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A teen's guide to understanding why you use-and how to stop.

Black C: Your Recovery, Your Life for
Teens / LF

Your Recovery, Your Life for Teens

A Trauma-Informed Workbook to Help You Heal from Substance Use and Addiction

Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure. Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge—just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you’re an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started. Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure—also known as cold therapy or cryotherapy—can: <ul><li>Accelerate healing and reduce pain</li><li>Strengthen your immune system</li><li>Burn fat and boost metabolism</li><li>Enhance mental clarity and resilience</li><li>Relieve symptoms of anxiety and depression</li><li>Improve sleep and longevity</li></ul> More than just the science, Cold Therapy Made Simple delivers a practical, step-by-step plan to integrate cold exposure into your daily routine safely and effectively—no expensive equipment or extreme methods required. You’ll learn exactly how to get started with cold showers, ice baths, cryo chambers, and outdoor cold immersion, plus tips for optimizing your mindset, breathwork, and recovery. Cold therapy has been used for centuries around the world—now it’s gaining momentum as a cutting-edge wellness practice. This book is for anyone curious about the cold and ready to tap into its powerful physical and mental benefits.

A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer

Cold Therapy Made Simple

How Science Failed Autistic Women - and the New Research that's Changing the Story

The Lost Girls of Autism

The New Science Empowering Women

The Menopause Brain

From “the authority queer consumers need” (Daniel Reynolds, editor-in-chief of Out), Out magazine finance columnist Nick Wolny’s fun, witty, and practical step-by-step guide to personal finance—a life-changing roadmap to financial independence for queer people to secure their futures in a challenging world.When Nick Wolny became a personal finance editor, he noticed how often typical money advice clashed with the exuberance of queer culture. Once he dug deeper, Nick identified why certain financial obstacles hit queer people harder—and how behaviors of seeking out acceptance can have a major impact on our hearts, minds, and wallets. In&nbsp;Money Proud, Nick shares his financial expertise through a lavender lens to help you construct your roadmap to financial independence and personal prosperity.Written with smart humor and jam-packed with finance tips,&nbsp;Money Proud&nbsp;includes:<ul><li>The only money map you’ll ever need to plan for your financial goals</li><li>A guide for unlearning homophobic money advice you didn’t realize you internalized</li><li>Simple ways to make more money and control spending, without dulling your lifestyle</li><li>Investment strategies to build your legacy and make your money work smarter for you—today</li><li>Practical, stylish PSAs on life’s many money-related to-dos, including how to make sense of your taxes, cultivate gayborhood-like community from anywhere, and create a purpose-driven&nbsp;and&nbsp;lucrative career</li></ul>Honing in on the nuts and bolts of financial wellness,&nbsp;Money Proud&nbsp;includes illuminating data alongside powerful anecdotes from queer people who have successfully overcome their money obstacles.&nbsp;At a time when anti-LGBTQ+ legislation and queerphobic mudslinging dominate our culture, financial independence is the key to securing your future.Living a life with pride means not only embracing who you are, but also cultivating practices that support who you want to become. And reading is fundamental!

From “the authority queer consumers need” (Daniel Reynolds, editor-in-chief of Out), Out magazine finance columnist Nick Wolny’s fun, witty, and practical step-by-step guide to personal finance—a life-changing roadmap to financial independence for queer people to secure their futures in a challenging world.When Nick Wolny became a personal finance editor, he noticed how often typical money advice clashed with the exuberance of queer culture. Once he dug deeper, Nick identified why certain financial obstacles hit queer people harder—and how behaviors of seeking out acceptance can have a major impact on our hearts, minds, and wallets. In&nbsp;Money Proud, Nick shares his financial expertise through a lavender lens to help you construct your roadmap to financial independence and personal prosperity.Written with smart humor and jam-packed with finance tips,&nbsp;Money Proud&nbsp;includes:<ul><li>The only money map you’ll ever need to plan for your financial goals</li><li>A guide for unlearning homophobic money advice you didn’t realize you internalized</li><li>Simple ways to make more money and control spending, without dulling your lifestyle</li><li>Investment strategies to build your legacy and make your money work smarter for you—today</li><li>Practical, stylish PSAs on life’s many money-related to-dos, including how to make sense of your taxes, cultivate gayborhood-like community from anywhere, and create a purpose-driven&nbsp;and&nbsp;lucrative career</li></ul>Honing in on the nuts and bolts of financial wellness,&nbsp;Money Proud&nbsp;includes illuminating data alongside powerful anecdotes from queer people who have successfully overcome their money obstacles.&nbsp;At a time when anti-LGBTQ+ legislation and queerphobic mudslinging dominate our culture, financial independence is the key to securing your future.Living a life with pride means not only embracing who you are, but also cultivating practices that support who you want to become. And reading is fundamental!

The Queer Guide to Generate Wealth, Slay Debt, and Build Good Habits to Secure Your Future

Money Proud

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Build confidence, create systems and get stuff done

Dyslexia Unlocked

Extraordinary Tales of Trees Through Time

The History Trees

How to Calm Spiralling Thoughts with ADHD Brains

Mind Over Matter

A Portrait of My Autistic Brother

Looking After

The MIT Press Essential Knowledge series

The mysteries of the brain’s own cannabinoid system exposed and explained. Though cannabis has been used, for pain or pleasure, for over 4000 years, only lately have we learned, first, what makes it work and, more recently, how. Unraveling the mystery of the human brain’s special relationship with a psychoactive chemical derived from a plant—tetrahydrocannabinol, or THC, specifically—neuroscientist Linda Parker recounts the discovery of the brain’s own THC, called endocannabinoids, and describes the remarkable brain chemical system this discovery revealed. In expert yet accessible terms, Cannabinoids explains what we know about this system, how it functions, and how it interacts with the plant materials in cannabis. Parker explores the role of the endocannabinoid system in regulating emotion, anxiety, depression, psychosis, learning, memory, feeding, nausea, pain, epilepsy, and neurological disorders—as well as, naturally, the brain’s reward system. Examining the link between anecdotal reports and the current scientific literature, the book offers a balanced presentation of the scientific evidence for the medicinal use of marijuana, providing a timely intervention in ongoing debates about cannabis’s medicinal value and its legal status.

Cannabinoids

A Somatic Guide to Healing

Moving Through Trauma

From award-winning authors and Yale Divinity School colleagues Christian Wiman and Miroslav Volf—two world-renowned scholars exchange letters on the problems of faith today and the presence of divine love that persists through it all.&nbsp;Whether you’re seeking something to believe in or no longer feel at home in your traditions, the spiritual search can be deeply lonely.In Glimmerings, leading Christian theologian Miroslav Volf and celebrated poet Christian Wiman engage the tensions of belief felt by many. In an exchange of personal letters, Volf and Wiman give voice to and validate the most pressing spiritual questions of our time. Close friends and Yale colleagues, they reveal through their letters visions of faith that are sometimes sharply divergent, yet always honest and punctuated by warmth, humor, and apology. The result is a vivid, consoling collection in which questions are dignified and the spiritual search in all its complexities is honored. Whether they’re discussing Scripture’s most problematic texts, Christianity’s most preposterous claims, or their own experiences of God’s presence and absence, Volf and Wiman are united in their shared refusal to oversimplify the realities of human pain. Instead, we are invited to share an honest hope: While certainty can never be ours, perhaps God shows up in “glimmerings.” As we accompany each other in our tensions, we can find strength in solidarity, beauty in mystery, and love that persists even as our faith perplexes.

From award-winning authors and Yale Divinity School colleagues Christian Wiman and Miroslav Volf—two world-renowned scholars exchange letters on the problems of faith today and the presence of divine love that persists through it all.&nbsp;Whether you’re seeking something to believe in or no longer feel at home in your traditions, the spiritual search can be deeply lonely.In Glimmerings, leading Christian theologian Miroslav Volf and celebrated poet Christian Wiman engage the tensions of belief felt by many. In an exchange of personal letters, Volf and Wiman give voice to and validate the most pressing spiritual questions of our time. Close friends and Yale colleagues, they reveal through their letters visions of faith that are sometimes sharply divergent, yet always honest and punctuated by warmth, humor, and apology. The result is a vivid, consoling collection in which questions are dignified and the spiritual search in all its complexities is honored. Whether they’re discussing Scripture’s most problematic texts, Christianity’s most preposterous claims, or their own experiences of God’s presence and absence, Volf and Wiman are united in their shared refusal to oversimplify the realities of human pain. Instead, we are invited to share an honest hope: While certainty can never be ours, perhaps God shows up in “glimmerings.” As we accompany each other in our tensions, we can find strength in solidarity, beauty in mystery, and love that persists even as our faith perplexes.

Letters on Faith Between a Poet and a Theologian

Glimmerings

Your Recovery, Your Life for Teens

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