Inhalt
In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.
Bibliografische Angaben
Oktober 2025, ca. 184 Seiten, Englisch
Abrams & Chronicle
978-1-7972-3529-5