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Komisar E: The Parent's Guide to Divorce

The Parent's Guide to Divorce

How to Protect Your Child's Mental and Emotional Health through a Breakup or Separation

The mysteries of the brain’s own cannabinoid system exposed and explained. Though cannabis has been used, for pain or pleasure, for over 4000 years, only lately have we learned, first, what makes it work and, more recently, how. Unraveling the mystery of the human brain’s special relationship with a psychoactive chemical derived from a plant—tetrahydrocannabinol, or THC, specifically—neuroscientist Linda Parker recounts the discovery of the brain’s own THC, called endocannabinoids, and describes the remarkable brain chemical system this discovery revealed. In expert yet accessible terms, Cannabinoids explains what we know about this system, how it functions, and how it interacts with the plant materials in cannabis. Parker explores the role of the endocannabinoid system in regulating emotion, anxiety, depression, psychosis, learning, memory, feeding, nausea, pain, epilepsy, and neurological disorders—as well as, naturally, the brain’s reward system. Examining the link between anecdotal reports and the current scientific literature, the book offers a balanced presentation of the scientific evidence for the medicinal use of marijuana, providing a timely intervention in ongoing debates about cannabis’s medicinal value and its legal status.

Cannabinoids

'A truly fascinating must-read' - Elinor Cleghorn, bestselling author of Unwell Women Winner of the Popular Science Award from the British Psychological Society A Book of the Year in the Daily Telegraph and New Scientist The history of autism is male. It is time for women and girls to enter the spotlight. For decades, our understanding of autism has been based on stereotypes of 'socially awkward' men and boys. But this isn't because autism doesn't affect women; it is because the system built to identify it has completely failed them. This blind spot has left generations of women and girls misunderstood and misdiagnosed. In The Lost Girls of Autism, leading neuroscientist Gina Rippon challenges this biased view of autism and explores the female autistic experience. She reveals how girls on the spectrum learn to 'hide in plain sight' by camouflaging to fit in. Drawing on decades of research and powerful first-person accounts, Rippon shows how the female autistic brain is 'differently different' and urges us to give these lost girls their rightful place on the spectrum.

The Untold Story of Women on the Spectrum

The Lost Girls of Autism

'Meticulous and devastating... Read this book to learn the truth about the game you love' Oliver Bullough, author of Moneyland A cheeky flutter. All part of the game. Get closer to the action. A friendly, familiar voice, inviting you to join the real fans and get involved. What harm could it do... It has never been easier to stake a bet. Wall to wall adverts have hijacked every sporting event - the mobile slot machine in your pocket all you need to enter an immersive world in which gambling is faceless and frictionless, available 24/7, on almost any aspect of any sport. Since its origins as a provincial cottage industry almost twenty-five years ago, online gambling has become a globe-straddling behemoth worth more than £10 billion a year. It can sometimes feel as if the point of sport is to bet on it. How did we get here? How did a new wave of gambling brands hijack sport on a global scale? In Imitation Games, Darragh McGee travels the world to tell the incredible story of the digital brands who unleashed this new world of gambling onto a new generation of fans (and got very rich doing so). At the same time, he traces the harm and human cost that gambling leaves behind, and shows how we can create a different future for sport and society. Because when the fun stops, it stops hard. 'McGee takes readers on a gripping journey' Natasha Schüll, author of Addiction by Design

How Gambling Hijacked Sport

Imitation Games

Get ready for queer mayhem in this gritty psychological thriller filled with stolen identity, true crime and first love, from the bestselling author of All That's Left in the World. For fans of One of Us Is Lying, The Reappearance of Rachel Price and They Both Die at the End.Desperate to escape a family who will never accept him, a queer runaway in police custody borrows the identity of a boy who vanished years ago: Nate Beaumont. But when Nate's family come to take him home, he's trapped in a web of lies.Then he meets Miles - the cute, clever and true-crime obsessed boy next door - who knows more than it seems. Unexpectedly, Miles agrees to help, in exchange for uncovering the truth about what happened years ago to his childhood best friend. As their investigation turns dangerous, their feelings turn real.Time is running out. They don't know who to trust. And someone is watching who wants to keep this case cold.Will they find the missing boy . . . or will they find each other?---"Brimming with darkness and suspense, each page of Better the Devil ramps up on a slow, creeping dread until the explosive, incredibly tense climax. A smart, sinister book that also explores themes of self-acceptance and identity - I flew through it" - Ravena Guron, author of This Book Kills"Twisty, thrilling, unputdownable - Better the Devil will grip you, break your heart, and make you constantly look over your shoulder." - David Fenne, author of Overemotional

get ready for queer mayhem in the gritty psychological thriller from the bestselling author of All That's Left in the World

Better The Devil

Brainjacking takes us on a journey through advertising and marketing's attempts to understand and influence our thoughts and desires, from the earliest billboards to the technologies of the future. To discover how science intersects with our desires and decisions, the book pulls together three strands that have a huge impact on our lives: advertising, how much privacy we can and should have in the new electronic world, and how to draw the line between information and influence. With Brian Clegg as your guide, this is a book that will help you unpick the insidious world of brainjacking. Expertly pulling together different strands on disparate topics including AI, Big Data, subliminal advertising and more, this essential investigation shows how new and old technology and science can be combined to influence human behaviour and beliefs.

The Science of Influence and Manipulation

Brainjacking

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You'll learn how to: · Build muscle and stability safely at any age, even if you've never trained before. · Improve balance and coordination to prevent falls and move with confidence. · Protect and strengthen your bones to reduce the risk of fracture. · Maintain and restore mobility so your body works with you, not against you. · Reduce pain so you can stay active and get back to doing the things you love. · Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Independence for Life

Periods: Everything You Need to Know is
 the go-to guide for modern tweens, teens and beyond about all things
 period. 
 From Emily MacDonagh, doctor and children's
 book author.
 Dr Emily takes on periods. This book won’t just focus on
 the week of your period – it will go into detail on what happens
 on each day of the cycle, how the hormones
 change across the month and bust any period
 myths you might have heard. Every body is hormonal,
 and that is actually a good thing.
 In Periods: Everything You Need to Know, discover:

 <ul>
 <li>What actually happens during each cycle</li>
 <li>How your body is affected by hormones and how these control the
 way your monthly cycle works</li>
 <li>What period products are on the market right now, and which ones
 might work for you.</li>
 </ul>
 Periods: Everything You Need to Know is your no-nonsense
 guide to all things period.

Periods: Everything You Need to Know

Stop running on auto-pilot and make the most of every day with intentional planning!Every moment matters when you have big goals for your family, career, and the community you're committed to. Between kids' schedules, work meetings, anniversary trips, the occasional date night, and squeezing in a quick gym session, it's easy to get overwhelmed! The constant barrage of obligations and to-dos is exhausting-especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away. What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun? In Best Laid Plans, Dr. Sarah Hart-Unger offers an intuitive planning method for setting audacious goals, working with the natural rhythms of your life in every season, and bringing a sense of peace and joy back to every day. With Best Laid Plans, you'll learn: <ul><li>How to create and accomplish nested goals for every year, month, week, and day</li><li>The magic of planning in seasonal quintiles, or five seasons instead of four</li><li>The airtight task management method for handling all of those pesky to-dos</li><li>How to fill each day with meaningful moments of connection and delight</li></ul> Discover a simple way to make the most of every day and live your best life.

A Simple Planning System for Living a Life That You Love

Best Laid Plans

“Professor Bobbi Thomason offers us a manifesto to agency—and teaches us what it means to have it, lose it, and reclaim it. Blending science and storytelling, her writing is as brilliant as it is vulnerable.”—Dolly Chugh, professor, New York University Stern School of Business, author of The Person You Mean to Be and A More Just Future Combining raw memoir and rigorous research, this thoughtful and eye-opening work offers a transformative roadmap to reclaim your agency by coloring outside the lines of what society expects. We make many vows in our lifetimes, some big, some small. Some vows are brief and time bound. Others are intended to last a lifetime. Fulfilling those vows is deeply complicated for women. We are often navigating environments that weren't built for us, where a sudden life shock—or just the exhausting weight of small, daily demands—may sideline our goals. After years of studying how can-do women advance in a world that isn't set up for their success, Dr. Bobbi Thomason found herself navigating a difficult divorce and custody battle—and living the very challenges to women's agency that she had been researching. Bobbi knew she needed more than outdated popular advice to make it through, so she returned to the science and reconsidered how to apply it in her own life. In Vows to Ourselves, she chronicles her journey as she examines how women’s power is taken from them by never-ending obligations to others. And yet, while looking out for other people might be part of the problem; it is also part of the solution. Thomason frames agency not as an isolated achievement, but as a shared practice, detailing how women act with and for their village. Grounded in data and her own raw story, this book offers a credible, compassionate blueprint, encouraging women to let go of life's default settings and build a life centered on their own most precious priorities that honors their complicated and multi-faceted selves. Vows to Ourselves will make every woman feel seen and supported. It will invite you to experiment, to put yourself first, and to sculpt the life and career you deserve. Vows to Ourselves offers women:Answers To Why Agency Is So Hard: Dr. Thomason offers a compelling, evidence-based exploration of why even the most ambitious, and high-achieving women find their autonomy hijacked—and the science of how women break free from being stuck. A Story that Resonates: Through raw, vulnerable storytelling that brings the research to life, Dr. Bobbi Thomason shares her own wake-up call, reminding you that it’s never too late to reclaim your life. Overdue Validation: If you feel overwhelmed, stuck, or stretched too thin, this book meets you with compassion—reminding you that you are not failing. Real Tools For Real Life: Discover practical, research-backed ways to set boundaries, rediscover your desires, and build a life where your ambitions and relationships can thrive together. A Powerful Invitation To Put Yourself First: Learn how honoring your own needs doesn’t just transform your life—it creates a ripple effect of strength, joy, and possibility for everyone around you.

How Women Reclaim Agency and Why It Matters for All of Us

Vows to Ourselves

'An important and careful guide to the contentious world of smartphones and screens' Jack Thorne, co-creator of the Adolescence series 'Extremely helpful and practical' Professor Sheila the Baroness Hollins, Founder and Chair of Beyond Words Is your child ready for a smartphone? And are you ready to let them have one? With so much negative attention surrounding smartphones, it's harder than ever to know when to give your child a phone - and how to support them when you do. Blending expertise with non-judgemental advice, Screensaver helps parents prepare for this modern milestone, addressing topics including: - The right time to get a phone - Choosing a phone and parental controls - Open communication and tricky topics - Finding a healthy balance Digital wellness educator and coach Laura Wyatt-Smith empowers parents to make feel-good decisions for and with their child in the digital world. Friendly and authoritative, Screensaver is a reassuring guide to your family's smartphone journey.

A Judgement-Free Guide to Your Child's First Smartphone

Screensaver

In a world where it's easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks - what's going right? Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question: how can we go right? Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Huberman's Huberman Lab, What's Going Right will guide readers to understanding and assessing their mental health. Also informed by Paul's own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world. With all Dr. Conti's straightforwardness and sincerity, What's Going Right is an accessible and inspiring mental health protocol that will empower you to reach your fullest potential - starting with what's going right.

A Powerful New Method for Optimising Your Mental Health

What's Going Right

"Unflinching" Bipolar UK "Rosie is an inspiration" Dua Lipa "Full of humour and hope" Hannah Murray, author of The Make-Believe "Raw, honest and surprisingly upbeat" Sunday Times In 2018, model Rosie Viva experienced a psychotic episode at Stansted Airport that led to her arrest and the evacuation of the terminal. What followed was a diagnosis of bipolar disorder - and a life completely turned upside down. In Completely Normal and Totally Fine, Rosie shares a raw, honest and often darkly funny mental health memoir, charting: - The extreme highs of mania - The isolating lows of depression - The long, complex journey toward stability and recovery With humour, vulnerability and insight, she explores how bipolar reshaped her understanding of identity, relationships, love and purpose - while challenging the stigma around mental illness. This is more than a story about bipolar disorder. It's a book about survival, self-acceptance and finding hope in the chaos. Whether you live with bipolar, support someone who does, or want to better understand the realities of mental illness, this is a moving and ultimately uplifting story that reminds us: you are not alone. "Bursts with authenticity and warmth - a gift to anyone touched by bipolar." Leanne Toshiko Simpson "A fittingly open and honest account of what happens when you lose your mind." Service95

The Highs, Lows and In-Betweens of Living with Bipolar — A Memoir of Mental Health, Mania and Recovery

Completely Normal and Totally Fine

The Parent's Guide to Divorce

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