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Haynes C: The Fullness of Time

The Fullness of Time

Marking the Day by Birdsong, Blooms, Shadows and Stars

A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life

Lucky People

It’s not about how you feel, it’s about what you do. For readers of Atomic Habits and Inner Excellence, a practical guide to performing your best in the moments that matter most. No matter what your job or goals are, everyone has decisive moments—the presentation, the pitch, the interview, the big game. Those high-pressure situations can make or break the paths we’re on, and it’s normal to struggle with the stress they bring. With guidance though, you can clear the mental clutter that can sabotage your most important days and create new, better habits for your toughest professional, and even personal, challenges. In Dialed In, Dr. Dana Sinclair, one of the world’s leading performance psychologists, shares the practical strategies that she’s revealed to hundreds of professional athletes, surgeons, and business leaders. It’s not about becoming fearless; it’s about crafting sustainable strategies, habits, and routines for those high-pressure situations, and peeling away the lessons that need to be unlearned about motivation and success. In Part One, Dr. Dana shares her key concepts: -the true nature of confidence (it’s overrated) -the difference between effective routines and unhelpful superstitions -helpful communicating vs. common bad advice -why character matters more than talent, and much more In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful case studies to illustrate how it’s done. The final section includes questionnaires about motivation, habits, fears, and more, and gives quick tips to help you develop your personalized performance plan for the specific challenges you face. Straightforward, universal, and no-nonsense, this is a hands-on guide to get your best results when the pressure is on.

How to Perform Under Pressure

Dialed In

The A-Z of Wellbeing

Be Yourself and Happier

The Emerging Science of Interpersonal Synchrony

Why We Click

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

Our Long, Tangled Relationship with the World’s Most Remarkable Plant

Grassroots

A vivid new translation in which the Stoic philosopher argues that virtue is the only path to contentment Why are so many people unhappy when happiness can be attained by anyone who simply lives virtuously? That question prompted Seneca, the great Stoic philosopher of the early Roman empire, to write On the Happy Life, and he continued to seek answers in his Moral Epistles. In How to Live, Seneca biographer and translator James Romm presents vivid new versions of passages from both works, distilling Seneca’s passionate and inspiring argument for a path to perfect contentment, no matter what befalls us. As a Stoic, Seneca believed that only ethical virtue leads to happiness; all other goals, including wealth and success, are neutral in their effects—or, if they torment us with what we haven’t achieved, sources of unhappiness. For role models, Seneca looks to Socrates, who embodied virtue and reason, and to a hypothetical sage who is always in tune with the divine mind that governs the cosmos. Extolling these paragons with nearly messianic fervor, Seneca urges us to imitate their example. Featuring an inviting introduction and the original Latin on facing pages, How to Live captures the persuasive power of Seneca’s argument that the universe wants us to be virtuous—and happy.

An Ancient Guide to a Happy Life

How to Live

Finding and Treating the Root Cause of Irritable Bowel Syndrome

'Warm, humorous, nature-packed restoration - and excellent recipes.' Delicious When Kathy was forced to quit her high-flying career in London, she was a wreck - burnt out, anxious, consumed by depression. But she found solace in an unlikely place - the veg patch. She put her hands in the soil and found a way to grow, to sow some small seeds of hope. In Rough Patch, Kathy draws us into the world of the kitchen garden to reflect on the lessons she learnt from the soil, along with sharing recipes inspired by the land. Weaving together her own story of recovery with the year she spent growing and cooking her harvests, Kathy realises that the two are tightly bound together and that reconnecting with the earth could restore her hope and renew her life. Along the way there are tales of marauding pigs, transformative insights from planting leeks, recipes for an unchecked courgette glut and the discovery of why a radish seed is worth staying alive for. The result is a candid, hopeful and sometimes funny story about the healing powers of nature; a quiet manifesto for a more connected life.

How a Year in the Garden Brought Me Back to Life

Rough Patch

Award-winning Dene activist and writer Katlia teaches us Indigenous ways to protect Mother Earth from destruction.The Dene in Canada’s North West territories have lived alongside nature for many generations. From battling environmental racism on the front lines of historical environmental protests, to innovating sustainable resources, to living a balanced life through effective individual and collective governance, the Dene have long protected Mother Earth from destruction through their intricate knowledge systems, natural laws, and age-old principles.Now more than ever, institutions and citizens alike are seeking out and relying on the resilience of Indigenous knowledge systems to help solve the climate crisis. This book brings together a diverse group of Dene elders on the subject of climate change to answer the calls for help. Adhering proudly to these responsibilities and values, Katlia (pronounced cat-lee-ah) writes a Dene manifesto fit to address the state of emergency we’re in. Informed by Katlia's decades-long award-winning work and advocacy as a writer and activist, and her life experiences as a Dene woman from the north, this book achieves global relevance by focusing on the local.This is ancient information, but it’s new to those outside the Dene community, and Katlia's voice channels our collective energy toward surprisingly simple scalable solutions such as:<ul><li>sustainable, ethical food sources as a path toward food sovereignty</li><li>intermittent renewables and innovative alternatives to heat and power homes</li><li>housing systems incorporating green technologies into cultural ways of knowing that include living off grid</li><li>cultural burning to mitigate out of control wildfires</li></ul>With evidence of how this all works for the Dene people, we see how it might work for us as well. This generous, pragmatic, and hopeful book shows us how to find coexistence with Mother Earth and embrace the wisdom of our local Indigenous communities.Mother Earth Is Our Elder features 10 original black-and-white photographs.

Indigenous Solutions to the Climate Crisis

Mother Earth Is Our Elder

The Fullness of Time

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