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Gupta S: The Inflammation Code

The Inflammation Code

Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design

Finding and Treating the Root Cause of Irritable Bowel Syndrome

Discover the healing properties of wild plants, with this accessible, photographic guide for the beginning forager. Learn how to identify and harvest the 32 most common wild medicinal plants found across North America. Author Brandon Ruiz shares his expertise in the world of plant medicine, offering clear, concise descriptions of edible wild plants, as well as critical information about proper harvesting and processing. Ruiz has curated the plant selection to include the 32 most common, most helpful healing plants, ranging from Japanese knotweed and horsetail to chickweed, bee balm, mimosa, wild rose, kudzu, and more.&nbsp;With Ruiz's expert advice and easy-to-follow guidelines, readers will be confident in identifying which plants they can safely collect and which ones they should definitely avoid. Each plant profile includes: <ul><li> Clear ID photos, with close-ups of leaves, flowers, and fruit&nbsp; </li><li> Guidance on where to find each plant, from its range to the types of environments it typically grows in&nbsp; </li><li> Information on the plant's medicinal usages </li><li> Directions on how to harvest it and the best medicinal preparations&nbsp; </li></ul> Also includes simple, adaptable recipes for plant-based medicines, from soothing teas to powerful tinctures.&nbsp;This&nbsp;is the essential beginners' guide to foraging and using medicinal plants—and staying alive while doing it.&nbsp;

An Absolute Beginner's Guide to Identifying 32 Healing Wild Herbs

How to Forage for Medicinal Plants without Dying

The surprising (and easy) way to transform your health

The Fibre Effect

100 Recipes & Affirmations for Intuitive, Seasonal Eating

The Mindful Table

How to Make Your Bowel Movements a Joy

You've Been Pooping All Wrong

A Complete Guide to the Food-Mood Connection

Nutrition Essentials for Mental Health

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Defy Your Genetic Destiny to Live Better, Longer

Invincible

Adaptogen Science and Wellbeing: Use in Functional Foods, Dietary Supplements and Nutraceuticals explores the rich phytochemical constituents of adaptogens and their specific mechanisms of action. This book delves into the numerous phytosterols, vitamins, lignans, alkaloids, and flavonoids present in natural product adaptogens. By understanding these components, readers can appreciate their health benefits, how they enhance nutraceuticals, and how they improve functional food formulations. The book aims to provide a comprehensive overview of these natural substances and their potential applications in promoting overall well-being. The book identifies over 30 species of plants, roots, and fungi, such as sea buckthorn, holy basil, American ginseng, licorice root, maca, cordyceps, ashwagandha, and more. It explains the mechanisms of action and bioavailability of each adaptogen, discussing their immune function and anti-inflammatory benefits, cell energy metabolism for improved vitality, and neurotransmitter regulation for mental well-being. The book concludes with regulatory guidelines, protocols, and challenges for utilizing these natural products in functional foods and nutraceuticals.

The Inflammation Code

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