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Taubes Gary: Rethinking Diabetes

Rethinking Diabetes

What Science Reveals about Diet, Insulin and Successful Treatments

Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time? Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:<ul><li>How OCD works on the brain so you are one step ahead</li><li>Worksheets to understand what you're dealing with</li><li>What your core fear is and how to connect to your values</li><li>Self-compassion strategies to manage setbacks</li></ul>See this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free.

A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

Your OCD Will Hate This Book

'Captivating storytelling and cutting-edge science ... Prepare to question everything you thought you knew' DANIEL Z. LIEBERMAN, author of The Molecule of More 'This book will profoundly change the way you consider your own mind' LEWIS DARTNELL, bestselling author of The Knowledge, Origins and Being Human 'A compelling account of how a mind emerges from the brain' CHRIS FRITH, Emeritus Professor of Neuropsychology at University College London 'Engaging, informative, and genuinely entertaining' DEAN BURNETT, author of The Idiot Brain How does your brain decide what it's seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems. The latest research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, and using these models to predict and make sense of it. Through this process, your brain constructs the reality that you live in. In this book Daniel Yon takes the research one step further, uncovering how your brain colours your perception of the world, the judgements you make about other people and the beliefs you form about yourself. With transformative applications for how we engage with other communities and approach mental illness, A Trick of The Mind will revolutionise the way you think.

How the Brain Invents Your Reality

A Trick Of The Mind

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like “no fats, no fems” is often an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t have to be this way.Max Hovey has gained thousands of supporters worldwide in his efforts to challenge stereotypes and unpack the problematic ideologies queer people can place on each other—and often on themselves. Combining diverse personal testimonies and the latest research from across the LGBTQIA+ community, his groundbreaking guide explores: <ul><li>prejudice in queer spaces through discussions of race, class, and identity</li><li>the historical evolution of queer thought</li><li>the role of intersectionality in the fight for LGBTQIA+ rights</li><li>internalized homophobia and its role in creating division</li><li>body image issues and the importance of sexual liberation</li><li>self-reflection through understanding different perspectives</li><li>ways to promote positivity and acceptance in ourselves and others</li><li>what having pride and community really means</li></ul> Regardless of background or sexual orientation, our mutual goal is empathy, and Max gives us all the tools needed to get there. The Velvet Rage for a modern audience, No Fats, No Fems is an urgent call to action, offering a roadmap to building stronger community and a much kinder future.

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like “no fats, no fems” is often an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t have to be this way. Activist Max Hovey has gained thousands of supporters worldwide in his efforts to challenge stereotypes and unpack the problematic ideologies queer people can place on each other—and often on themselves. Combining diverse personal testimonies and the latest research from across the LGBTQIA+ community, his groundbreaking guide explores: <ul><li>prejudice in queer spaces through discussions of race, class, and identity</li><li>the historical evolution of queer thought</li><li>the role of intersectionality in the fight for LGBTQIA+ rights</li><li>internalized homophobia and its role in creating division</li><li>body image issues and the importance of sexual liberation</li><li>how to accept non-conformity and handle rejection</li><li>self-reflection through understanding different perspectives</li><li>ways to promote positivity and acceptance in ourselves and others</li><li>what having pride and community really means</li></ul> Regardless of background or sexual orientation, our mutual goal is empathy, and Max gives us all the tools needed to get there. The Velvet Rage for a modern audience, No Fats, No Fems is an urgent call to action, offering a roadmap to building stronger community and a much kinder future.

A Guide to Queer Empathy and Unpacking Prejudice

No Fats, No Fems

'This book will change lives. It has changed mine.' Yasmin Alibhai-Brown How do you know if the medicine you're taking is right for you? Should you worry about side effects, and, if so, how much? And how can you advocate for a loved one when it comes to being prescribed medication? In How to Take Drugs, world-renowned pharmaceutical expert Dr Nick Barber answers these questions and more, explaining how medicines actually work on your body, how they're tested, and why they are often so much less effective than you might think. Dr. Barber's clear 'Avoid, Kiss, Marry, Divorce' framework offers a practical guide for evaluating how your medication is working, and offers solutions - whether you're taking medicines now, facing a new diagnosis, or supporting others with their healthcare. In a world full of contradictory medical information and concerns around over-prescription, it is an essential, eye-opening read. 'Likely to be the kind of book we should all have chained to our wrists, given the sheer amount of prescription medicines we are likely to consume in a lifetime.' - New Scientist 'A lively and empowering read, full of deftly explained science, good humour and humanity.' - Dr Lucy Pollock, author of The Book About Getting Older

A New Approach to Medication for Better Results and Fewer Side Effects

How to Take Drugs

Faltenbildung, schlaffere Haut oder ein fahler Teint - rund um den 40. Geburtstag wirken sich die Alterungsprozesse in unserem Körper sichtbar auf unser äußeres Erscheinungsbild aus. Doch wir haben es selbst in der Hand, dieser Entwicklung entgegenzusteuern und auch in höherem Alter fit und gesund zu sein und das nach außen auszustrahlen. Die Ernährungsberaterin Agnieszka Peralta Martin präsentiert ihren ganzheitlichen Masterplan für Schönheit und Vitalität ab 40.

Die Expertin zeigt auf, welche konkreten Auswirkungen Alterungsprozesse im Körper auf unser Aussehen haben und erklärt, was der Zustand unserer Haut über unsere körperliche und seelische Gesundheit verrät. Sie erklärt zudem, welche Lebensstil-Faktoren das Erscheinungsbild unserer Haut und unsere Hautalterung noch beeinflussen, denn sie weiß: Äußere Schönheit kommt von innen. Der Fokus der Autorin liegt bei ihrem ganzheitlichen 6-Punkte-Plan für ein strahlendes Aussehen daher auf gesteigertem Wohlbefinden durch einen gesunden und vitalen Körper.

Wir erfahren,
¿ wie wir uns in der zweiten Lebenshälfte ausgewogen ernähren und welche Nährstoffe mit zunehmendem Alter wichtig sind,
¿ wie wir durch die passende Hautpflege und unterstützende Lebensmittel sowie Nahrungsergänzungen für elastische und strahlende Haut sorgen,
¿ welche körperlichen Aktivitäten unsere Vitalität und unsere Ausstrahlung steigern,
¿ wie wichtig ein gesunder Darm für ein frischeres Aussehen ist,
¿ wie wir mehr Ruhe und Entspannung finden können,
¿ was wir darüber hinaus für unsere geistige Fitness tun können.

Zu jedem Themenkomplex stellt Agnieszka Peralta Martin praktische Tipps und Übungen, leicht umsetzbare und konkrete Maßnahmen vor, die die Leser motivieren und dabei unterstützen, neue Routinen in ihren Alltag zu integrieren. Das Praxisbuch für alle, die sich ein frisches Aussehen bewahren und aktiv etwas für ihre Vitalität tun möchten.

Ihr ganzheitlicher Fahrplan für frisches Aussehen, vitale Haut und mehr Energie

Strahlend und gesund ab 40

The mysteries of the brain’s own cannabinoid system exposed and explained. Though cannabis has been used, for pain or pleasure, for over 4000 years, only lately have we learned, first, what makes it work and, more recently, how. Unraveling the mystery of the human brain’s special relationship with a psychoactive chemical derived from a plant—tetrahydrocannabinol, or THC, specifically—neuroscientist Linda Parker recounts the discovery of the brain’s own THC, called endocannabinoids, and describes the remarkable brain chemical system this discovery revealed. In expert yet accessible terms, Cannabinoids explains what we know about this system, how it functions, and how it interacts with the plant materials in cannabis. Parker explores the role of the endocannabinoid system in regulating emotion, anxiety, depression, psychosis, learning, memory, feeding, nausea, pain, epilepsy, and neurological disorders—as well as, naturally, the brain’s reward system. Examining the link between anecdotal reports and the current scientific literature, the book offers a balanced presentation of the scientific evidence for the medicinal use of marijuana, providing a timely intervention in ongoing debates about cannabis’s medicinal value and its legal status.

The mysteries of the brain s own cannabinoid system exposed and explained.

Cannabinoids

'A truly fascinating must-read' - Elinor Cleghorn, bestselling author of Unwell Women Winner of the Popular Science Award from the British Psychological Society A Book of the Year in the Daily Telegraph and New Scientist The history of autism is male. It is time for women and girls to enter the spotlight. For decades, our understanding of autism has been based on stereotypes of 'socially awkward' men and boys. But this isn't because autism doesn't affect women; it is because the system built to identify it has completely failed them. This blind spot has left generations of women and girls misunderstood and misdiagnosed. In The Lost Girls of Autism, leading neuroscientist Gina Rippon challenges this biased view of autism and explores the female autistic experience. She reveals how girls on the spectrum learn to 'hide in plain sight' by camouflaging to fit in. Drawing on decades of research and powerful first-person accounts, Rippon shows how the female autistic brain is 'differently different' and urges us to give these lost girls their rightful place on the spectrum.

The Untold Story of Women on the Spectrum

The Lost Girls of Autism

'Meticulous and devastating... Read this book to learn the truth about the game you love' Oliver Bullough, author of Moneyland A cheeky flutter. All part of the game. Get closer to the action. A friendly, familiar voice, inviting you to join the real fans and get involved. What harm could it do... It has never been easier to stake a bet. Wall to wall adverts have hijacked every sporting event - the mobile slot machine in your pocket all you need to enter an immersive world in which gambling is faceless and frictionless, available 24/7, on almost any aspect of any sport. Since its origins as a provincial cottage industry almost twenty-five years ago, online gambling has become a globe-straddling behemoth worth more than £10 billion a year. It can sometimes feel as if the point of sport is to bet on it. How did we get here? How did a new wave of gambling brands hijack sport on a global scale? In Imitation Games, Darragh McGee travels the world to tell the incredible story of the digital brands who unleashed this new world of gambling onto a new generation of fans (and got very rich doing so). At the same time, he traces the harm and human cost that gambling leaves behind, and shows how we can create a different future for sport and society. Because when the fun stops, it stops hard. 'McGee takes readers on a gripping journey' Natasha Schüll, author of Addiction by Design

How Gambling Hijacked Sport

Imitation Games

**Selected for 2026 Doody's Core Titles as an Essential Purchase in Pediatrics** Trusted for 70 years for fast, accurate information on pediatric diagnosis and treatment, The Harriet Lane Handbook remains the #1 source of pediatric point-of-care clinical information for pediatric residents, students, nurses, and all healthcare professionals who treat young patients. The fully revised 24th Edition has been carefully updated by residents, edited by chief residents, and reviewed by expert faculty at The Johns Hopkins Hospital to keep you current with new guidelines, practice parameters, pharmacology, and more. This portable, highly regarded reference is truly an indispensable resource for everyday clinical practice.<ul><li>Includes a new chapter on vulnerable populations and expanded coverage on trauma informed care</li><li>Contains the popular and comprehensive Pediatric Drug Formulary, updated by Carlton K. K. Lee, PharmD, MPH, with details on the latest in pharmacologic treatment of pediatric patients</li><li>Features expanded audio case files that allow you to listen to residents and faculty at The Johns Hopkins Hospital discuss case studies and healthcare disparities based on topics from this bestselling book</li><li>Uses a new, full-color outline format to make navigation even easier and figures more valuable</li><li>An eBook version is included with purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud</li></ul>

The Johns Hopkins Hospital

The Harriet Lane Handbook

Fettleber heilen - Dr. Matthias Riedls Erfolgsrezepte&nbsp;Fühlen Sie sich oft müde und antriebslos? Eine&nbsp;Fettleber&nbsp;bleibt oft lange unbemerkt, ist aber ein unterschätztes Risiko für Ihre Gesundheit - und das nicht nur bei Übergewicht! Der renommierte Ernährungsmediziner&nbsp;Dr. Matthias Riedl&nbsp;(bekannt aus "Die Ernährungs-Docs") zeigt, wie Sie mit der richtigen Ernährung Ihre Leber effektiv entlasten und regenerieren. Entdecken Sie&nbsp;leberfreundliche Rezepte, die nicht nur gesund sind, sondern auch hervorragend schmecken. Von leichten Frühstücken über köstliche Mittagessen bis zu bekömmlichen Abendessen: Starten Sie jetzt in ein vitaleres Leben!&nbsp;Leber entgiften leicht gemacht - Genuss statt Verzicht!&nbsp;Die Leber ist unser wichtigstes Entgiftungsorgan. Wenn sie verfettet, drohen Folgeerkrankungen wie Diabetes oder Bluthochdruck. Doch die gute Nachricht ist: Die Fettleber ist heilbar! Dr. Riedl erklärt anschaulich die Zusammenhänge und liefert einen praxisnahen Fahrplan zur Lebergesundheit. Mit seinen medizinisch fundierten Tipps und den besten Rezepten bringen Sie Ihren Stoffwechsel wieder in Schwung - ganz ohne strikte Diät, aber mit viel Geschmack.&nbsp;Ihre Vorteile auf einen Blick:&nbsp;<ul><li>Effektive Leber-Kur:&nbsp;Gezielte Ernährungstherapie zur Rückbildung&nbsp;und Vorbeugung&nbsp;der Fettleber.&nbsp;</li></ul><ul><li>Vom Top-Mediziner:&nbsp;Profitieren Sie vom Expertenwissen des bekannten TV-Arztes Dr. Matthias Riedl.&nbsp;</li></ul><ul><li>Vielfältige Rezepte:&nbsp;80&nbsp;Gerichte für&nbsp;jede Mahlzeit des Tages&nbsp;- einfach zuzubereiten und lecker.&nbsp;</li></ul><ul><li>Hilfe bei Symptomen:&nbsp;Bekämpfen Sie Müdigkeit, Verdauungsprobleme und Energiemangel an der Wurzel.&nbsp;</li></ul><ul><li>Prävention &amp; Heilung:&nbsp;Schützen Sie sich vor schweren Folgeerkrankungen und gewinnen Sie Lebensqualität zurück.&nbsp;</li></ul>Tun Sie Ihrer Leber etwas Gutes - sie wird es Ihnen danken!&nbsp;Bestellen Sie jetzt Ihr Exemplar und essen Sie sich gesund!

Fettleber heilen – Dr. Matthias Riedls Erfolgsrezepte&nbsp;Fühlen Sie sich oft müde und antriebslos? Eine&nbsp;Fettleber&nbsp;bleibt oft lange unbemerkt, ist aber ein unterschätztes Risiko für Ihre Gesundheit – und das nicht nur bei Übergewicht! Der renommierte Ernährungsmediziner&nbsp;Dr. Matthias Riedl&nbsp;(bekannt aus „Die Ernährungs-Docs“) zeigt, wie Sie mit der richtigen Ernährung Ihre Leber effektiv entlasten und regenerieren. Entdecken Sie&nbsp;leberfreundliche Rezepte, die nicht nur gesund sind, sondern auch hervorragend schmecken. Von leichten Frühstücken über köstliche Mittagessen bis zu bekömmlichen Abendessen: Starten Sie jetzt in ein vitaleres Leben!&nbsp;Leber entgiften leicht gemacht – Genuss statt Verzicht!&nbsp;Die Leber ist unser wichtigstes Entgiftungsorgan. Wenn sie verfettet, drohen Folgeerkrankungen wie Diabetes oder Bluthochdruck. Doch die gute Nachricht ist: Die Fettleber ist heilbar! Dr. Riedl erklärt anschaulich die Zusammenhänge und liefert einen praxisnahen Fahrplan zur Lebergesundheit. Mit seinen medizinisch fundierten Tipps und den besten Rezepten bringen Sie Ihren Stoffwechsel wieder in Schwung – ganz ohne strikte Diät, aber mit viel Geschmack.&nbsp;Ihre Vorteile auf einen Blick:&nbsp;<ul><li>Effektive Leber-Kur:&nbsp;Gezielte Ernährungstherapie zur Rückbildung&nbsp;und Vorbeugung&nbsp;der Fettleber.&nbsp;</li></ul><ul><li>Vom Top-Mediziner:&nbsp;Profitieren Sie vom Expertenwissen des bekannten TV-Arztes Dr. Matthias Riedl.&nbsp;</li></ul><ul><li>Vielfältige Rezepte:&nbsp;80&nbsp;Gerichte für&nbsp;jede Mahlzeit des Tages&nbsp;– einfach zuzubereiten und lecker.&nbsp;</li></ul><ul><li>Hilfe bei Symptomen:&nbsp;Bekämpfen Sie Müdigkeit, Verdauungsprobleme und Energiemangel an der Wurzel.&nbsp;</li></ul><ul><li>Prävention &amp; Heilung:&nbsp;Schützen Sie sich vor schweren Folgeerkrankungen und gewinnen Sie Lebensqualität zurück.&nbsp;</li></ul>Tun Sie Ihrer Leber etwas Gutes – sie wird es Ihnen danken!&nbsp;Bestellen Sie jetzt Ihr Exemplar und essen Sie sich gesund!

Gesund essen, Fettleber heilen – Tipps für Entgiftung & Stoffwechsel

Meine 80 besten Rezepte für eine gesunde Leber

Everyone wants to live a full and healthy life-and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future-though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, Eat Your Ice Cream reveals that many of the tools for a long, healthy and meaningful life are already within reach.Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being-connection, purpose, and sustainable choices backed by rigorous science.

Six Simple Rules for a Long and Healthy Life

Eat Your Ice Cream

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many girls are trained to self-silence and serve others—and how we can heal.For generations, women have been told to be “good”—to put others first, to silence their own voices, to neglect their own needs. But a new groundswell of evidence reveals the cost: when our lives are compromised, so are our immune systems.Raised in a big Texas-Lebanese family as the eldest and only daughter, Sara Hirsh Bordo grew up caring for everyone else’s needs at the expense of her own. Later, as an acclaimed director lifting up other women’s stories, she watched her own body collapse under the weight of autoimmune disease and cancer. Only when she finally reclaimed sovereignty over her own voice, did she heal.Determined to understand this link, Sara funded the first quantitative research at the intersection of female empowerment and autoimmunity. The results were groundbreaking: women raised in caretaker roles—especially eldest daughters—are disproportionately likely to develop autoimmune diseases such as Hashimoto’s, lupus, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, and more. This study, endorsed by former U.S. Surgeon General Dr. Richard Carmona, garnered national media attention and has been shared across 20 countries.In these pages, you will find: <ul><li>How compromised girlhood identities create compromised immune systems in womanhood—and how to rewrite your story.</li><li>Impacts of adverse childhood experiences (ACEs) on autoimmunity and poor health.</li><li>Stunning findings from her research, such as more than 6 in 10 women with autoimmune diseases were raised as the oldest or only daughter in their families</li><li>What radically changes in health when authenticity, environment, and self-permission finally align.</li><li>Inner girlhood work, including re-mothering through modern and mystical feminine archetypes.</li><li>How to unlearn your primary role as a caregiver and practical guides for evolving from “good” to “real” at any age.</li></ul> Weaving together memoir, exclusive expert interviews, evidence-based findings, and women’s personal stories, Autoimmunity and the Good Girls is a rousing testament to the missing modality in women’s health— sovereign self-permission to speak up, to transform, and heal.

“Sara’s an architect of change.”—Maria ShriverForeword by Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many girls are trained to self-silence and serve others—and how we can heal.For generations, women have been told to be “good”—to put others first, to silence their own voices, to neglect their own needs. But a new groundswell of evidence reveals the cost: when our lives are compromised, so are our immune systems.Raised in a big Texas-Lebanese family as the eldest and only daughter, Sara Hirsh Bordo grew up caring for everyone else’s needs at the expense of her own. Later, as an acclaimed director lifting up other women’s stories, she watched her own body collapse under the weight of autoimmune disease and cancer. Only when she finally reclaimed sovereignty over her own voice, did she heal.Determined to understand this link, Sara funded the first quantitative research at the intersection of female empowerment and autoimmunity. The results were groundbreaking: women raised in caretaker roles—especially eldest daughters—are disproportionately likely to develop autoimmune diseases such as Hashimoto’s, lupus, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, and more. This study, endorsed by former U.S. Surgeon General Dr. Richard Carmona, garnered national media attention and has been shared across 20 countries.In these pages, you will find:<ul><li>How compromised girlhood identities create compromised immune systems in womanhood—and how to rewrite your story.</li><li>Impacts of adverse childhood experiences (ACEs) on autoimmunity and poor health.</li><li>Stunning findings from her research, such as more than 6 in 10 women with autoimmune diseases were raised as the oldest or only daughter in their families</li><li>What radically changes in health when authenticity, environment, and self-permission finally align.</li><li>&nbsp;Inner girlhood work, including re-mothering through modern and mystical feminine archetypes.</li><li>How to unlearn your primary role as a caregiver and practical guides for evolving from “good” to “real” at any age.</li></ul>Weaving together memoir, exclusive expert interviews, evidence-based findings, and women’s personal stories, Autoimmunity and the Good Girls is a rousing testament to the missing modality in women’s health— sovereign self-permission to speak up, to transform, and heal.&nbsp;

How Permission to Put Ourselves First Has the Power to Keep Us Well

Autoimmunity and the Good Girls

Rethinking Diabetes

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