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Taubes G: Rethinking Diabetes

Rethinking Diabetes

What Science Reveals about Diet, Insulin and Successful Treatments

A groundbreaking investigation into the nocebo effect - the placebo's evil twin - urging us to rethink the mind-body connection.

Why Our Minds Are Making Us Sick

This Book May Cause Side Effects

Antientzündlich essen ohne Stress - mit cleverer Vorbereitung durch die WocheDu möchtest dich gesünder ernähren, aber im Alltag fehlt dir oft die Zeit und Energie dafür? Dann ist Meal Prep auf Basis einer antientzündlichen Ernährung genau das Richtige für dich. Die Ernährungsberaterin @leni.isst zeigt dir, wie du mit einfachen Meal-Prep-Strategien und nährstoffreichen Zutaten stille Entzündungen reduzierst und dein Wohlbefinden steigerst. Die 60 unkomplizierten Rezepte basieren auf wissenschaftlich fundierten Grundlagen der antientzündlichen Ernährung mit viel Gemüse, Hülsenfrüchten, hochwertigen Fetten und natürlichen Gewürzen wie Kurkuma und Ingwer: 
<ul><li>Leckere Frühstücksideen wie Banana Bread Oats, Strawberry-Matcha-Chia-Pudding und herzhafte Frühstücksburritos für einen energiereichen Start in den Tag</li><li>Knackige Salate und Wraps wie Blumenkohlsalat, Greek Pita Salad oder Big-Mac-Wrap</li><li>Abwechslungsreiche Hauptgerichte wie Gemüse-Thai-Curry, Linsen-Bolognese oder Ramen-Suppe mit Tofu-Crumbles</li><li>Wärmende Ofenideen wie Pilz-Zucchini-Lasagne, Kürbis-Pasta-Auflauf oder Süßkartoffel-Kichererbsen-Gratin</li><li>Süße Snacks wie Hafer-Kokos-Riegel, Himbeer-Brownies oder Tahini-Cookie-Dough-Bites</li></ul> 
Zusätzlich erleichtern ein&nbsp;Beispielwochenplan, Einkaufslisten und Basisrezepteden Einstieg und sparen wertvolle Zeit.Starte jetzt in eine entspannte Ernährungsroutine, die gut schmeckt und deinem Körper guttut.

Antientzündliche Rezepte für jeden Tag | Kochbuch von leni.isst. Entzündungshemmende vegetarische und vegane Gerichte und Wochenpläne

Feelgood Meal Prep

Stop letting your phone rule your life. Phone Rules will help you break the cycle. Your phone is bad for you. It is harming your mental and physical health, ruining your sleep and limiting true human connection. We all know we need to get off our phones, but most of us are overwhelmed by the scale of the problem and by the many highly addictive ways in which our devices are designed to distract us, delight us and pull us back in. But here is the solution: a set of simple, sensible principles to govern the way we navigate our phone use. On his journey to break up with his smartphone, investigative journalist Luc Rinaldi hits the road and speaks to people at the forefront of the movement, from reformed social media addicts and digital defectors, to tech researchers and phone-free school children. Rinaldi has devised five insightful rules to resist our phones, along with helpful strategies to put them into action, including how to: - Stop obsessing over your screen time, find new mental space and improve your overall health - Protect your children against the harms of the digital world - Deepen your relationships with real people and the things that matter most. Rooted in on-the-ground research and written from the perspective of a tech-savvy, video-game playing millennial, Phone Rules offers a way forward for parents rearing digital natives, children navigating their first phones and anyone perpetually tethered to their devices. There is a way out. This is your invitation to scroll less, and to live more.

Five simple steps to save yourself, your family and the planet

Phone Rules

Understand your allergies and discover easy ways to feel better every day. From viral social media sensation Dr Zachary Rubin, All About Allergies is an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options and more. Millions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr Rubin has made it his mission to pull back the curtain and help everyone understand their allergies and find ways to feel better. In All About Allergies, Dr Rubin explores and explains dozens of allergies and diseases and provides actionable treatment options and information. Sections on the history of allergies, asthma, contact dermatitis, sinusitis, food allergies, anaphylaxis, medication allergies and more pair with treatment information on medications, immunotherapy and biologics to equip people with the tools they need to tackle their allergies. Grounded in expert research and propelled by patient stories, science, history and Dr Rubin's engaging voice, All About Allergies is the ultimate resource for anyone who's ever felt in the dark about their health. 'The clear, compassionate and evidence-based guide we've all been waiting for' - Dr. Mary Claire Haver, MD, New York Times bestselling author of The New Menopause

How to Live Well with Asthma, Food Allergies, Hay Fever and More

All About Allergies

'A brilliant and important book' - Chris van Tulleken, author of Ultra-Processed People 'A smart first step into completely resetting your digital life' - Stylist A social media ban for under 16s does not make the problem disappear. Teenagers will have to use their devices differently now and Smartphone Nation provides the practical solutions you and your family need to take back control. In this acclaimed book, Dr Kaitlyn Regehr, one of the world's leading digital literacy experts, gives you the knowledge and the language to explain the reasons behind the ban, why social media can be so harmful and the often disturbing reasons why we each see the particular content we do. The tools in Smartphone Nation are there to help you understand, advocate, and parent around these tricky, constantly changing issues. From issues of misinformation, body dysmorphia, pornography, to online bullying, this essential guide helps you and your family become more intentional over screen usage - whatever the screen you are using. 'Equips us with the practical tools needed to build a healthier, happier future for ourselves and our kids' - Daisy Greenwell, co-founder Smartphone-Free Childhood 'A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives' - Adam Grant, author of Think Again

Why We're All Addicted to Screens and What Your Family Can Do About It

Smartphone Nation

A shocking and deeply personal exposé of the women's healthcare crisis: 'This book could not be more timely' OBSERVER <ul><li>Excruciating periods? You should have a baby!</li><li>Birth trauma? Well, you had a baby.</li><li>Perimenopausal symptoms? Have some antidepressants.</li><li>Struggling to get help from doctors? Try our wellness candle!</li></ul> It's a stitch-up. And we demand better.After receiving a vague diagnosis of 'prolapse' following the birth of her child, Emma spent years being shunted between specialists. The solutions on offer ranged from Kegels to hysterectomy and even labia trimming. Some doctors simply shrugged and said there was nothing they could do.Inspired by the medical failure surrounding her own condition, Emma started to investigate more widely. Over and over again, she heard about women in pain, bleeding, dying, failed by the professionals who were supposed to help them. The Stitch-Up tells their stories and calls for better research, healthcare options, language and treatment, arguing that being female should never be a death sentence.'Inspiring and invigorating' JULIA BUENO, author of The Brink of Being 'Deeply unsettling and affecting' CATHERINE AIREY, author of Confessions

How Medical Misogyny Harms Us All

The Stitch-Up

The New York Times Bestseller A Financial Times Book of the Year 2025 A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.'Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ageing.' Financial Times'Extraordinary . . . a blueprint for the future.' Siddhartha Mukherjee, author of The Emperor of All Maladies'A tour de force.' Venki Ramakrishnan, Nobel Laureate and author of Why We DieIn this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol explains how you can benefit from new the treatments becoming available at a faster rate than ever, and the fundamental reasons - from semaglutides to AI - that we can be confident these breakthroughs will continue.More than a quarter of the adult population lives with two or more chronic diseases, with that figure increasing to over half in individuals aged 65 and older. Dr Topol explains the power of the new approaches to the worst chronic killers - diabetes/obesity, heart disease, cancer, and neurodegeneration-and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Super Agers describes.These remarkable discoveries are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself.'Imagine a world where diseases once thought incurable are treated, where we are healthier for longer. This future is getting close thanks to a radical convergence of AI and bioscience. In this gripping, vitally important and meticulously researched account, Eric Topol reveals the extraordinary breakthroughs that are transforming medicine-and our lives.' Mustafa Suleyman, author of The Coming Wave

An Evidence-Based Approach to Longevity

Super Agers

Gesunder Genuss mit unkomplizierten, alltagstauglichen Rezepten mit Tipps der Hobbyköchin und Tipps der Naturärztin. Dazu viele spannende Informationen aus der Wissenschaft, über wichtige Anti-Krebs-Wirkstoffe in unseren Lebensmitteln und Interviews mit renommierten Experten. Dr. med. Susanne Bihlmaier, Ärztin für Naturheilverfahren, lässt ihre jahrelangen Erfahrungen aus erfolgreichen Therapien von Krebspatienten einfließen und führt auf Basis wissenschaftlicher Studien didaktisch durch die Welt der heilenden Inhaltsstoffe unserer Nahrung. In ihren Rezepten berücksichtigt sie spezifische Beschwerden, die durch konventionelle Krebstherapien oder bei bestimmten Krebsarten auftreten können, nimmt aber auch Bezug auf andere gesundheitsrelevante Inhaltsstoffe, die immunstärkend oder anti-entzündlich wirken, z.B. bei rheumatischen Erkrankungen, oder die positive Auswirkungen haben bei Beschwerden in den Wechseljahren, bei Diabetes oder Bluthochdruck.

Das Beste aus Ost und West – entzündungshemmend, antikrebs-aktiv und abwehrstark

Tomatenrot + Drachengrün: 3x täglich

The life-changing power of managing anxiety, one bite at a time.Anxiety doesn't discriminate. It can strike anyone, at any time of life, no matter how things look from the outside.In 2019 successful journalist India Sturgis was admitted to the Priory with anxiety so severe she was considered a risk to herself. What followed was a long, determined journey back to herself, trying everything from medication and therapy to cold-water swimming, neurofeedback, diet changes and mindfulness. Along the way, she discovered that while anxiety can feel crippling, it is also highly treatable, and the right tools and information can turn it from an overwhelming force into something you can live well alongside.How to Eat an Elephantis the friendly, expert-led companion to reach for when anxiety feels too big to face alone. Written with warmth and honesty, it combines India's own lived experience with the latest insights from world-leading specialists and those who have have pronounced personal experiences with anxiety disorders, to share what helped them most.<ul><li>Understand what anxiety really is (and why it is more common than ever)</li><li>Explore treatments that work, from CBT and medication to body-based techniques and lifestyle tweaks</li><li>Build practical everyday habits that reduce anxiety over time</li></ul>Whether you're in the thick of it, or supporting someone who is, this is the approachable, no-pressure guide to living better withanxiety, not despite it.

The Life-Changing Power of Managing Anxiety, One Bite at a Time

How to Eat an Elephant

'Fascinating, absorbing and educative' A. C. Grayling 'Highly original and beautifully written' Dominic Lawson A compelling insight into how our imagination works, based on the latest scientific research. People often think of imagination as something used only in creative endeavours. In fact, we use imagination constantly as we reminisce, anticipate, plan, daydream, read, create imagined worlds. The truth is we live in the here and now much less than we tend to think. Imagination isn't the exception in our daily lives; it's our default setting. Yet only now are we beginning to understand exactly how it works. From hallucination to sleepwalking, from REM sleep to delusions, neurologist Adam Zeman brilliantly guides us through the latest scientific studies in the world of the imagination. He draws on research in neuroscience, the study of human origins and child development to show how the human brain is above all else a creative, imaginative organ - and that we have evolved to share what we imagine. Our brains behave in strikingly similar ways when we observe, remember, imagine or act. Imagine looking at a cube and your eye will trace the contours of the cube as if you were actually seeing it. Yet it turns out that people differ hugely in their imaginative experience. Some people lack sensory imagery altogether - they would be unable to picture their family if asked to - but still lead fulfilling, even highly creative, lives. From how we visualise to how we understand the minds of others, from the benefits of play to mental disorders, The Shape of Things Unseen dazzles and delights. It is an essential guide to the latest discoveries about the workings of the human mind.

A New Science of Imagination

The Shape of Things Unseen

THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert.'Wonderful . . . I only wish it had existed as required reading when I was a medical student.' RANGAN CHATTERJEE 'Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . . Everyone should read this.' XAND VAN TULLEKEN'Elegantly distils the evidence for what we have always intuitively felt; that music, literature, cinema, and art are powerful universal remedies . . . A book for our times.' GILLIAN ANDERSONDIET. SLEEP. EXERCISE. NATURE. ARTS?Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness?What if art could help you live longer - and even save your life?In Art Cure, world-leading expert and award-winning scientist Professor Daisy Fancourt reveals the life-changing power of the arts, including how:<ul><li>Songs support the architectural development of children's brains.</li><li>Creative hobbies help our brains to stay resilient against dementia.</li><li>Visual art and music act just like drugs to reduce depression, stress, and pain.</li><li>Dance build new neural pathways for people with brain injuries.</li><li>Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.</li><li>Engaging in the arts improves the functioning of every major organ system in the body.</li></ul> And, perhaps most importantly, how art helps us not only to survive, but to thrive and flourish.Fancourt draws on ground-breaking research in neuroscience, psychology, immunology, physiology, behavioural science and epidemiology, as well as inspiring true stories of people who have experienced radical changes in their health, to empower readers to improve their own health through the arts.Informed by the results of decades of scientific studies, Art Cure is the must-read, inspiring guide to improving your health, giving you the tools to write your own 'arts prescription'.More praise for Art Cure:'A revelation . . . Could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.' MELVYN BRAGG, broadcaster and parliamentarian'Fascinating, comprehensive, compelling, inspiring.' DR CHRISTOPHER BAILEY, World Health Organization

The science of how the arts transform our health

Art Cure

Herzgesundheit natürlich mit Pflanzenkraft und blutdrucksenkenden Superfoods stärken

Meine Gesundheitsretter aus der Natur gegen Bluthochdruck

Rethinking Diabetes

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