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Dr Julie for Sleep: how to transform a third of your life.

Romiszewski S: Think Less, Sleep More

Think Less, Sleep More

'One of the hottest health books of 2026' SUNDAY TIMES

Find your will, find your discipline - and you will find your freedom. In this expanded edition of the mega-bestseller, updated with brand-new sections like Do What Makes You Happy, Sugar-Coated Lies and Don't Negotiate with Weakness, readers will discover new ways to become stronger, smarter and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the number one New York Times bestselling co-author of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination and fear, and specific physical training presented in workouts for beginner, intermediate and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

Field Manual MK1-MOD1

Discipline Equals Freedom

This book offers techniques of coping with the transition from student-life to a professional corporate environment. It presents an integrated approach and a workable plan for students to pursue and add value to their careers by developing life and business skills that could be seamlessly woven into a well-rounded personality.

The Roadmap to Employability

Campus to Corporate

A revolutionary approach to work and life based on the innovative 90-90-90 method that will boost productivity and transform your everyday routine. Thriving in today’s overstimulated world has never been harder. We treat ourselves like machines—constantly “on,” multitasking, and never truly unplugging. But this relentless hustle is backfiring: our current idea of productivity is actually making us less effective and more exhausted. But what if the secret to multiplying your productivity by up to 10x lies not in doing more, but in simply doing three things differently? In Ultraproductive, authors Eric Partaker and Dr. Christian Poensgen reveal the transformative power of the 90-90-90 method—a simple but revolutionary approach that addresses three key aspects of productivity and well-being: Focus: Dedicate just 90 minutes a day to deep, uninterrupted work—and watch your productivity double. Sleep: Prioritize 90 minutes of deep sleep nightly to supercharge your brain, increasing output by 2.5 times. Stress: Break stress cycles every 90 minutes to maintain energy and double your effectiveness. Drawing from cutting-edge research and their combined expertise in psychology and business, Poengesen and Parataker present a practical framework for becoming ultraproductive—not just surviving but truly thriving at work and at home. Packed with actionable strategies, relatable examples, and fresh insights, Ultraproductive is the essential guide for anyone seeking focus, and fulfillment in an increasingly hectic world.

Ultraproductive

AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY. <ul><li>'One of the country's leading experts on mental health' The Times</li><li>'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi</li><li>'I love Owen's work. He is a force for good' Davina McCall</li><li>'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton</li><li>'Simple, actionable wisdom' Matt Willis </li></ul> -- Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How? Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. -- MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News 'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder 'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent 'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.How to get a better night's sleep in 3 weeks:<ul><li>Don't believe everything you read or hear about sleep</li><li>Let go of the 8-hour rule</li><li>Use the simple sleep diary in the back of this book to record your sleep pattern over 3 weeks</li><li>Discover your personal sleep needs</li><li>Examine your attitude towards lying awake at night</li><li>Shorter total bed times might be better</li><li>Focus on the reason for lying awake rather than on the reason for not sleeping</li><li>Reduce stress</li><li>Keep regular bedtimes</li><li>Follow the rules of nature</li><li>Respect your personal circadian rhythm</li><li>Don't tempt the night-time ghosts</li></ul>Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter-gatherer lifestyle. It's not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

'Transformative' Eddie Howe, manager of Newcastle United FC 'Extraordinary' Kevin Sinfield, author of The Extra Mile 'Inspiring' Roxie Nafousi, author of Manifest 'Indispensable' Dan Carter, former All Blacks player _ How did the world's highest-performing people get that way? We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers - and our lives. _ 'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Five Steps to Achieving High Performance

How to Change Your Life

<div>What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.</div>

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' - GABOR MATÉ, New York Times bestselling author 'A practical guide for deepening self-awareness, agency, and freedom.' -YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power - now - to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum. In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all. Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

The Eight Awarenesses for Freedom from Unwanted Habits

Undimmed

INSTANT SUNDAY TIMES BESTSELLER 'Parenting doesn't come with a manual, but if it did, it would be this one.' Myleene Klass 'Brilliant ... Dr Martha has guidance for almost every sticky moment.' i Paper Drawing on her years of experience as a clinical psychologist, Dr Martha understands the questions all parents face: <ul><li> How can I make my child listen to me?</li><li>How can I stop a tantrum in its tracks?</li><li>What can I do when my child feels sad?</li><li>Why is my child a picky eater and what can I do about it?</li><li>What should I do when I lose my temper?</li></ul> With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical daily challenges parents face. She explains why beneath each dilemma, it's the behaviours and scripts we learned as children that shape the parents we become. This deceptively simple and always empathetic guide is a must-have toolkit for parents or any grown-up interested in what makes a healthy, happy, confident parent and child. 'Martha is my go-to expert for parenting. This book is full of real-life examples, lived experiences, useful strategies and so much reassurance.' Charlotte Stirling-Reed, bestselling author of How to Wean Your Baby

Why Good Parenting Starts with You

How to Be The Grown-Up

Insomniacs After School

Bewegendes Abenteuer unterm Sternenhimmel -&nbsp;Zwei Teenager im Kampf gegen die Schlaflosigkeit!
 
 
 Ganta ist mit seiner stets gereizten Art bei seinen Mitschüler*innen extrem unbeliebt. Niemand ahnt jedoch, dass seine üble Laune auf eine Schlafstörung zurückzuführen ist. Nacht für Nacht liegt er hellwach in seinem Bett und bekommt kein Auge zu. Doch alles ändert sich, als er bei den Vorbereitungen für das Schulfest auf das verlassene Observatorium stößt. Die Ruhe und Abgeschiedenheit machen den Ort zum idealen Schlafplatz - wäre da nicht die Tatsache, dass seine Klassenkameradin Isaki Magari bereits dort schläft! Im Gegensatz zu Ganta ist Isaki eine überaus fröhliche Natur und in der Schule bei allen beliebt. Doch die beiden verbindet dasselbe Problem: Sie leiden an Schlaflosigkeit. Um ihren neuen Schlafplatz nicht zu verlieren, gründen sie einen Astronomieclub und stoßen dabei auf neue Hobbys. Zwischen Sternenbildern, Fotografie und neuen Bekanntschaften kommen sich die beiden immer näher.
 
 
 *** Mit Glow-in-the-Dark-Effekt auf dem Cover, der das Serienlogo traumhaft schön zum Leuchten bringt - nur in der 1. Auflage! ***
 
 
 
 
 Wer nicht schlafen kann, macht halt die Nacht zum Tag! Ein Wohlfühlmanga zum Träumen Fans von romantischen Geschichten.&nbsp;
 
 
 Weitere Informationen:
 
 - abgeschlossen in 14 Bänden
 - empfohlen ab 14 Jahren

Insomniacs After School 13

Archetypal Coaching offers a transformative approach to personal growth, blending ancient Greek astrological foundations and dream work with modern coaching techniques, somatic awareness, and Jungian active imagination.

Creating Synergies Through Astrology and Dream Work

Archetypal Coaching

'A must read and a great companion' Zoe Ball 'Terrific... If I could eat a book it would be this one' Derren Brown 'A wise, warm, compassionate guide to living well with anxiety' Emma Freud 'A chill pill in book form' Kathy Lette ''The perfect Anxiety Tool Kit. Sian's advice is accessible, soothing and spoken from the heart' Julia Bradbury 'A warm and comforting bundle of science, case studies and evidence-based tips' Professor Catherine Loveday 'A brilliant, thoughtful, generous human' Tim Minchin Your Sensitivity is Your Strength Anxiety can have an immense power, affecting the way we think, feel and behave. It keeps us inside, away from people, places and opportunities. Makes us question, doubt or criticize ourselves. Sends us into a sea of worry that threatens to overwhelm us. But what if we stopped trying to fight the waves and, instead, learned to ride them? This compelling, warm and accessible book looks at anxiety differently. It helps us understand that rather than squaring up to anxiety, we should listen to what it is saying. And to start celebrating this unique sensitivity that makes us feel deeply and intensely. With tips, exercises, expert research and stories from those who've learnt how to ride the worry wave to thrive, this book will help you unlock the power of your anxiety.

How to Ride the Worry Wave

The Power of Anxiety

Think Less, Sleep More

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