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Dr Julie for Sleep: how to transform a third of your life.

Romiszewski S: Think Less, Sleep More

Think Less, Sleep More

'One of the hottest health books of 2026' SUNDAY TIMES

'The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle' - Dr Alex Conner, Co-host of The ADHD Adults Podcast. For far too long, we have overlooked one of the most important parts of understanding ADHD: sleep. If you're wondering:<ul><li>Why am I always exhausted with ADHD?</li><li>Why doesn't normal sleep advice work for neurodivergent minds?</li><li>Can improving sleep help with ADHD symptoms?</li></ul>This book is for you. For years, ADHD has been understood through the lens of attention, impulsivity and hyperactivity. But one of the most overlooked pieces of the puzzle is sleep. Many people know ADHD can affect focus, emotions and motivation. Fewer realise that disrupted sleep can influence all of these - and that ADHD itself is closely linked with differences in body clock, dopamine regulation and the brain's natural sleep-wake rhythms. In The ADHD Sleep Book, UKCP accredited Psychotherapist and sleep specialist Heather Darwall-Smith explores the surprising connection between ADHD and sleep, helping you understand why exhaustion, burnout, overwhelm and difficulties with daily routines are often more closely connected than you might think. Drawing on the latest research, lived experience and compassionate clinical practice, you'll discover:<ul><li>Why insomnia and other sleep difficulties are so common in ADHD</li><li>How ADHD affects your body clock, motivation and energy</li><li>Why conventional sleep advice often doesn't work for neurodivergent brains</li><li>Practical ways to build sleep habits that work with your ADHD brain and natural rhythms</li><li>How better understanding sleep can help reduce shame, self-blame and overwhelm</li></ul> Rather than forcing yourself into rigid schedules that don't fit, The ADHD Sleep Book helps you understand the biology behind your experiences, showing you how to work with your natural rhythms, reduce sleep anxiety and build sustainable habits for better rest. Whether you're newly diagnosed with ADHD, exploring neurodivergence, or supporting someone with ADHD, this evidence-based guide will help you understand your ADHD with greater compassion, while giving you practical strategies to achieve better sleep and feel more rested every day.

A Compassionate Guide for the Wired and Overtired Brain

The ADHD Sleep Book

'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author The definitive guide to overcoming burnout and finding your inner sparkUsing bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on: · How to identify burnout · Various causes and preventive strategies · How to heal emotionally and physically if you're already burnt out · Setting boundaries · Designing a sustainable lifestyle around your valuesDon't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.

How to Avoid Burnout and Your Recovery Toolkit if You Do

The Anti-Burnout Book

Imaginarien der Kraft

Was the post-antique depiction of cast shadows really a Florentine innovation of the 1420s, as Giorgio Vasari and subsequent scholarship have led us to believe? In this study, Gerd Mathias Micheluzzi undertakes the first comprehensive examination of this question, combining art-historical inquiry with an interdisciplinary approach. Through detailed analyses of Early Christian mosaics, medieval knowledge traditions, and Italian illuminated manuscripts, wall and panel paintings from the 14th and early 15th centuries, he demonstrates that the cast shadow occupied a more substantial role in pre-Renaissance visual culture than has hitherto been acknowledged. His study uncovers a rich history of visual experimentation, in which developments were intertwined yet neither constant nor teleologically directed towards the imitation of nature.<ul> <li>First systematic study of the cast shadow in Italian painting, literature, and natural philosophy of the Middle Ages</li> <li>Revises a long-standing topos in art history</li></ul>

Funktionen des Schlagschattens in der italienischen Malerei (ca. 430-1430)

Aus Mangel an Licht

'Fresh, innovative, humorous and, above all, human' Owen O'Kane, bestselling author of Addicted to Anxiety 'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober 'I loved this book so much. It is like a giant exhale in the face of our "quick fix" culture' Jennie Godfrey, bestselling author of The List of Suspicious Things Same Time Next Week? is an unflinchingly honest guide to living with anxiety in an age of constant optimisation, digital overload and curated calm. Millions now turn to AI for therapy before they turn to a human, often leaving them with more questions than answers. In this refreshingly honest book, therapist Joshua Fletcher shares the stories of four brave clients who choose to bring their whole selves to his therapy room and learn to make space for the messy feelings that won't quite fit into an AI prompt box. Alongside the stories of Miriam, Ruben, Liya Su and Magnus, Josh shares his experience of returning to practice after wrestling with his own mental health challenges. Through these hopeful stories, Josh offers invaluable insights on how to manage anxiety in our modern world and resist the overwhelming pressure to be perfect. This is not a book about fixing yourself because you are not a problem to be solved. In this book you'll learn how to better understand your anxiety and, by slowing down and building the right support, find a way to live a fulfilling life alongside it.

Living with anxiety in the modern world

Same Time Next Week?

With irresistible illustrations of a cozy pile of funny sleepers, The Fluffy Futon is both encouragement for bedtime and laugh-out-loud funny. Grandma spreads her newly washed futon to dry in the sun. The futon is so soft and smells so clean! The cat can't resist nestling down for a snooze. Instead of chasing it away, Grandma settles in alongside, soon followed by the hen and her chicks, a little boy, the dog, the goat, and the pig family. . . . Soon the whole household is taking a nap!Until Grandma starts to find the futon so comfy that no one else can fit.

The Fluffy Futon

Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual.Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you're going to get through the next day without losing it at your kids/partner/co-workers?If you wish everyone would leave you alone, no longer care about bras that fit, clothes with buttons (elastic forever, baby), or cellulite anywhere then welcome to the We Do Not Care (WDNC) Club. You're now a card-carrying member with an exclusive invite to the biggest hormonal party in town.This Club is for anyone in perimenopause and menopause who are over it. Here is a list of things We Do Not Care about:<ul><li>Shaved legs.</li><li>Half-painted big toenails.</li><li>Unplucked chin hair.</li><li>Wearing the same bra all week. Or wearing bras - full stop.</li><li>Wearing PJs all day. At least we have something on.</li><li>Being on time. Be happy that I showed up.</li><li>People who think we have a sh*tty attitude. That's on them.</li><li>Cancelled plans. We didn't want to go anywhere anyway.</li><li>What's for dinner. If you're hungry, do something about it yourself.</li><li>If you're cold - don't even thinkabout touching the air conditioning.</li></ul>Melani Sanders, Founding Member of the We Do Not Care Club, is here to tell you that it's ok - in fact welcomed - not to care. You're not alone. We are all in the same boat, just out here trying to survive.This book is your life raft, girls. Let's hold on for dear life - and get through this together.

A Guide for Women in Perimenopause and Menopause Who are Over it

The Official We Do Not Care Club Handbook

Calling all Toy Story fans and pizza lovers: join the Pizza Planet team and learn the secrets to their out-of-this-world pies, sides, and more! Blast off planet earth and embark on a cosmic culinary adventure: From intergalactic celebrations to refueling after a journey through the stars, these delicious recipes are sure to satisfy even the hungriest of travelers. You’ll find all the basic techniques, ensuring you can quickly get up to speed with Pizza Planet’s signature doughs, sauces, and pizza-making tips. The recipes include everything you’d expect from the Pizza Planet you know and love from Disney and Pixar’s Toy Story, including classic pies as well as Sicilian-style pizzas, deep-dish pizzas, and creative specialty pizzas—one for each of the planets, of course! Shareable sides, quirky desserts, and a few drinks round out the menu. Whether you’re a seasoned pizza pro or just touching down on Pizza Planet for the first time, this cookbook will help launch your skills into orbit. Buckle up and get ready to explore a galaxy full of fantastic flavors right in your own kitchen!

Official Recipes from Your Favorite Food and Fun Spaceport

The Pizza Planet Cookbook

It's a lot, we say. And it's true - sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need. After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion. In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It's something our ancestors had in abundance but we've essentially eradicated from our lives: free time, spare time, leisure time - real space to breathe. The modern concept of self-care we've been sold doesn't help - it costs us time and money and keeps us on an unsustainable treadmill. No one is making any money when we choose to rest and do less, yet it's the proven antidote to modern stress. Instead of looking ahead for answers, we need to consider our evolutionary biology; our brains were designed for life 10,000 years ago, so what would our ancestors have found helpful? A Brain That Breathes is full of accessible and practical suggestions to embrace the power of 'enoughness', 'soft fascination' and intentional 'not-doing' so you can declutter your mind, restore your attention, and live every day with breathing space.

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

One-of-a-kind crafting projects to brighten your home and your cat's life—from chic accessories like matching friendship charm necklaces to unique scratchers and beds that will have your fur baby lounging in style. Crafting for Your Cat is a fun collection of DIY projects ranging from simple, beginner-friendly crafts to more advanced builds for those ready to tackle a challenge. Each project comes with clear, step-by-step instructions, helpful tips, and room for customization so you can create something truly unique that suits your best friend! <ul><li> Create a fantastic flower tower to serve as their new favorite perch. </li><li> Assemble charming little tea party plates for a luxurious feast. </li><li> Build a sweet strawberry scratcher that's adorable and will save your furniture. </li><li> Assemble interactive toys to keep kitty entertained and learn clever ways to upcycle materials. </li></ul> To help along the way, each craft is rated on a "paw system" to indicate the difficulty level. One paw? Super easy. Five paws? Time to roll up your sleeves! Whether you're a seasoned DIY pro or just dipping your toes into the crafting world, there's something here for everyone. With additional tool tips, cat safety tips, and a helpful guide to essential materials, your cat will be living its best life in no time.

25 Playful Projects for You and Your Feline Friends

Crafting for Your Cat

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

A glorious celebration of color and light showcasing more than 200 exuberant contemporary artworksRainbow Dreams is the ultimate visual treat: page after page of brilliant, rainbow-hued artworks by the world's best-known contemporary artists.From Takashi Murakami's multicolored floral motifs and Yayoi Kusama's vibrant polka dots to Ugo Rondinone's neon sculptures and Paola Pivi's playful feathered bear sculptures, the 200 featured artworks in this book offer a dizzying tour of the color spectrum.Readers will discover art across a variety of mediums - paintings on canvas, monumental sculptures, LED light installations, immersive spaces, and more. Together, the works reveal how famed artists and creators perceive and experiment with color.Featuring an exterior printed with a seamless rainbow gradient, Rainbow Dreams will bring joy, beauty, and wonder to anyone with an interest of art - and a burst of color to brighten any bookshelf.Featured artists include: Nina Chanel Abney, Derrick Adams, Nick Cave, Judy Chicago, Carlos Cruz-Diez, DRIFT, Olafur Eliasson, Katharina Grosse, Jennifer Guidi, Cai Guo-Qiang, Alex Israel, Ellsworth Kelly, Jeff Koons, Yayoi Kusama, Takashi Murakami, José Parla, Paola Pivi, Rob Pruitt, Sterling Ruby, Kenny Scharf, Frank Stella, Sarah Sze, and Mickalene Thomas.

Color and Light in Contemporary Art

Rainbow Dreams

Find your will, find your discipline - and you will find your freedom. In this expanded edition of the mega-bestseller, updated with sections like Do What Makes You Happy, Sugar-Coated Lies and Don't Negotiate with Weakness, readers will discover ways to become stronger, smarter and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the number one New York Times bestselling co-author of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination and fear, and specific physical training presented in workouts for beginner, intermediate and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Embrace discipline, and learn to thrive.

Field Manual MK1-MOD1

Discipline Equals Freedom

Think Less, Sleep More

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