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Mak C: Undimmed / LF

Undimmed

Awareness Practices to Reclaim Power, Agency and Freedom from Unwanted Habits

How a Worldwide Movement is Challenging the Cult of Speed

In Praise of Slow

An Autistic Therapist’s Guide to Better Empathy for Everyone

The Space Between Us

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassWhat does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

Create a Relationship That Lasts a Lifetime

Secure Love

Create a sense of security and abundance in your life by applying Julia Cameron's bestselling Artist's Way techniques to the topic of prosperity. In this dynamic creative-renewal program, internationally renowned bestselling author Julia Cameron presents a ten-week program for using your creative heart and soul to lead you to prosperity in all the areas of your life. With inspiring new daily tools and strategies that follow in the footsteps of Cameron's ground-breaking Artist's Way, this book guides readers in developing a life that is as full and as satisfying as they ever thought possible. Is it possible to keep a roof over ones head without losing track of the soul? Drawing on her decades of experience working with artists as an expert on the creative process, Cameron contemplates our modern trials whilst shining a clear light on the path to forging a direct relationship between the passion that ignites our creative work and the more practical aspects of living our lives. In this wise volume, Cameron gives readers the courage and permission to live their lives as they create their art: purposely and fully.

Creating a Life of Enough

The Prosperous Heart

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.

Transform Your Daily Life Using the Stoics’ Wisdom and Understanding

365 Lessons from the Stoics

How To Talk So Your Doctor Will Listen

A roadmap to better mental health, enhanced decision-making and a measurably increased tolerance for uncertainty.

Worry Less and Do More by Learning to Cope with the Unknown

The Uncertainty Toolkit

and Come Back Stronger

How to Face Big Change

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

How to Think Like a Chess Player and Win at Life

Thinking Sideways

You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

Heartbreak Hotel

Eat Your Age

Undimmed

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