healthy Baby Gut Guide

A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

Super Body

Biochemical, Physiological, and Molecular Aspects of Human Nutrition

How to Eat

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