Eat Better, Sleep Better
Eat Better, Sleep Better
75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
Contenu
What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.
Informations bibliographiques
avril 2025, 288 pages, Anglais
Simon & Schuster UK
978-1-9821-9844-2