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Komisar E: The Parent's Guide to Divorce

The Parent's Guide to Divorce

How to Protect Your Child's Mental and Emotional Health through a Breakup or Separation

How mental health and illness have transformed from medical concepts into widely shared cultural ideas Discussions about mental health are ubiquitous, and individuals’ “challenges,” “struggles,” and “crises” are frequent fodder for media coverage and online content. Mental illness, however, is strikingly absent from these conversations. Why are we comfortable talking about mental health but not about mental illness? In Our Mental Health, Their Mental Illness, Amy Johnson argues that as these two terms became widely shared cultural ideas, their meanings diverged. People can struggle with their mental health and still be considered “normal”; meanwhile, the language of mental illness is deployed to describe those who are perceived as abnormal—or even dangerous. Drawing on articles from major US newspapers published between 1980 and 2020 and Reddit posts from 2019 to 2023, Johnson explores how the public came to understand mental health and mental illness as two sides of a social—and not simply medical—boundary. Employing methods of computational text analysis as well as qualitative close reading, Johnson shows that despite open discussions of mental health, mental illness remains a stigmatized category, broadly used to denigrate certain groups and often deployed as an explanation for violent acts. The boundary between mental health and mental illness, drawn by actors other than medical professionals, clearly delineates who is normal and who is not, creating an axis of inequality that intersects with other axes such as race and gender. The twenty-first century focus on mental health has not created universal acceptance but has instead contributed to social division.

Blurry Boundaries in the Twenty-First Century

Our Mental Health, Their Mental Illness

'Beautiful ... Incredibly moving' ANN PATCHETT'Sun-saturated prose'GOOD HOUSEKEEPING'A rich tale you can't put down'iNEWS'Deeply satisfying ... beautifully written'POLLY SAMSONA family secret. A new love. The chance to start again.Margaret's childhood is one of Saturday morning pancakes and sunlit swimming pools behind white picket fences. Then, one fateful summer, everything changes. A line is crossed and the simple pleasures of girlhood slip away.Twenty-five years later, Margaret is newly divorced with two young daughters of her own. She's starting over while discovering the pleasures of a new boyfriend. But, returning to the family home at her mother's beckoning, she finds herself swept up in the unspoken truth of that long ago summer. She must now reckon with what binds the past to the present, one generation to the next, and safety to the freedom we most desire.A must-read novel of the summer in Sunday Times Style, Elleand Good Housekeeping.'A moving, funny and searing look at family and marriage. I adored it'CHRIS WHITAKER, author of All the Colours of the Dark'Shattering, but also witty, arch, probing and hopeful' PANDORA SYKES, in Sunday Times Style'Jones takes her cues from writers like John Cheever, Richard Yates and Virginia Woolf'NEW YORK TIMES'Thrillingly virtuosic - beguiling, unsettling and stylish' JESSICA STANLEY, author of Consider Yourself Kissed'A novel of quiet, devastating beauty ...I loved it' ABIGAIL DEAN, author of Girl A

Sleep

'A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work,' - Wim Hof Unlock the secrets to your health and happiness with the power of the vagus nerve The 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra. When your vagus nerve is harmonious, you thrive; when it is not, you suffer from poor sleep, low mood, pain, and chronic illness. In The Great Nerve, Dr Kevin Tracey's pioneering research reveals how the vagus nerve is linked to regulating the immune system and your overall health. Learn how to support this vital nerve and uncover the truth behind stimulating strategies such as ice baths, meditation, exercise, and breathwork. Discover the extraordinary science that promises to transform healthcare, where computer chips may regulate blood sugar, and electrical implants may replace medications forever. The Great Nerve not only revolutionizes how we will understand and treat disease: it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve

The Great Nerve

Exposing the hype, hacks and hidden agendas of the well-being machine

The Health and Wellness Lie

Cortisol senken und abnehmen: Wenn Sie endlich Bauchfett loswerden und ruhiger werden möchten - ohne Hungern, ohne Stressdiäten und ohne komplizierte Regeln - dann lesen Sie weiter.

 Sie geben sich Mühe, essen "eigentlich ganz okay" - und trotzdem hält sich das Gewicht hartnäckig? Sie wachen müde auf, sind schnell gereizt, greifen nachmittags zu Snacks und haben abends das Gefühl, dass Ihr Körper einfach nicht mehr zur Ruhe kommt?Dann sind Sie nicht allein: Dauerstress, schlechter Schlaf und ständiges "Unter Strom stehen" können das Hunger- und Sättigungsgefühl durcheinanderbringen - und damit das Abnehmen unnötig schwer machen.
 Genau hier setzt dieses 
 Kochbuch
 an: Es verbindet alltagstaugliche, proteinreiche und nährstoffdichte Rezepte mit einer Küche, die Sie nicht zusätzlich stresst. Keine exotischen Superfoods, keine Spezialzutaten, keine stundenlangen Vorbereitungen - sondern abwechslungsreiche Gerichte, die Sie mit Zutaten aus 
 jedem Supermarkt
 schnell umsetzen können. So unterstützen Sie Ihren Körper dabei, besser zu regenerieren, Heißhunger zu reduzieren und Schritt für Schritt leichter zu werden - ohne das Gefühl von Verzicht.
 Stressfreundliche Frühstücke mit Protein-Power:
 Starten Sie stabil in den Tag - z. B. mit Protein-Porridge mit Beeren, Quark-Frühstück mit Zimt &amp; Birne, Overnight Oats mit Kurkuma &amp; Ingwer oder Rührei mit Räucherlachs, Avocado &amp; Kresse.
 Schnelle Brote &amp; Büro-Lieblinge:
 Wenn es unkompliziert sein muss, liefern Vollkornbrot mit Hummus, Dinkelbrot mit Putenbrust oder Roggenbrot mit Sardinen &amp; Zitronenquark sättigende Lösungen, die nicht nach "Diät" schmecken.
 Sättigende Salate &amp; Suppen für weniger Heißhunger:
 Von Lachs-Spinat-Salat mit Zitronen-Dill-Dressing bis Linsen-Kokos-Suppe oder Kurkuma-Hühnersuppe - ideal für Meal Prep, Feierabendküche und Tage, an denen Sie etwas Wohltuendes brauchen.
 Hauptgerichte für jeden Geschmack - Fleisch, Fisch, vegetarisch &amp; vegan:
 Hähnchen-Curry mit Blumenkohl &amp; Spinat, Ofenlachs mit grünem Spargel, Shakshuka, Linsen-Dal oder Tempeh-Sesam-Bowl - abwechslungsreich, alltagstauglich und familienfreundlich.
 Soßen, Snacks, Desserts &amp; Drinks, die die "Cortisol-Küche" erst leicht machen:
 Zitronen-Tahini-Soße, Kefir-Ranch-Dressing, geröstete Kichererbsen, Chia-Pudding, Schoko-Avocado-Mousse sowie Goldene Milch oder Kräutertee-Abendmischung - damit Sie dranbleiben, ohne sich eingeschränkt zu fühlen.
 
 Sie fragen sich, ob das wirklich funktioniert - oder ob "Cortisol senken" nur ein Trendbegriff ist? Dieses Buch verspricht keine Wunder über Nacht. Aber es zeigt Ihnen einen realistischen, machbaren Weg: 
 stressärmer essen
 , den Blutzucker stabil halten, ausreichend 
 Protein
 und nährstoffreiche Zutaten integrieren - und damit die typischen Stolperfallen wie Heißhunger, Snack-Attacken und "Ich bin nie richtig satt" spürbar reduzieren. Genau deshalb sind die Rezepte bewusst so aufgebaut, dass sie sättigen, schmecken und im Alltag funktionieren.
 
 Und wenn Sie denken: "Ich habe keine Zeit", "Ich bin kein Kochprofi" oder "Bei mir scheitert es eh an der Umsetzung" - dann ist dieses Kochbuch für Sie gemacht. Die Gerichte sind 
 einfach nachzukochen
 , kommen ohne Spezialgeräte aus und die Zutaten bekommen Sie ganz normal im Supermarkt. Selbst wenn Sie bisher an Diäten gescheitert sind, fällt es hier leichter dranzubleiben - weil Sie nicht gegen Ihren Alltag kochen, sondern mit ihm.

Cortisol senken und effektiv abnehmen Kochbuch: Die leckersten Cortisol Detox Rezepte für ruhige Nerven, guten Schlaf & nachhaltiges Abnehmen - inkl. 30-Tage-Ernährungsplan, Frühstück, Getränken uvm

Discover yourself and unlock the love you deserve in this essential workbook companion to the instant New York Times and USA Today bestseller It Begins with You, one of Oprah Daily's best self-help books of 2025.It Begins with You Now: The Workbook is the essential companion to put Jillian Turecki's 9 hard truths about love into practice. Through structured exercises, somatic techniques, and guided prompts for reflection, this workbook helps you integrate transformative lessons with the 9 core truths needed to build fulfilling relationships: <ul><li>Truth 1: It begins with you.</li><li>Truth 2: The mind is a battlefield.</li><li>Truth 3: Lust is not the same thing as love.</li><li>Truth 4: You have to love yourself.</li><li>Truth 5: You must speak up and tell the truth.</li><li>Truth 6: You need to be your best self (even after the honeymoon).</li><li>Truth 7: You cannot convince someone to love you.</li><li>Truth 8: No one is coming to save you.</li><li>Truth 9: You must make peace with your parents.</li></ul>This practical, no-nonsense workbook is designed to deepen your self-awareness, inviting you to look within to create meaningful relationships and find the love you deserve.

Discover yourself and unlock the love you deserve in this essential workbook companion to the instant New York Times and USA Today bestseller It Begins with You, one of Oprah Daily's best self-help books of 2025.It Begins with You Now: The Workbook is the essential companion to put Jillian Turecki's 9 hard truths about love into practice. Through structured exercises, somatic techniques, and guided prompts for reflection, this workbook helps you integrate transformative lessons with the 9 core truths needed to build fulfilling relationships: <ul><li>Truth 1: It begins with you.</li><li>Truth 2: The mind is a battlefield.</li><li>Truth 3: Lust is not the same thing as love.</li><li>Truth 4: You have to love yourself.</li><li>Truth 5: You must speak up and tell the truth.</li><li>Truth 6: You need to be your best self (even after the honeymoon).</li><li>Truth 7: You cannot convince someone to love you.</li><li>Truth 8: No one is coming to save you.</li><li>Truth 9: You must make peace with your parents.</li></ul>This practical, no-nonsense workbook is designed to deepen your self-awareness, inviting you to look within to create meaningful relationships and find the love you deserve.

It Begins with You Now: The Workbook

From the two-time Emmy Award-winning producer and host of the&nbsp;Black and Published&nbsp;podcast comes a sweeping multi-generational epic following seven generations of Dupree women as they navigate love, loss, and the unyielding ties of family in the tradition of&nbsp;Homegoing&nbsp;and&nbsp;The Love Songs of W.E.B. DuBois.'[A]s immersive as it is unforgettable' LIZZIE DAMILOLA BLACKBURN, Yinka Where is Your Huzband'Tender, fierce, and unforgettable' JACQUELINE CROOKS, Fire Rush'An unsentimental exploration of African American family life and a celebration of female resilience and love' LISA SMITH, Jamaica Road'Transcendent' ELIZABETH GILBERT, City of GirlsSeven generations of women . . . A shared legacy passed down from mother to daughter . . . And the secrets kept hidden between themFourteen-year-old Tati is determined to uncover the identity of her father. But her mother, Nadia, keeps her secrets close, while her grandmother, Gladys, remains silent about the family's past.As Tati digs deeper, she uncovers the truth of her lineage, still whispered at kitchen tables and murmured in basements, where the ritual of braiding or pressing hair takes place every Saturday night.From Jubi in 1917, whose attempt to pass for white ends when she gives birth to Ruby; to Ruby's fiery lust for Sampson in 1934 that leads to a baby of her own; to the night in 1980 that changed Nadia's future for ever, the Dupree women confront a legacy of pain, resilience and survival that began with an enslaved ancestor who risked everything for freedom.'Big themes of inherited trauma and resilience with control are grounded in the kind of storytelling you sink into' The i'...it rewards patient reading; as the stories untangle themselves the characters become distinct and secrets emerge' The Times, Historical Fiction round-up'The Seven Daughters of Dupree weaves together multiple stories showing extraordinary generational resilience' &nbsp;Platinum

'A masterful debut…immersive as it is unforgettable' Lizzie Damilola Blackburn

The Seven Daughters of Dupree

From two leaders of the FIRE (Financial Independence, Retire Early) movement, an essential guide to the finances of having and raising kids no matter the size of your budget New parents are often stressed about their finances. Even Kristy Shen and Bryce Leung—who both retired at age 30 with over a million dollars in the bank—worried about the cost of becoming parents. Leaders of the FIRE (financial independence, retire early) movement, Kristy and Bryce may not be experts at parenting, but they are experts at saving. In this book, they reveal how to: <ul><li>Make your money work harder than you do</li><li>Avoid the pressure to buy baby gear you don’t need</li><li>Find your nest, optimize transportation, and hack childcare</li><li>Go on unlimited family vacations</li><li>Give your child a world-class education</li></ul> Each chapter in this book is filled with money-saving tips—and more money means less stress, which leads to happier families. The financial advice in this book is tailored to help you reduce your stress so that your family can thrive.

Outsmart Big Baby, Save on Childcare, and Secure Your Family's Financial Future

Parent Like a Millionaire (Without Being One)

How mental health and illness have transformed from medical concepts into widely shared cultural ideas Discussions about mental health are ubiquitous, and individuals' "challenges," "struggles," and "crises" are frequent fodder for media coverage and online content. Mental illness, however, is strikingly absent from these conversations. Why are we comfortable talking about mental health but not about mental illness? In Our Mental Health, Their Mental Illness, Amy Johnson argues that as these two terms became widely shared cultural ideas, their meanings diverged. People can struggle with their mental health and still be considered "normal"; meanwhile, the language of mental illness is deployed to describe those who are perceived as abnormal--or even dangerous. Drawing on articles from major US newspapers published between 1980 and 2020 and Reddit posts from 2019 to 2023, Johnson explores how the public came to understand mental health and mental illness as two sides of a social--and not simply medical--boundary. Employing methods of computational text analysis as well as qualitative close reading, Johnson shows that despite open discussions of mental health, mental illness remains a stigmatized category, broadly used to denigrate certain groups and often deployed as an explanation for violent acts. The boundary between mental health and mental illness, drawn by actors other than medical professionals, clearly delineates who is normal and who is not, creating an axis of inequality that intersects with other axes such as race and gender. The twenty-first century focus on mental health has not created universal acceptance but has instead contributed to social division.

'Written in big, beautiful prose that expands throughout the novel and leaves the reader full and satisfied ... Leila Mottley's grasp of human nature is unmatched' CANDICE CARTY-WILLIAMS-From the author of the Booker nominated, international bestseller Nightcrawling.Adela, Emory, and Simone - three young women bound by chance, motherhood, and defiance.When Adela Woods is sent to her grandmother's house in a forgotten Florida beach town to have her baby in secret, she expects to return home unchanged. Instead, she meets Emory, who is determined to finish school even if it means going to class with her newborn strapped to her chest. Then she meets Simone, the fearless ringleader of "the Girls," a tribe of young mothers raising themselves alongside their children.The town thinks they've lost their way. Really, they're finding it - through friendship, love, and heartbreak under the relentless Florida sun.But when shifting loyalties give way to betrayal, will the ties holding them together come apart?A novel full of heart and life and hope, set against the shifting sands of secrets and betrayals, The Girls Who Grew Big offers an explosive new perspective on what it means to be a young woman, a daughter, and a mother.'Opens up the world of young mothers in its makeshift, sticky, struggling glory ... Sensuous, gripping and utterly believable' EMMA DONOGHUE

The Girls Who Grew Big

THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert.'Wonderful . . . I only wish it had existed as required reading when I was a medical student.' RANGAN CHATTERJEE 'Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . . Everyone should read this.' XAND VAN TULLEKEN'Elegantly distils the evidence for what we have always intuitively felt; that music, literature, cinema, and art are powerful universal remedies . . . A book for our times.' GILLIAN ANDERSONDIET. SLEEP. EXERCISE. NATURE. ARTS?Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness?What if art could help you live longer - and even save your life?In Art Cure, world-leading expert and award-winning scientist Professor Daisy Fancourt reveals the life-changing power of the arts, including how:<ul><li>Songs support the architectural development of children's brains.</li><li>Creative hobbies help our brains to stay resilient against dementia.</li><li>Visual art and music act just like drugs to reduce depression, stress, and pain.</li><li>Dance build new neural pathways for people with brain injuries.</li><li>Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.</li><li>Engaging in the arts improves the functioning of every major organ system in the body.</li></ul> And, perhaps most importantly, how art helps us not only to survive, but to thrive and flourish.Fancourt draws on ground-breaking research in neuroscience, psychology, immunology, physiology, behavioural science and epidemiology, as well as inspiring true stories of people who have experienced radical changes in their health, to empower readers to improve their own health through the arts.Informed by the results of decades of scientific studies, Art Cure is the must-read, inspiring guide to improving your health, giving you the tools to write your own 'arts prescription'.More praise for Art Cure:'A revelation . . . Could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.' MELVYN BRAGG, broadcaster and parliamentarian'Fascinating, comprehensive, compelling, inspiring.' DR CHRISTOPHER BAILEY, World Health Organization

The science of how the arts transform our health

Art Cure

The addictive missing girl thriller where everyone has something to hide

Gone for Good

The Parent's Guide to Divorce

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