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Komisar E: The Parent's Guide to Divorce

The Parent's Guide to Divorce

How to Protect Your Child's Mental and Emotional Health through a Breakup or Separation

'Sheela's writing is truly a bridge over troubled waters. If everyone reads this book, the world would be a happier place.' - Lord Michael Dobbs, bestselling author and creator of House of Cards 'Every couple should read this book - even those who think divorce could never happen to them!' - Dr Xand van Tulleken, Doctor and TV presenter'Wisdom and heart from Sheela Mackintosh-Stewart.' - Gyles Brandreth, Broadcaster and author'As a scientist married for decades, I know the power of Sheela's simple, science-backed habits to keep love strong.' - Professor Sian Harding, Professor Emeritus of Cardiac Pharmacology and author of The Exquisite Machine: The New Science of the Heart'Packed full of wisdom and insight - Sheela's book is perfect for anyone who cares about the hows and whys of staying happily together.' - Sir Craig Oliver, Former Director of Politics &amp; Communications, No. 10 Downing StDiscover 12 simple, practical, effective (and some fun!) science-based daily habits, that you can easily weave into your daily routine to strengthen your bond with your partner. Because often, small adjustments in your daily interactions are all it takes to save your relationship. Did you know that a 6-second hug before leaving for work can reinforce affection? Or that sniffing your partner can boost affection? And that learning how to fight well can be the secret to a happy, healthy partnership? If not, then this book is for you!Relationships don't come with a user manual, and most of us are generally winging it and making it up as we go along. Add in busy schedules, constant distractions and the alarming rise of divorce stats, it's no wonder love gets lost in the chaos.This no-nonsense guide helps you understand why love goes wrong, know the red flags to watch for, build loving habits to show you care, and explains why such things matter. Sheela shares her 12 simple, science-backed daily love habits to help you get relationship smarter and to keep divorce lawyer at bay.

12 Daily Habits to Strengthen Your Relationship

How To Stay Together

The mysteries of the brain’s own cannabinoid system exposed and explained. Though cannabis has been used, for pain or pleasure, for over 4000 years, only lately have we learned, first, what makes it work and, more recently, how. Unraveling the mystery of the human brain’s special relationship with a psychoactive chemical derived from a plant—tetrahydrocannabinol, or THC, specifically—neuroscientist Linda Parker recounts the discovery of the brain’s own THC, called endocannabinoids, and describes the remarkable brain chemical system this discovery revealed. In expert yet accessible terms, Cannabinoids explains what we know about this system, how it functions, and how it interacts with the plant materials in cannabis. Parker explores the role of the endocannabinoid system in regulating emotion, anxiety, depression, psychosis, learning, memory, feeding, nausea, pain, epilepsy, and neurological disorders—as well as, naturally, the brain’s reward system. Examining the link between anecdotal reports and the current scientific literature, the book offers a balanced presentation of the scientific evidence for the medicinal use of marijuana, providing a timely intervention in ongoing debates about cannabis’s medicinal value and its legal status.

The mysteries of the brain s own cannabinoid system exposed and explained.

Cannabinoids

A bold and timely investigation into how it feels to grow up in a world where every anxiety of girlhood has been commodified GIRLS®: Generation Z and the Commodification of Everything is a passionate, provocative, and deeply personal journey into the pressures shaping young lives today. Freya India shows that age-old anxieties of girlhood are now being amplified by modern life and exploited like never before. While previous generations of women were relentlessly sold products and procedures, girls today have become the product, displaying their lives on Instagram, advertising themselves on dating apps, and packaging themselves into personal brands, making anxiety feel overwhelming and unmanageable. As a society, we have transformed girls into GIRLS®, from people into products. Each chapter of GIRLS® focuses on a common anxiety in adolescent girls' lives, from insecurities about our faces and bodies, to our reputation and social status, to our friendships and romantic relationships. Along the way, India traces how rapidly culture and technology have evolved over the past decade. This isn't just a book for girls. For young women, it offers a nostalgic, if unsettling, reflection on the world they've grown up in and reassurance that they're not alone in their struggles. For younger girls, it provides context for where these challenges began and warns where they might be headed. And, for parents, teachers, and older generations, it serves as a reminder that these issues have never been so intense. GIRLS® concludes with a message of hope, reminding readers how to reclaim their privacy, defend their dignity, and, above all, return to being people instead of products.

Generation Z and the Commodification of Everything

Girls(r)

The Sunday Times bestselling author Dr Saira Hameed illuminates the small but mighty world of hormones that impacts our health and happiness, from cradle to grave.

The Inside Story of Our Hormones – 'A true gift' Chris van Tulleken

Signals

From the bestselling author of Do Hard Things and Win the Inside Game comes a guide to showing up in the moments that demand your best and shape who you become. We’ve all been there. The nerves, pressure, doubts, and that voice in our head screaming “what if I’m not good enough?” Once we enter the arena, everything changes, and none of us are immune. Even an Olympic champion muttered on the starting line, "What the hell am I doing here?" Yet, we fundamentally misunderstand pressure and how to rise to the occasion. It’s time to redefine what it means to step up and compete. We’ve been sold a one-dimensional picture of the competitor: fearless, ruthless, dominant, the alpha dog. But fear and doubt aren’t a sign of weakness. They’re the price of admission. Drawing on new science and an original survey of over 2,000 high performers across sport, business, and the arts, Magness shows us that the best aren't defined by fearlessness or fire. They're defined by range: the ability to summon the right state at the right moment. They’re able to be fierce without becoming reckless, focused without becoming rigid, and driven without losing the people beside them. Step Into the Arena is about more than just performing. The arena isn’t just a stadium or a stage. It’s the blank page, the difficult conversation, and every moment when we care deeply, the outcome is uncertain, and failure stings. In a world of curated feeds and sideline critics, the arena is one of the last places of unfiltered truth. It’s where we stop hiding, risk failure for something worthy, and find out what we're made of. It asks something larger of us: What are we striving for? How will we strive? And who will we become in the process? For everyone who has ever known exactly what they were capable of, and watched the moment take it away, it's time to take it back. Step into the arena. It's where you'll find out who you are.

How to Master Pressure, Quiet Your Doubts, and Show Up When It Matters Most

Step into the Arena

The incredible first memoir from the Booker-winning radical icon Arundhati Roy, author of The God of Small ThingsTHE SUNDAY TIMES BESTSELLER WINNER OF THE INDIE BOOK AWARDS 2026 A WATERSTONES PAPERBACK OF THE YEAR 2026 SHORTLISTED FOR THE WOMENS PRIZE FOR NONFICTION 2026'Heart-smashed' by the death of the mother she ran from at age eighteen and shaken by the intensity of her response, Arundhati Roy began this remarkable memoir - a soaring account, both intimate and inspiring, of how the author became the person and the writer she is: shaped by circumstance, but above all by her relationship to her extraordinary, singular mother, Mary, who she describes as 'my shelter and my storm'.With the scale, sweep and depth of her novels, and the passion, political clarity and warmth of her essays, Mother Mary Comes to Me is an ode to freedom, a tribute to thorny love and savage grace - a memoir like no other.'I loved Arundhati Roy's memoir; raw, tender, honest about the ferocity of mother-daughter relationships and the making of a writer' Nilanjana Roy, Financial Times (Books of the Year)'Outstanding. Roy's life story is truly remarkable' Nicola Sturgeon, Observer (Books of the Year)FOYLES BOOK OF THE YEAR 2025 AUDIBLE BOOK OF THE YEAR 2025 BLACKWELL'S NON-FICTION BOOK OF THE YEAR 2025 WINNER OF THE GOOGLE PLAY BEST OF 2025 AWARD SHORTLISTED FOR WATERSTONES BOOK OF THE YEAR 2025 SHORTLISTED FOR THE BRITISH BOOK AWARDS BOOK OF THE YEAR 2026

Mother Mary Comes To Me

An inspirational reframing of the bestselling classic The 5 Languages of Love, including all kinds of people and all kinds of loveThe Five Love Languages by Gary Chapman has sold millions of copies since it was published in 1992. Framed around how to best communicate with your romantic partner, "What's your love language?" is such a pervasive conversation topic that it's become a common prompt on dating apps. But despite its popularity, it really hasn't kept up with the times-it's simplistic, limited, and doesn't allow room for all the beautiful complexities life has to offer.Love Lessons, written by Alise Morales and illustrated by Ana Jarén, reframes the familiar concept of love languages as a more fluid and flexible method of communication that we all engage with at different times, in different moods, and with different people.From romantic partners to close friends, from family to coworkers, this book shows how love languages don't have to be a one-size-fits-all approach. Existing love languages are reexamined and new ones introduced as equally powerful tools for expressing respect, admiration, and care in our most valued relationships. Morales' text is accompanied by Jarén's diverse artwork, showcasing illustrations that reflect the anarchy of the universal approach previously set forth by Chapman. Her maximalist, colorful drawings are indicative of the fun and freeing content that Morales has reframed to reach a more open-minded generation.Informative writing, inclusive language, and multiple-choice quizzes come together in Love Lessons to reach new heights within the community of people wanting to uncover how they give and receive love.

A Modern Guide to Showing, Giving, and Receiving Love

Love Lessons

'Read this, and get your life back' - Daisy Greenwell, co-founder, Smartphone Free ChildhoodStop letting your phone rule your life. Phone Rules will help you break the cycle.Your phone is bad for you. It is harming your mental and physical health, ruining your sleep and limiting true human connection. We all know we need to get off our phones, but most of us are overwhelmed by the scale of the problem and by the many highly addictive ways in which our devices are designed to distract us, delight us and pull us back in.But here is the solution: a set of simple, sensible principles to govern the way we navigate our phone use. On his journey to break up with his smartphone, investigative journalist Luc Rinaldi hits the road and speaks to people at the forefront of the movement, from reformed social media addicts and digital defectors, to tech researchers and phone-free school children. Rinaldi has devised five insightful rules to resist our phones, along with helpful strategies to put them into action, including how to: - Stop obsessing over your screen time, find new mental space and improve your overall health - Protect your children against the harms of the digital world - Deepen your relationships with real people and the things that matter most. Rooted in on-the-ground research and written from the perspective of a tech-savvy, video-game playing millennial, Phone Rules offers a way forward for parents rearing digital natives, children navigating their first phones and anyone perpetually tethered to their devices. There is a way out. This is your invitation to scroll less, and to live more.

Five simple steps to save yourself, your family and the planet

Phone Rules

Edition Medizin

Warum Sinn und Bedeutung entscheidend für unsere Gesundheit sind

Wofür stehen Sie morgens auf?

To the Death

A heartstopping zombie dystopia thriller, perfect for fans of The Last of Us, Sunrise on the Reaping and The Hunger Games.Why readers love To the Death ¿¿¿¿¿! 'Thrill ride from start to finish!' 'Couldn't put it down' 'This book was absolutely amazing.' 'Brutal. Fast-paced. Unapologetically intense.' 'This novel is electrifying''Welcome back, dystopia. Welliver delivers a razor-sharp assault on life, death and media itself. To the Death doesn't just raise the stakes, it lights them on fire.' - Bill WoodWelcome to Blood Island, where the struggle for survival against the bloodthirsty undead is captured on camera for entertainment. When Bloodwatch, the shadowy organisation behind the ever-watchful cameras, descends upon the island to shoot a new high-stakes reality show, Astrid finds herself thrust into the spotlight. The prize at stake? A coveted ticket off the island. Paired with Luke, a risk-taking outsider harbouring secrets of his own, Astrid discovers the perilous costs of winning the adoration of a legion of fans. Caught in a deadly game where the undead and other contestants close in, Astrid must navigate her developing feelings for Luke and the treacherous terrain of reality TV, where there can be only one winner.Escaping the past is impossible when the present threatens to devour you.'Melissa Welliver is redefining dystopia for a whole new generation. To the Death is a riotous, bloodthirsty triumph and her best work yet.' - Cynthia Murphy*PRE-ORDER Hunting Season, the heart pounding sequel to To the Death*More praise for To the Death: 'I picked this up and suddenly the entire evening was gone. To the Death is pure adrenaline - tense, ferocious, and impossible to put down. Melissa Welliver drops you straight into a brutal world where survival is a spectacle and every choice has consequences. It's smart, savage fun with real emotional bite, delivering twist after twist. You'll be gasping. A thrilling feast for fans of The Hunger Games and The Last of Us - gripping, relentless, and leaving you desperate for more.' - Josh Silver'To the Death is everything fans of The Hunger Games could want - but with much sharper teeth! Prepare for a fast-paced, heart-pounding horror adventure with monsters - both human and not-so-human - lurking around every corner. Buckle up, and let the games begin!' - Kat Ellis'Fast, fun, and bloodthirsty, To the Death brings the dystopian genre back to life with sharp teeth and cutting commentary on reality TV's hunger for spectacle. Melissa Welliver is on fire, and I can't wait to see what she writes next.' - Kathryn Foxfield'Perfect for fans of The Hunger Games and The Last of Us, this is a chilling, gory thriller with plenty of bite! Dystopias are back and Melissa Welliver is at the helm.' - Amy McCaw'To the Death is a wild ride from start to finish - you won't want to put it down. Welliver is in her element and is bringing dystopia back with an epic story of zombie vampires . . . Loved it.' - Naomi Gibson

perfect for Halloween. There can be only one winner in this zombie-filled dystopian thriller, for fans of Sunrise on the Reaping and The Last of Us

Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with&nbsp;this fun book&nbsp;that shows you how to bring your baby along on your fitness journey with easy exercises and routines.Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to&nbsp;include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too! Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves: <ul><li> Snuggle Squats </li><li> Overhead Bundle Press </li><li> Tiny Twists </li><li> Plank Peekaboo Shoulder Taps </li><li> Raspberry Knee Tucks </li><li> Babybell Swings </li><li> And many more! </li></ul> Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child Don't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.ENTERTAIN WHILE YOU TRAIN: Featuring fresh twists on classic strength exercises, Dad Bod is packed with easy-to-follow fitness practices and ways to amuse your baby. Sing a song, make a funny face, lift them high, swing them low, or play peekaboo while working out to ensure your baby stays engaged and happy while you strengthen your bond and your bod. GOOD FOR YOU AND BABY: We all know exercising improves our mental and physical health, which is so important for a new parent, but it's often the first thing to fall by the wayside when you have an infant at home. This playful exercise guide makes it easy and enjoyable to keep up with a fitness routine and to incorporate your baby while doing so—which is stimulating and fun for them and sets a great example of the importance of prioritizing your health and fitness, too! SWEET DAD GIFT: At once funny and practical, with exercises so approachable they'll inspire you to "just do it," this is an ideal baby shower or Father's Day gift for a new dad.Perfect for: <ul><li> Dads of babies and toddlers </li><li> Expecting dads </li><li> At-home workouts for single parents or couples </li><li> Shoppers looking for a baby shower gift, Father's Day present, or stocking stuffer for new dads </li></ul>

Get Fit and Bond with Your Baby—30 Exercises and Routines

Dad Bod

How do you rebuild your life, when suddenly everything changes? How do you start to make sense of this new world you inhabit, this new path you didn't know you had to walk down. Who are you now? Who do you trust? How do you recover? Will the pain ever go away? When you are sideswiped by a catastrophic head fuck out of your control, the prospect of putting the pieces back together without instruction can feel utterly impossible and hopeless. Led by the author's own epic journey to rediscovering love and laughter again, How to Face Big Change will give you the building blocks for recovery. This is not an instruction manual, and there are no rules, but it will guide you through this new phase of your life and empower you to become a stronger, more badass you! You will be inspired by women who have all had their lives thrown up in the air, and you'll see that they not only survived, but thrived, and discovered strength, courage and happiness they didn't know existed. Their heart-warming stories, practical wisdom, hard-won advice, and honest and hilarious confessions, will leave you feeling inspired and ready to get back up and rebuild your life.

and Come Back Stronger

How to Face Big Change

The Parent's Guide to Divorce

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