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Rachael Devaux: The High-Protein Plate

The High-Protein Plate

100 Satisfying Everyday Recipes

Easy Recipes and Budget-Friendly Hacks For Feeding the Whole Family

The LORAfied Cookbook

The 30g Plan Cookbook

Eat Your Age

From Concept to Validated Application

Paraprobiotics, Postbiotics and Psychobiotics in Foods

Vibrant vegetarian food from trained chef and successful author Joe Woodhouse, perfect for easy weeknight cooking

Weeknight Vegetarian

Classic and Fun Bentos to Make at Home

Kawaii Café Bento

A celebration of cooking with beneficial herbs and plants, featuring 100 specially photographed recipes, including more than 25 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits.

The Apothecary Chef

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

100 Nourishing Recipes to Eat Every Day

Come Eat

Adaptogen Science and Wellbeing: Use in Functional Foods, Dietary Supplements and Nutraceuticals explores the rich phytochemical constituents of adaptogens and their specific mechanisms of action. This book delves into the numerous phytosterols, vitamins, lignans, alkaloids, and flavonoids present in natural product adaptogens. By understanding these components, readers can appreciate their health benefits, how they enhance nutraceuticals, and how they improve functional food formulations. The book aims to provide a comprehensive overview of these natural substances and their potential applications in promoting overall well-being. The book identifies over 30 species of plants, roots, and fungi, such as sea buckthorn, holy basil, American ginseng, licorice root, maca, cordyceps, ashwagandha, and more. It explains the mechanisms of action and bioavailability of each adaptogen, discussing their immune function and anti-inflammatory benefits, cell energy metabolism for improved vitality, and neurotransmitter regulation for mental well-being. The book concludes with regulatory guidelines, protocols, and challenges for utilizing these natural products in functional foods and nutraceuticals.

Use in Functional Foods, Dietary Supplements and Nutraceuticals

Adaptogen Science and Wellbeing

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is&nbsp;a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover: <ul><li>How inflammation works and why your gut is at the epicenter</li></ul><ul><li>The three layers of your body's defense system</li></ul><ul><li>Lessons from the healthiest diets and cultures around the world</li></ul><ul><li>The four most important pillars of an anti-inflammatory diet</li></ul><ul><li>Three strategies to synchronize your internal clock and enhance immunity through chronotherapy</li></ul><ul><li>Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health</li></ul><ul><li>The surprising ways that community, connection, and purpose support healing</li></ul> With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.

The Hidden History of the Weight Loss and Wellness Industries--And the Lies They Sold Us

Maintenance Phase

The High-Protein Plate

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