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Pace-Humphreys S: Start Where You Are /
LF

Start Where You Are

The Beginner’s 5k Running Guide for Women

Routledge Research in Sports History

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The Commonwealth Games

How do we raise our sons to be compassionate, responsible men in a world where toxic masculinity is still the norm? And why are young men today more troubled, less confident and more radicalized than ever before?

Raising Boys in an Age of Toxic Masculinity

BoyMum

Now in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own-a blender-from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It's a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle. In this groundbreaking book, Colin Sapire, creator of the Nutribullet and Beast blenders, and Dr. Dana Cohen, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating. Based on the latest research and featuring case studies as well as stories from the authors' own experiences, this book includes tips and advice-which they call "cheat codes"-for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!). This book also has approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean. Fuel Up is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.

Harness the Power of Your Blender and "Cheat" Your Way to Good Health

Fuel Up

From the multimillion copy bestselling author of The Women, The Nightingale and The Four Winds

Between Sisters

Life as a Member of ADHD’s Lost Generation

Nowhere Girl

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

The All Mine Series

All Change

Escape across the oceans in the start to an epic, spellbinding series of family mysteries, unexpected love and enduring courage

The Sea Stone Sisters

The indispensable guide to being a supportive, understanding and respectful partner before, during and after menopause

The Informed Man's Guide to the Menopause

An Empowering DIY Guide

Nailed It!

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

A Practical Plan for Managing IBS

Gut Goals

Flesh

Start Where You Are

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