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Dr Julie for Sleep: how to transform a third of your life.

Romiszewski S: Think Less, Sleep More

Think Less, Sleep More

'One of the hottest health books of 2026' SUNDAY TIMES

The first book in a brand-new picture book series from multi-award-winning creator Rosalind Beardshaw.Maudie and Chip are best friends. But they don't always see things the same way.Maudie and Chip are off to the seaside. They're going to have a picnic in the sun and a trip on a boat. It's going to be the BEST DAY EVER!But when a seagull swoops for their chips, the rain comes and they end up stranded at sea, the perfect day out starts to look more like a DISASTER! Luckily for Maudie, she can always rely on Chip to find the silver lining ...Whether you're a 'Maudie' or a 'Chip', prepare to be enchanted by Rosalind Beardshaw's brand-new picture book series - perfect for every little adventurer!'Seriously cute and full of heart' - The Bookseller, 10 Titles Not to Miss (June 2026)

Maudie and Chip: The Perfect Day Out

It's a lot, we say. And it's true - sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need. After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion. In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It's something our ancestors had in abundance but we've essentially eradicated from our lives: free time, spare time, leisure time - real space to breathe. The modern concept of self-care we've been sold doesn't help - it costs us time and money and keeps us on an unsustainable treadmill. No one is making any money when we choose to rest and do less, yet it's the proven antidote to modern stress. Instead of looking ahead for answers, we need to consider our evolutionary biology; our brains were designed for life 10,000 years ago, so what would our ancestors have found helpful? A Brain That Breathes is full of accessible and practical suggestions to embrace the power of 'enoughness', 'soft fascination' and intentional 'not-doing' so you can declutter your mind, restore your attention, and live every day with breathing space.

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

Iconic Filmmakers Series

Crack open the magic box of Christopher Nolan’s twisting universe with this definitive and fully updated exploration of one of cinema’s most visionary filmmakers.&nbsp; &nbsp; ‘What is the most resilient parasite? Bacteria? A virus? An intestinal worm? An idea. Resilient… highly contagious. Once an idea has taken hold of the brain it’s almost impossible to eradicate.’¿¿- Cobb, Inception¿&nbsp; &nbsp; How has Nolan become this leading director? Is he the new Kubrick? What do audiences get out of his games? Visually, he offers a steely science-fiction noir with the highlights of big stars and a magician’s flourishes. In narrative terms, his films twist and turn, provoking as many questions as they answer. &nbsp; &nbsp; Since the 2022 edition, Nolan has secured his place among cinema’s greats, earning Academy Awards for Best Director and Best Picture for Oppenheimer. This new edition delves into the film’s extraordinary cultural impact and offers an early preview of The Odyssey, Nolan’s upcoming Greek epic slated for 2026.&nbsp; &nbsp; As well as this, veteran film writer, Ian Nathan, uncovers:&nbsp;<ul><li>A film¿by¿film analysis from Following to Oppenheimer, revealing Nolan’s signature visual style and narrative innovations.&nbsp;</li><li>New insights into The Odyssey(2026) and how it marks Nolan’s next evolution in Nolan’s filmmaking. &nbsp;</li><li>Behind¿the¿scenes stories, influences and critical reception of each major work.&nbsp;</li><li>Explorations of recurring themes, collaborators, and Nolan’s enduring legacy in modern cinema.&nbsp;</li><li>Striking imagery that illuminates the worlds Nolan builds on screen.</li></ul> This new edition offers a compelling journey into the mind of one of contemporary cinema’s greatest visionaries, bringing the exploration fully up to date.

The Iconic Filmmaker and His Work

Christopher Nolan

A Canticle of Dreams & Nightmares

An exciting and innovative debut fantasy, the first in a duology, featuring intricate worldbuilding, political intrigue, a magic system based on dreams, a mythic storm raging above a city - and secrets from the past that threaten an entire nation. Perfect for fans of Brandon Sanderson, Mark Lawrence and Adrian Tchaikovsky. 'A powerful debut ... This book is well worth your time' JOHN GWYNNE 'This was absolute catnip for me!' MARIE BRENNAN All such Nightmares were born out of Dreamers' minds - angry, cruel, terrible Dreamers, yes, but still men and women. Here, in the Library, the Nightmares have sparked from dying stories, from the anguished echoes of poets and scribes carved into the crevasses of codexes. Ash and his crew race across rooftops in pursuit of living lightning from the perpetually raging Motherstorm. This energy the jet-black city of Onyxia depends upon is all that stands between them and starvation. When a monstrous nightmare attacks, death is all but certain - until Ash Dreams a shadow panther into existence to protect himself. But this new power comes with a price: either conscription to the harrowing Academy or indebtment to a wealthy patron. Daerna belongs to a devout sisterhood who sing canticles to pacify the eternal storm. When she learns of a mysterious sickness spreading through the city's populace, she feels it is her duty to help, even though her order has abandoned the afflicted to their fate. With fellow rebel sisters, her search into the root cause will lead her away from the light into the dark heart of the city where danger lurks. Geil is a creature born of Dream and bound to the Drake form she conjured to survive her Academy training. While Nightmare-Hunting she encounters a young girl with the dreamer gift and feels compelled to save her from enduring the same cruel fate she faced. But this means returning to the jet-black city, home to the past she has tried to outrun and navigating the political turbulence in the wake of an election. As each pursues their own ends, they soon discover that they share common interests. But can they find a way to learn from the secrets the city has buried within its past before their whole world turns into a living nightmare? 'What a great read. This is a powerful debut with beautifully sharp prose, distinct characters that leap out of the page, a complex and realistic world full of unpleasant personalities and a magic system that is wonderfully imaginative. This book is well worth your time' JOHN GWYNNE 'Dreams of beauty and nightmarish beasts; skyships and sunken libraries; the mother of all storms . . . This was absolute catnip for me! I cannot wait to see what magic Valcárcel spins next' MARIE BRENNAN

An immersive epic fantasy debut featuring dream-based magic, political intrigue and a perpetually raging storm

Dream of the Jet-Black City

Hilft Kaffee bei Kopfschmerzen? Ja, aber nur, wenn man ihn nicht ohnehin literweise trinkt. Schützt Zahnseide vor dem Herzinfarkt? Tatsächlich, denn chronische Entzündungen im Zahnfleisch schaden auch den Blutgefäßen. Und hilft ein Sitzball gegen Rückenschmerzen? Eher nicht, die fehlende Stabilität führt oft zu einer falschen Haltung. 
Johanna Kuroczik, Ärztin und Medizinredakteurin der Frankfurter Allgemeinen Zeitung, nimmt hartnäckige Irrtümer und überraschende Wahrheiten rund um unsere Gesundheit unter die Lupe. Anhand aktueller Studien und neuester Forschung liefert sie Antworten, die mal verblüffen, mal beruhigen, in jedem Fall immer ein wenig schlauer machen. Hilft Vitamin C bei Erkältungen? Wie viel Protein brauche ich wirklich? Und warum fühle ich nach einer durchzechten Nacht Scham und Angst? Dieses Buch räumt auf – mit Mythen, die irrtümlich für wahr gehalten werden, und mit Panikmache, die uns unnötigerweise verunsichert.

Abnehmspritzen, Rückenschmerzen, Proteinbedarf und vieles mehr

Faktencheck Gesundheit

'A piece of magic in itself' - FREYA MARSKE, author of A Marvellous Light and Cinder House A sparkling historical fantasy filled with arcane magic, deadly conspiracies and an irresistible queer romance. Perfect for fans of Freya Marske, Alexis Hall, and Bridgerton mixed with magic. Lord Nicholas Monterris is trapped. The only heir to a declining dukedom, Nic is destined for a marriage of convenience. What he didn't expect was for his bride to be Lady Leaf Serral, daughter of his father's hated rivals. Now they must all be locked inside mouldering Monterris Court for the duration of the contract negotiations, along with head negotiator, master vowsmith Dashiell sa Vare - beautiful, perfect Dashiell sa Vare - an old flame Nic has neither forgiven nor forgotten. What could go wrong? Only a dead body turning up mere hours after they lock the doors. The first could be an accident, but a second death reveals something sinister is unfolding at Monterris Court, and long-buried secrets begin to surface. As accusations fly, Nic must work with his former lover and his future bride to uncover the killer before they become the next targets . . . 'A delectable read, brimming with mystery and filled with the tensions of past love' - C.S. PACAT, New York Times bestselling author of Dark Rise

The Gentleman and His Vowsmith

'The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle' - Dr Alex Conner, Co-host of The ADHD Adults Podcast. It's time for traditional sleep advice to truly consider the neurodivergent mind. &gt; If you're buzzing at night and can't switch off &gt; If you struggle to implement routines and sleep schedules &gt; If you can't stop yourself hitting 'snooze' each morning READ THIS BOOK! Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering how sleep affects the neurodivergent mind differently. In The ADHD Sleep Book, UKCP accredited Psychotherapist and Sleep Specialist Heather Darwall-Smith guides you through sleep advice tailored for your unique brain. Through relatable scenarios and practical interventions, this book help you understand: - Why sleep deprivation hits people with ADHD so hard. - Why traditional sleep advice fails neurodivergent minds. - How to create a realistic sleep routine and bedtime system that actually works for your brain. Rather than forcing yourself into rigid schedules that don't fit, this book shows you how to work with your natural rhythms, reduce sleep anxiety and build sustainable habits for better rest. Supportive, validating and practical, The ADHD Sleep Book will help you feel understood, empowered and equipped to make realistic changes, so you can finally get the sleep you need.

A Compassionate Guide for the Wired and Overtired Brain

The ADHD Sleep Book

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. 'As global health declines, Dr Wood's voice urgently needs amplifying' - DR RANGAN CHATTERJEE, bestselling author We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

The Stimulated Mind

Instant&nbsp;New York Times&nbsp;BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck. In Heal Your Hurting Mind, pastor and New York Times bestselling author Craig Groeschel opens up about his most personal journey yet--one shaped by deep emotional pain and raw honesty. With vulnerability and hope, Craig shares his story while guiding readers through a transformative path of healing, growth, and lasting change. Along the way, you'll meet Dr. Wayne Chappelle, known as "Dr. C," a respected clinical psychologist who has helped everyone from elite military leaders to professional athletes overcome intense mental health challenges. Craig's candor and biblical wisdom, combined with Dr. C's psychological insight and expertise, offer a powerful and practical path forward, providing the tools you need to start healing today. Together, they will help you:Realize you're not alone in your struggle with anxiety, depression, burnout, or angerIdentify and name your emotions and feelingsUnderstand what's really driving your mental and emotional battlesDiscover that mental health is dynamic, not staticDevelop specific strategies for changing toxic thought patterns and behavior&nbsp;You don't have to keep living under the weight of mental and emotional pain. God longs to bring healing and relief to your life. Break free from what's been holding you back, and let Heal Your Hurting Mind show you how.

In Heal Your Hurting Mind, New York Times bestselling author Craig Groeschel and psychologist Dr. Wayne Chappelle provide the biblical wisdom and clinical tools you need to find freedom from mental health issues. You don't have to keep living under the weight of anxiety, depression, burnout, or any emotion that's been holding you back.

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

Heal Your Hurting Mind

Vinny needs support from his agony-aunt mum, but she's too busy helping other people to notice in this empathetic tale about family and mental health by bestseller Helen Rutter.Vinny's got problems - lots of them. His family's falling apart, and his best mates have dumped him for some really annoying girls.He should be able to turn to his mum for help - she's an online life coach who answers other people's problems for a living. But she's too busy to see that Vinny is really struggling.Unable to solve his own issues, Vinny starts replying to unanswered posts on an old blog of his mum's. At first the solutions seem easy, and he can be as hilariously honest as any 12-year-old boy would be, but what will happen when Vinny realises he's out of his depth?Particularly suitable for readers aged 9+ with a reading age of 8.

Advice from a 12-Year-Old Nobody

How doing nothing can change your life:· Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity · Silence fosters the growth of new brain cells We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens... In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life. THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH 'A tonic for the frazzled mind' David Robson, author of The Expectation Effect 'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times 'Stop what you're doing and read this book' Anna Lembke, bestselling author of Dopamine Nation 'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus 'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project 'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible 'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest 'A powerful, heartfelt manifesto for rest' Dr Hannah Critchlow, author of Joined-Up Thinking * Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.

Why doing nothing can change your life

The Brain at Rest

'A tactical, science-based blueprint for managing situations clearly and objectively ... a tour-de-force' ETHAN KROSS Distance gives you perspective. Bestselling author of Turn the Ship Around! David Marquet and professor of psychology Michael Gillespie show you how to make better decisions by becoming your own coach. Be yourself. Be fully present. Be in the moment. That is the message we hear constantly. Yet, the biggest obstacle to making wiser, more successful decisions is often... ourselves. Our limited perspective biases our choices, leading us to defend past actions rather than seek better alternatives. We need to step outside our narrow view and gain an objective, fresh perspective. In other words, we need a coach. In Distancing, David Marquet and Michael Gillespie show us how to become our own coach using a powerful mental technique called psychological distancing. By practicing:<ul><li>Self-distancing: we can be someone else by adopting the perspective of an outside observer.</li><li>Spatial distancing: we can be somewhere else by zooming out and seeing ourselves as part of a larger picture.</li><li>Temporal distancing: we can be sometime else by making decisions from the vantage point of our future self.</li></ul> Backed by compelling scientific research, real-world examples and practical exercises, Distancing empowers you to break free from self-limiting patterns and make clearer, smarter choices. The tools are simple. The impact is profound.

How Great Leaders Reframe to Make Better Decisions

Distancing

Think Less, Sleep More

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