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Komisar E: The Parent's Guide to Divorce

The Parent's Guide to Divorce

How to Protect Your Child's Mental and Emotional Health through a Breakup or Separation

The hardcover and digital audio editions feature new material, and a new introduction from Cian O'Clery, director of Netflix's hit series Love on the Spectrum!From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond.You've heard from autistic authors.You've heard from therapists.Now hear from one extraordinary young woman who's both.Experience autism from the inside out through a rare fusion of professional skill and personal understanding. Reshape what you know about the autism spectrum and increase your ability to give support. Varied perspectives among autistic individuals, their families, and professionals have often been difficult to reconcile. Now, you can bridge that divide with guidance from someone who’s lived in multiple worlds. Find immediate, actionable options to build connections, foster communication, navigate challenges, and enhance interactions.SPECIFIC CONTENT:Autism. What it is, what it isn’t, and what are the resulting misunderstandings across the spectrum?Communication. Exactly how do you avoid misunderstandings, encourage conversation, and build options for better interaction?Behavior. Learn about the origin and mechanics of meltdowns, stimming, perseveration, sensory distortion, and other common autistic challenges.Interaction. The struggles are real: autism-enhanced loneliness, social-skill deficits, goal-setting, and the thorny issues of disability accommodation.Common Questions. What are DSM-V diagnostic levels and why do they matter? What about therapy and ABA or routes to useful advocacy?"Loved Kaelynn Partlow's information on ambiguity and communication. She gives lots of practical pointers on how to be more direct and specific when talking to autistic individuals. Vague, open ended questions are not effective communication." — Temple Grandin, New York Times bestselling author of Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions"As a rising star in the field, Partlow is poised to become this generation’s Temple Grandin." — Erin R. Hahn, Ph.D., Department Chair and Professor of Psychology, Furman University

Linking My World to Yours as an Autistic Therapist

Life on the Bridge

A groundbreaking exploration of how fatherhood transforms men's brains, bodies, health, skills and relationships - showing that men are wired to participate in care, just as women are.'Wonderful . . . it tells us why becoming a dad is so incredibly good for you' Independent 'Compelling . . . terrific ' New Scientist 'Fascinating . . . lucid' The TimesIn recent years men's attitudes to fatherhood have changed dramatically. But only now are we learning how profoundly fatherhood changes men's brains and biology - and the effects these changes have on their health, skills, relationships and sense of purpose. In Dad Brain, one of the world's leading researchers of fatherhood, Darby Saxbe, provides a captivating account of this new science, revealing that:¿ Fathers' brains shrink and their testosterone drops ¿ Fathers undergo a host of hormonal changes once thought only to affect women ¿ Fathers can suffer post-partum depression but enjoy better long-term health ¿ Fathers' style of play makes their kids more resilient ¿ Dads who do more housework are generally happierAbove all, Dad Brain shows that these are all crucial adaptations that enable better parenting but they only come online when fathers invest time into parenthood: the more they do, the more they change for the better. Ultimately it shows a good father is not something you are, it is something you become.'Saxbe's deeply researched and entertaining book fills a crucial gap in our understanding' Financial Times'Saxbe wants to debunk the stereotype that parenting does not come naturally to men and . . . takes particular aim at the myth that they "lack the biology for it"' Sunday Times

The New Science of Fatherhood and How it Shapes Men's Lives

Dad Brain

An expert-led, practical guide to management that redefines what it means to lead people with purpose and impact.

Becoming the Manager You Mean to Be

The Good Boss Project

The Sunday Times bestselling author Dr Saira Hameed illuminates the small but mighty world of hormones that impacts our health and happiness, from cradle to grave.

The Inside Story of Our Hormones – 'A true gift' Chris van Tulleken

Signals

Girls are facing growing pressures that impact their self-esteem, whilst the pandemic and dominance of social media have made it even more challenging for girls to feel good about their bodies. Dr. Charlotte Markey provides girls aged 9-15 with the tools they need to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, advice and inspiration from experts, and real-life stories from girls who share their own experiences. Through this updated and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and empowers them to go out into the world feeling fearless!

Love Yourself and Grow Up Fearless

The Body Image Book for Girls Updated Edition

'A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work,' - Wim Hof Unlock the secrets to your health and happiness with the power of the vagus nerve The 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra. When your vagus nerve is harmonious, you thrive; when it is not, you suffer from poor sleep, low mood, pain, and chronic illness. In The Great Nerve, Dr Kevin Tracey's pioneering research reveals how the vagus nerve is linked to regulating the immune system and your overall health. Learn how to support this vital nerve and uncover the truth behind stimulating strategies such as ice baths, meditation, exercise, and breathwork. Discover the extraordinary science that promises to transform healthcare, where computer chips may regulate blood sugar, and electrical implants may replace medications forever. The Great Nerve not only revolutionizes how we will understand and treat disease: it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve

The Great Nerve

The revolutionary new book from the international bestselling author of Hunt, Gather, Parent.Why do video games include missions?Why does junk food give us cravings?Because they tap into dopamine, the neurotransmitter that motivates us to want more.Companies and developers use knowledge of how dopamine affects our children's brains to sell them screens, games and ultra-processed foods. In Dopamine Kids, Michaeleen Doucleff, bestselling author of Hunt, Gather, Parent, empowers parents with this same knowledge, but instead shows how to utilize it to reinforce positive habits, activities and lifestyle choices.Through five simple and science-backed steps, she demonstrates how to identify unhealthy hobbies and re-direct your child's motivation to build positive ones. Swap binge-watching with reading. Replace the excitement of screens with the thrill of outdoor activities. Substitute ultra-processed foods for the joy of baking.By understanding and harnessing the power of dopamine, we can help our children build independence, concentration, strong mental health and, above all, thrive in an ever-changing world.

Five Steps to Free Your Family from Digital Dependency and Ultra-Processed Foods

Dopamine Kids

Edition Medizin

Warum Sinn und Bedeutung entscheidend für unsere Gesundheit sind

Wofür stehen Sie morgens auf?

A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a widespread rise in depression, self-harm and suicide, especially among young people. Yet, even if we know that there's an urgent collective need to get off our phones, we are stymied by the scale of the problem and by the many highly addictive ways in which our phones distract us, delight us and pull us back in. Phone Rules is part of the movement to disrupt phone overuse, showing us how we can wean ourselves off our devices. Investigative journalist Luc Rinaldi gives us a playbook of five insightful rules to resist our phones, along with helpful strategies to put them into action. He is not merely an outside observer trying to understand 'kids these days', but a tech-savvy, video game-playing, millennial member of the generation for whom the Phone Rules most urgently apply. This is our invitation to join the resistance. Together we can discover new mental space and productivity, deepen our engagement with the people and things that matter most and reclaim our lives.

Five simple steps to save yourself, your family and the planet

Phone Rules

Hansel and Gretel meets Five Survive in this pulse-pounding YA paranormal thriller romance. PRE-ORDER NOW 'Lovise's spellbinding thriller is a great riff on Hansel and Gretel.' -Booklist 'The novel's Survivor-esque reality TV vibe and dark fairy-tale horror make for a grimly propulsive read.' -Kirkus Reviews Don't miss out on the stunning DELUXE LIMITED EDITION while supplies last. This breathtaking collectible is only available on a limited first print run, a must-have for any book lover. -- They're being hunted. . . When sixteen-year-old Georgie and her troublemaking brother are shipped off to the wilderness for their stepmother's newest reality show, Georgie is convinced it'll be the worst experience of her life. Two weeks. No phones. Hiking. Camping. And cameras catching every humiliating second. Then she meets Mack Gray. Tattooed, unreadable, and-among a cast of kids already branded as trouble-he's the one she's sure is dangerous. One night, the counselors are chanting affirmations around the fire. By morning, they're gone. But the kids are not alone. Georgie can feel it, stalking them from the shadows-watching, waiting, picking them off one by one. Whatever it is, it isn't just hunting. It's playing. And in this game, there seems to be only one ending: no one gets out alive. --

Gingerbread Bones

Periods: Everything You Need to Know is
 the go-to guide for modern tweens, teens and beyond about all things
 period. 
 From Emily MacDonagh, doctor and children's
 book author.
 Dr Emily takes on periods. This book won’t just focus on
 the week of your period – it will go into detail on what happens
 on each day of the cycle, how the hormones
 change across the month and bust any period
 myths you might have heard. Every body is hormonal,
 and that is actually a good thing.
 In Periods: Everything You Need to Know, discover:

 <ul>
 <li>What actually happens during each cycle</li>
 <li>How your body is affected by hormones and how these control the
 way your monthly cycle works</li>
 <li>What period products are on the market right now, and which ones
 might work for you.</li>
 </ul>
 Periods: Everything You Need to Know is your no-nonsense
 guide to all things period.

Periods: Everything You Need to Know

'Full of heart, intrigue and lessons in forgiveness. A great novel that you will devour' Cosmopolitan Best Summer Reads 'Deeply moving' Woman's Own An unforgettable, award-winning bestseller - a story of love, guilt, betrayal and atonement 'You can't love someone without knowing their whole story . . .' Fleeing a pitch-dark past, Emilia Innocenti arrives in a tiny village deep in the mountains of Piedmont, Northern Italy, with one aim; to hide away from the world. Surrounded only by a handful of inhabitants, the looming Alps and the weight of her own terrible crime, Emilia is determined to let isolation be her punishment. Equally intent on cutting himself off from the world is Bruno, one of her only neighbours. In the wake of a devastating loss, living in complete solitude seems like the perfect complement to the pain in his heart. But when Emilia and Bruno meet, the two realise they can't be alone forever - and maybe, they no longer want to be. As Emilia's dark secret threatens to break the surface, both will question everything they thought they knew about each other - and themselves . . . From bestselling Italian literary sensation Silvia Avallone, Dark Heart is the shocking, deeply moving story of trauma, love and forgiveness, set against an unforgettable mountainous backdrop. 'It's no surprise that this urgent, intense, prizewinner sold more than 200,000 hardbacks in Italy with rights snapped up in 27 territories. Avallone is an international sensation' The Bookseller Readers LOVE Dark Heart (originally published as Cuoro Nero): 'One of the most beautiful and intense books I've ever read' 'This story is a precious gift' 'If you love stories that capture your heart and leave an indelible mark, this is the book for you' 'An extraordinary novel. Unputdownable' 'It captivated me from the first page to the last' 'Undoubtedly one of the best books I've read this year'

The unforgettable, award-winning international bestseller - a story of love, guilt, betrayal and atonement

Dark Heart

The Parent's Guide to Divorce

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