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The go-to manual for anybody considering starting HRT and navigating the perimenopause journey

Cannon E: The Little Book of HRT

The Little Book of HRT

Your essential guide to hormones and menopause

Introduction How to use this book Before we get started What is menopause? What is perimenopause? When do perimenopause and menopause happen? What are the early menopause and premature menopause? Why does menopause happen? What are the symptoms of menopause? What are the complications of menopause? How to have a successful consultation about menopause What should happen when you are first 'diagnosed'? It might not be menopause Part 1: HRT 1. Why you might want HRT 2. Oestrogen 3. Progesterone 4. Testosterone 5. How am I going to take HRT? 6. How do I know if HRT is right for me? 7. What are the risks of HRT? Part 2: After HRT and beyond 8. HRT follow-up 9. Saying no to HRT 10. The alternatives to HRT Myths about HRT Conclusion Appendix: List of menopausal symptoms Further reading References Acknowledgements Index

Concise Advice

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of 'ill-being': from general weariness and 'feeling under the weather', to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and generally live a happier and more fulfilled life.

50 ways to focus your mind, boost your body and supercharge your soul

The Wellbeing Book

A science-based, practical blueprint for cultivating a life - at work and at home - full of a sense of belonging, joy and vitality, from the New York Times bestselling author of The Culture Code<ul><li>How do we set about finding greater fulfilment in our lives?</li><li>How do we achieve a sense of well-being?</li><li>How do we foster relationships that will add depth and meaning to our existence?</li><li>How, in other words, do we go from living to flourishing?</li></ul>In his new book, bestselling author Daniel Coyle trains his expert eye on the people who have demonstrated exceptional powers of dynamism and connectivity, and teases out their secrets.<ul><li>The Chilean miners who withstood being trapped deep underground for 33 days by establishing rituals of belonging and purpose.</li><li>The Dutch community that sparked urban renewal through a smart system of self-organisation.</li><li>The delicatessen in Michigan that has grown into a multi-million dollar enterprise, not by writing business plans but by shaping attentional space - focussing on how people show up, listen and engage.</li></ul>From such remarkable stories of individual and group achievement, Coyle distils the core dynamics that make them possible - and, in the process, shows how small, deliberate shifts in how we think and interact can create extraordinary impact. Whether you are seeking a deeper sense of personal contentment or aspiring to transform a team or community, Flourish is the indispensable guide to shaping the future you want.

The Art of Building Meaning, Joy and Fulfilment

Flourish

Nanobiotechnology for Clinical Adoptability and Application offers an overview of medical bioanalysis and biotechnological application in diagnostics and therapeutics. The book discusses modern concepts and bioanalytical methodologies in nanoscience and nanobiotechnology, and their integration in real-time point-of-care applications which has emerged as a significant area of biomedical research. The book explores medical diagnostic use of different imaging and biosensing technologies including biochemical methods, electrochemical sensors to detect infectious diseases, and microfluidics-based bioanalytical systems. It also covers biotechnological approaches to experimental therapeutics and theragnostics. Ethical and regulatory considerations in biomedicine and medical diagnostics round out the coverage making Nanobiotechnology for Clinical Adoptability and Application a valuable resource for researchers, faculty, post-graduate students and professionals in biotechnology, biochemistry, nanotechnology, biomedical engineering, medicine, pharmaceutical sciences, or any related biomedical discipline.

Nanobiotechnology for Clinical Adoptability and Application

Trost für die innere Dreißig!

Ist das noch Reifeprozess oder schon Verfall? Dagmar Schönleber erzählt von den Schnäppchen und Schlaglöchern auf dem Weg in die zweite Lebenshälfte. Dieser buchgewordene Picknickkorb ist prall gefüllt mit klugen Kurzgeschichten, Gedichten, Essays und Bühnentexten der erfolgreichen Kabarettistin.

Dagmar Schönleber kommt ganz schön herum. Sie bespielt seit zwanzig Jahren die Kabarettbühnen der Republik und darüber hinaus und stellt fest: Wir werden alle in jeder Sekunde älter, doch in völlig unterschiedlichem Tempo und in unvorhersehbaren Spiralen! Plötzlich ist man auch als Punk too old to die young: Die eigenen Arme werden zu kurz für die Augen, die Kinder vernünftig und die Eltern wollen noch mal zurück zu ihren Anfängen.
 
Mal philosophisch, mal haltlos überspitzt, mal tiefgründig, mal albern, aber immer humorvoll und selbstironisch begegnet Dagmar Schönleber übermotivierten Biobauern und unterschätzten Zumbatalenten, scheitert an Alltagsgeräten und in Wellness­tempeln und bleibt doch rebellisch gegen eine Zukunft der Rückwärtsgewandten.

Geschichten und Bühnentexte

So jung brechen wir nicht mehr zusammen

"A powerful guide to turning ambition into action—by focusing not on willpower but on what matters most."—Charles Duhigg, author of Supercommunicators and The Power of Habit Setting goals is easy. Following through on them? A whole lot harder. It turns out, the secret to finishing what you start isn’t sheer willpower or the latest productivity hack. It’s becoming more intentional. With Intentional, bestselling author Chris Bailey distills a decade of deep research on productivity to deliver a profound, practical, and counterintuitive road map to getting things done. Forget extensive to-do lists and a never-ending workload. To reach your goals, you must structure your daily actions around what’s most important to you—and let go of the rest. This way, getting things done becomes second nature. Integrating the science of desire, values, and procrastination with the wisdom of Buddhist monks, Bailey lays out step-by-step strategies for intentional accomplishment, covering how to: • Structure short-term goals to increase the likelihood of completion • Make unappealing, boring, or frustrating tasks more attractive • Lower the chance of procrastinating on long-term goals • Create a system for tracking progres • Know when a goal isn’t for you—and when it’s time to let it go What matters most to you? Intentional shows that the answer has the power to unlock not just greater productivity but a deeper and more satisfying sense of accomplishment.

"A powerful guide to turning ambition into action—by focusing not on willpower but on what matters most."—Charles Duhigg, author of Supercommunicators and The Power of Habit Setting goals is easy. Following through on them? A whole lot harder. It turns out, the secret to finishing what you start isn’t sheer willpower or the latest productivity hack. It’s becoming more intentional. With Intentional, bestselling author Chris Bailey distills a decade of deep research on productivity to deliver a profound, practical, and counterintuitive road map to getting things done. Forget extensive to-do lists and a never-ending workload. To reach your goals, you must structure your daily actions around what’s most important to you—and let go of the rest. This way, getting things done becomes second nature. Integrating the science of desire, values, and procrastination with the wisdom of Buddhist monks, Bailey lays out step-by-step strategies for intentional accomplishment, covering how to: • Structure short-term goals to increase the likelihood of completion • Make unappealing, boring, or frustrating tasks more attractive • Lower the chance of procrastinating on long-term goals • Create a system for tracking progres • Know when a goal isn’t for you—and when it’s time to let it go What matters most to you? Intentional shows that the answer has the power to unlock not just greater productivity but a deeper and more satisfying sense of accomplishment.

How to Finish What You Start

Intentional

'Lucid, entertaining and precise... a brilliant warning about the gamification of everyday life' Tim Clare, Guardian Is this the game you want to be playing? Scoring systems are everywhere. Underpinning our daily lives - whether it's the fit bits on our wrists, likes on social media, and even school rankings - they have become pervasive and increasingly dangerous, warping our desires and outsourcing our values to external institutions. Instead of encouraging us to be more playful, to take pleasure in the journey of striving towards a goal, institutions, corporations and bureaucracies weaponize scoring systems to impose their own interests. No matter what, we always seem to be playing by someone else's rules. In The Score, philosopher C. Thi Nguyen shows us how this newly 'gamified' world has fundamentally captured our value systems, turning what might be moral or personal life choices into numerical data, and forcing us to prioritise what can be measured and monetized over what is truly meaningful to us. A life-long lover of online and board games himself, Nguyen argues that we should not stop playing games but rather take a step back and become more aware of their immersive and profound power, so that we might chart a way towards more creative and joyful lives. To start playing our own game.

How to Stop Playing Someone Else’s Game

The Score

'Yoda shows how we might ease our own suffering and reawaken a profound appreciation of the beauty of the world' RUTH OZEKI, Women's Prize-winning and Booker Prize-shortlisted author In Eight Million Ways to Happiness, Hiroko Yoda invites readers on a deeply personal and transformative journey into the spiritual heart of Japan. While millions have found inspiration in ideas like ikigai or The Courage to Be Disliked, Hiroko reveals the deeper traditions that quietly shape Japan's culture, drawn from Shinto, Buddhism, and the mountain mysticism of Shugendo. These aren't abstract philosophies. They are living practices that integrate so seamlessly with modern secular life, even natives can forget they are there. Reconnecting with them helped Hiroko find light after profound loss - and realise that they offer powerful tools for anyone seeking meaning, connection or peace in their own life. Through vivid storytelling and immersive experiences - dancing at Shinto shrines, climbing sacred peaks, and meeting mystics - Hiroko shows how Japan's flexible approach to spirituality helps kindle gratitude, connection and kinship with nature. What emerges are practical insights and gentle guidance to spark joy, find balance, and discover what truly matters. Whether you're grieving, searching, or simply curious, this book is a reminder: there are millions of ways to be happy. You just have to find yours.

Find your own way to inner peace with the wisdom of Japan

Eight Million Ways to Happiness

* A Harper's Bazaar 'Best New Short-Story Collection' for 2025 *

A stunning collection of short stories capturing the lives of nine Nigerian women, each very different, each determined to fight for themselves.

Meet Ifeoma. She's been ready to leave her violent husband for some time, but her plans for a quiet departure take an unexpectedly gruesome turn...

Nkechi, a housemaid for a rich Lagos family, bears the weight of her Madam's wrath when she discovers her husband's dark secret.

In London, Riliwa meets&nbsp;Mary,&nbsp;a guardian angel full of advice, wisdom and practical support as she navigates her unfamiliar new home. But it soon becomes clear that Mary's kindness comes at a price.

Passionate, raw, full of heart and humour, these are stories about women who will not be broken by the challenges life puts in their way.

'Wow!&nbsp;I thought this collection was&nbsp;breathtaking. It packs such an emotional punch.' Jessica George, author of Maame

Hail Mary

Discover 12 simple, practical, effective (and some fun!) science-based daily habits, that you can easily weave into your daily routine to strengthen your bond with your partner. Because often, small adjustments in your daily interactions are all it takes to save your relationship. Did you know that a 6-second hug before leaving for work can reinforce affection? Or that partner workouts, like planking, build physical and emotional bonds? If not, then this book is for you! Relationships don't come with a user manual, and most of us are generally winging it and making it up as we go along. Add in busy schedules, constant distractions and the alarming rise of divorce stats, it's no wonder love gets lost in the chaos. This no-nonsense guide helps you understand why love goes wrong, know the red flags to watch for, build loving habits to show you care, and explains why such things matter. Sheela shares her 12 simple, science-backed daily love habits to help you get relationship smarter and to keep divorce lawyer at bay.

How To Stay Together

--THE SUNDAY TIMES HARDBACK NON-FICTION &amp; BUSINESS BESTSELLER-- --PORCHLIGHT BUSINESS BOOK AWARDS 2021: BEST BUSINESS BOOK IN THE LEADERSHIP &amp; STRATEGY CATEGORY-- --SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2022-- "THIS IS ONE OF THE MOST POWERFUL BOOKS EVER WRITTEN ABOUT LEADERSHIP." Adam Grant, #1 New York Times bestselling author of THINK AGAIN and host of the TED podcast WorkLife "THE MOST UNLIKELY OF PEOPLE, IN THE MOST IMPROBABLE OF CIRCUMSTANCES, CAN BECOME EXTRAORDINARY." From socio-political chaos and workplace disruption to the climate change crisis, we have never needed people with the skill and will to collaborate to create a better world more than now. We need people who are willing to fill the leadership void. People who will embrace the influence they have. People who believe in improving society and workplace culture - not only because it makes life better, but because it is proven to yield positive results. We need more leaders. The Promises of Giants is a challenge to anyone who aspires to make a difference in their environment. Over fourteen promises, it seamlessly intertwines personal anecdotes and workplace and social observation with the latest research, to provide practical, proven tips and strategies to empower you to maximize your own potential and inspire others. It is not a self-help book. It is a how-to guide for winning, rooted in the belief that the most unlikely of people, in the most improbable of circumstances, can become extraordinary. John Amaechi well understands the responsibilities and potential that come with being a giant. The Promises of Giants is the product of a lifetime spent observing and studying effective leadership - from accompanying his mother's visits to her dying patients to competing at the highest levels of professional sport, through two decades of management consulting with multinational corporations. These experiences have shown that everyone has the ability to act decisively to influence the world in a positive way. Everyone is a giant to someone.

--THE SUNDAY TIMES HARDBACK NON-FICTION &amp; BUSINESS BESTSELLER-- --PORCHLIGHT BUSINESS BOOK AWARDS 2021: BEST BUSINESS BOOK IN THE LEADERSHIP &amp; STRATEGY CATEGORY-- --SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2022-- "THIS IS ONE OF THE MOST POWERFUL BOOKS EVER WRITTEN ABOUT LEADERSHIP." Adam Grant, #1 New York Times bestselling author of THINK AGAIN and host of the TED podcast WorkLife "THE MOST UNLIKELY OF PEOPLE, IN THE MOST IMPROBABLE OF CIRCUMSTANCES, CAN BECOME EXTRAORDINARY." From socio-political chaos and workplace disruption to the climate change crisis, we have never needed people with the skill and will to collaborate to create a better world more than now. We need people who are willing to fill the leadership void. People who will embrace the influence they have. People who believe in improving society and workplace culture - not only because it makes life better, but because it is proven to yield positive results. We need more leaders. The Promises of Giants is a challenge to anyone who aspires to make a difference in their environment. Over fourteen promises, it seamlessly intertwines personal anecdotes and workplace and social observation with the latest research, to provide practical, proven tips and strategies to empower you to maximize your own potential and inspire others. It is not a self-help book. It is a how-to guide for winning, rooted in the belief that the most unlikely of people, in the most improbable of circumstances, can become extraordinary. John Amaechi well understands the responsibilities and potential that come with being a giant. The Promises of Giants is the product of a lifetime spent observing and studying effective leadership - from accompanying his mother's visits to her dying patients to competing at the highest levels of professional sport, through two decades of management consulting with multinational corporations. These experiences have shown that everyone has the ability to act decisively to influence the world in a positive way. Everyone is a giant to someone.

How YOU can fill the leadership void --THE SUNDAY TIMES BESTSELLER--

The Promises of Giants

Periods: Everything You Need to Know is
 the go-to guide for modern tweens, teens and beyond about all things
 period. 
 From Emily MacDonagh, doctor and children's
 book author.
 Dr Emily takes on periods. This book won’t just focus on
 the week of your period – it will go into detail on what happens
 on each day of the cycle, how the hormones
 change across the month and bust any period
 myths you might have heard. Every body is hormonal,
 and that is actually a good thing.
 In Periods: Everything You Need to Know, discover:

 <ul>
 <li>What actually happens during each cycle</li>
 <li>How your body is affected by hormones and how these control the
 way your monthly cycle works</li>
 <li>What period products are on the market right now, and which ones
 might work for you.</li>
 </ul>
 Periods: Everything You Need to Know is your no-nonsense
 guide to all things period.

Periods: Everything You Need to Know

'Grips like a python' DAILY MAIL 'A white-knuckle read that also provides food for thought' GUARDIAN 'A twisty, propulsive thrill-ride, and a hero who will keep surprising you' SAM BECKBESSINGER Claire's life changed forever one ordinary morning, on an ordinary train journey. Her actions that day saved hundreds of lives. But what looks like heroism in the heat of the moment can play out very differently in the courts and the eyes of the public. Especially when you have the blood of two men on your hands. Selfless and quick-thinking. Attention-seeking vigilante. Unrepentant murderer. Whichever she is, this is Claire's story of what happened that day. But is it the whole story? 'Thought-provoking and thoroughly compelling' B P WALTER, bestselling author of THE DINNER PARTY 'An excellent twist ... a tribute to tough post-menopausal women everywhere' LITERARY REVIEW The 10:12 is the perfect page-turning read for fans of Sarah Vaughan, Catherine Ryan Howard and Ava Glass that asks: how far would you go for the greater good?

a gripping 'what would you do' thriller with an unforgettable heroine

The 10:12

The Little Book of HRT

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