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Dr Julie for Sleep: how to transform a third of your life.

Romiszewski S: Think Less, Sleep More

Think Less, Sleep More

'One of the hottest health books of 2026' SUNDAY TIMES

Kawaii Doodle

<div>Learn to draw adorable pups doing all manner of cute things through 100 step-by-step tutorials.&nbsp; In&nbsp;Mini Kawaii Doggies—the follow-up and perfect companion to Mini Kawaii Kitties—popular Instagram artist Olive Yong (@bichimao) perfectly captures dogs' silly and endearing moments, including playing, sleeping, eating, digging, chasing their tails, being good buddies, wearing cute costumes, and more, along with how to draw your favorite breeds and puppies. In addition to the easy-to-follow tutorials, Olive shares: <ul><li>An introduction to the kawaii art aesthetic</li><li>Suggestions for drawing tools</li><li>Tips and for drawing and coloring your dogs</li><li>A facial expression directory</li><li>Coloring pages swarming with pups for you to decorate</li></ul>So, get ready to perfect your drawing skills, as well as be inspired to create your own dog characters or illustrate the daily activities of your favorite pet. Learn how to draw even more cute things with these&nbsp;other fun books in the Kawaii Doodle series:Kawaii Dinosaurs, Kawaii Doodle Class, Kawaii Doodle Cuties, Mini Kawaii Doodle Class, Mini Kawaii Doodle Cuties, Kawaii Kitties, Mini Kawaii Kitties, Kawaii Doggies, and Kawaii Doodle World.</div>

Learn to Draw Over 100 Adorable Pups in All Their Glory

Mini Kawaii Doggies

The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

The A-Z of Wellbeing

Be Yourself and Happier

<div>Unpack the powerful visual symbols artists have used throughout history.&nbsp; &nbsp; From a single flower to a carefully placed skull, works of art across history are filled with symbols that carry powerful meanings. The Symbols of Art reveals how artists use these symbols to communicate ideas without relying on words.&nbsp; &nbsp; Why is there a lily in that religious painting? Why does a still life include an hourglass, a mirror, or a piece of fruit? In some cases, these symbols would have been immediately understood by contemporary viewers but now need decoding for a modern audience. In other instances, symbolism is more deliberately elusive, inviting viewers to look closer and think deeper.&nbsp; &nbsp; This richly illustrated visual reference includes:&nbsp;<ul><li>Over 100 key symbols drawn from art history&nbsp;</li><li>Symbols from the natural world, the manmade world, the supernatural, and colors and shapes&nbsp;</li><li>Famous artworks used as case studies to show symbolism in context&nbsp;</li><li>How meanings change across cultures, movements, and centuries&nbsp;</li><li>An easy-to-navigate, fully indexed structure designed for quick consultation as well as browsing&nbsp;</li></ul> Bringing together examples from across periods, cultures, and artistic movements, art historian Susie Hodge explains how symbolic meanings can shift depending on time, place, and intention, revealing layers of interpretation that radically deepen our understanding of artworks.&nbsp; &nbsp;&nbsp; Clearly organized and expertly written, The Symbols of Art is both an authoritative reference and an inviting guide for curious readers.&nbsp; &nbsp; Whether you’re visiting a gallery, studying art history, or simply want to see artworks with fresh eyes, this book gives you the tools to decode visual meaning and experience art more deeply.&nbsp;</div>

Decoding the Hidden Meanings of Art

The Symbols of Art

Große Themen der Kunst

Eternal Themes in Art - From Giotto to Kusama - (English Edition)

Dreams

Join the Gilmore Girls as they celebrate the people who raised them and the family they found along the way—from Richard and Emily to Mia, Sookie, Luke, and the rest of quirky residents of Star Hollows—in this beautifully illustrated storybook appropriate for fans of all ages. This picture book captures what fans of all ages love about Gilmore Girls—the quirky, lovable characters of Stars Hollow and the bonds they built throughout the series! Lorelai and Rory share a mother/daughter relationship that makes them uniquely the Gilmore girls. Their loving bond is found in everything from early morning birthday wakeup calls to late night movie marathons, dance contests, and the most unhealthy midnight snacks. And even though Lorelai’s relationship with her parents may be strained at times, they are still bound by love and Friday Night Dinners. But the Gilmore girls have another family that they found in a picturesque little town many miles—and maybe even an entire world—away from the place Lorelai was raised. From Sookie and Lane, to Babette and Miss Patty, and especially including Luke, this family has impacted the lives of the Gilmore girls in so many ways. They may be a little quirkier than the aunts and uncles and cousins that Lorelai grew up with, but they have filled Rory’s childhood and both of their lives with interesting characters, unique experiences, and lots and lots of love.

Gilmore Girls: Our Stars Hollow Family

Wander into a twisted timberland where death gets cozy Follow the breadcrumbs to a sickly demise. Mythogoria: Cottagegore imagines forest fables and eerie tales in all their gruesome glory. Get forever lost and eternally ensnared in the trickery of more than 45 picturesque scenes where shrieks awaken the day like brutal birdsongs. Embellish softly knitted entrails, limbs lowered into the wells of hell, and creepy, crawly perils more inviting than what dwells in the wood beyond. In this forbidden forest, fear gets comfortable. ¿ Wish upon a scar in these quaint domestic horrors ¿ Discover a cottagegore world in girlish and grisly illustrated detail ¿ Color flower crowns of the undead, curious meat pies, pickled eyeballs, and irksome gardens with colored pencils, gels, or even bloodred glitter

A Dark Coloring Book of Cozy Nightmares

Mythogoria: Cottagegore

A wide-ranging collection exploring the many meanings of sleep, within the context of the humanities and social sciences. Sleep has been an object of specialized medical research for more than a century now, yet it is only in the twenty-first century that sleep has become a significant focus across the humanities and social sciences, a growing interest that has been termed critical sleep studies. Featuring essays by leading international scholars, Sleep and Its Meanings is the first collection devoted to this multidisciplinary field. These essays probe the social, cultural, political, historical, philosophical, and aesthetic meanings of sleep. For it is only by considering these meanings that we can begin to understand sleep not just as a biological fact of life but as profoundly intertwined with the world the sleeper inhabits. The book showcases some of the diverse disciplines that make up critical sleep studies, including both the ones that have been prominent in the field’s development from the outset—sociology, anthropology, history—and those that have turned to sleep only more recently and have therefore been so far underrepresented—literary and cultural studies, as well as studies of arts, design, and media. Contributors: Alice Bennett, Arianna Cecconi, Amy Chazkel, Simona Chiodo, Christophe de Bezenac, Diletta De Cristofaro, Namita Vijay Dharia, Nicole Eugene, Imma Forino, Aleksandra Kaminska, Dave Lynch, Stuart Murray, Anna Nolda Nagele, Lexie Scherer, Brigitte Steger, Alanna Thain, Nico Wettmann, Simon J. Williams, Martin Willis, Matthew Wolf-Meyer, and Nicole Zillien.

Socio-Cultural Investigations from Critical Sleep Studies

Sleep and Its Meanings

Toxisches Verhalten erkennen und Grenzen setzen

Red Flags, Green Flags

A deep dive into how our precious health data is slipping away and the paths to reclaiming it. Through wearables, consumer DNA tests, and even just the phones in our pockets, a vast and growing quantity of health data is collected every day. While this can be helpful for health agencies to improve public health and to us to perform better at sports, it all comes at a cost. In a world of increased surveillance, tech companies and cybercriminals have the ability to acquire our most precious data and put profit above all else. This risks not only our privacy, but perhaps even democracy itself. Tech journalist Matt Evans shows us why our precious health data is slipping away, how the data is used, and how we might reap the benefits without paying such huge costs. Featuring exclusive interviews with tech CEOs, lawyers and even reformed hackers, this is a deep-dive into the value of our health data and a manifesto for a new age of personal autonomy.

Why Big Tech Wants Your Body

The Health Data Heist

<div>Break negative cycles and build better habits with this step-by-step guide—featuring powerful writing prompts, guided exercises, and structured journal reflections. With Habit Reset, you can replace unhelpful routines with positive patterns that support the life you truly want. Instead of relying on fleeting motivation, this book helps you understand what drives your daily behaviors and shows you how to build sustainable, healthy habits. At the heart of Habit Reset are potent interactive exercises and reflections designed to move you forward one small, manageable step at a time. You won’t just read about change—you’ll actively create it. Through thoughtful self-exploration and simple action plans, you’ll learn how to: <ul><li>Identify the hidden triggers behind unwanted habits</li><li>Design a clear, personalized plan for lasting transformation</li><li>Replace destructive routines with life-giving alternatives</li><li>Build consistency through small, achievable daily actions</li><li>Reflect, recalibrate, and stay on course—even after setbacks</li></ul> Each chapter includes hands-on activities that help you clarify your goals, track your progress, and celebrate meaningful wins along the way. By combining insight with intentional practice, Habit Reset empowers you to let go of what’s holding you back and steadily cultivate habits that move you toward your best self. Change doesn’t happen overnight. It happens one decision, one reflection, and one intentional step at a time. Whether you’re looking to overcome procrastination, perfectionism, people-pleasing, stress eating, impulse spending, or burnout,&nbsp;Habit Reset will help you begin again with clarity, confidence, and a practical plan to create lasting momentum.</div>

Break the Cycle, Build Better Routines, and Take Back Control

Habit Reset

<div>What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.</div>

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

Iconic Filmmakers Series

**FULLY UPDATED FOR 2026**&nbsp; Praise for the first edition: &nbsp; "A highly informative and insightful read into the mind of one of the most definitive mind-bending directors in cinema."&nbsp;– The Reel Vision&nbsp; "This is the definitive book about the man and his movies." – 5* Reader Review&nbsp; "A stunning tribute to one of the most acclaimed and innovative filmmakers of our time."&nbsp;– 5* Reader Review&nbsp; Crack open the magic box of Christopher Nolan’s twisting universe with this definitive and fully updated exploration of one of cinema’s most visionary filmmakers. &nbsp; &nbsp; How has Nolan become an Oscar-winning director? Is he the new Kubrick? What do audiences get out of his films? Visually, he offers a steely science-fiction noir with the highlights of big stars and a magician’s flourishes. In narrative terms, his films twist and turn, provoking as many questions as they answer. &nbsp; &nbsp; Since the 2022 edition, Nolan has secured his place among cinema’s greats, earning Academy Awards for Best Director and Best Picture for Oppenheimer. This new edition delves into the film’s extraordinary cultural impact and offers an early preview of The Odyssey, Nolan’s 2026 Greek epic. &nbsp; &nbsp; As well as this, veteran film writer, Ian Nathan, uncovers: &nbsp;<ul><li>A film¿by¿film analysis from Following to Oppenheimer, revealing Nolan’s signature visual style and narrative innovations. &nbsp;</li><li>New insights into The Odyssey (2026) and how it marks the next evolution in Nolan’s filmmaking. &nbsp;&nbsp;</li><li>Behind¿the¿scenes stories, influences, and critical reception of each major work. &nbsp;</li><li>Explorations of recurring themes, collaborators, and Nolan’s enduring legacy in modern cinema. &nbsp;</li><li>Striking imagery that illuminates the worlds Nolan builds on screen.&nbsp;</li></ul> A must-read for all Christopher Nolan fans, this book offers a compelling journey into the mind of one of contemporary cinema's greatest visionaries and the films that have reshaped blockbuster cinema. &nbsp;

The Iconic Filmmaker and His Work (2nd Edition, Revised)

Christopher Nolan

Think Less, Sleep More

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