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Ball H: How Babies Sleep / B

How Babies Sleep

A Factful Guide to the First 365 Days and Nights

This essential guide equips nurses and allied health care professionals with the tools and knowledge for self-care, mindfulness, and overall well-being to enable providing compassionate care for others.Written by a diverse group of contributors who work within the nursing and allied healthcare fields, this book shares their real-life experiences, expert knowledge, insights, and relational-centred practices. Across 11 chapters, the book covers the distinctive pillars of well-being: Physical (regular exercise, sleeping, and eating well), Emotional (clinical observation, counselling, peer support, and relationships) and Psychological (financial well-being and mental health).These three pillars of self-care allow for readers to address the importance of establishing the relational aspects of caring as a process that requires as much attention as professional practice expertise. For students and practitioners alike, this book delves into important self-care research and applications for personal and professional lives.

Workplace well-being for nurses, health and care professionals

A Chronic Illness Guide

Endometriosis from Harm to Hope

Birth Power

Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

How to Menopause

A Tools For Life picture book to help young children develop a growth mindset

I Can't Do It... Yet!

The Science of Influence and Manipulation

Brainjacking

Cómo practicar el Evangelio en la cotidianidad

Hábitos de la familia

We Love a Challenge

"An old soul" ... "a delight to have in class" ... "so mature for your age" If you grew up as a Good Kid, you probably heard these words a lot. You spent your entire childhood trying to be good, earn your place, hold everything together, and be easy and lovable. And it worked! All it cost was a childhood of bottling your emotions, putting everyone's needs before your own, and constantly watching everyone around you for the slightest sign of upset. Written by a trauma therapist and parenting expert,&nbsp;Good Kids&nbsp;unpacks the "Good Kid" persona and the effects of relational shame trauma. This form of trauma doesn't always come from outright neglect or abuse; it grows in subtle, wordless exchanges, in how your emotions were ignored or dismissed, in the unspoken rules that taught you that not upsetting anyone was more important than how you felt. But you don't have to keep dragging around all that shame and self-doubt. You can rest. You can practice taking up space and having needs, preferences and opinions - without apologizing.&nbsp;And&nbsp;you can guide your own kids through those same messy human moments that we weren't allowed to have. &nbsp; You can stop shapeshifting and start coming home to who you really are, and it all starts with ditching being a Good Kid.

Why You Suffered in Silence and How to Break the Cycle with Your Kids

Good Kids

Catch That Thought!

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had. With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

The ADHD Field Guide for Adults

Which One's the Real Dad?

How Babies Sleep

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