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From the multi-award-winning performer, author, and activist, a comprehensive program for addressing one's wellbeing?mental and physical health?and encouraging one's community to do the same.

“The rapper, actor, and advocate blends self-help with activist passion. . . . It’s a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so.”—Kirkus ReviewsFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise&nbsp;is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.&nbsp;Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

Common: And Then We Rise

And Then We Rise

A Guide to Loving and Taking Care of Self

Menopause is Really Strange

'Warm, humorous, nature-packed restoration - and excellent recipes.' Delicious When Kathy was forced to quit her high-flying career in London, she was a wreck - burnt out, anxious, consumed by depression. But she found solace in an unlikely place - the veg patch. She put her hands in the soil and found a way to grow, to sow some small seeds of hope. In Rough Patch, Kathy draws us into the world of the kitchen garden to reflect on the lessons she learnt from the soil, along with sharing recipes inspired by the land. Weaving together her own story of recovery with the year she spent growing and cooking her harvests, Kathy realises that the two are tightly bound together and that reconnecting with the earth could restore her hope and renew her life. Along the way there are tales of marauding pigs, transformative insights from planting leeks, recipes for an unchecked courgette glut and the discovery of why a radish seed is worth staying alive for. The result is a candid, hopeful and sometimes funny story about the healing powers of nature; a quiet manifesto for a more connected life.

How a Year in the Garden Brought Me Back to Life

Rough Patch

A transformative look at the hidden work of adult daughters, offering a fresh perspective on caregiving, emotional resilience, and the power daughters have to shape healthier, more fulfilling family connections—for readers of both Susan Cain’s&nbsp;Quiet&nbsp;and Eve Rodsky’s&nbsp;Fair Play.Daughters often grow up believing their role in the family is simple: love your parents, help out when you can, and carry on the traditions that bind you together. But adulthood reveals a more complicated reality—one where women take on the invisible labor of emotional caregiving, crisis management, and unspoken expectations that leave them stretched thin and unseen.So, what is “daughtering”?&nbsp;If you’re a woman, it’s the unpaid, invisible work of holding a family together. In&nbsp;Good Daughtering, Dr. Allison M. Alford—a leading researcher in family communication—unpacks the untold story of adult daughters and the quiet, essential work they do. Drawing on years of groundbreaking research and personal interviews, she explores how societal expectations, gender roles, and generational dynamics shape the experiences of daughters in ways that are often misunderstood or overlooked.From the subtle ways women navigate generational expectations to the emotional weight of balancing their own lives with the needs of their parents,&nbsp;Good Daughtering&nbsp;reveals the complexities of a role too often taken for granted. Full of sharp insights, relatable stories, and actionable tools, Dr. Alford’s approach invites women to reflect on their relationships, recalibrate their roles, and reclaim joy in their lives.Daughters are most responsible for planning and saving for their futures and those of their families, and for supporting parents emotionally and practically as they age. More than a prescriptive guide, Good Daughtering&nbsp;is the long-overdue recognition of daughters who carry the weight in a family. It’s a roadmap for creating relationships that are not just functional but flourishing. This is the book every daughter deserves: an invitation to be seen, valued, and empowered in her role while honoring her own needs and desires.

A transformative look at the hidden work of adult daughters, offering a fresh perspective on caregiving, emotional resilience, and the power daughters have to shape healthier, more fulfilling family connections—for readers of both Susan Cain’s&nbsp;Quiet&nbsp;and Eve Rodsky’s&nbsp;Fair Play.Daughters often grow up believing their role in the family is simple: love your parents, help out when you can, and carry on the traditions that bind you together. But adulthood reveals a more complicated reality—one where women take on the invisible labor of emotional caregiving, crisis management, and unspoken expectations that leave them stretched thin and unseen.So, what is “daughtering”?&nbsp;If you’re a woman, it’s the unpaid, invisible work of holding a family together. In&nbsp;Good Daughtering, Dr. Allison M. Alford—a leading researcher in family communication—unpacks the untold story of adult daughters and the quiet, essential work they do. Drawing on years of groundbreaking research and personal interviews, she explores how societal expectations, gender roles, and generational dynamics shape the experiences of daughters in ways that are often misunderstood or overlooked.From the subtle ways women navigate generational expectations to the emotional weight of balancing their own lives with the needs of their parents,&nbsp;Good Daughtering&nbsp;reveals the complexities of a role too often taken for granted. Full of sharp insights, relatable stories, and actionable tools, Dr. Alford’s approach invites women to reflect on their relationships, recalibrate their roles, and reclaim joy in their lives.Daughters are most responsible for planning and saving for their futures and those of their families, and for supporting parents emotionally and practically as they age. More than a prescriptive guide, Good Daughtering&nbsp;is the long-overdue recognition of daughters who carry the weight in a family. It’s a roadmap for creating relationships that are not just functional but flourishing. This is the book every daughter deserves: an invitation to be seen, valued, and empowered in her role while honoring her own needs and desires.

The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough

Good Daughtering

You Never Know

Take Control of Your Reproductive Future

The Fertility Formula

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met...

'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford

With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it's a miracle that our bodies manage to keep us alive. And that is, of course, if they don't betray us themselves, whether through cancers or autoimmune conditions.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing 'life-extending' diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever?&nbsp;offers compelling insight into how our bodies work, how we can best look after them - and ultimately live longer, healthier lives.

***

'I heartily recommend this deep dive into wellness... It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.' Ben Willbond, co-creator of Ghosts

'The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.' Nessa Carey, author of The Epigenetics Revolution

'An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation... recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.' Dame Sarah Gilbert

A Curious Scientist’s Guide to Wellness, Ageing and Death

Live Forever?

A smart, funny, and refreshing memoir from Mark Hoppus, the vocalist, bassist, and founding member of pop-punk band blink-182.This is the story of an angst-filled kid from the desert, navigating the chaos of his parents' bitter divorce and searching for his place in the world. Each move across the country was a chance to reinvent himself, switching identities from dork to goth to skate punk, and eventually meeting his best friend who just so happens to be his musical soulmate.With sharp humor and raw honesty,&nbsp;Fahrenheit-182&nbsp;takes readers through Mark's formative years as a latchkey kid in the 1980s, hooked on punk rock, skateboards, and MTV. Along the way, Mark reflects on his lifelong battle with anxiety, his celebrated career with blink-182, and his public fight with cancer, in a voice that’s both relatable and unmistakably his own.Threaded with heartfelt grit,&nbsp;Fahrenheit-182&nbsp;is more than just a memoir for blink-182 fans. It’s a funny, smart, and deeply human story for anyone who’s struggled, reinvented themselves, wanted to quit but kept going.

Fahrenheit-182

Rewrite the Rules and Celebrate Your Love

The Rebel Wedding Planning Guidebook

Connect the Dots Between Hormonal Chaos, Emotional Overload and Relationship Pain with the HER Method

Heal Your Hormones, Reclaim Yourself

Untitled Bogdanovich Memoir

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.As a child, Aycee Brown’s connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness.Rather than a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story. By exploring the canyon, or shadow self, through the following modalities:<ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul>As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of leading healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost.Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

Living in Sync With Our Circadian Rhythms

The Inner Clock

And Then We Rise

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