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Dr Julie for Sleep: how to transform a third of your life.

Romiszewski S: Think Less, Sleep More

Think Less, Sleep More

'One of the hottest health books of 2026' SUNDAY TIMES

If you're ready to stop surviving and start moving forward, this study guide helps you apply Anthony O'Neal's proven system to your daily life so you can build margin, eliminate debt, and experience real financial freedom.You've read the plan. Now it's time to live the plan. The Stop Living Paycheck to Paycheck Study Guide is the practical, step-by-step companion that helps you apply Anthony O'Neal's proven system to your everyday life so you can get organized, gain control, and finally move forward with confidence.This study guide gives you the tools and encouragement you need to<ul><li>identify the beliefs and behaviors keeping you stuck;</li><li>stabilize your finances and clarify the goals that matter most;</li><li>eliminate all consumer debt using a simple, step-by-step plan;</li><li>build and protect your emergency fund;</li><li>start investing with confidence and momentum; and</li><li>create a long-term vision for the generational wealth you want to build.</li></ul> As you work through each section, you'll build the habits and discipline needed to stop the paycheck-to-paycheck cycle and step into lasting financial freedom. This is the hands-on support you need to take your first step and keep going until you break the cycle for good.

The Proven Path to Break Free from Debt, Build Real Wealth, and Live Free on Any Income

Stop Living Paycheck to Paycheck Study Guide

We Do Not Care Club

New York Times BestsellerWe. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club!Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?Do you forget the words you are saying as you are saying them?If you have a she-shed and no longer care about clothes that fit or cellulite on your legs (legs is legs!), then welcome to the club—the We Do Not Care Club (WDNC). You’re now a card-carrying member with an exclusive invite to the big­gest hormonal party in town.This club is for all of our Sisters in perimenopause, menopause, and post­menopause who are over it. Here is a list* of things We Do Not Care about today: <ul><li>Shaving our legs. That's on our summer bucket list. Winter is here.</li><li>Plucking our chin hair. If we can't see it, neither can you.</li><li>Wearing bras. Be happy we have a shirt on.</li><li>Wearing PJs all day. Clothes is clothes.</li><li>Being on time. Be happy that I showed up -- I don't even want to be here.</li><li>Cancelled plans. We didn't want to go anywhere anyway.</li><li>If you're cold. Don't even think about touching that thermostat.</li></ul> *partial and incompleteMelani Sanders, founding member of the WDNC, is here to tell you that it’s okay not to care. You’re not alone. This book is your life raft. Let’s hold on for dear life—and get through this together.

New York Times Bestseller We. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club! Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice? Do you forget the words you are saying as you are saying them? If you have a she-shed and no longer care about clothes that fit or cellulite on your legs (legs is legs!), then welcome to the club—the We Do Not Care Club (WDNC). You’re now a card-carrying member with an exclusive invite to the big­gest hormonal party in town. This club is for all of our Sisters in perimenopause, menopause, and post­menopause who are over it. Here is a list* of things We Do Not Care about today: <ul><li>Shaving our legs. That's on our summer bucket list. Winter is here.</li><li>Plucking our chin hair. If we can't see it, neither can you.</li><li>Wearing bras. Be happy we have a shirt on.</li><li>Wearing PJs all day. Clothes is clothes.</li><li>Being on time. Be happy that I showed up -- I don't even want to be here.</li><li>Cancelled plans. We didn't want to go anywhere anyway.</li><li>If you're cold. Don't even think about touching that thermostat.</li></ul> *partial and incomplete Melani Sanders, founding member of the WDNC, is here to tell you that it’s okay not to care. You’re not alone. This book is your life raft. Let’s hold on for dear life—and get through this together.

A Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

The Official We Do Not Care Club Handbook

'Fans of Sarah Waters and Hilary Mantel will love this' LAURA SHEPPERSON'Unsettling, claustrophobic and compelling' KATE RIORDAN'Gripping frightening and wholly original' JODIE MATTHEWS'A chillingly Gothic tale that is exquisitely written' TOBI COVENTRYThe thrilling new historical mystery from the acclaimed, bestselling author of The Beholders.Scotland, 1886.Lil, a keen archaeologist, has arrived at Pitcarden to lead a dig on a Bronze Age burial mound. Having escaped the clutches of her mother, a famous medium, and committed herself to a life of rational enquiry, she is determined to unearth the treasures buried deep, despite growing protests from the nearby villagers.But Lil is also privately plagued by nightmares which haunt her sleep and by memories of her former life. Caught in a fight between science and superstition, Lil confides in a mysterious doctor who she hopes might cure her night terrors once and for all. But who exactly is this doctor that Lil has trusted with her most intimate fears? And what secrets from her past might she be digging up, along with a long-lost hoard?From the bestselling author of The Beholders comes this unputdownable historical mystery that will keep you guessing until the very end.

The Night Hag

Wörterbuch Groß

Rund um den Job von A bis ZDu bist auf der Suche nach einem besonderen Geschenk für Kolleginnen und Kollegen, Berufseinsteiger oder Freunde? Dann ist dieses einzigartige Lexikon genau das Richtige für dich! Das Büro-Wörterbuch veranschaulicht ausgewählte Begriffe rund um den Arbeitsplatz, den Joballtag, die lieben Kolleginnen und Kollegen, Urlaub, Freizeit, kleine Rückschritte und den Erfolg. Es versammelt kluge und humorvolle Zitate erfahrener Geschäftsfrauen und Geschäftsmänner, großer Persönlichkeiten, mutiger Gründer:innen, smarter Denker:innen und aufrichtiger Leidensgenossinnen und -genossen. Fachbegriffe wie&nbsp;Empowermentoder Volltischler werden ebenso kurz und knackig definiert wie Begriffe aus dem Joballtag und der Bürosprache - mit pointierten Sprüchen und Zitaten untermalt. Ein originelles Lesevergnügen für alle Büroheldinnen und -helden mit der perfekten Mischung aus Motivation und Humor. Ganz nach dem Motto: "Ein bisschen mehr Ernst täterätäteuns gut."<ul><li>Statt Kaffee:Eine anregende und dabei herrlich ehrliche Lektüre für Büroheldinnen und Bürohelden</li><li>Von Willy Brandt über Steve Jobs bis Stromberg:großartige Sprüche und Zitate über Dos und Don'ts</li><li>"Power Booster": Die zeitlosen und inspirierenden Zitate und frechen Sprüche schenken neue Power und Motivation</li><li>Tolle Geschenkidee:Eine wunderbare kleine Aufmerksamkeit für Kolleginnen und Kollegen, Berufseinsteiger, Freunde oder einfach für dich selbst</li></ul>Ein kleiner, druckfrischer "Power Booster"Dieses Wörterbuch ist wie ein Energieriegel, den du in der Tasche trägst: Einfach aufschlagen, genießen, Frust ablassen und Motivation rein! Die perfekte Stärkung für alle, die sich zwischendurch eine kleine Pause verdient haben.

Rund um den Job von A bis Z
 Du bist auf der Suche nach einem besonderen Geschenk für Kolleginnen und Kollegen, Berufseinsteiger oder Freunde? Dann ist dieses einzigartige Lexikon genau das Richtige für dich! Das Büro-Wörterbuch veranschaulicht ausgewählte Begriffe rund um den Arbeitsplatz, den Joballtag, die lieben Kolleginnen und Kollegen, Urlaub, Freizeit, kleine Rückschritte und den Erfolg. Es versammelt kluge und humorvolle Zitate erfahrener Geschäftsfrauen und Geschäftsmänner, großer Persönlichkeiten, mutiger Gründer:innen, smarter Denker:innen und aufrichtiger Leidensgenossinnen und -genossen. Fachbegriffe wie&nbsp;
 Empowerment 
 oder 
 Volltischler
 werden ebenso kurz und knackig definiert wie Begriffe aus dem Joballtag und der Bürosprache - mit pointierten Sprüchen und Zitaten untermalt. Ein originelles Lesevergnügen für alle Büroheldinnen und -helden mit der perfekten Mischung aus Motivation und Humor. Ganz nach dem Motto: „Ein bisschen mehr Ernst
 täterätäte 
 uns gut.“
 <ul><li>Statt Kaffee: 
 Eine anregende und dabei herrlich ehrliche Lektüre für Büroheldinnen und Bürohelden
 </li><li>Von Willy Brandt über Steve Jobs bis Stromberg: 
 großartige Sprüche und Zitate über Dos und Don'ts
 </li><li>„Power Booster“:
 Die zeitlosen und inspirierenden Zitate und frechen Sprüche schenken neue Power und Motivation
 </li><li>Tolle Geschenkidee: 
 Eine wunderbare kleine Aufmerksamkeit für Kolleginnen und Kollegen, Berufseinsteiger, Freunde oder einfach für dich selbst
 </li></ul>Ein kleiner, druckfrischer „Power Booster“
 Dieses Wörterbuch ist wie ein Energieriegel, den du in der Tasche trägst: Einfach aufschlagen, genießen, Frust ablassen und Motivation rein! Die perfekte Stärkung für alle, die sich zwischendurch eine kleine Pause verdient haben.

von A wie Arbeitszeit bis Z wie Zettelwirtschaft

Wörterbuch für den Büroalltag

'The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle' - Dr Alex Conner, Co-host of The ADHD Adults Podcast. It's time for traditional sleep advice to truly consider the neurodivergent mind. &gt; If you're buzzing at night and can't switch off &gt; If you struggle to implement routines and sleep schedules &gt; If you can't stop yourself hitting 'snooze' each morning READ THIS BOOK! Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering how sleep affects the neurodivergent mind differently. In The ADHD Sleep Book, UKCP accredited Psychotherapist and Slep Specialist Heather Darwall-Smith guides you through sleep advice tailored for your unique brain. Through relatable scenarios and practical interventions, this book help you understand: - Why sleep deprivation hits people with ADHD so hard. - Why traditional sleep advice fails neurodivergent minds. - How to create a realistic sleep routine and bedtime system that actually works for your brain. Rather than forcing yourself into rigid schedules that don't fit, this book shows you how to work with your natural rhythms, reduce sleep anxiety and build sustainable habits for better rest. Supportive, validating and practical, The ADHD Sleep Book will help you feel understood, empowered and equipped to make realistic changes, so you can finally get the sleep you need.

A Compassionate Guide for the Wired and Overtired Brain

The ADHD Sleep Book

'The record-breaking literary legend' - Mel Robbins The instant NEW YORK TIMES BESTSELLER from James Patterson and renowned leadership expert Patrick Leddin, PhD, that shows readers how to proactively use disruption for positive change. ---------------------------------------------- Disruption is the most powerful force of change in our lifetime. Every day we are confronted with...<ul><li>Sudden pivots at work and in the job market</li><li>Rule-changing technology such as Artificial Intelligence</li><li>Unexpected crises and a culture of chaos</li><li>The feeling that we are losing control of our lives</li></ul>This is the book about reclaiming control. Its lessons are easy to follow and easy to turn into lifelong habits. It has been thoroughly researched and examined. Simply put, Disrupt Everything works. One question. Are you ready to Disrupt Everything and take control of your future?

Disrupt Everything

Essential Knowledge to Tackle Everyday Challenges

They Don’t Teach This at School

Abnehmspritzen, Rückenschmerzen, Proteinbedarf und vieles mehr

Faktencheck Gesundheit

Wie Jugendliche und junge Erwachsene psychische Krisen überwinden | Mit vielen Beispielen aus der Praxis und Expert:innen-Tipps für Eltern

Zwischen TikTok und Therapie

Kawaii Doodle

Learn to draw adorable pups doing all manner of cute things through 100 step-by-step tutorials.&nbsp; In&nbsp;Mini Kawaii Doggies—the follow-up and perfect companion to Mini Kawaii Kitties—popular Instagram artist Olive Yong (@bichimao) perfectly captures dogs' silly and endearing moments, including playing, sleeping, eating, digging, chasing their tails, being good buddies, wearing cute costumes, and more, along with how to draw your favorite breeds and puppies. In addition to the easy-to-follow tutorials, Olive shares: <ul><li>An introduction to the kawaii art aesthetic</li><li>Suggestions for drawing tools</li><li>Tips and for drawing and coloring your dogs</li><li>A facial expression directory</li><li>Coloring pages swarming with pups for you to decorate</li></ul>So, get ready to perfect your drawing skills, as well as be inspired to create your own dog characters or illustrate the daily activities of your favorite pet. Learn how to draw even more cute things with these&nbsp;other fun books in the Kawaii Doodle series:Kawaii Dinosaurs, Kawaii Doodle Class, Kawaii Doodle Cuties, Mini Kawaii Doodle Class, Mini Kawaii Doodle Cuties, Kawaii Kitties, Mini Kawaii Kitties, Kawaii Doggies, and Kawaii Doodle World.

Learn to Draw Over 100 Adorable Pups in All Their Glory

Mini Kawaii Doggies

Sleep isn't passive rest, but a critical driver of performance. In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don't immediately see, leading to distraction, poor decisions, emotional reactivity and missed signals. In this groundbreaking guide, sleep neuroscientist and executive advisor Els van der Helm, PhD, shows that sleep is not just a habit to optimise. It's a system to understand. Blending cutting-edge research with real-world stories and interviews - from global executives to frontline professionals - Dr van der Helm reframes sleep as a hidden driver of performance, resilience and leadership. Her practical, science-backed six-principle framework reveals how we can:<ul><li>Identify our chronotype and align our schedule with peak performance windows</li><li>Use chronotherapy to align work, energy and recovery across the day</li><li>Understand how REM sleep supports emotional control, creativity and decision-making - and how to protect it</li><li>Use strategic napping to recover faster and sustain high performance</li><li>Navigate periods of poor sleep, reducing the impact of bad nights and building long-term resilience</li><li>Become a 'sleep leader,' rethinking how work and life are structured to make sustained performance possible</li></ul>Perfect for leaders, ambitious professionals and anyone operating in high-demand environments, Sleep Intelligence offers a new way of thinking about sleep - and how we work, recover and live as a result.

The High-Performance Blueprint for Sharper Thinking and Leadership

Sleep Intelligence

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology. In&nbsp;The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s&nbsp;how we go about these things that separates the hackers from those who give up after failing to see immediate results. With the book’s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: <ul><li>Nutrition: healthy diet, brain-boosting foods</li><li>Exercise: regular physical activity, mind-body exercises</li><li>Sleep: good sleep environment, good sleep routine&nbsp;</li><li>Mental stimulation: brain challenges and puzzles, journaling</li><li>Mindfulness and meditation: exercises and breathwork</li><li>Mind-body connection: stress management, social connections</li></ul> Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!

Learn the various tips and tricks for enhancing the body’s ability to function at peak performance—and maybe even extend lifespan—with The Longevity Blueprint.

A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint

Think Less, Sleep More

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