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AARP INC: Heal faster

Heal faster

Unlock Your Body's Rapid Recovery Reflex to Feel Better – Quicker

From acclaimed psychoanalyst Adam Phillips, a meditation on how to achieve the lives we want Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them?In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want is a profound examination of our ambivalence about enjoyment, and indeed, wanting. 'One of the finest prose stylists in the language, an Emerson of our time' John Banville

The Life You Want

How the Internet Hijacked Our Health

Bad Influence

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don't they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine-to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction. For too long, our thinking has been hostage to a false dichotomy: either addiction is a brain disease, or it is a moral failing. Pickard argues that it is neither, and that both models stifle addiction research and fail people who need help. Drawing on her expertise as an academic philosopher and her clinical work in a therapeutic community, Pickard explores the meaning of drugs for people with addiction and the diverse factors that keep them using despite the costs. People use drugs to cope with suffering-but also to self-harm, or even to die. Some identify as "addicts," while others are in denial or struggle with cravings and self-control. Social, cultural, and economic circumstances are crucial to explaining addiction-but brain pathology may also matter. By integrating addiction science with philosophy, clinical practice, and the psychology and voices of people with addiction themselves, Pickard shows why there is no one-size-fits-all theory or ethics of addiction. The result is a heterogeneous and humanistic paradigm for understanding and treating addiction, and a fresh way of thinking about responsibility, blame, and relationships with people who use drugs.

A Philosophy of Addiction

What Would You Do Alone in a Cage with Nothing but Cocaine?

Critical Approaches to Health

Critical Perspectives

Health Promotion to Children and Young People

The Disease of Boredom

The Healing Power of Embracing Instability in Everyday Life

Three Friends of Winter

Move Through the World Mindfully

The Art of Walking

it doesn't have to be downhill from here! How to make the second half of your life even better than the first

Taking charge of your health, habits and happiness to thrive in midlife and beyond

The Midpoint Plan

How To Beat

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional. This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you use worry management to deal with generalised anxiety disorder. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice. Liz Kell is a psychological wellbeing practitioner, and co-director of a low intensity CBT portfolio at the University of Exeter. She is also co-chair of the Psychological Professions Network North West. She has had extensive experience of working in primary care clinical services before moving into education.

A brief, evidence-based self-help treatment

How to Beat Worry

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

This third edition of Behavioral Consultation and Primary Care builds on the success of the previous editions, with updates and expansions of material.&nbsp;This volume will address many timely developments and will be useful to those professionals new to integrated care, and will serve as a text for the growing number of graduate courses on&nbsp;primary care consultation. Topics of interest include workforce shortage issues, guidance on growing strong and resilient teams, and an exploration of the spread of this model to a wide variety of settings such as family practice, women's clinics, and pediatric facilities.&nbsp;In all, the goal of this book is to provide better health care for everyone, and provide the steps necessary to achieve this goal.Robinson and Reiter have crafted a masterpiece with this third edition of Behavioral Consultation and Primary Care. Their great care in building the PCBH model explains its&nbsp;positive impact on patients and healthcare systems around the world and&nbsp;its remarkable growth over the past 17 years. This edition, enriched with new research, practical tools, evolved thinking, and the authors' stunning ability to keep things simple, is a tour de force of how to make evidence-based work clinically relevant. I am thrilled to see this comprehensive guide continue to advance the field. It’s THE essential resource for clinicians, leaders, and anyone who is passionate about transforming primary care through behavioral health integration.Steven C. Hayes, PhD, Foundation Professor of Psychology Emeritus, University of Nevada, RenoExpect this book to be dog-eared and covered with notes. This is not a pristine book to sit on your shelf. This is your go-to guide for integrating behavioral health services into primary care. From the basics to the complex nuances of implementation and scaling integration — this is your resource. Whether you are just starting to integrate behavioral health into your practice, or have a seasoned integrated system, this book is for you.Parinda Khatri, PhD, Chief Health Officer, Cherokee Health Systems&nbsp;

A Guide to Integrating Services

Behavioral Consultation and Primary Care

What Everyone Needs to Know

Mental Illness What Everyone Needs to Know

Heal faster

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