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Dr Julie for Sleep: how to transform a third of your life.

Romiszewski S: Think Less, Sleep More

Think Less, Sleep More

'One of the hottest health books of 2026' SUNDAY TIMES

'Transformative' Eddie Howe, manager of Newcastle United FC 'Extraordinary' Kevin Sinfield, author of The Extra Mile 'Inspiring' Roxie Nafousi, author of Manifest 'Indispensable' Dan Carter, former All Blacks player _ How did the world's highest-performing people get that way? We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers - and our lives. _ 'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

'Transformative' Eddie Howe, manager of Newcastle FC 'Extraordinary' Kevin Sinfield, author of The Extra Mile 'Inspiring' Roxie Nafousi, author of Manifest 'Indispensable' Dan Carter, former All Blacks player _ How did the world's most remarkable people get that way? This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective. It is never too late to change. This book shows you how. _ 'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Five Steps to Achieving High Performance

How to Change Your Life

Insomniacs After School

Bewegendes Abenteuer unterm Sternenhimmel -&nbsp;Zwei Teenager im Kampf gegen die Schlaflosigkeit!
 
 
 Ganta ist mit seiner stets gereizten Art bei seinen Mitschüler*innen extrem unbeliebt. Niemand ahnt jedoch, dass seine üble Laune auf eine Schlafstörung zurückzuführen ist. Nacht für Nacht liegt er hellwach in seinem Bett und bekommt kein Auge zu. Doch alles ändert sich, als er bei den Vorbereitungen für das Schulfest auf das verlassene Observatorium stößt. Die Ruhe und Abgeschiedenheit machen den Ort zum idealen Schlafplatz - wäre da nicht die Tatsache, dass seine Klassenkameradin Isaki Magari bereits dort schläft! Im Gegensatz zu Ganta ist Isaki eine überaus fröhliche Natur und in der Schule bei allen beliebt. Doch die beiden verbindet dasselbe Problem: Sie leiden an Schlaflosigkeit. Um ihren neuen Schlafplatz nicht zu verlieren, gründen sie einen Astronomieclub und stoßen dabei auf neue Hobbys. Zwischen Sternenbildern, Fotografie und neuen Bekanntschaften kommen sich die beiden immer näher.
 
 
 *** Mit Glow-in-the-Dark-Effekt auf dem Cover, der das Serienlogo traumhaft schön zum Leuchten bringt - nur in der 1. Auflage! ***
 
 
 
 
 Wer nicht schlafen kann, macht halt die Nacht zum Tag! Ein Wohlfühlmanga zum Träumen Fans von romantischen Geschichten.&nbsp;
 
 
 Weitere Informationen:
 
 - abgeschlossen in 14 Bänden
 - empfohlen ab 14 Jahren

Bewegendes Abenteuer unterm Sternenhimmel –&nbsp;Zwei Teenager im Kampf gegen die Schlaflosigkeit! 
 Ganta ist mit seiner stets gereizten Art bei seinen Mitschüler*innen extrem unbeliebt. Niemand ahnt jedoch, dass seine üble Laune auf eine Schlafstörung zurückzuführen ist. Nacht für Nacht liegt er hellwach in seinem Bett und bekommt kein Auge zu. Doch alles ändert sich, als er bei den Vorbereitungen für das Schulfest auf das verlassene Observatorium stößt. Die Ruhe und Abgeschiedenheit machen den Ort zum idealen Schlafplatz – wäre da nicht die Tatsache, dass seine Klassenkameradin Isaki Magari bereits dort schläft! Im Gegensatz zu Ganta ist Isaki eine überaus fröhliche Natur und in der Schule bei allen beliebt. Doch die beiden verbindet dasselbe Problem: Sie leiden an Schlaflosigkeit. Um ihren neuen Schlafplatz nicht zu verlieren, gründen sie einen Astronomieclub und stoßen dabei auf neue Hobbys. Zwischen Sternenbildern, Fotografie und neuen Bekanntschaften kommen sich die beiden immer näher.
 Mit Glow-in-the-Dark-Effekt auf dem Cover, der das Serienlogo traumhaft schön zum Leuchten bringt – nur in der 1. Auflage! Das erwartet dich im 13. Band:Die Zwölftklässler stehen kurz vor den Aufnahmeprüfungen. Vorher machen sie noch einen Kurztrip nach Osaka, um sich die dortige Uni anzusehen. Sie genießen die Zeit in der Großstadt, die ihnen aber auch ein bisschen Angst einjagt. Auf dieser Reise offenbart Haida schließlich Anamizu, dass er schon lange in sie verliebt ist…!&nbsp;Ganta und Isaki bereiten sich indessen fleißig auf die Uni-Aufnahmeprüfungen vor und träumen von der Zukunft. Doch dann steht ihnen eine große Belastungsprobe bevor.Welche Zukunft wartet jenseits der Tränen auf sie?<ul><li>Für Fans von gefühlvollen Slice-of-Life-Romanzen</li><li>Abgeschlossen in 14 Bänden</li><li>Empfohlen ab 14 Jahren</li><li>Anime-Adaption auf Amazon Prime</li></ul>Dies ist Band 13 der Serie.Ein Wohlfühlmanga, der zeigt, wie Freundschaft und Liebe auch in den stillsten Momenten wachsen können – Wer nicht schlafen kann, macht halt die Nacht zum Tag!

Insomniacs After School 13

Archetypal Coaching offers a transformative approach to personal growth, blending ancient Greek astrological foundations and dream work with modern coaching techniques, somatic awareness, and Jungian active imagination.

Creating Synergies Through Astrology and Dream Work

Archetypal Coaching

This book offers techniques of coping with the transition from student-life to a professional corporate environment. It presents an integrated approach and a workable plan for students to pursue and add value to their careers by developing life and business skills that could be seamlessly woven into a well-rounded personality.

The Roadmap to Employability

Campus to Corporate

"I really appreciate this book...There is something in here for 
everyone." -Dr. Sanjay Gupta, CNN Chief Medical Correspondent on&nbsp;Chasing Life
"The most insightful guide to getting moving I've ever read." —Kelly McGonigal, author of The Joy of Movement
"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year."—Kelly and Juliet Starrett, authors of Built to Move
Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.
"I know I should move my body more, but...I'm on my feet all day for work and I’m exhausted!"
I’m addicted to my phone."
I’m great at starting movement programs, just lousy at sticking with them."
My body jiggles and embarrasses me in public."
Movement is sooooo boring!"


Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us—reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you "should.”
That’s why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.
Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But…, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from readers and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.
Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.
You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:
urge surfing
motivational interviewing
behavioral stretching
strengthening your acceptance muscle


This is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.

Stretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!

Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.

44 Reasons We Don't Move and How to Get Over Them

I Know I Should Exercise, But

THE NEW YORK TIMES BESTSELLER 'Helps you keep achieving - and find peace and happiness in the process' Amy Edmondson, author of Right Kind of Wrong 'We are living an earned life when the choices, risks and effort we make align with an overarching purpose in our lives.' In our modern world, we are constantly striving for the next best thing - the next promotion, the newest car, the bigger house. And yet, even when we achieve these goals, we often don't feel fully satisfied. In his most powerful work to date, the world's number one leadership coach and New York Times bestselling author Marshall Goldsmith reveals the key to living 'the earned life'. Full of illuminating stories from Goldsmith's legendary career as a coach to some of the world's highest-achieving leaders, Goldsmith implores readers to avoid the Great Western Disease of 'I'll be happy when . . .' He offers practical advice and exercises to help us avoid the obstacles to creating fulfilling lives. From learning to privilege your future over your present, to understanding the balance between risk and opportunity, the book is packed with transformative insights and tools that will help readers avoid regret by closing the gap between what they plan to achieve and what they actually get done. The Earned Life is a roadmap for ambitious people seeking a higher purpose. 'Inspiring insight from the world's top coach. Goldsmith left me tingling from the journey of reflection I'd been taken on' Bruce Daisley, author of The Joy of Work

THE NEW YORK TIMES BESTSELLER, March 2022 'Inspiring insight from the world's top coach...Goldsmith left me tingling from the journey of reflection I'd been taken on' Bruce Daisley, author of The Joy of Work ********* Our lives reside on a continuum that roams between 'fulfilment' on the one end and 'regret' at the other. Where would you place yourself right now? And where do think you should be? In his powerful new framework, the worlds' number one executive coach Marshall Goldsmith explains that there are eight 'satisfactors' that impact our position on the scale. These are happiness, meaning, purpose, achievement, engagement, relationships, health and wealth. And he shows how creating equivalence between (a) the choices, risks and effort made in pursuing the satisfactors and (b) the reward received for doing so, moves us towards fulfilment. Drawing on examples from his work coaching the CEOs of the world's largest companies, he lays out three simple steps; living your own life, becoming a 'one-trick genius', and committing yourself to 'earning' every day to show how we all have the power to be fulfilled and to live the earned life. ********* 'The advice in this book can help you keep on achieving and, at the same time, do a better job of finding peace and happiness in the process' Amy C. Edmondson, Harvard professor and author of The Fearless Organization

Lose Regret, Choose Fulfilment

The Earned Life

'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' - GABOR MATÉ, New York Times bestselling author 'A practical guide for deepening self-awareness, agency, and freedom.' -YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power - now - to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum. In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all. Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

The Eight Awarenesses for Freedom from Unwanted Habits

Undimmed

How Great Leaders Reframe to Make Better Decisions

Distancing

Quitting gets a bad rap. It's what the lazy people do. It's synonymous with giving up. Winners don't quit.Except, that's not really true. This book shakes our perceptions and teaches a hard lesson: according to the research, working hard non-stop and persevering through pain isn't always the answer to everything.We live in a society that champions perseverance, sweat and tenacity no matter the cost. But what if our relentlessness results in failure, sunken costs and poor health, rather than success, happiness, and vitality? Lindsay Crouse, an award-winning reporter and writer for the New York Times, argues that our society has tricked us into thinking that staying the course is the ultimate achievement, despite the surprising cost to ourselves.She delves into the science of perseverance versus walking away from aspects of our lives, and relays a diverse blend of compelling personal stories, historical examples and psychological insights - from the origins of the self-help genre to the Finnish concept of sisu, resilience.For anyone at a crossroads in their personal or professional lives, The Case for Quitting is a groundbreaking guide that ruptures our core beliefs. Career seekers, athletes, entrepreneurs and anyone exploring new opportunities or feeling stuck in unproductive routines will appreciate its insights on the courage and - importantly - strategy involved in quitting.

The Case for Quitting

Find your will, find your discipline - and you will find your freedom. In this expanded edition of the mega-bestseller, updated with brand-new sections like Do What Makes You Happy, Sugar-Coated Lies and Don't Negotiate with Weakness, readers will discover new ways to become stronger, smarter and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the number one New York Times bestselling co-author of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination and fear, and specific physical training presented in workouts for beginner, intermediate and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

Field Manual MK1-MOD1

Discipline Equals Freedom

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older. Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Now Brooke is facing a different kind of scrutiny: that of being a 'woman of a certain age'. And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. In Brooke Shields is Not Allowed to Get Old, she's changing the narrative about women and ageing. This is an era, insists Brooke, when women are reclaiming agency and power, not receding into the shadows. These are the years when we get to decide how we want to live - when we get to write our own stories. With remarkable candour, Brooke bares all, painting a vibrant and optimistic picture of being a woman in the prime of her life, while dismantling the myths that have, for too long, dimmed that perception. By turns inspiring, moving, and galvanising, Brooke's honesty and vulnerability will resonate with women everywhere and spark a new conversation about the power and promise of midlife.

Thoughts on ageing as a woman

Brooke Shields is Not Allowed to Get Old

As seen in Forbes and Harvard Business Review.'Clear, compassionate and immediately useful . . . A powerful and timely resource for leaders at every level' - Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and New York Times bestselling author of Triggers Drawing on decades of in-the-field research and consultancy work, renowned leadership expert Dr Katie Best cuts through the jargon to tackle the real problems leaders face every day. She provides clear, authentic and actionable advice that feels instantly relatable. Dr Best's signature SOLVE framework provides a simple, systematic approach to break down complex challenges, find the root cause and develop a solution tailored to your specific context. It's the practical tool you can employ immediately, even when time or resources for coaching are scarce. Each chapter uses this framework to tackle a genuine and tough leadership problem: <ul><li>State the Problem: Gain clarity on what's really going wrong.</li><li>Open the Box: Unpack the underlying causes using data and research.</li><li>Lay Out Your Solution: Develop a realistic, tailored action plan.</li><li>Venture Forth: Anticipate and overcome obstacles during implementation.</li><li>Elevate Your Learning: Build on your new skills for lasting leadership growth.</li></ul> Whether you're struggling with burnout, tricky decision-making, leading change or navigating the new hybrid workplace reality, this is the book you need to become a better leader now. 'An accessible, practical and vital resource for solving the kinds of sticky problems that all leaders face. Once you read it, you'll be equipped to face any situation with thoughtfulness, skill and grace' - Peter Bregman, #1 Executive Coach and bestselling author of 18 Minutes and Leading with Emotional Courage 'Reading Katie Best's book is like having a no-nonsense leadership coach whisper sanity-saving advice in your ear, minus the hefty invoice' - Adrian Gostick, New York Times bestselling author of All In and Leading with Gratitude

And How to Solve Them

The Ten Toughest Leadership Problems

Think Less, Sleep More

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