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AARP INC: Heal faster

Heal faster

Unlock Your Body's Rapid Recovery Reflex to Feel Better – Quicker

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Give Me Strength

Unlocking the Power of Superherbs from Ayurveda—Your Ultimate Tool Kit for Healing and Wellness

The Inflammation Code

"Featuring voices of 37 autistic academics worldwide, this book offers an exploration of their experiences in academic spaces through engaging first-person narratives. It provides valuable recommendations for non-autistic colleagues, institutions or anyone committed to promoting inclusivity in academic spaces"--

Featuring voices of thirty-seven autistic academics worldwide, this book offers an exploration of their experiences in academic spaces through engaging first-person narratives. It provides valuable recommendations for non-autistic colleagues, institutions or anyone committed to promoting inclusivity in academic spaces.

Narratives of Work, Adversity, and Achievement from Around the World

Autistics in Academia

How To Beat

A brief, evidence-based self-help treatment

How To Beat Pain

Tell Me Where It Hurts

Compassion Focused Therapy

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety. CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety. CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

Calm Your Fears and Worries Using Your Compassionate Mind

The Anxiety Workbook

Take control of your health and wellness with the power of natural medicines.

Herbal recipes have been used for generations to fight ailments. Arm yourself with traditional medicine you can make at home and be prepared when common health conditions arise throughout the year!&nbsp;Herbalist and registered nurse Meagan Visser gives you a basic understanding of how to use herbs in your home and teaches you how to create a natural medicine cabinet filled with seasonal herbal recipes that will help you tackle common conditions year-round. Nature’s Medicine Cabinet guides you through the seasons, helping you to stock your home medicine cabinet with effective herbal recipes to support common seasonal conditions as naturally as possible.&nbsp;Not only will you learn the value of sourcing herbs in your local area and which plants are commonly growing each season, but you’ll also learn<ul><li>The history of herbalism</li><li>Foundational herbal concepts to be mindful of</li><li>How to make common herbal preparations such as teas, tinctures, glycerites, herbal oils, and more,</li><li>60 seasonal recipes for your home apothecary</li><li>Gorgeous illustrations to help you identify primary herbs</li></ul>&nbsp;In the end, you’ll be inspired to approach the wild and wonderful world of herbs from a seasonal perspective and to create a natural medicine cabinet from the bounty of botanicals often growing right outside your front door.

Seasonal Recipes and Remedies for a Year of Botanical Wellness

Nature's Medicine Cabinet

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don't they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine-to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction. For too long, our thinking has been hostage to a false dichotomy: either addiction is a brain disease, or it is a moral failing. Pickard argues that it is neither, and that both models stifle addiction research and fail people who need help. Drawing on her expertise as an academic philosopher and her clinical work in a therapeutic community, Pickard explores the meaning of drugs for people with addiction and the diverse factors that keep them using despite the costs. People use drugs to cope with suffering-but also to self-harm, or even to die. Some identify as "addicts," while others are in denial or struggle with cravings and self-control. Social, cultural, and economic circumstances are crucial to explaining addiction-but brain pathology may also matter. By integrating addiction science with philosophy, clinical practice, and the psychology and voices of people with addiction themselves, Pickard shows why there is no one-size-fits-all theory or ethics of addiction. The result is a heterogeneous and humanistic paradigm for understanding and treating addiction, and a fresh way of thinking about responsibility, blame, and relationships with people who use drugs.

A Philosophy of Addiction

What Would You Do Alone in a Cage with Nothing but Cocaine?

Move Through the World Mindfully

The Art of Walking

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

The A-Z of Wellbeing

Be Yourself and Happier

From acclaimed psychoanalyst Adam Phillips, a meditation on how to achieve the lives we want Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them?In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want is a profound examination of our ambivalence about enjoyment, and indeed, wanting. 'One of the finest prose stylists in the language, an Emerson of our time' John Banville

The Life You Want

Heal faster

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