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With true stories of silencing, neglect and injustice, Dr Rageshri Dhairyawan opens the lid on the real-life, devastating impact of medical bias and offers a new way forward.

Dhairyawan R: Unheard / B

Unheard

The Medical Practice of Silencing

Life as a Member of ADHD’s Lost Generation

Nowhere Girl

The Beginner’s 5k Running Guide for Women

Start Where You Are

The Lucky Egg

If you loved My Family and Other Animals and can't get enough of the Durrells after the Corfu series, The Picnic and Suchlike Pandemonium is the book for you. It constitutes a series of anecdotal snippets and short stories including 'The Picnic', a laugh-out-loud account of an ill-fated Durrell family excursion, which should have been a relaxing, jolly affair. But with the Durrells things are seldom straightforward and on this occasion all that could go wrong did go wrong - except Gerald Durrell's sense of humour in recounting the tale. Other hilarious and surreal Roald Dahlesque stories ensue, including the critically acclaimed Gothic horror story 'The Entrance'.

The Picnic and Suchlike Pandemonium

There is much more women can do to protect themselves from the rougher side of life—other than kicking and punching
 Protective Offense (the focus of this book) is where self-defense meets common sense, where self-awareness, situational awareness, strategy, and problem solving coincide. Protective Offense is a new paradigm of empowerment for women who want to revel in the chess game of life, dismantle anxiety, see conflict as opportunity, and raise engaged, resilient children who won’t become victims (or criminals).
 Protective Offense is the culmination of thirty years of study in the martial arts and self-defense. It is a contribution to the overall project of equality, safety, and dynamic living for women and families. Fighting is only one tenth of self-defense, but it hoards ninety percent of the spotlight. There is so much more women can do to protect themselves. 
 Expect to learn how to:
<ul>
<li>Break down the process of violent crime</li>
<li>Stay off the criminal radar</li>
<li>Connect intimately to your intuition so you can it use without guilt</li>
<li>Recognize the signs of emotionally abusive people</li>
<li>Recognize some of the tells and tricks of violent criminals</li>
<li>Respond as early as possible&nbsp;to a confrontation by multiple attackers</li>
<li>Understand how weapons are used and what you can do if confronted by one</li>
<li>Maintain your cool and&nbsp;navigate confusion and shock under duress</li>
<li>Know which physical techniques to count on in a fight for your life</li>
<li>Know which physical techniques NOT to count on in a fight for your life</li>
<li>Grasp some of the most important legal ramifications of physically protecting yourself against violence</li>
<li>Include specific considerations of parenthood in your self-defense practice</li>
<li>Model an aware and proactive mindset for children</li>
<li>Evaluate self-defense courses&nbsp;and instructors so you can make educated decisions</li>
<li>Think about how to raise children who will never present themselves as unsuspecting victims, or victimize others, and who will act conscientiously if they see something happening</li>
<li>Help to engage and&nbsp;encourage others to reshape women’s self-defense training</li>
</ul>
As a generalization we could say women are more connected to their own mortality. Women are more aware of danger in everyday life than men are. Regardless of the reasons—our biological connection to life, that we are smaller, physically weaker, generally have less social or political power than our male counterparts, or that we are often responsible for others—we just worry about safety more often than the average guy. Ask a man how often he thinks about safety or worries about going out alone. Then ask a woman the very same questions.
 Self-defense for women is not and should not be taught the same as self-defense for men.

Protective Offense

Reimagining Women's Self-Defense

Conversations with Remarkable Mothers

Dear Minnie

The Midwives' Guide to Key Medical Conditions: Pregnancy and Childbirth, Third Edition is designed to help practitioners manage pregnancy and childbirth in women with systemic disease, recognize the early onset of disease-related pregnancy complications, and determine when it may be necessary to refer patients to another member of the healthcare team. The volume is ideal for all midwives, whether qualified or in training. Written by well-known authorities in the field to ensure that the information is perfectly tailored to the midwifery studentAccessible writing style and clear artwork program helps make learning easyRecaps on the underlying anatomy and physiology for the relevant body systemExplains the normal physiological changes that occur during pregnancySummarises the relative risk of the specific disorder in the context of overall maternal mortalityExplains the pathophysiology of a given condition, with emphasis on its impact on pregnancyExplores the relevant management the neonate and the likely impact of the medical disorder on future pregnanciesPlaces particular emphasis on the management of critical illness and medical emergenciesCOVID Chapter dealing with its impact on pregnancy and childbirthMake sure that all conditions highlighted in the recent MBRRACE reports are includedFull reference updatesEvidence base to be updated, management of women with these needs to be brought in line with present day protocols and procedures, and current priorities to be addressed

Pregnancy and Childbirth

The Midwives' Guide to Key Medical Conditions: Pregnancy and Childbirth

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

A Definitive Guide to a Life You Love for The Next Decade and Beyond

Almost 30

From the experts at The Lowdown: Your essential guide to separating the myths from the medicine

Contraception

From the remarkable man whose life inspired the heart-stopping film, 'I Swear', a book that offers extraordinary insight into what it's like to live with a severe form of Tourette's Syndrome: a fascinating, complex condition that's more common than most of us think (1 in 100 schoolchildren have the condition), and yet is chronically misunderstood. Born in the 1970s on the Scottish Borders, John's was twelve when his tics first arrived, as if from nowhere. Previously a happy, popular, football-mad boy he was labelled disruptive, rude, and even mad. As his condition progressed, from blinks and jerks to involuntary rude and obscene shouting, John was bullied, rejected - alienated from his family and a society that had no idea what to make of him. Hospitalized and drugged for months, it was only an extraordinary and transformative friendship, and John's dogged optimism, that turned his life around, making I Swear an inspirational story of triumph over adversity. Through John's eyes, we see Tourette's not just as a medical condition, but as a lens through which we can all better understand the importance of human connection. And how essential, as well as ultimately rewarding, it can be to keep going and never give up.

My Life with Tourette’s

I Swear

A History of the American Mafia

Borgata: Autumn of Empire

Unheard

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