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Komisar E: The Parent's Guide to Divorce

The Parent's Guide to Divorce

How to Protect Your Child's Mental and Emotional Health through a Breakup or Separation

'A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work,' - Wim Hof Unlock the secrets to your health and happiness with the power of the vagus nerve The 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra. When your vagus nerve is harmonious, you thrive; when it is not, you suffer from poor sleep, low mood, pain, and chronic illness. In The Great Nerve, Dr Kevin Tracey's pioneering research reveals how the vagus nerve is linked to regulating the immune system and your overall health. Learn how to support this vital nerve and uncover the truth behind stimulating strategies such as ice baths, meditation, exercise, and breathwork. Discover the extraordinary science that promises to transform healthcare, where computer chips may regulate blood sugar, and electrical implants may replace medications forever. The Great Nerve not only revolutionizes how we will understand and treat disease: it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve

The Great Nerve

How mental health and illness have transformed from medical concepts into widely shared cultural ideas Discussions about mental health are ubiquitous, and individuals' "challenges," "struggles," and "crises" are frequent fodder for media coverage and online content. Mental illness, however, is strikingly absent from these conversations. Why are we comfortable talking about mental health but not about mental illness? In Our Mental Health, Their Mental Illness, Amy Johnson argues that as these two terms became widely shared cultural ideas, their meanings diverged. People can struggle with their mental health and still be considered "normal"; meanwhile, the language of mental illness is deployed to describe those who are perceived as abnormal--or even dangerous. Drawing on articles from major US newspapers published between 1980 and 2020 and Reddit posts from 2019 to 2023, Johnson explores how the public came to understand mental health and mental illness as two sides of a social--and not simply medical--boundary. Employing methods of computational text analysis as well as qualitative close reading, Johnson shows that despite open discussions of mental health, mental illness remains a stigmatized category, broadly used to denigrate certain groups and often deployed as an explanation for violent acts. The boundary between mental health and mental illness, drawn by actors other than medical professionals, clearly delineates who is normal and who is not, creating an axis of inequality that intersects with other axes such as race and gender. The twenty-first century focus on mental health has not created universal acceptance but has instead contributed to social division.

Blurry Boundaries in the Twenty-First Century

Our Mental Health, Their Mental Illness

'Beautiful ... Incredibly moving' ANN PATCHETT'Sun-saturated prose'GOOD HOUSEKEEPING'A rich tale you can't put down'iNEWS'Deeply satisfying ... beautifully written'POLLY SAMSONA family secret. A new love. The chance to start again.Margaret's childhood is one of Saturday morning pancakes and sunlit swimming pools behind white picket fences. Then, one fateful summer, everything changes. A line is crossed and the simple pleasures of girlhood slip away.Twenty-five years later, Margaret is newly divorced with two young daughters of her own. She's starting over while discovering the pleasures of a new boyfriend. But, returning to the family home at her mother's beckoning, she finds herself swept up in the unspoken truth of that long ago summer. She must now reckon with what binds the past to the present, one generation to the next, and safety to the freedom we most desire.A must-read novel of the summer in Sunday Times Style, Elleand Good Housekeeping.'A moving, funny and searing look at family and marriage. I adored it'CHRIS WHITAKER, author of All the Colours of the Dark'Shattering, but also witty, arch, probing and hopeful' PANDORA SYKES, in Sunday Times Style'Jones takes her cues from writers like John Cheever, Richard Yates and Virginia Woolf'NEW YORK TIMES'Thrillingly virtuosic - beguiling, unsettling and stylish' JESSICA STANLEY, author of Consider Yourself Kissed'A novel of quiet, devastating beauty ...I loved it' ABIGAIL DEAN, author of Girl A

Sleep

Stop letting your phone rule your life. Phone Rules will help you break the cycle. Your phone is bad for you. It is harming your mental and physical health, ruining your sleep and limiting true human connection. We all know we need to get off our phones, but most of us are overwhelmed by the scale of the problem and by the many highly addictive ways in which our devices are designed to distract us, delight us and pull us back in. But here is the solution: a set of simple, sensible principles to govern the way we navigate our phone use. On his journey to break up with his smartphone, investigative journalist Luc Rinaldi hits the road and speaks to people at the forefront of the movement, from reformed social media addicts and digital defectors, to tech researchers and phone-free school children. Rinaldi has devised five insightful rules to resist our phones, along with helpful strategies to put them into action, including how to: - Stop obsessing over your screen time, find new mental space and improve your overall health - Protect your children against the harms of the digital world - Deepen your relationships with real people and the things that matter most. Rooted in on-the-ground research and written from the perspective of a tech-savvy, video-game playing millennial, Phone Rules offers a way forward for parents rearing digital natives, children navigating their first phones and anyone perpetually tethered to their devices. There is a way out. This is your invitation to scroll less, and to live more.

Five simple steps to save yourself, your family and the planet

Phone Rules

An expert-led, practical guide to management that redefines what it means to lead people with purpose and impact.

Becoming the Manager You Mean to Be

The Good Boss Project

'The wake-up call every parent needs' MEL ROBBINS, author of The Let Them TheoryA groundbreaking approach to parenting that presents emotional maturity as the foundation for happy and resilient children - from the clinical psychologist of million-copy bestseller Adult Children of Emotionally Immature ParentsEmotional maturity is the single most important quality a parent can help develop in their child - it enables a person to function autonomously, handle stress, flourish in diverse environments, form lasting relationships and achieve personal and professional success.In How to Raise an Emotionally Mature Child, Dr Lindsay Gibson explains the cognitive, psychological and social challenges children face, and how, as parents, we can support their emotional development so they become confident, happy and resilient adults.Using the lens of the Seven Parental Mindsets for Maturity, you'll find out how to:<ul><li>Identify common parenting traps and behaviours to avoid</li><li>What children really need to mature emotionally at every stage</li><li>Why you should let go of trying to be a 'perfect parent'</li></ul>Drawing on decades of work with families, this long-awaited book is essential reading for every parent - and your children will thank you for it!

Your Blueprint to a Lifetime of Happiness and Success for Your Child

How to Raise an Emotionally Mature Child

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. 'As global health declines, Dr Wood's voice urgently needs amplifying' - DR RANGAN CHATTERJEE, bestselling author We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

The Stimulated Mind

A powerful look at the importance of a mother's presence in the first years of life.'A beautiful reminder to slow down and prioritise connection. A must-read for every mother seeking emotional security over all.' KOURTNEY KARDASHIANIn this important and conversation-starting book, psychoanalyst and parent coach Erica Komisar offers a provocative and compelling premise: a mother's emotional and physical presence in her child's life during the first three years is crucial to their development.Being There reveals why children of present mothers have a greater chance of growing up emotionally healthy, happy, secure and resilient. When that essential presence goes missing, the child is at higher risk for social, emotional, and developmental issues, both immediate and long term. In other words, when it comes to connecting with your baby or toddler, more is more.Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults. Based on more than two decades of clinical work, established psychoanalytic theory, and the most current and cutting-edge neurobiological research on caregiving, attachment, and brain development, Being There explains:- How to establish emotional connection with a newborn or young child -- regardless of whether you're able to pause your career to stay home, - How to select and train quality childcare if necessary -- and how to ease transitions and minimize stress for your baby or toddler, - What's true and false about widely held beliefs like 'Babies are resilient' and how to combat feelings of post-partum depression or boredom, - How women and their partners can take control of their choices around work to provide for their family's emotional needs in the first three years. Being a mother isn't easy. But with support, emotional awareness, and coping skills, it can be the most magical -- and essential -- work we'll ever do.

Why Prioritising Motherhood in the First Three Years Matters

Being There

'KC Davis brings her wisdom, warmth, and practicality to Who Deserves Your Love, which will guide anyone to recognize both the causes and the solutions to relationship struggles.' - Lori Gottlieb, bestselling author of Maybe You Should Talk to SomeoneA practical and gentle guide to navigating the difficult relationships that shape your life, from KC Davis, beloved therapist and bestselling author of How to Keep House While Drowning.Navigating family dynamics, friendships, or romantic relationships, can feel impossible. In Who Deserves Your Love, KC Davis guides you with clarity and practicality. This is not a book about cutting people off. Rather, it's about choosing connection and self-respect. Who Deserves Your Love offers a framework for relationships - designed especially for those who feel overwhelmed, sensitive, or stuck.Inside you'll find:- The Relationship Decision Tree - KC's step-by-step tool. - Why love can be unconditional, but relationships shouldn't be. - How navigating conflict safely can build intimacy - Scripts for setting boundaries without guilt. - Diagrams, and short chapters designed with ADHD and mental health in mind.Who Deserves Your Love is for anyone who needs to repair a bond, build stronger connections, or let go with grace.'A must-read guide to reclaim your agency' - Eve Rodsky, bestselling author of Fair Play'KC Davis brings her wisdom, warmth, and practicality to Who Deserves Your Love, which will guide anyone to recognize both the causes and the solutions to relationship struggles.' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone'Brilliant book. Concise and easy to read' - Ann Russell, author of How to Save Money and How to Clean Everything'As a psychiatrist who is often skeptical of self-help books, this book won me over!' - Jessi Gold, author of How Do You Feel?

How to Create Boundaries to Start, Strengthen or End Any Relationship

Who Deserves Your Love

How mental health and illness have transformed from medical concepts into widely shared cultural ideas Discussions about mental health are ubiquitous, and individuals’ “challenges,” “struggles,” and “crises” are frequent fodder for media coverage and online content. Mental illness, however, is strikingly absent from these conversations. Why are we comfortable talking about mental health but not about mental illness? In Our Mental Health, Their Mental Illness, Amy Johnson argues that as these two terms became widely shared cultural ideas, their meanings diverged. People can struggle with their mental health and still be considered “normal”; meanwhile, the language of mental illness is deployed to describe those who are perceived as abnormal—or even dangerous. Drawing on articles from major US newspapers published between 1980 and 2020 and Reddit posts from 2019 to 2023, Johnson explores how the public came to understand mental health and mental illness as two sides of a social—and not simply medical—boundary. Employing methods of computational text analysis as well as qualitative close reading, Johnson shows that despite open discussions of mental health, mental illness remains a stigmatized category, broadly used to denigrate certain groups and often deployed as an explanation for violent acts. The boundary between mental health and mental illness, drawn by actors other than medical professionals, clearly delineates who is normal and who is not, creating an axis of inequality that intersects with other axes such as race and gender. The twenty-first century focus on mental health has not created universal acceptance but has instead contributed to social division.

Antibiotics. Invented by microbes. Mined by humans. And now running out.'Combines the passion of Robert Macfarlane with the incisiveness of Patrick Radden Keefe ... Brilliant' Rachel Clarke, Spectator 'This history of scientific discovery and corporate greed chronicles arguably the most significant technological advance of the 20th century ... A lively history and a stark warning' Sunday Times, Best Books of the Year 2025The discovery of antibiotics is one of humanity's greatest achievements, saving millions of lives and changing the world forever.But, unlike other drugs, each time we take antibiotics we use up a finite resource. And now we are running out.This is the spellbinding story of how we learned to harness the fossil fuels of medicine - and an urgent call to adapt, so they can hold a place in our future.'Excellent ... highly readable' Henry Marsh'Brilliant' Tim Spector'Wonderful ... thrilling' Venki Ramakrishnan'An enjoyable and absolutely essential read' Kate Bingham'A fascinating deep dive' Sarah Gilbert'Eye-opening ... a vital call to arms' Matthew Cobb'This book is a triumph' Science

The Extraordinary History of Antibiotics – and How We’re Burning Through Them

Dangerous Miracle

Discover yourself and unlock the love you deserve in this essential workbook companion to the instant New York Times and USA Today bestseller It Begins with You, one of Oprah Daily's best self-help books of 2025.It Begins with You Now: The Workbook is the essential companion to put Jillian Turecki's 9 hard truths about love into practice. Through structured exercises, somatic techniques, and guided prompts for reflection, this workbook helps you integrate transformative lessons with the 9 core truths needed to build fulfilling relationships: <ul><li>Truth 1: It begins with you.</li><li>Truth 2: The mind is a battlefield.</li><li>Truth 3: Lust is not the same thing as love.</li><li>Truth 4: You have to love yourself.</li><li>Truth 5: You must speak up and tell the truth.</li><li>Truth 6: You need to be your best self (even after the honeymoon).</li><li>Truth 7: You cannot convince someone to love you.</li><li>Truth 8: No one is coming to save you.</li><li>Truth 9: You must make peace with your parents.</li></ul>This practical, no-nonsense workbook is designed to deepen your self-awareness, inviting you to look within to create meaningful relationships and find the love you deserve.

It Begins with You Now: The Workbook

The Parent's Guide to Divorce

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