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Komisar E: The Parent's Guide to Divorce

The Parent's Guide to Divorce

How to Protect Your Child's Mental and Emotional Health through a Breakup or Separation

A science-backed healing guide to self-love and inner freedomWhy do we work so hard, yet still feel like we're never enough?Because we're all carrying invisible wounds - past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to prove our worth, disconnect to avoid pain, yet end up more exhausted than ever.You Have Always Been Enough is a science-backed guide to healing from the inside out, rooted in self-compassion rather than self-improvement. Through seven transformative steps, you'll uncover the patterns keeping you small and rebuild the most important relationship in your life: the one you have with yourself.Learn to break free from limiting beliefs, practise kindness toward yourself in difficult moments, and create a life that feels meaningful - not just manageable. This is your invitation to step out of survival mode and into deep self-acceptance.

A Healing Guide to Self-Love and Inner Freedom

You Have Always Been Enough

'ENTHRALLING ... A PASSIONATE, WELL-ARGUED AND THOUGHT-PROVOKING READ' - The Times AN AMAZON BOOK OF THE YEAR For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: An international bestseller which reveals how modern-day crises have been caused by the medical establishment, and what you really need to know about your health. Is HRT unsafe? Should you avoid giving peanut butter to small children? Blind Spots uncovers how inaccurate research drives medical myths which can spark public health crises. Doctors said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonised natural fat in foods, driving patients to eat processed carbohydrates as obesity soared. Modern medicine shines when it draws on good scientific studies. But when medicine is led by dogmatic groupthink, it's everyday people who fall victim. Blind Spots examines the latest research to reveal the truths essential to our health.

When Medicine Gets It Wrong, and What It Means for Our Health

Blind Spots

An expert-led, practical guide to management that redefines what it means to lead people with purpose and impact.

The Good Boss Project

The mysteries of the brain’s own cannabinoid system exposed and explained. Though cannabis has been used, for pain or pleasure, for over 4000 years, only lately have we learned, first, what makes it work and, more recently, how. Unraveling the mystery of the human brain’s special relationship with a psychoactive chemical derived from a plant—tetrahydrocannabinol, or THC, specifically—neuroscientist Linda Parker recounts the discovery of the brain’s own THC, called endocannabinoids, and describes the remarkable brain chemical system this discovery revealed. In expert yet accessible terms, Cannabinoids explains what we know about this system, how it functions, and how it interacts with the plant materials in cannabis. Parker explores the role of the endocannabinoid system in regulating emotion, anxiety, depression, psychosis, learning, memory, feeding, nausea, pain, epilepsy, and neurological disorders—as well as, naturally, the brain’s reward system. Examining the link between anecdotal reports and the current scientific literature, the book offers a balanced presentation of the scientific evidence for the medicinal use of marijuana, providing a timely intervention in ongoing debates about cannabis’s medicinal value and its legal status.

Cannabinoids

Real-life stories of mothers and daughters - of what we inherit, what we bury and what we, finally, find the courage to say - by the award-winning New Yorker staff writer. 'She is simply brilliant' Anne Enright 'A beautiful, thoughtful and probing writer' Daisy Johnson You Won't Get Free of It tells the stories of mothers and daughters searching for each other and for themselves. Aviv explores the complexity of this relationship in seven essays, six originally published in the New Yorker and reconceived for this intimate, revelatory book. Aviv writes about one mother searching for her vanished daughter; another who sacrifices herself for her daughters by working as a nanny for other people's children. In the final story, a daughter's traumatic experience is erased by her family, only to be recast by her mother, the writer Alice Munro, in stories celebrated around the world. You Won't Get Free of It is an astonishing exploration of the competing dynamics of knowing and unknowing, recognition and refusal, that shape our most foundational relationship. PRAISE FOR STRANGERS TO OURSELVES 'An arresting work of profound empathy and insight' Patrick Radden Keefe 'Combines the poise of Janet Malcolm and the confessional bravery of Joan Didion' Vogue 'Profoundly intelligent' Guardian

Stories of Mothers and Daughters

You Won’t Get Free of It

'Insightful' - Brené Brown, bestselling author of Dare to Lead 'Life-changing' - Marshall Goldsmith, bestselling author and the world's #1 Leadership Thinker From New York Times bestselling organizational psychologist Dr Tasha Eurich comes the myth-busting guide to transforming adversity into strength. The world is more chaotic than ever, and resilience alone isn't enough anymore. Based on groundbreaking research, Shatterproof introduces a proven four-step roadmap for turning adversity into your greatest catalyst for growth:<ol><li>Probe Your Pain: Look closely at your difficult emotions - they're signals that tell you exactly where you need to take action.</li><li>Trace Your Triggers: Identify the core needs that are being frustrated.</li><li>Spot Your Shadows: See and stop the subconscious, self-limiting habits that secretly undermine your happiness and goals.</li><li>Pick Your Pivots: Choose evidence-based new goals and habits to maximize your joy, purpose and inner peace.</li></ol> A must-read for high achievers and anyone battling burnout, Shatterproof provides actionable tools and wise guidance to help you shed self-doubt, master self-leadership, and finally become the authentic, confident and effective person you want to be - not in spite of the challenges you face, but because of them. When you become shatterproof, you learn that in the times that break you, you have the unique chance to remake yourself - paving the way to feel better, do better, and live better than ever before. 'Impactful [and] empowering' - Susan Cain, bestselling author of Quiet 'Thoughtful and compelling' - Amy C. Edmonson, bestselling author of Right Kind of Wrong

How to Find Confidence, Choice, and Connection

Shatterproof

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

A Complete Guide to Healing Your Immune System

The 30-Day Inflammatory Reset

A profound and deeply personal exploration of pain, the body and loss by the beloved author of Bluets and The Argonauts 'Full of warmth, wisdom and weirdness' JENNY MUSTARD This is a dreamlike portrait of a body in struggle to connect with itself and others. As the narrator contends with chronic pain, and with a pandemic raging in the background, she sets out to examine the literal and symbolic role of the mouth in the life of a writer. Pathemata recounts the narrator's tragicomic search to alleviate her suffering, a search that eventually becomes a reckoning with various forms of loss - the loss of intimacy, the loss of her father and the loss of a pivotal friend and mentor. In exacting, distilled prose, her account blurs the lines between embodied, unconscious and everyday life. Praise for Maggie Nelson 'I remember where I was when I read each of Maggie Nelson's books in the same way I remember a place where I heard important news' ANNE ENRIGHT 'Always brilliant' GEOFF DYER 'Among the sharpest and most supple thinkers of her generation' OLIVIA LAING

Or, The Story of My Mouth

Pathemata

'A brilliant and important book' - Chris van Tulleken, author of Ultra-Processed People 'A smart first step into completely resetting your digital life' - Stylist A social media ban for under 16s does not make the problem disappear. Teenagers will have to use their devices differently now and Smartphone Nation provides the practical solutions you and your family need to take back control. In this acclaimed book, Dr Kaitlyn Regehr, one of the world's leading digital literacy experts, gives you the knowledge and the language to explain the reasons behind the ban, why social media can be so harmful and the often disturbing reasons why we each see the particular content we do. The tools in Smartphone Nation are there to help you understand, advocate, and parent around these tricky, constantly changing issues. From issues of misinformation, body dysmorphia, pornography, to online bullying, this essential guide helps you and your family become more intentional over screen usage - whatever the screen you are using. 'Equips us with the practical tools needed to build a healthier, happier future for ourselves and our kids' - Daisy Greenwell, co-founder Smartphone-Free Childhood 'A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives' - Adam Grant, author of Think Again

Why We're All Addicted to Screens and What Your Family Can Do About It

Smartphone Nation

The New York Times Bestseller A Financial Times Book of the Year 2025 A Guardian Book of the Year 2025 A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world. 'Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ageing.' Financial Times 'Extraordinary . . . a blueprint for the future.' Siddhartha Mukherjee, author of The Emperor of All Maladies 'A tour de force.' Venki Ramakrishnan, Nobel Laureate and author of Why We Die In this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol explains how you can benefit from new the treatments becoming available at a faster rate than ever, and the fundamental reasons - from semaglutides to AI - that we can be confident these breakthroughs will continue. More than a quarter of the adult population lives with two or more chronic diseases, with that figure increasing to over half in individuals aged 65 and older. Dr Topol explains the power of the new approaches to the worst chronic killers - diabetes/obesity, heart disease, cancer, and neurodegeneration-and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Super Agers describes. These remarkable discoveries are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself. 'Imagine a world where diseases once thought incurable are treated, where we are healthier for longer. This future is getting close thanks to a radical convergence of AI and bioscience. In this gripping, vitally important and meticulously researched account, Eric Topol reveals the extraordinary breakthroughs that are transforming medicine-and our lives.' Mustafa Suleyman, author of The Coming Wave

An Evidence-Based Approach to Longevity

Super Agers

DISCOVER THE SECRETS TO LIVING LONGER, BETTER 'Read this great book.' Professor Tim Spector, author and nutrition expert at Zoe 'A must-read.' Dr Rupy Aujla, author of The Doctor's Kitchen In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, many of us are struggling to unlock the secrets of staying well and thriving at every life stage. READERS LOVE IMMUNE TO AGE: 'One of those rare books that feels both deeply scientific and warmly human.' ⭐⭐⭐⭐⭐ Reader review 'An incredible life altering book.' ⭐⭐⭐⭐⭐ Reader review In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to illuminate the profound role of the immune system in how we age. From gut health to brain health, inflammation to hormonal shifts, Immune to Age equips you with the knowledge and tools to reclaim control over your health and ensure every year is a good one.

The game-changing science of lifetime health

Immune to Age

'This book will change lives. It has changed mine.' Yasmin Alibhai-Brown How do you know if the medicine you're taking is right for you? Should you worry about side effects, and, if so, how much? And how can you advocate for a loved one when it comes to being prescribed medication? In How to Take Drugs, world-renowned pharmaceutical expert Dr Nick Barber answers these questions and more, explaining how medicines actually work on your body, how they're tested, and why they are often so much less effective than you might think. Dr. Barber's clear 'Avoid, Kiss, Marry, Divorce' framework offers a practical guide for evaluating how your medication is working, and offers solutions - whether you're taking medicines now, facing a new diagnosis, or supporting others with their healthcare. In a world full of contradictory medical information and concerns around over-prescription, it is an essential, eye-opening read. 'Likely to be the kind of book we should all have chained to our wrists, given the sheer amount of prescription medicines we are likely to consume in a lifetime.' - New Scientist 'A lively and empowering read, full of deftly explained science, good humour and humanity.' - Dr Lucy Pollock, author of The Book About Getting Older

A New Approach to Medication for Better Results and Fewer Side Effects

How to Take Drugs

The Parent's Guide to Divorce

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