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Pace-Humphreys S: Start Where You Are /
LF

Start Where You Are

The Beginner’s 5k Running Guide for Women

A Definitive Guide to a Life You Love for The Next Decade and Beyond

Almost 30

How do we raise our sons to be compassionate, responsible men in a world where toxic masculinity is still the norm? And why are young men today more troubled, less confident and more radicalized than ever before?

How do we raise our sons to be compassionate, responsible men in a world where toxic masculinity is still the norm? And why are young men today more troubled, less confident and more radicalized than ever before?

Raising Boys in an Age of Toxic Masculinity

BoyMum

Flesh

There is much more women can do to protect themselves from the rougher side of life—other than kicking and punching
 Protective Offense (the focus of this book) is where self-defense meets common sense, where self-awareness, situational awareness, strategy, and problem solving coincide. Protective Offense is a new paradigm of empowerment for women who want to revel in the chess game of life, dismantle anxiety, see conflict as opportunity, and raise engaged, resilient children who won’t become victims (or criminals).
 Protective Offense is the culmination of thirty years of study in the martial arts and self-defense. It is a contribution to the overall project of equality, safety, and dynamic living for women and families. Fighting is only one tenth of self-defense, but it hoards ninety percent of the spotlight. There is so much more women can do to protect themselves. 
 Expect to learn how to:
<ul>
<li>Break down the process of violent crime</li>
<li>Stay off the criminal radar</li>
<li>Connect intimately to your intuition so you can it use without guilt</li>
<li>Recognize the signs of emotionally abusive people</li>
<li>Recognize some of the tells and tricks of violent criminals</li>
<li>Respond as early as possible&nbsp;to a confrontation by multiple attackers</li>
<li>Understand how weapons are used and what you can do if confronted by one</li>
<li>Maintain your cool and&nbsp;navigate confusion and shock under duress</li>
<li>Know which physical techniques to count on in a fight for your life</li>
<li>Know which physical techniques NOT to count on in a fight for your life</li>
<li>Grasp some of the most important legal ramifications of physically protecting yourself against violence</li>
<li>Include specific considerations of parenthood in your self-defense practice</li>
<li>Model an aware and proactive mindset for children</li>
<li>Evaluate self-defense courses&nbsp;and instructors so you can make educated decisions</li>
<li>Think about how to raise children who will never present themselves as unsuspecting victims, or victimize others, and who will act conscientiously if they see something happening</li>
<li>Help to engage and&nbsp;encourage others to reshape women’s self-defense training</li>
</ul>
As a generalization we could say women are more connected to their own mortality. Women are more aware of danger in everyday life than men are. Regardless of the reasons—our biological connection to life, that we are smaller, physically weaker, generally have less social or political power than our male counterparts, or that we are often responsible for others—we just worry about safety more often than the average guy. Ask a man how often he thinks about safety or worries about going out alone. Then ask a woman the very same questions.
 Self-defense for women is not and should not be taught the same as self-defense for men.

Protective Offense

Reimagining Women's Self-Defense

Life as a Member of ADHD’s Lost Generation

Nowhere Girl

Escape across the oceans in the start to an epic, spellbinding series of family mysteries, unexpected love and enduring courage

The Sea Stone Sisters

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Exercises for Longevity, Strength and Health

How To Build a Body That Lasts

How to Have a Magnificent Midlife Crisis

Female, Nude

In defence of female promiscuity...

In Defence of Female Promiscuity

The powerful saga of one woman's refusal to take no for an answer and her quest to change lives through sport.

The Game Changer

The Lucky Egg

Start Where You Are

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