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Dr Julie for Sleep: how to transform a third of your life.

Romiszewski S: Think Less, Sleep More

Think Less, Sleep More

'One of the hottest health books of 2026' SUNDAY TIMES

From acclaimed psychoanalyst Adam Phillips, a meditation on how to achieve the lives we want Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them?In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want is a profound examination of our ambivalence about enjoyment, and indeed, wanting. 'One of the finest prose stylists in the language, an Emerson of our time' John Banville

The Life You Want

The Hurricane Wars

This deluxe limited paperback edition features stenciled edges and special jacket effects • Includes an exclusive excerpt from the third and final book in the series!"Thea Guanzon’s talent is limitless, and she is the kind of writer that comes around once in a generation. Mark my words: lives will be changed by The Hurricane Wars trilogy.” — Ali Hazelwood, New York Times bestselling author of The Love HypothesisTwo hearts circle each other in the eye of the storm in this highly-anticipated follow-up to the New York Times bestseller, The Hurricane Wars—prepare for more enemies-to-lovers romance, magical adventures, and political schemes in this Southeast Asian-inspired world.After a lifetime of war, Alaric and Talasyn were thrust into an alliance between their homelands that was supposed to end the fighting; however, being married to their sworn foe feels far from peaceful. Now Talasyn must play the part of Alaric’s willing empress while her allies secretly plot to overthrow his reign. But the longer the couple are forced together, the harder it becomes to deny the feelings crackling like lightning between them. When the time comes to act, can she trust him, or must she ignore her heart for the sake of so many others?As the master of the Shadowforged Legion, Alaric has trained for battle all his life, but marrying a Lightweaver might be his most dangerous challenge yet. With tensions between nations churning, he needs to focus on the greater threat—the Moonless Dark, a cataclysmic magical event that could devour everything. Only he and Talasyn can stop it, with a powerful merging of light and shadow that they alone can create together. But saving their world from this disaster is a mere preface to his father’s more sinister schemes, and his wife is a burning flame in the darkness, tempting both his loyalties and his desires.The Hurricane Wars aren’t over. It’s time to choose what—and who—to fight for. The world holds its breath amidst a whirlwind of new magic and old secrets that could change everything.

A Monsoon Rising

Wörterbuch Groß

Rund um den Job von A bis Z
 Du bist auf der Suche nach einem besonderen Geschenk für Kolleginnen und Kollegen, Berufseinsteiger oder Freunde? Dann ist dieses einzigartige Lexikon genau das Richtige für dich! Das Büro-Wörterbuch veranschaulicht ausgewählte Begriffe rund um den Arbeitsplatz, den Joballtag, die lieben Kolleginnen und Kollegen, Urlaub, Freizeit, kleine Rückschritte und den Erfolg. Es versammelt kluge und humorvolle Zitate erfahrener Geschäftsfrauen und Geschäftsmänner, großer Persönlichkeiten, mutiger Gründer:innen, smarter Denker:innen und aufrichtiger Leidensgenossinnen und -genossen. Fachbegriffe wie&nbsp;
 Empowerment 
 oder 
 Volltischler
 werden ebenso kurz und knackig definiert wie Begriffe aus dem Joballtag und der Bürosprache - mit pointierten Sprüchen und Zitaten untermalt. Ein originelles Lesevergnügen für alle Büroheldinnen und -helden mit der perfekten Mischung aus Motivation und Humor. Ganz nach dem Motto: „Ein bisschen mehr Ernst
 täterätäte 
 uns gut.“
 <ul><li>Statt Kaffee: 
 Eine anregende und dabei herrlich ehrliche Lektüre für Büroheldinnen und Bürohelden
 </li><li>Von Willy Brandt über Steve Jobs bis Stromberg: 
 großartige Sprüche und Zitate über Dos und Don'ts
 </li><li>„Power Booster“:
 Die zeitlosen und inspirierenden Zitate und frechen Sprüche schenken neue Power und Motivation
 </li><li>Tolle Geschenkidee: 
 Eine wunderbare kleine Aufmerksamkeit für Kolleginnen und Kollegen, Berufseinsteiger, Freunde oder einfach für dich selbst
 </li></ul>Ein kleiner, druckfrischer „Power Booster“
 Dieses Wörterbuch ist wie ein Energieriegel, den du in der Tasche trägst: Einfach aufschlagen, genießen, Frust ablassen und Motivation rein! Die perfekte Stärkung für alle, die sich zwischendurch eine kleine Pause verdient haben.

von A wie Arbeitszeit bis Z wie Zettelwirtschaft

Wörterbuch für den Büroalltag

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology. In&nbsp;The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s&nbsp;how we go about these things that separates the hackers from those who give up after failing to see immediate results. With the book’s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: <ul><li>Nutrition: healthy diet, brain-boosting foods</li><li>Exercise: regular physical activity, mind-body exercises</li><li>Sleep: good sleep environment, good sleep routine&nbsp;</li><li>Mental stimulation: brain challenges and puzzles, journaling</li><li>Mindfulness and meditation: exercises and breathwork</li><li>Mind-body connection: stress management, social connections</li></ul> Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!

Learn the various tips and tricks for enhancing the body’s ability to function at peak performance—and maybe even extend lifespan—with The Longevity Blueprint.

A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint

Essential Knowledge to Tackle Everyday Challenges

They Don’t Teach This at School

How Great Leaders Reframe to Make Better Decisions

Distancing

Will Mouse make it safely home with a very special parcel?! Discover the picture book adventure that will make you fall in love with rainy days...When a drop of rain turns into a storm, a small mouse on a mission must find courage, ingenuity and resilience to make it home safely. But what will happen to the very special parcel he is carrying ... and who is it for?!A rainy day adventure with a difference! This unique, mouse's-eye view of the world is sure to enchant young readers and their parents.Perfect for fans of Sam Usher's Seasons series, Mouse's Wood and The Leaf Thief.¿ Simple text - explore the story together¿ Packed with stunning illustration¿ Heartwarming and cosy resolution

Raindrops

A science-based, practical blueprint for cultivating a life - at work and at home - full of a sense of belonging, joy and vitality, from the New York Times bestselling author of The Culture Code<ul><li>How do we set about finding greater fulfilment in our lives?</li><li>How do we achieve a sense of well-being?</li><li>How do we foster relationships that will add depth and meaning to our existence?</li><li>How, in other words, do we go from living to flourishing?</li></ul>In his new book, bestselling author Daniel Coyle trains his expert eye on the people who have demonstrated exceptional powers of dynamism and connectivity, and teases out their secrets.<ul><li>The Chilean miners who withstood being trapped deep underground for 33 days by establishing rituals of belonging and purpose.</li><li>The Dutch community that sparked urban renewal through a smart system of self-organisation.</li><li>The delicatessen in Michigan that has grown into a multi-million dollar enterprise, not by writing business plans but by shaping attentional space - focussing on how people show up, listen and engage.</li></ul>From such remarkable stories of individual and group achievement, Coyle distils the core dynamics that make them possible - and, in the process, shows how small, deliberate shifts in how we think and interact can create extraordinary impact. Whether you are seeking a deeper sense of personal contentment or aspiring to transform a team or community, Flourish is the indispensable guide to shaping the future you want.

The Art of Building Meaning, Joy and Fulfilment

Flourish

Turn down the life volume, let your brain breathe and learn to live well in this practical, actionable and evidence-based guide from best-selling author Jodi Wilson.

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

»Luzide Prosa, die die Abgründe des Lebens mit der Nachttischlampe ausleuchtet.« Wolfgang Schneider, Deutschlandfunk 
 »Hat noch wer die Welt so geliebt wie ich?« Sein ganzes Erwachsenenleben lang hat sich der Jahrhundertschriftsteller Ivo Andrić, weltweit gelesen und ausgezeichnet mit dem Nobelpreis für Literatur für seine historischen Romane, Notizen gemacht – Alltagsbeobachtungen, Reiseeindrücke, Charakterbilder, lakonische Kürzestgeschichten. Zu den schonungslosesten, erschütterndsten, intimsten Texten zählen jene, die sich mit der Schlaflosigkeit, dem Altern, der Vergänglichkeit beschäftigen. Pralle Lebenslust gemischt mit Franz Kafka und Edgar Allan Poe, so lässt sich dieses großartige Buch charakterisieren, das der Andrić-Biograf Michael Martens zusammengestellt hat.

Nachtgedanken

Insomnia

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

This picture book captures what fans of all ages love about Gilmore Girls-the quirky, lovable characters of Stars Hollow and the bonds they built throughout the series! Lorelai and Rory share a mother/daughter relationship that makes them uniquely the Gilmore girls. Their loving bond is found in everything from early morning birthday wakeup calls to late night movie marathons, dance contests, and the most unhealthy midnight snacks. And even though Lorelai's relationship with her parents may be strained at times, they are still bound by love and Friday Night Dinners. But the Gilmore girls have another family that they found in a picturesque little town many miles-and maybe even an entire world-away from the place Lorelai was raised. From Sookie and Lane, to Babette and Miss Patty, and especially including Luke, this family has impacted the lives of the Gilmore girls in so many ways. They may be a little quirkier than the aunts and uncles and cousins that Lorelai grew up with, but they have filled Rory's childhood and both of their lives with interesting characters, unique experiences, and lots and lots of love.

Gilmore Girls: Our Stars Hollow Family

Think Less, Sleep More

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