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Komisar E: The Parent's Guide to Divorce

The Parent's Guide to Divorce

How to Protect Your Child's Mental and Emotional Health through a Breakup or Separation

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You'll learn how to: · Build muscle and stability safely at any age, even if you've never trained before. · Improve balance and coordination to prevent falls and move with confidence. · Protect and strengthen your bones to reduce the risk of fracture. · Maintain and restore mobility so your body works with you, not against you. · Reduce pain so you can stay active and get back to doing the things you love. · Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Independence for Life

“’This is the main event’ is the kind of phrase I’d like to tattoo on my arm—and my spirit . . . a thoughtful, artful, soulful meditation on life and faith and time and what really matters.” –Shauna Niequist, New York Times bestselling authorA simple mantra to change everything: discover how to encounter God in your everyday, and practice extraordinary presence in an ordinary life.What if the life we long for isn’t elsewhere but rather right here, waiting to be discovered?Joshua Luke Smith believes the greatest lie facing our generation is that the life we long for lies beyond the life that we have. We so easily learn to disdain the inconveniences and interruptions that infuse our everyday. But the real transformation happens when we look at our life as it is and dare to announce: This is the main event. With devotional depth and prophetic wisdom, and interspersed with the author's original poetry and blessings, This Is the Main Event is your invitation to awaken to the sacred in your ordinary life. The pathway is through three spiritual practices, as Joshua commends, each proclaiming a transformative truth: <ul><li>LAMENTATION: you are allowed to name your pain</li><li>CONSECRATION: you are called to let grace change you</li><li>ADORATION: you are invited to live in the wonder of God’s daily presence</li></ul>It's easy to see the bills, packed lunches, traffic jams, dentist appointments as mundanity, but then again, God comes to you in the shape of your actual life. Joshua Luke Smith writes from the raw materials of his own ordinary life—toddler tuck-ins, recovery meetings, flat tires a mile from home—to speak to yours. As you'll soon discover, every moment becomes meaningful when you recognize the God who meets you in it—a holy encounter accessed in the everyday.

A simple mantra to change everything: discover how to encounter God in your everyday, and practice extraordinary presence in an ordinary life.What if the life we long for isn’t elsewhere but rather right here, waiting to be discovered?Joshua Luke Smith believes the greatest lie facing our generation is that the life we long for lies beyond the life that we have. We so easily learn to disdain the inconveniences, interruptions, and messy mundane that infuses our everyday. But the real transformation happens when we look at our life as it is and dare to announce: This is the main event. With devotional depth and prophetic wisdom, and interspersed with the author's original poetry and blessings, This Is the Main Event is your invitation to awaken to the sacred in your ordinary life. As Joshua claims, the extraordinary life is simply the one in which we practice presence—to ourselves, to others, to God. Every moment becomes meaningful when you recognize the God who meets you in it—a holy encounter accessed in the everyday.Whether you’re packing lunches, paying bills, headed to the office or the hospital or a recovery meeting, God comes to you in the shape of your actual life. Joshua Luke Smith writes from the raw materials of his own ordinary life—toddler tuck-ins, recovery meetings, flat tires a mile from home—to speak to yours.For anyone wearied by the workaday grind, this is a book to help you receive the greatest gift you already have and to practice your own aliveness in your actual life.

Discovering the Life You Long for in the Life You Have

This Is the Main Event

A Field Guide to Financial Chaos

Why Is My Bank Balance Always... Broke Again?

'A truly moving ode to the tissues that move us' Ed Yong, bestselling author of An Immense World and I Contain Multitudes 'You're about to learn more about yourself and your world than you could ever imagine' Christopher McDougall, bestselling author of Born to Run Join athlete and bestselling author of Why We Swim, Bonnie Tsui, as she jumps headfirst into the intriguing world of muscle. Through the five angles of strength, form, action, flexibility and endurance, Tsui blends cutting edge research with remarkable human stories to explore the importance of muscle in both our physical and mental health. From weightlifting in the Scottish Highlands to a 50-mile run in the Nevada desert, Tsui's globe-trotting journey of discovery reveals how muscle moves us through the world, promotes longevity and most importantly makes the impossible feel possible. On Muscle is your guide to unlocking the immense potential of your body.

The Stuff That Moves Us and Why It Matters

On Muscle

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.When Aycee Brown was a child, her connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness.Rather than relying on a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story by exploring the canyon, or shadow self, through the following modalities: <ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul> As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of having healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost.Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.When Aycee Brown was a child, her connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness. Rather than relying on a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story by exploring the canyon, or shadow self, through the following modalities: <ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul> As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of having healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost. Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

From two leaders of the FIRE (Financial Independence, Retire Early) movement, an essential guide to the finances of having and raising kids no matter the size of your budget New parents are often stressed about their finances. Even Kristy Shen and Bryce Leung—who both retired at age 30 with over a million dollars in the bank—worried about the cost of becoming parents. Leaders of the FIRE (financial independence, retire early) movement, Kristy and Bryce may not be experts at parenting, but they are experts at saving. In this book, they reveal how to: <ul><li>Make your money work harder than you do</li><li>Avoid the pressure to buy baby gear you don’t need</li><li>Find your nest, optimize transportation, and hack childcare</li><li>Go on unlimited family vacations</li><li>Give your child a world-class education</li></ul> Each chapter in this book is filled with money-saving tips—and more money means less stress, which leads to happier families. The financial advice in this book is tailored to help you reduce your stress so that your family can thrive.

Outsmart Big Baby, Save on Childcare, and Secure Your Family's Financial Future

Parent Like a Millionaire (Without Being One)

Elements in Public Engagement with Science

Mothers as Science Storytellers

Casey McQuiston's I Kissed Shara Wheeler is about breaking the rules, getting messy, and finding love in unexpected places. Now with an all new chapter from Shara's point of view. Perfect for fans of Heartstopper, this is the debut YA queer rom-com from the bestselling author of Red, White and Royal Blue. 'A razor-sharp, intensely compassionate, subversive, sweet, electrifyingly romantic knockout of a book' - Becky Albertalli, author of Simon vs the Homo Sapiens Agenda A month before graduating, the principal's perfect daughter, prom queen Shara Wheeler, kisses Chloe Green - and vanishes. On a furious hunt for answers, Chloe discovers she's not the only one Shara kissed. There's also Smith, Shara's long-time sweetheart, and Rory, Shara's bad-boy neighbour with a crush. Thrown into an unlikely alliance, Chloe, Smith and Rory follow Shara's trail of annoyingly cryptic clues, and Chloe starts to suspect that there might be more to this small town - and to Shara - than she thought . . . This edition includes brand new bonus content, giving behind-the-scenes insight into Casey's creative process.

I Kissed Shara Wheeler

For fans of the witty and evocative writing of Anne Helen Petersen and Amanda Montell, a sharply clever exploration of what it means to be a “bad mom” by delving into the world of momfluencers, stage moms, trad wives, and more. We all have an idea what it means to be a good mom: little screen time, kids hitting their milestones, endless patience and understanding, and self-sacrifice on behalf of one’s children. But what does it mean to be a “bad mom” in modern society? Women as wide-ranging as Meghan Markle, Hannah Neelman (of Ballerina Farm), and anyone giving birth over forty, have been labeled “bad moms.” In a world where the rules are constantly changing, it feels like women simply cannot win. With this in mind, in her first book, Ej Dickson takes a sharp, provocative look at one of society’s most polarizing labels: the “bad mom.” What makes a mother “bad,” and why? Through the lens of pop culture and American history, Ej Dickson explores how this trope has evolved—from Victorian “angels in the house” to the infamous Mommie Dearest, from Instagram influencers like EmRata and Mormon momfluencers to fictional icons like The Marvelous Mrs. Maisel. Each chapter dives into a different archetype of so-called bad motherhood—like the Stage Mom, the Tiger Mom, the MILF, the MLM hun—challenging us to rethink our assumptions about femininity, parenting, and societal expectations. Drawing on insightful analysis and interviews, Dickson unpacks why our culture is obsessed with vilifying moms and how issues of race and class shape these narratives. Are bad moms truly “bad,” or do they simply defy norms we don’t fully understand—or fear? This isn’t just cultural commentary—it’s a clarion call. Because if we really take a close look, we might find that some of the women we’ve reviled throughout history are due for a reassessment — and in doing so, moms today may take some much-needed pressure off themselves. One Bad Mother invites moms everywhere to stop chasing impossible standards, reclaim their autonomy, and maybe—just maybe—enjoy motherhood for what it is, not what it’s “supposed” to be. Thoughtful, eye-opening, and downright funny at times, One Bad Mother is a vital exploration of modern motherhood.

In Praise of Psycho Housewives, Stage Parents, Momfluencers, and Other Women We Love to Hate

One Bad Mother

'An essential operating manual for how to get well and stay well. I learned so much from this book'. - James Nestor, New York Times bestselling author of Breath Still struggling to get over last week's cold? Sick of heartburn after every meal? Tired of it taking longer each night to fall into a restful sleep? Discover how to harness your body's innate healing mechanisms to recover faster and more completely from a range of illnesses and conditions: from common colds and upset stomachs to UTIs, anxiety and much more. What if your body already has all the healing tools it needs - and you just need to learn how to activate them? In this groundbreaking book, Dr Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the 'rapid recovery reflex' - your body's built-in ability to restore balance and heal from illness, injury and stress. Drawing on forty years of medical experience and cutting-edge research, Dr Maizes shows that complete recovery is possible for a surprising and wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments - like colds and sprains - to chronic conditions - like asthma and type 2 diabetes - to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely. Inside you'll discover:<ul><li>Science-backed strategies that can speed up recovery from common ailments (like GORD, UTIs, anxiety, asthma, and eczema), chronic conditions, and even surgery.</li><li>Surprising reasons why you should sometimes let your body's natural inflammatory response do its healing work.</li><li>A personalized Recovery Toolkit with essential supplements, practices, and remedies for different conditions.</li><li>Integrative tools that really work when managing mental health, stress, and anxiety.</li></ul> Rather than merely treating symptoms, Dr Maizes shows how to address the root causes of illness while providing practical tools for activating your rapid recovery reflex. This comprehensive guide empowers you to take charge of your health and tap into your body's remarkable ability to heal itself.

Unlock Your Body's Rapid Recovery Reflex

Heal faster

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

'Wide-ranging and engrossing . . . Wonderfully witty and lucid' Raymond Tallis, GUARDIAN'Refreshing . . . Solms makes his case interestingly, sincerely and with passion' SUNDAY TIMES'Extraordinary on so many levels' BRIAN ENO'Brilliant, determined, scrupulous, tactful' OLIVER SACKSOnce dismissed as unscientific, psychoanalytic therapy is proving to be among our most effective medical treatments of any kind - outperforming psychiatric drugs and rivalling vaccines in its power to prevent and heal. Why does it work so well?Perhaps because one of the most controversial figures in psychology was right all along. Neuroscience now confirms much of what Sigmund Freud conjectured over a century ago: our deepest struggles stem not from chemical imbalances, but from buried memories and unconscious conflicts that no pill can touch.Using enthralling case studies and cutting-edge brain science, pioneering neuroscientist Mark Solms makes the case that psychoanalysis should resume its position as our master theory of the mind. Yet modern research also reveals where Freud got important things wrong. Could correcting these errors make therapy even more effective?As psychiatric diagnoses soar and standard treatments continue to fail many patients, The Only Cure offers a revolutionary hope: a real science of healing, rooted in the radical idea that our suffering arises from truths we haven't yet faced.'Breathtakingly revolutionary' NUAR ALSADIR'A deeply thought-provoking book, written with the kind of care he advocates for his patients' SOPHIE ELMHIRST 'Has the rare quality of being both an act of scholarship and an act of love' KEIRAN GODDARD'Lucid, confiding, incisive, erudite, and often funny, Solms is the perfect guide' SIRI HUSTVEDT

Freud and the Neuroscience of Mental Healing

The Only Cure

The Parent's Guide to Divorce

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