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Haynes C: The Fullness of Time

The Fullness of Time

Marking the Day by Birdsong, Blooms, Shadows and Stars

The Creatures’ Guide to Caring

It’s not about how you feel, it’s about what you do. For readers of Atomic Habits and Inner Excellence, a practical guide to performing your best in the moments that matter most. No matter what your job or goals are, everyone has decisive moments—the presentation, the pitch, the interview, the big game. Those high-pressure situations can make or break the paths we’re on, and it’s normal to struggle with the stress they bring. With guidance though, you can clear the mental clutter that can sabotage your most important days and create new, better habits for your toughest professional, and even personal, challenges. In Dialed In, Dr. Dana Sinclair, one of the world’s leading performance psychologists, shares the practical strategies that she’s revealed to hundreds of professional athletes, surgeons, and business leaders. It’s not about becoming fearless; it’s about crafting sustainable strategies, habits, and routines for those high-pressure situations, and peeling away the lessons that need to be unlearned about motivation and success. In Part One, Dr. Dana shares her key concepts: -the true nature of confidence (it’s overrated) -the difference between effective routines and unhelpful superstitions -helpful communicating vs. common bad advice -why character matters more than talent, and much more In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful case studies to illustrate how it’s done. The final section includes questionnaires about motivation, habits, fears, and more, and gives quick tips to help you develop your personalized performance plan for the specific challenges you face. Straightforward, universal, and no-nonsense, this is a hands-on guide to get your best results when the pressure is on.

How to Perform Under Pressure

Dialed In

Overcoming Books

Step-by-step - the proven path to recovery from binge eating disorder

A self-help guide using cognitive behavioural therapy

Overcoming Binge Eating Disorder

Reeds Handbooks

The comprehensive pocket guide

Reeds Weather Handbook 3rd edition

Award-winning Dene activist and writer Katlia teaches us Indigenous ways to protect Mother Earth from destruction.The Dene in Canada’s North West territories have lived alongside nature for many generations. From battling environmental racism on the front lines of historical environmental protests, to innovating sustainable resources, to living a balanced life through effective individual and collective governance, the Dene have long protected Mother Earth from destruction through their intricate knowledge systems, natural laws, and age-old principles.Now more than ever, institutions and citizens alike are seeking out and relying on the resilience of Indigenous knowledge systems to help solve the climate crisis. This book brings together a diverse group of Dene elders on the subject of climate change to answer the calls for help. Adhering proudly to these responsibilities and values, Katlia (pronounced cat-lee-ah) writes a Dene manifesto fit to address the state of emergency we’re in. Informed by Katlia's decades-long award-winning work and advocacy as a writer and activist, and her life experiences as a Dene woman from the north, this book achieves global relevance by focusing on the local.This is ancient information, but it’s new to those outside the Dene community, and Katlia's voice channels our collective energy toward surprisingly simple scalable solutions such as:<ul><li>sustainable, ethical food sources as a path toward food sovereignty</li><li>intermittent renewables and innovative alternatives to heat and power homes</li><li>housing systems incorporating green technologies into cultural ways of knowing that include living off grid</li><li>cultural burning to mitigate out of control wildfires</li></ul>With evidence of how this all works for the Dene people, we see how it might work for us as well. This generous, pragmatic, and hopeful book shows us how to find coexistence with Mother Earth and embrace the wisdom of our local Indigenous communities.Mother Earth Is Our Elder features 10 original black-and-white photographs.

Indigenous Solutions to the Climate Crisis

Mother Earth Is Our Elder

'Will help you not only find your path, but create it.' Jennifer Pastiloff, bestselling author of On Being Human 'A vital read if you are a leader seeking to elevate your impact' Rich Litvin, author of The Prosperous Coach 'Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious' Zena Everett, author of The Crazy Busy Cure A transformational guide to stepping up and standing out Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in. Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership. These practical, proven methods will help you identify the things that set you apart, inspire others and dare to create the life and career you truly want. 'Gives ambitious leaders the tools to meld their tenacity and individuality' James Ashton, author of The Nine Types of Leader 'This is a book about finding courage. It provides the scaffolding that enables people to climb to heights beyond their reach. Both inspiring and remarkably practical - highly recommended!' Martyn Newman, PhD, author of Emotional Capitalists

'Will help you not only find your path, but create it.' Jennifer Pastiloff,  bestselling author of On Being Human
 
 'A vital read if you are a leader seeking to elevate your impact' Rich Litvin, author of The Prosperous Coach
 
 'Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious' Zena Everett, author of The Crazy Busy Cure
 
 A transformational guide to stepping up and standing out
 
 Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in.
 
 Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership.
 
 These practical, proven methods will help you identify the things that set you apart, inspire others and dare to create the life and career you truly want.
 
 'Gives ambitious leaders the tools to meld their tenacity and individuality'
 James Ashton, author of The Nine Types of Leader
 
 'This is a book about finding courage. It provides the scaffolding that enables people to climb to heights beyond their reach. Both inspiring and remarkably practical - highly recommended!'
 Martyn Newman, PhD, author of Emotional Capitalists

Leading with Care, Courage and Non-Conformity

The Audacity Spectrum

Our Long, Tangled Relationship with the World’s Most Remarkable Plant

Grassroots

The MIT Press Essential Knowledge series

Cannabinoids

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life

Lucky People

Life as a Member of ADHD’s Lost Generation

Nowhere Girl

The Fullness of Time

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