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Taubes Gary: Rethinking Diabetes

Rethinking Diabetes

What Science Reveals about Diet, Insulin and Successful Treatments

THE SUNDAY TIMES BESTSELLER Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. 'Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . . Everyone should read this.' XAND VAN TULLEKEN, doctor and presenter 'Elegantly distils the evidence for what we have always intuitively felt; that music, literature, cinema, and art are powerful universal remedies . . . A book for our times.' GILLIAN ANDERSON, bestselling author, actress and activist DIET. SLEEP. EXERCISE. NATURE. ARTS? Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life? In Art Cure, world-leading expert and award-winning scientist Professor Daisy Fancourt reveals the life-changing power of the arts, including how: <ul><li>Songs support the architectural development of children's brains.</li><li>Creative hobbies help our brains to stay resilient against dementia.</li><li>Visual art and music act just like drugs to reduce depression, stress, and pain.</li><li>Dance build new neural pathways for people with brain injuries.</li><li>Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.</li><li>Engaging in the arts improves the functioning of every major organ system in the body.</li></ul> And, perhaps most importantly, how art helps us not only to survive, but to thrive and flourish. Fancourt draws on ground-breaking research in neuroscience, psychology, immunology, physiology, behavioural science and epidemiology, as well as inspiring true stories of people who have experienced radical changes in their health, to empower readers to improve their own health through the arts. Informed by the results of decades of scientific studies, Art Cure is the must-read, inspiring guide to improving your health, giving you the tools to write your own 'arts prescription'. More praise for Art Cure: 'A revelation . . . Could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.' MELYN BRAGG, broadcaster and parliamentarian 'Fascinating, comprehensive, compelling, inspiring.' DR CHRISTOPHER BAILEY, World Health Organization

The science of how the arts transform our health

Art Cure

Your all-natural glow up is finally here. Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face. Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features - all in just a few minutes a day. <ul><li>Sculpt &amp; Tone: Target puffiness, fine lines, and "tech neck".</li><li>Natural Lift: Firm your jawline and cheekbones for a youthful, healthy complexion.</li><li>Total Relax: Melt away stress, jaw tension, and headaches for better sleep.</li></ul> From self-care and stress management to breathwork and lymphatic drainage, Anastasia offers simple step-by-step solutions and easy-to-follow guidance for better posture, smoother skin, and a more relaxed you. Your best face starts here.

Sculpt, Lift & Tone in Just 10 Minutes a Day

Face Yoga

Say goodbye to the religion of work and hello to a more balanced life

Quit Living to Work and Start Working to Live

Total Reset

"Wolny gives us all the basics on paying off debt, getting impulse spending under control, socking away money for the future, investing and so forth, and he does it with a verve you don’t usually find in personal finance books. . . . a fun, well-written primer on a subject that’s usually a snooze." —The New York TimesFrom “the authority queer consumers need” (Daniel Reynolds, editor-in-chief of Out), Out magazine finance columnist Nick Wolny’s fun, witty, and practical step-by-step guide to personal finance—a life-changing roadmap to financial independence for queer people to secure their futures in a challenging world. When Nick Wolny became a personal finance editor, he noticed how often typical money advice clashed with the exuberance of queer culture. Once he dug deeper, Nick identified why certain financial obstacles hit queer people harder—and how behaviors of seeking out acceptance can have a major impact on our hearts, minds, and wallets. In Money Proud, Nick shares his financial expertise through a lavender lens to help you construct your roadmap to financial independence and personal prosperity Written with smart humor and jam-packed with finance tips, Money Proud includes: <ul><li>The only money map you’ll ever need to plan for your financial goals</li><li>A guide for unlearning homophobic money advice you didn’t realize you internalized</li><li>Simple ways to make more money and control spending, without dulling your lifestyle</li><li>Investment strategies to build your legacy and make your money work smarter for you—today</li><li>Practical, stylish PSAs on life’s many money-related to-dos, including how to make sense of your taxes, cultivate gayborhood-like community from anywhere, and create a purpose-driven and lucrative career</li></ul>Honing in on the nuts and bolts of financial wellness, Money Proud includes illuminating data alongside powerful anecdotes from queer people who have successfully overcome their money obstacles. At a time when anti-LGBTQ+ legislation and queerphobic mudslinging dominate our culture, financial independence is the key to securing your future. Living a life with pride means not only embracing who you are, but also cultivating practices that support who you want to become. And reading is fundamental!

"Wolny gives us all the basics on paying off debt, getting impulse spending under control, socking away money for the future, investing and so forth, and he does it with a verve you don’t usually find in personal finance books. . . . a fun, well-written primer on a subject that’s usually a snooze." —The New York TimesFrom “the authority queer consumers need” (Daniel Reynolds, editor-in-chief of Out), Out magazine finance columnist Nick Wolny’s fun, witty, and practical step-by-step guide to personal finance—a life-changing roadmap to financial independence for queer people to secure their futures in a challenging world. When Nick Wolny became a personal finance editor, he noticed how often typical money advice clashed with the exuberance of queer culture. Once he dug deeper, Nick identified why certain financial obstacles hit queer people harder—and how behaviors of seeking out acceptance can have a major impact on our hearts, minds, and wallets. In Money Proud, Nick shares his financial expertise through a lavender lens to help you construct your roadmap to financial independence and personal prosperity Written with smart humor and jam-packed with finance tips, Money Proud includes: <ul><li>The only money map you’ll ever need to plan for your financial goals</li><li>A guide for unlearning homophobic money advice you didn’t realize you internalized</li><li>Simple ways to make more money and control spending, without dulling your lifestyle</li><li>Investment strategies to build your legacy and make your money work smarter for you—today</li><li>Practical, stylish PSAs on life’s many money-related to-dos, including how to make sense of your taxes, cultivate gayborhood-like community from anywhere, and create a purpose-driven and lucrative career</li></ul>Honing in on the nuts and bolts of financial wellness, Money Proud includes illuminating data alongside powerful anecdotes from queer people who have successfully overcome their money obstacles. At a time when anti-LGBTQ+ legislation and queerphobic mudslinging dominate our culture, financial independence is the key to securing your future. Living a life with pride means not only embracing who you are, but also cultivating practices that support who you want to become. And reading is fundamental!

The Queer Guide to Generate Wealth, Slay Debt, and Build Good Habits to Secure Your Future

Money Proud

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.

Breathe In, Breathe Out

A sceptic's takedown of the global wellness industry and a practical guide to making sound decisions for our health and well-being From Ozempic to ice baths, from vitamins and supplements to the latest fad diet, pick through the succession of fitfluencers, bad science and hidden side effects - and get to the health and fitness facts that actually work. In the West, the amount we're spending year-on-year on health and wellness is increasing, and at the same time, obesity and diabetes are growing and rates of mental illnesses are rising. Something isn't working. The £3 trillion health and wellness industry is pernicious by design - if they could sell us something that made us well, they wouldn't be able to keep selling us things. Academic, researcher and exercise scientist Dr Nicholas B. Tiller equips us with the tools needed to sift the wheat from the chaff and invest our time, energy and money in pursuits that actually help us achieve our wellness goals. In this accessible, personal and deeply practical book, you'll understand how advertising and marketing agencies know our biases better than we do and how they turn them against us. Uncover how a speck of good science can be spun into a web of bad science, and distinguish between someone who's trying to sell us product and someone who's trying to turn us into one. Drawing on over a decade of expertise in subjects ranging from exercise physiology to nutrition, this is an essential read for navigating the modern health and wellbeing world.

Exposing the hype, hacks and hidden agendas of the wellbeing machine

The Health and Wellness Lie

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

The instant New York Times bestseller! The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover: • How inflammation works and why your gut is at the epicenter • The three layers of your body's defense system • Lessons from the healthiest diets and cultures around the world • The four most important pillars of an anti-inflammatory diet • Three strategies to synchronize your internal clock and enhance immunity through chronotherapy • Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health • The surprising ways that community, connection, and purpose support healing With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.

The instant New York Times bestseller! The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover: • How inflammation works and why your gut is at the epicenter • The three layers of your body's defense system • Lessons from the healthiest diets and cultures around the world • The four most important pillars of an anti-inflammatory diet • Three strategies to synchronize your internal clock and enhance immunity through chronotherapy • Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health • The surprising ways that community, connection, and purpose support healing With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

'A scholarly masterpiece, written by the world's greatest living authority on Freud . . . There is so much to be learned in these pages' KARL J. FRISTON, the world's most cited neuroscientist Once dismissed as unscientific, psychoanalytic therapy is proving to be among our most effective medical treatments of any kind - outperforming psychiatric drugs and rivalling vaccines in its power to prevent and heal. Why does it work so well? Perhaps because one of the most controversial figures in psychology was right all along. Neuroscience now confirms much of what Sigmund Freud conjectured over a century ago: our deepest struggles stem, not from chemical imbalances, but from buried memories and unconscious conflicts that no pill can touch. Using enthralling case studies and cutting-edge brain science, pioneering neuroscientist Mark Solms makes the case that psychoanalysis should resume its position as our master theory of the mind. Yet modern research also reveals where Freud got important things wrong. Could correcting these errors make therapy even more effective? As psychiatric diagnoses soar and standard treatments continue to fail many patients, The Only Cure offers a revolutionary hope: a real science of healing, rooted in the radical idea that our suffering arises from truths we haven't yet faced.

Freud and the Neuroscience of Mental Healing

The Only Cure

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things Mentally Strong People Don’t Do calls “an essential read for anyone interested in self-discovery and meaningful success.”Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we’re capable of more, yet no matter how hard we try, we feel stuck. We’ve been sold the wrong path to success and personal fulfillment.Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success. In Win the Inside Game, Magness argues that excellence and fulfillment are not mutually exclusive; we can and should seek both. When we measure our worth by our achievements, cement our identities to our careers, and sacrifice our well-being in the pursuit of external validation, it backfires. We default to survival mode, protecting and defending ourselves instead of being free to fulfill our potential.In this, his most personal book yet, Magness draws on his vast wealth of experience as an Olympic coach and whistleblower, highly popular consultant, and premier expert on performance, as well as scientific findings, interviews, and case studies, to provide a three-part framework to help us learn to focus on what really matters and achieve success.<ul><li>Be—Clarity on Who You Are</li><li>Do—Clarity in Your Pursuits</li><li>Belong—Clarity on Where and How You Fit In</li></ul>Redefining the trend carved by bestsellers such as Be Useful, Range, and Hidden Potential, Win the Inside Game seeks not only excellence but inner and personal growth. In realigning our focus from something externally motivated and fear-based to internally motivated and driven by personal conviction, Magness provides the tools for us to free ourselves up to perform and ultimately achieve a fuller sense of self and purpose.

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things Mentally Strong People Don’t Do calls “an essential read for anyone interested in self-discovery and meaningful success.”Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we’re capable of more, yet no matter how hard we try, we feel stuck. We’ve been sold the wrong path to success and personal fulfillment.Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success. In Win the Inside Game, Magness argues that excellence and fulfillment are not mutually exclusive; we can and should seek both. When we measure our worth by our achievements, cement our identities to our careers, and sacrifice our well-being in the pursuit of external validation, it backfires. We default to survival mode, protecting and defending ourselves instead of being free to fulfill our potential.In this, his most personal book yet, Magness draws on his vast wealth of experience as an Olympic coach and whistleblower, highly popular consultant, and premier expert on performance, as well as scientific findings, interviews, and case studies, to provide a three-part framework to help us learn to focus on what really matters and achieve success.<ul><li>Be—Clarity on Who You Are</li><li>Do—Clarity in Your Pursuits</li><li>Belong—Clarity on Where and How You Fit In</li></ul>Redefining the trend carved by bestsellers such as Be Useful, Range, and Hidden Potential, Win the Inside Game seeks not only excellence but inner and personal growth. In realigning our focus from something externally motivated and fear-based to internally motivated and driven by personal conviction, Magness provides the tools for us to free ourselves up to perform and ultimately achieve a fuller sense of self and purpose.

How to Move from Surviving to Thriving, and Free Yourself Up to Perform

Win the Inside Game

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.How to get a better night's sleep in 3 weeks:<ul><li>Don't believe everything you read or hear about sleep</li><li>Let go of the 8-hour rule</li><li>Use the simple sleep diary in the back of this book to record your sleep pattern over 3 weeks</li><li>Discover your personal sleep needs</li><li>Examine your attitude towards lying awake at night</li><li>Shorter total bed times might be better</li><li>Focus on the reason for lying awake rather than on the reason for not sleeping</li><li>Reduce stress</li><li>Keep regular bedtimes</li><li>Follow the rules of nature</li><li>Respect your personal circadian rhythm</li><li>Don't tempt the night-time ghosts</li></ul>Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter-gatherer lifestyle. It's not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Rethinking Diabetes

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