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Taubes Gary: Rethinking Diabetes

Rethinking Diabetes

What Science Reveals about Diet, Insulin and Successful Treatments

WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. &nbsp; ‘Food really is nature’s pharmacy.’ &nbsp; Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. &nbsp; &nbsp; Organized into clear sections—Breakfast &amp; Brunch, Hearty, Salads, Soups &amp; Broths, Curries &amp; Dhals and Sides &amp; Small plates, Snacks &amp; Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:&nbsp; <ul><li>Immune system health&nbsp;</li><li>Regulating blood sugar levels&nbsp;</li><li>Sources of vitamins&nbsp;</li><li>Urinary health&nbsp;</li><li>Gut health&nbsp;</li><li>Hearth health&nbsp;</li><li>Strong bones &nbsp;</li><li>Female hormonal balance&nbsp;</li></ul> Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.&nbsp; Healthy eating is accessible to you with Nourished Kitchen. &nbsp;

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

A Sunday Times Book of the Year 'A welcome antidote to the dangerous cult of overdiagnosis and the commodification of normal distress' PHILIPPA PERRY How can we reconsider the way in which we think about, treat and care for those in distress? More and more people are being diagnosed with ADHD and autism. More and more people are being diagnosed with mental disorders. Young people are being medicalised for behaviours that might be explained as entirely normal in other parts of the world. Distress has been commodified over many decades by pharmaceutical companies, the media and the psychiatric establishment. So how can we know when distress is normal and when it is something that needs to be treated? In Searching for Normal, Sami Timimi explores the political and cultural context of these phenomena and presents a deeply humane approach that looks at the person as a whole - their family context, their culture, their personal resilience - and advocates for a reframing of how we think about and treat distress.

A New Approach to Understanding Mental Health, Distress and Neurodiversity

Searching for Normal

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes. In The Fibre Effect, you'll not only discover how easy it is - once you know how - to get 'fibremaxxing' and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It's Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale. Unlike restrictive diets or calorie counting, Emma Bardwell's science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss - all by helping you focus on what to add to your diet, not what to take away. Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best. Praise for Emma Bardwell: 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter 'Everyone needs this book in their lives.' Amanda Lamb, model and presenter 'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner 'Forget fad diets - this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

The surprising (and easy) way to transform your health

The Fibre Effect

WINNER OF THE FORTNUM &amp; MASON FOOD AND DRINK AWARDS SHORTLISTED FOR THE GUILD OF FOOD WRITERS DEBUT BOOK AWARD LONGLISTED FOR THE HIGHLAND BOOK PRIZE HIGHLY COMMENDED BY THE SOPHIE COE PRIZE FOR FOOD WRITING A FINANCIAL TIMES BOOK OF THE YEAR 'A true inspiration on every level' ANGELA HARTNETT OBE 'As morally urgent as it is beautifully written' JONATHAN SAFRAN FOER 'Vital and marvellous' JEREMY LEE When world-class chef Pam first opened Inver, her restaurant on the shores of Loch Fyne, she set out to discover what makes 'modern Scottish food' - or if it even existed. Between Two Waters traces Pam's journey to answer that question. From the soil to the kitchen, she interrogates the unconscious influences on what we eat and captures with real heart all that the dinner table has to offer us: sustenance, both physical and imaginative, challenges and adventure and, most importantly, communion with others. This is a blisteringly original work from one of the world's most innovative thinkers about food, sustainability and landscape.

Heritage, landscape and the modern cook

Between Two Waters

How to manage your mental health at work and create supportive environments for teams you lead Drawing on popular influencer Kody Green's inspirational story as a diagnosed person with schizophrenia who succeeded in finding and maintaining a job across diverse industry sectors including production, distribution, office settings, and management, Minds Over Meetings: A Personal Perspective on Wellness in the Workplace provides practical strategies for fostering an understanding, empathetic, and supportive and inclusive work environment as well as self-care and coping strategies to help all professionals manage their mental health better at work. Backed by the latest research findings in the field and emphasizing the vital role of open and honest communication, Green explores topics including: <ul> <li>Finding available accommodations through employee assistance programs (EAP) and the Family and Medical Leave Act (FMLA)</li> <li>Retaining talent in the workplace by promoting education and fighting stigma</li> <li>Building relationships between friends and colleagues to strengthen teamwork</li> </ul> Minds Over Meetings: A Personal Perspective on Wellness in the Workplace earns a well-deserved spot on the bookshelves of all individuals seeking to thrive in the workplace through effective management of their mental health, along with all managers and business leaders seeking to create an open and supportive environment to improve worker wellbeing.

A Personal Perspective on Wellness in the Workplace

Minds Over Meetings

Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with&nbsp;The Anti-Inflammatory 30-Day Reset.&nbsp;This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be&nbsp;at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.The Anti-Inflammatory 30-Day Reset&nbsp;includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:<ul><li>The Ultimate Omega Breakfast Toast</li><li>Chimichurri Steak with Grilled Veggies</li><li>Peri Peri Chicken Thighs with Charred Corn &amp; Avocado Salsa</li><li>Grilled Spiced Salmon with Coconut-Lime Drizzle</li><li>Coconut, Chocolate Chip &amp; Macadamia Cookies</li><li>Salted Caramel Swirl Brownies</li></ul>The Anti-Inflammatory 30-Day Reset&nbsp;will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!

Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with&nbsp;The Anti-Inflammatory 30-Day Reset.&nbsp;This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be&nbsp;at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.The Anti-Inflammatory 30-Day Reset&nbsp;includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:<ul><li>The Ultimate Omega Breakfast Toast</li><li>Chimichurri Steak with Grilled Veggies</li><li>Peri Peri Chicken Thighs with Charred Corn &amp; Avocado Salsa</li><li>Grilled Spiced Salmon with Coconut-Lime Drizzle</li><li>Coconut, Chocolate Chip &amp; Macadamia Cookies</li><li>Salted Caramel Swirl Brownies</li></ul>The Anti-Inflammatory 30-Day Reset&nbsp;will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!

Simple Steps to Transform Your Health for Good

The Anti-Inflammatory 30-Day Reset

3 steps for high performance and deep resilience

How to Find Flow

The instant New York Times bestseller! The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover: • How inflammation works and why your gut is at the epicenter • The three layers of your body's defense system • Lessons from the healthiest diets and cultures around the world • The four most important pillars of an anti-inflammatory diet • Three strategies to synchronize your internal clock and enhance immunity through chronotherapy • Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health • The surprising ways that community, connection, and purpose support healing With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.

The instant New York Times bestseller! The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover: • How inflammation works and why your gut is at the epicenter • The three layers of your body's defense system • Lessons from the healthiest diets and cultures around the world • The four most important pillars of an anti-inflammatory diet • Three strategies to synchronize your internal clock and enhance immunity through chronotherapy • Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health • The surprising ways that community, connection, and purpose support healing With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026 Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. 'Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . . Everyone should read this.' XAND VAN TULLEKEN, doctor and presenter 'Elegantly distils the evidence for what we have always intuitively felt; that music, literature, cinema, and art are powerful universal remedies . . . A book for our times.' GILLIAN ANDERSON, bestselling author, actress and activist DIET. SLEEP. EXERCISE. NATURE. ARTS? Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life? In Art Cure, world-leading expert and award-winning scientist Professor Daisy Fancourt reveals the life-changing power of the arts, including how: <ul><li>Songs support the architectural development of children's brains.</li><li>Creative hobbies help our brains to stay resilient against dementia.</li><li>Visual art and music act just like drugs to reduce depression, stress, and pain.</li><li>Dance build new neural pathways for people with brain injuries.</li><li>Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.</li><li>Engaging in the arts improves the functioning of every major organ system in the body.</li></ul> And, perhaps most importantly, how art helps us not only to survive, but to thrive and flourish. Fancourt draws on ground-breaking research in neuroscience, psychology, immunology, physiology, behavioural science and epidemiology, as well as inspiring true stories of people who have experienced radical changes in their health, to empower readers to improve their own health through the arts. Informed by the results of decades of scientific studies, Art Cure is the must-read, inspiring guide to improving your health, giving you the tools to write your own 'arts prescription'. More praise for Art Cure: 'A revelation . . . Could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.' MELYN BRAGG, broadcaster and parliamentarian 'Fascinating, comprehensive, compelling, inspiring.' DR CHRISTOPHER BAILEY, World Health Organization

The science of how the arts transform our health

Art Cure

AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY. <ul><li>'One of the country's leading experts on mental health' The Times</li><li>'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi</li><li>'I love Owen's work. He is a force for good' Davina McCall</li><li>'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton</li><li>'Simple, actionable wisdom' Matt Willis </li></ul> -- Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How? Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. -- MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News 'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder 'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent 'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Satt essen. Gewicht halten. Den Körper ab 40 endlich verstehen.Warum nimmst du zu, obwohl du isst wie immer? Warum bist du satt und kurz danach wieder hungrig? Warum funktioniert keine Diät mehr? Die Antwort auf diese Fragen hat nichts mit Disziplin oder Kalorienzählen zu tun. Ab der Perimenopause verändert sich der weibliche Körper grundlegend: Hormone schwanken, der Stoffwechsel folgt neuen Regeln, das Sättigungsgefühl wird unzuverlässig. Der entscheidende Hebel, den viele übersehen: Protein. Wechseljahrs-Expertin Peggy Reichelt zeigt, wie du mit proteinreicher Ernährung dauerhaft abnimmst, satt bleibst und deinen Körper optimal durch den Wandel begleitest - ohne Zählen und ohne Jo-Jo-Effekt.&nbsp;Warum dieses Buch genau das richtige für dich ist:1. Sattessen statt hungern - die Protein-Revolution ab 40 Viele Bücher zeigen, was du weglassen sollst. Dieses zeigt, was du essen musst - und warum dein Hunger dadurch nachhaltig gestillt wird.2. Protein ist mehr als Muskel - Schlüssel für Hormone &amp; Gewicht Was Ärzte oft nicht erklären, ist, warum dein Körper ab der Perimenopause nach Protein schreit. Proteine sind Hormon-Treibstoff, Sättigungs-Werkzeug und Stoffwechsel-Hebel in einem.3. Erstaunlich viel Protein - ohne täglich Fleisch Wusstest du, dass 100 g Edamame mehr Protein liefern als ein Ei? Oder was Soja wirklich mit Hormonen macht? Überraschende Fakten zu pflanzlichen Proteinen.4. Für die Wechseljahre - und alle Jahre danach Die meisten Ratgeber helfen nur durch die heiße Phase. Dieses Buch erklärt die dauerhafte Veränderung ab 40 und wie du dein Gewicht für immer hältst.5. Rezepte mit echtem Mehrwert Kein Quinoa-Pulver, keine 25-Zutaten-Liste. Stattdessen alltagstaugliche Rezepte, die fantastisch schmecken und Heißhunger sofort stoppen.&nbsp;6. Endlich versteht dein Körper - und du dich Ab 40 hat der Körper andere Bedürfnisse. "Figur in Balance" gibt dir das Wissen, um nachhaltig mit deinem Körper zu arbeiten, nicht gegen ihn.

Satt essen. Gewicht halten. Den Körper ab 40 endlich verstehen.Warum nimmst du zu, obwohl du isst wie immer? Warum bist du satt und kurz danach wieder hungrig? Warum funktioniert keine Diät mehr? Die Antwort auf diese Fragen hat nichts mit Disziplin oder Kalorienzählen zu tun. Ab der Perimenopause verändert sich der weibliche Körper grundlegend: Hormone schwanken, der Stoffwechsel folgt neuen Regeln, das Sättigungsgefühl wird unzuverlässig. Der entscheidende Hebel, den viele übersehen: Protein. Wechseljahrs-Expertin Peggy Reichelt zeigt, wie du mit proteinreicher Ernährung dauerhaft abnimmst, satt bleibst und deinen Körper optimal durch den Wandel begleitest – ohne Zählen und ohne Jo-Jo-Effekt.&nbsp;Warum dieses Buch genau das richtige für dich ist:1. Sattessen statt hungern – die Protein-Revolution ab 40 Viele Bücher zeigen, was du weglassen sollst. Dieses zeigt, was du essen musst – und warum dein Hunger dadurch nachhaltig gestillt wird.2. Protein ist mehr als Muskel – Schlüssel für Hormone &amp; Gewicht Was Ärzte oft nicht erklären, ist, warum dein Körper ab der Perimenopause nach Protein schreit. Proteine sind Hormon-Treibstoff, Sättigungs-Werkzeug und Stoffwechsel-Hebel in einem.3. Erstaunlich viel Protein – ohne täglich Fleisch Wusstest du, dass 100 g Edamame mehr Protein liefern als ein Ei? Oder was Soja wirklich mit Hormonen macht? Überraschende Fakten zu pflanzlichen Proteinen.4. Für die Wechseljahre – und alle Jahre danach Die meisten Ratgeber helfen nur durch die heiße Phase. Dieses Buch erklärt die dauerhafte Veränderung ab 40 und wie du dein Gewicht für immer hältst.5. Rezepte mit echtem Mehrwert Kein Quinoa-Pulver, keine 25-Zutaten-Liste. Stattdessen alltagstaugliche Rezepte, die fantastisch schmecken und Heißhunger sofort stoppen.&nbsp;6. Endlich versteht dein Körper – und du dich Ab 40 hat der Körper andere Bedürfnisse. „Figur in Balance“ gibt dir das Wissen, um nachhaltig mit deinem Körper zu arbeiten, nicht gegen ihn.

Dein Wohlfühlkochbuch für die Wechseljahre – Proteinreiche und figurbewusste Rezepte von XbyX für Frauen ab 40

Figur in Balance

Rethinking Diabetes

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