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Unprocess your family's meals with fun, flavourful and nutritious recipes!

Hobson R: Unprocess Your Family Life

Unprocess Your Family Life

Transform Your Family's Health with Easy Unprocessed Meals

Long before they can speak, our babies are brilliant communicators. They tell us - with their eyes and mouths, their little arms and legs, and all their funny noises - just how they feel and what they need. All we have to do as parents is listen. For child psychotherapist and mother of four Marie Derome, parenting is not about imposing 'rules' on our babies. Rather, it is about being attentive, curious and ready to discover who our babies are so we can truly get to know them. Drawing on her clinical practice, alongside the latest neuroscientific findings, Marie teaches us how to strengthen the bond we have with our babies in a new and empowering way. She also offers helpful insights to get us back on track when we feel exhausted and overwhelmed, and when loving our babies is not so easy. In What Your Baby Wants You to Know, Marie shows us how to nurture a loving connection with our babies so that they can grow happy and resilient and we can become the confident, responsive parents we always hoped to be.

Let your baby take the lead and learn how to communicate with them from birth to toddlerhood in this practical parenting book by child psychotherapist Marie Derome.

The Art and Science of Bonding with Your Child

What Your Baby Wants You to Know

Elevate

Preorder the cookbook that will give you and your humble roasting tin the power to turn simple supermarket ingredients into flavour-packed, delicious dinners with minimal fuss. Inside you'll find 100 delicious, easy recipes that celebrate food and flavours from across the world, as well as elevated takes on the family favourites. Sticky Mushroom Bao BunsMoroccan-style Creamy Coconut Lentil SoupSpeedy Prawn SaganakiCreamy Thai Peanut Chicken CurryPadrón Pepper and Chorizo Chicken BakeDetroit PizzaSlow Cooked Butter ChickenCrinkle Top Chicken and Bacon PieJohn Gregory Smith, chef, social media and TV star and bestselling author, has written a cookbook that champions everyday meals that are big on flavour and low on effort with a chapter for any occasion. There are speedy traybakes for when time is of the essence, slow traybakes for letting the transformative alchemy of time and heat work their magic, swanky recipes for special occasions, rice and pasta dishes for carby classics, plus a whole chapter of people-pleasing chicken traybakes that you'll turn to time and again.

Weeknight-friendly traybakes with weekend-worthy flavours

The Greatest Traybake Cookbook Ever

Adolescent Mental Health Initiative

An Essential Resource for Parents

If Your Adolescent Has Autism

Raising kids who experienced early life trauma can be overwhelming for the adults in their lives, whether they're adoptive or foster parents, guardians or biological parents. The behaviours caused by the impact of trauma on children's brains and nervous systems can be alarming. These kids' mistrust, reactivity and impulsivity place major roadblocks in their lives and in their relationships.
Originally published as Integrative Parenting, this expanded and updated guide for parents provides strategies that weave together the science of attachment, trauma, neurobiology and child development. The methods presented in this book empower parents as agents for change through a deeper understanding of even the most bewildering behaviours. Here readers will find tools to build trust, calm impulsivity and reactivity, and improve children's ability to think and communicate. Traumatised kids and their parents deserve a chance for a better future together-with this book, parents can pave the way.

Integrative Strategies for Parents

Attachment Trauma in Kids

In the quest for sustainable food solutions alternative to traditional proteins, insects are emerging as a compelling option. Insect Proteins as Sustainable Food Ingredients: Nutrition, Processing and Consumer Acceptance, explores the nutritional composition of various insect species from around the world such as the black soldier fly, cricket, mealworm and silkworm, and sheds light on their high protein, low-carbon, low emission, sustainable environmental benefits while providing insight into nutrition and health. With consumers more likely to eat processed insect products rather than whole body insects, "Insect Proteins as Sustainable Food Ingredients: Nutrition, Processing and Consumer Acceptance, examines insect protein extract as a raw materials and how it can significantly reduce consumers’ negative perception of insects as a food source. Experts in the filed introduce readers to the production and processing of insect protein flours, concentrates, isolates and hydrolysates and highlight the defatting, grinding, purification, drying and extraction technologies for insect proteins to be used for product innovation. Also addressed are flavor and sensory properties and ways to measure consumer acceptance of insect-based products. The book concludes by reviewing potential safety and allergy concerns and provides suggestions on how to establish a food safety regulatory framework.

Nutrition, Processing and Consumer Acceptance

Insect Proteins as Sustainable Food Ingredients

Supporting Your Child's Executive Function

8 Keys to Parenting Kids & Teens with ADHD

Nutrition and Women's Health: Functional Foods, Nutraceuticals, and Integrative Strategies delves into the critical role nutrition plays in human health, highlighting its growing importance among healthcare providers, research scientists, nutritionists, and dietitians. Despite significant progress, there remains a lack of targeted research specifically addressing women's nutritional needs at various life stages. This book aims to fill that gap, offering comprehensive insights into the benefits of nutraceuticals and functional foods for disease prevention, treatment, and recurrence through different phases of a woman's life. The book covers a wide range of topics, including nutritional modules for teenage nutrition, the interaction of sex hormones, menopause management, polycystic ovary syndrome, fertility, and bone, skin, and heart health. It emphasizes the underlying causes of various pathophysiological conditions linked to nutrition and provides practical diet plans to help avoid health issues across various age groups. Expert authors present evidence-based strategies for improving women's health through nutrition, making this book an invaluable resource for professionals and individuals alike.

Functional Foods, Nutraceuticals, and Integrative Strategies

Nutrition and Women's Health

A guide to finding your freedom

Disobey Your Eating Disorder

From classic to quirky, the pickle is the ultimate accessory to pack a punch and perk up any meal. With trending versions from pickled scotch bonnet chillies to pickle popcorn (yes really!) pickles have fast become the ultimate flavour bomb and the culinary companion of elite snacks everywhere. With recipes on how to make classic pickles alongside exciting new flavours like sweet pickles, pickle cocktails and quick pickles, this is your essential guide to a taste powerhouse, showing you that pickles really are a big 'dill'. Contents will include: - Small batch recipes for a modern, experimental approach - Pickling recipes - how to make fresh pickles with exciting new flavours - Pickle-centric recipes (think sauces, platters, pickle plates, sandwiches, beer snacks) - Pickle juice recipes (dressings, cocktails) - Sweet pickles (think pickled blueberries on pancakes, quick pickled apples)

Unprocess Your Family Life

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