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Gesamtkatalog

Catalogue complet

The go-to manual for anybody considering starting HRT and navigating the perimenopause journey

Cannon E: The Little Book of HRT

The Little Book of HRT

Your essential guide to hormones and menopause

Introduction How to use this book Before we get started What is menopause? What is perimenopause? When do perimenopause and menopause happen? What are the early menopause and premature menopause? Why does menopause happen? What are the symptoms of menopause? What are the complications of menopause? How to have a successful consultation about menopause What should happen when you are first 'diagnosed'? It might not be menopause Part 1: HRT 1. Why you might want HRT 2. Oestrogen 3. Progesterone 4. Testosterone 5. How am I going to take HRT? 6. How do I know if HRT is right for me? 7. What are the risks of HRT? Part 2: After HRT and beyond 8. HRT follow-up 9. Saying no to HRT 10. The alternatives to HRT Myths about HRT Conclusion Appendix: List of menopausal symptoms Further reading References Acknowledgements Index

Plan better, stress less. Take small, confident steps toward financial wellness with this accessible workbook. Budgeting and financial planning can feel overwhelming—Money Mastery is here to help. This approachable workbook is designed for anyone, regardless of income. With easy exercises and simple language, it breaks down concepts like budgeting, saving, and retirement planning into manageable, encouraging parts. You don’t need a background in finance, just a desire to feel more in control of your money. Whether you’re just starting out, living paycheck to paycheck, or planning for retirement, you can use this easy-to-follow guide covering the essential building blocks of financial literacy, including: <ul><li>Strategies for saving</li><li>Budgeting for beginners</li><li>Retirement planning, regardless of your age</li></ul> Good money habits start with what you have right now. Through thoughtful prompts and step-by-step exercises, you’ll learn how to track expenses, create realistic savings goals, understand how interest works for (or against) you, and build a simple plan for the future. From managing daily expenses to setting long-term financial goals, Money Mastery helps you break down the big picture into doable steps. It’s a supportive guide for anyone ready to reduce financial stress and gain clarity around their money. Change doesn’t happen overnight, but small steps build real momentum. Each choice you make—no matter how minor—adds up over time. Whether it’s tracking your spending for one week or setting aside a few dollars, these small efforts lay the foundation for lasting financial habits. Take control of your finances before they take control of you.

A Financial Wellness Workbook

Money Mastery

'Two Women Living Together is a wonderfully calming and cosy read. I always adore stories of women who choose to live beyond the confines of cultural expectation-and this book might just be my new favourite!' - Emma Gannon, Sunday Times bestselling author of both fiction and non-fiction, and a former judge for the 2025 Women's Prize. 'Everything about this compelling, curious, beautiful story of two women moving in together, in midlife, is delightful ... I loved every moment!' - Clover Stroud, author of My Wild &amp; Sleepless Nights, The Red of my Blood, and The Giant on the Skyline Quietly radical, full of warmth and wit, Two Women Living Together celebrates carving out your own path, cats, female friendship, and found family. At some point between living alone and becoming single, Hwang Sunwoo and Kim Hana found each other, and decided to live together in a nice apartment where their four cats would finally have the freedom to run around. Together they redefined what family looks and feels like. At a time housing costs have skyrocketed whilst the birth rates plummets, these two independent Korean women in their late forties share their views on society and its expectations of them. And, intent neither to marry or to live alone, they reflect on the comfort of their cohabiting friendship as it blossoms into a life full of joy and meaning. 'Inspiring' - Evening Standard 'Beneath the warmth lies a radical proposition: that their partnership should be treated like any family.' - Guardian

Two Women Living Together

Outlines the urgent response needed to address privatization, which has led to dramatic but largely overlooked consequences for human rights.

Destroying the Social Contract and Empowering Corporate Actors

Privatizing Human Rights

'When I was a little girl, I thought that a one-hundred-year-old lady was someone who only appeared in fairy tales, but here I find myself past that landmark. It's quite the surprise.' In 2020, at the age of 100, Tetsuyo Ishii was interviewed by her local paper in Hiroshima. Her positive outlook, wholesome lifestyle and connection to her community instantly captured the hearts of readers. In this charming book, Granny Tetsuyo shares the optimistic principles by which she lives her life, and the simple daily rituals that sustain her. After retiring from her job as a local teacher and sadly losing her husband, Granny Tetsuyo has learned to live a fulfilling life in solitude. Whether she's attending the friendship club she has held for nearly twenty-five years, or tending to her garden, Granny Tetsuyo continues to share her generosity with the world. Filled with personal stories, advice, traditional Japanese recipes and photo diary entries, this is a snapshot of a life well-lived and a guide to finding joy in every day.

A guide to living a long and happy life

Happy on Her Own at 102

Career Comedown

From bestselling authors Genki Kawamura and Marie Kondo comes a collection of heartwarming and whimsical short stories, based on Marie's personal experience of tidying over 1,000 rooms. Miko is a professional tidier, with a secret. When she enters a room, she is greeted by the voices of every object inside. Visiting her clients, she finds the whispering wardrobe, filled with chatty clothes; the singing study, full of talkative books; the bickering kitchen with its disgruntled drawers of cutlery, and more. Each item: a book, a childhood toy, a jar of miso paste, evokes a new memory for its owner, and what starts as the simple task of tidying a room becomes something profound and life-affirming. With the help of her talking box, Hako, Miko helps people reconnect to themselves and their loved ones through the items that they find in their rooms. As they sort through their rooms, they discover what is truly important in their lives, and what it takes to spark joy.

Heartwarming and joyful short stories for fans of Japanese fiction from two bestselling authors

Whispering Rooms

Nimm dir Zeit

Nimm dir Zeit für Gemütlichkeit

*NEW YORK TIMES BESTSELLER* As seen in The Financial Times Business Books of the Month "If you work, and you talk, you need this book." - Jefferson Fisher, bestselling author of 'The Next Conversation' From the creator of AdviceWithErin, the 'internet's big sister' for your career, comes the straight-talking guide to what to say at work-and how to say it with confidence. You know that moment. You're in an interview, on a Zoom, or sitting in a meeting. Someone says, "Tell me about yourself." And your mind goes blank. What are they really asking? Why does everyone else seem to know the rules? And why didn't anyone teach us this? Erin McGoff is here to do just that. In The Secret Language of Work, Erin shares her signature, customisable scripts to help you handle the moments that matter most, from interviews and salary negotiations to setting boundaries, speaking up in meetings, navigating office politics and advocating for yourself. You'll learn exactly what to say, word for word, so you can stop second-guessing and start showing up with clarity. Learning how to say the right words, in the right order, in the right way, at the right time, is an art that too few people are taught. But communication is the ultimate career advantage. And it's a skill you can learn. With Erin's practical advice and no-nonsense scripts, you'll master the secret language of work, build real confidence, and create the career you deserve.

Hyper-Helpful Scripts for Every Situation

The Secret Language of Work

Pack your bags for the adventure of a lifetime...From the #1 bestselling author of The Cruise, embark on an unforgettable journey and sail through Norway's winter wonderland to see the spectacular Northern Lights.'A wonderful, emotional and heartwarming story of lost love and second chances in an out of this world setting.'LISA HOBMAN________Will the Arctic wonderland work its magic this winter?Joynever imagined stepping aboard a cruise ship without her husband, Tom. Now widowed, Joy wonders what her voyage on the Emerald Dream will hold - and as it glides through breathtaking Norwegian fjords, she longs to believe in happiness again. However, she carries a secret that could unravel her fragile hopes if it ever came to light...Elsewhere on deck, as the sun dips below the horizon and the polar night sets in, Henry, a lifelong bachelor, is living his dream of seeing the Northern Lights. Having long since given up on love, he now dedicates himself to his passion for photography. But when he meets Joy, is it more than the aurora borealis that catches his eye?As they embark on a snow-dusted adventure which takes them from bustling ports to reindeer-drawn sleigh rides, will Joy and Henry find the courage to embrace love again? Or will hidden truths sink the possibility of a new beginning?A heartwarming, feel-good voyage of self-discovery, romance and second chances, perfect for fans of Sarah Morgan and Judy Leigh.

The Arctic Cruise

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older. Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Now Brooke is facing a different kind of scrutiny: that of being a 'woman of a certain age'. And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. In Brooke Shields is Not Allowed to Get Old, she's changing the narrative about women and ageing. This is an era, insists Brooke, when women are reclaiming agency and power, not receding into the shadows. These are the years when we get to decide how we want to live - when we get to write our own stories. With remarkable candour, Brooke bares all, painting a vibrant and optimistic picture of being a woman in the prime of her life, while dismantling the myths that have, for too long, dimmed that perception. By turns inspiring, moving, and galvanising, Brooke's honesty and vulnerability will resonate with women everywhere and spark a new conversation about the power and promise of midlife.

Thoughts on ageing as a woman

Brooke Shields is Not Allowed to Get Old

An intimate, moving novel that follows a group of women of a certain age who band together to help one another and their circle of friends as they face the challenges of their golden years.

Evensong

Mut ist deine Superkraft - Kartenbox für mehr Selbstvertrauen und LebensfreudeDiese liebevoll gestaltete Kartenbox schenkt dir 50 Impulse für mehr Mut im Alltag. Mit inspirierenden Affirmationen, kurzen Selbstreflexionen und mutigen Denkanstößen unterstützt sie dich dabei, neue Perspektiven zu entdecken und dich selbst besser kennenzulernen. Ob als täglicher Mutmacher, als Geschenk für einen Herzensmenschen oder als kleine Auszeit zwischendurch - diese Karten laden ein, das Leben mit mehr Selbstvertrauen und Neugier zu gestalten.<ul><li>50 Mut-Kärtchen: Positive Affirmationen, Reflexionsfragen und motivierende Impulse für mehr Selbstvertrauen</li><li>Alltagstaugliche Inspiration: Praktische Übungen und Denkanstöße, die sich leicht in den Tag integrieren lassen</li><li>Hochwertige Ausstattung: Liebevoll gestaltete Kartenbox - perfekt als Geschenk oder für die persönliche Auszeit</li><li>Perfektes Mitbringsel: Ein liebevolles Geschenk für Freundinnen, Kolleginnen oder alle, die ein bisschen Mut brauchen 
</li></ul>Sag JA zu neuen AbenteuernMit dieser Kartenbox wird Mut zu deinem täglichen Begleiter. Entdecke, wie viel Kraft in dir steckt, und lass dich dazu inspirieren, deine Komfortzone zu verlassen - Tag für Tag ein bisschen mehr!

50 Motivationskärtchen

Mut ist deine Superkraft

The Little Book of HRT

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