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Taubes Gary: Rethinking Diabetes

Rethinking Diabetes

What Science Reveals about Diet, Insulin and Successful Treatments

'The perfect tonic' - Yorkshire Times 'Energising' - Guardian The right place, walked at the right time, can heal, energise, restore and inspire. From exploring woodland trails in the summer to autumnal strolls along the coast, Annabel Streets' new book brilliantly explores the curative effects of different landscapes. Blending personal stories with compelling scientific insight, Streets shows how different environments affect our bodies, minds and moods and how walking through them can bring profound change. Inside, discover how: - A scenic canal path can spark creativity - A bustling urban route can lift boredom and boost mood - A simple amble by the sea can soothe grief and anxiety Whatever the season or state of mind, The Walking Cure is your go-to guide for walking to feel better and a joyful celebration of movement, nature and the extraordinary power of putting one foot in front of the other. Selected as a former Waterstones Book of the Month (May 2026)

THE NUMBER #1 SUNDAY TIMES BESTSELLER. A healthier, happier life one step at a time

The Walking Cure

The life-changing power of managing anxiety, one bite at a time.In 2019, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too.On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

The Life-Changing Power of Managing Anxiety, One Bite at a Time

How to Eat an Elephant

Faltenbildung, schlaffere Haut oder ein fahler Teint - rund um den 40. Geburtstag wirken sich die Alterungsprozesse in unserem Körper sichtbar auf unser äußeres Erscheinungsbild aus. Doch wir haben es selbst in der Hand, dieser Entwicklung entgegenzusteuern und auch in höherem Alter fit und gesund zu sein und das nach außen auszustrahlen. Die Ernährungsberaterin Agnieszka Peralta Martin präsentiert ihren ganzheitlichen Masterplan für Schönheit und Vitalität ab 40.

Die Expertin zeigt auf, welche konkreten Auswirkungen Alterungsprozesse im Körper auf unser Aussehen haben und erklärt, was der Zustand unserer Haut über unsere körperliche und seelische Gesundheit verrät. Sie erklärt zudem, welche Lebensstil-Faktoren das Erscheinungsbild unserer Haut und unsere Hautalterung noch beeinflussen, denn sie weiß: Äußere Schönheit kommt von innen. Der Fokus der Autorin liegt bei ihrem ganzheitlichen 6-Punkte-Plan für ein strahlendes Aussehen daher auf gesteigertem Wohlbefinden durch einen gesunden und vitalen Körper.

Wir erfahren,
¿ wie wir uns in der zweiten Lebenshälfte ausgewogen ernähren und welche Nährstoffe mit zunehmendem Alter wichtig sind,
¿ wie wir durch die passende Hautpflege und unterstützende Lebensmittel sowie Nahrungsergänzungen für elastische und strahlende Haut sorgen,
¿ welche körperlichen Aktivitäten unsere Vitalität und unsere Ausstrahlung steigern,
¿ wie wichtig ein gesunder Darm für ein frischeres Aussehen ist,
¿ wie wir mehr Ruhe und Entspannung finden können,
¿ was wir darüber hinaus für unsere geistige Fitness tun können.

Zu jedem Themenkomplex stellt Agnieszka Peralta Martin praktische Tipps und Übungen, leicht umsetzbare und konkrete Maßnahmen vor, die die Leser motivieren und dabei unterstützen, neue Routinen in ihren Alltag zu integrieren. Das Praxisbuch für alle, die sich ein frisches Aussehen bewahren und aktiv etwas für ihre Vitalität tun möchten.

Ihr ganzheitlicher Fahrplan für frisches Aussehen, vitale Haut und mehr Energie

Strahlend und gesund ab 40

How Coca-Cola makes Americans sick—and makes sure we don’t know it. If we knew that Coca-Cola was among the deadliest products in our diet, would we continue drinking it in such great quantities? The Coca-Cola Company has gone to extraordinary lengths to make sure we don’t find out, as this damning exposé makes patently clear. Marshaling the findings of extensive research and deep investigative reporting, Murray Carpenter describes in Sweet and Deadly the damage Coke does to America’s health—and the remarkable campaign of disinformation conducted by the company to keep consumers in the dark.

How Coca-Cola Spreads Disinformation and Makes Us Sick

Sweet and Deadly

**Selected for 2026 Doody's Core Titles as an Essential Purchase in Pediatrics** Trusted for 70 years for fast, accurate information on pediatric diagnosis and treatment, The Harriet Lane Handbook remains the #1 source of pediatric point-of-care clinical information for pediatric residents, students, nurses, and all healthcare professionals who treat young patients. The fully revised 24th Edition has been carefully updated by residents, edited by chief residents, and reviewed by expert faculty at The Johns Hopkins Hospital to keep you current with new guidelines, practice parameters, pharmacology, and more. This portable, highly regarded reference is truly an indispensable resource for everyday clinical practice.<ul><li>Includes a new chapter on vulnerable populations and expanded coverage on trauma informed care</li><li>Contains the popular and comprehensive Pediatric Drug Formulary, updated by Carlton K. K. Lee, PharmD, MPH, with details on the latest in pharmacologic treatment of pediatric patients</li><li>Features expanded audio case files that allow you to listen to residents and faculty at The Johns Hopkins Hospital discuss case studies and healthcare disparities based on topics from this bestselling book</li><li>Uses a new, full-color outline format to make navigation even easier and figures more valuable</li><li>An eBook version is included with purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud</li></ul>

The Johns Hopkins Hospital

The Harriet Lane Handbook

Brainjacking takes us on a journey through advertising and marketing's attempts to understand and influence our thoughts and desires, from the earliest billboards to the technologies of the future. To discover how science intersects with our desires and decisions, the book pulls together three strands that have a huge impact on our lives: advertising, how much privacy we can and should have in the new electronic world, and how to draw the line between information and influence. With Brian Clegg as your guide, this is a book that will help you unpick the insidious world of brainjacking. Expertly pulling together different strands on disparate topics including AI, Big Data, subliminal advertising and more, this essential investigation shows how new and old technology and science can be combined to influence human behaviour and beliefs.

The Science of Influence and Manipulation

Brainjacking

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many girls are trained to self-silence and serve others—and how we can heal.For generations, women have been told to be “good”—to put others first, to silence their own voices, to neglect their own needs. But a new groundswell of evidence reveals the cost: when our lives are compromised, so are our immune systems.Raised in a big Texas-Lebanese family as the eldest and only daughter, Sara Hirsh Bordo grew up caring for everyone else’s needs at the expense of her own. Later, as an acclaimed director lifting up other women’s stories, she watched her own body collapse under the weight of autoimmune disease and cancer. Only when she finally reclaimed sovereignty over her own voice, did she heal.Determined to understand this link, Sara funded the first quantitative research at the intersection of female empowerment and autoimmunity. The results were groundbreaking: women raised in caretaker roles—especially eldest daughters—are disproportionately likely to develop autoimmune diseases such as Hashimoto’s, lupus, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, and more. This study, endorsed by former U.S. Surgeon General Dr. Richard Carmona, garnered national media attention and has been shared across 20 countries.In these pages, you will find: <ul><li>How compromised girlhood identities create compromised immune systems in womanhood—and how to rewrite your story.</li><li>Impacts of adverse childhood experiences (ACEs) on autoimmunity and poor health.</li><li>Stunning findings from her research, such as more than 6 in 10 women with autoimmune diseases were raised as the oldest or only daughter in their families</li><li>What radically changes in health when authenticity, environment, and self-permission finally align.</li><li>Inner girlhood work, including re-mothering through modern and mystical feminine archetypes.</li><li>How to unlearn your primary role as a caregiver and practical guides for evolving from “good” to “real” at any age.</li></ul> Weaving together memoir, exclusive expert interviews, evidence-based findings, and women’s personal stories, Autoimmunity and the Good Girls is a rousing testament to the missing modality in women’s health— sovereign self-permission to speak up, to transform, and heal.

How Permission to Put Ourselves First Has the Power to Keep Us Well

Autoimmunity and the Good Girls

A Neuroscientist's Guide to a Healthier, Happier Life

How to Make Your Brain Your Best Friend

The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us - and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'

Your Health, Your Weight, and What It's Like To Be Free

Enough

"Don't tell me what to do" - everyone's said it (or thought it!), but for the PDA brain it's a tenet that makes everyday tasks a constant challenge. Whether it's a request from a friend or a social expectation to do something, pathological demand avoidance can throw a bucket of ice water on your motivation, or create anxiety that builds up and boils over as a meltdown. In this essential primer, PDAers Sally Cat and Brook Madera explain what PDA is, how it manifests, and what you can do to minimise its impact. They explore its interaction with other forms of neurodivergence, potential misdiagnosis as a multitude of other conditions and disorders, and how it actually feels in reality. They also highlight the positives of PDA life, as shared by other PDAers and their loved ones. Whether you're a PDAer yourself, or know one and want to support them, this Insider Guide will help you understand what PDA is and how to live with it.

The Insider Guide to PDA

'A truly fascinating must-read' - Elinor Cleghorn, bestselling author of Unwell Women Winner of the Popular Science Award from the British Psychological Society A Book of the Year in the Daily Telegraph and New Scientist The history of autism is male. It is time for women and girls to enter the spotlight. For decades, our understanding of autism has been based on stereotypes of 'socially awkward' men and boys. But this isn't because autism doesn't affect women; it is because the system built to identify it has completely failed them. This blind spot has left generations of women and girls misunderstood and misdiagnosed. In The Lost Girls of Autism, leading neuroscientist Gina Rippon challenges this biased view of autism and explores the female autistic experience. She reveals how girls on the spectrum learn to 'hide in plain sight' by camouflaging to fit in. Drawing on decades of research and powerful first-person accounts, Rippon shows how the female autistic brain is 'differently different' and urges us to give these lost girls their rightful place on the spectrum.

The Untold Story of Women on the Spectrum

The Lost Girls of Autism

Girls are facing growing pressures that impact their self-esteem, whilst the pandemic and dominance of social media have made it even more challenging for girls to feel good about their bodies. Dr. Charlotte Markey provides girls aged 9-15 with the tools they need to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, advice and inspiration from experts, and real-life stories from girls who share their own experiences. Through this updated and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and empowers them to go out into the world feeling fearless!

Love Yourself and Grow Up Fearless

The Body Image Book for Girls Updated Edition

Rethinking Diabetes

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