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The go-to manual for anybody considering starting HRT and navigating the perimenopause journey

Cannon E: The Little Book of HRT

The Little Book of HRT

Your essential guide to hormones and menopause

Introduction How to use this book Before we get started What is menopause? What is perimenopause? When do perimenopause and menopause happen? What are the early menopause and premature menopause? Why does menopause happen? What are the symptoms of menopause? What are the complications of menopause? How to have a successful consultation about menopause What should happen when you are first 'diagnosed'? It might not be menopause Part 1: HRT 1. Why you might want HRT 2. Oestrogen 3. Progesterone 4. Testosterone 5. How am I going to take HRT? 6. How do I know if HRT is right for me? 7. What are the risks of HRT? Part 2: After HRT and beyond 8. HRT follow-up 9. Saying no to HRT 10. The alternatives to HRT Myths about HRT Conclusion Appendix: List of menopausal symptoms Further reading References Acknowledgements Index

'Will help you not only find your path, but create it.' Jennifer Pastiloff, bestselling author of On Being Human 'A vital read if you are a leader seeking to elevate your impact' Rich Litvin, author of The Prosperous Coach 'Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious' Zena Everett, author of The Crazy Busy Cure A transformational guide to stepping up and standing out Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in. Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership. These practical, proven methods will help you identify the things that set you apart, inspire others and dare to create the life and career you truly want. 'Gives ambitious leaders the tools to meld their tenacity and individuality' James Ashton, author of The Nine Types of Leader 'This is a book about finding courage. It provides the scaffolding that enables people to climb to heights beyond their reach. Both inspiring and remarkably practical - highly recommended!' Martyn Newman, PhD, author of Emotional Capitalists

Leading with Care, Courage and Non-Conformity

The Audacity Spectrum

Your Guide to Understanding PCOS, Fixing Your Hormones and Resetting Your Health

PCOS is my Power

We all want to flourish. We want to create harmony, well-being and joy in our lives and those around us. The question is, how?Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years - where most of the Olympians return to live and work after their athletic careers are over - to a Michigan deli that accidentally grew into a $70 million business. And from a grassroots organization in an impoverished Kenyan settlement that has produced Ivy League students, to a successful multi-billion dollar company that functions like an extended family. Coyle discovered that all these groups flourish using three skills, which form the three parts of this book. In Skill 1 - The Surrendering - we'll learn about our brain's holistic-awareness system and how to use it to create connection and belonging. In Skill 2 - The Unleashing - we'll learn how creating small instabilities can ignite energy, ownership, and self-organizing action toward a shared horizon. In Skill 3 - The Deep Fun - we'll learn how audacious experiments can generate new versions of yourself and your group. The overarching idea is that flourishing is created by a matrix of quiet but powerful group interactions that create interdependence, energy and growth. Flourishing isn't a puzzle you solve alone; it's a set of living relationships that generate the shared capability to shape your future, together.

The Hidden Structure of a Fulfilling Life

Flourish

What does power sound like? Loud? Brash? Masculine? Here's the truth: if you're a woman, a person of colour, an immigrant or queer, there's often dissonance between how you speak and how we think powerful people sound, i.e. the wealthy white men who have historically set the standard. In this witty and warm guide, speech expert Samara Bay, who has worked with the likes of Gal Gadot, Penélope Cruz and Terry Crews, as well as global leaders in business and politics, offers a new approach to asserting your power in all areas of life. Permission to Speak is packed with expert tips and easy-to-follow exercises, demonstrating that you don't have to speak like the status quo to be taken seriously.

How to Change What Power Sounds Like, Starting With You

Permission to Speak

Getting Sh!t Done

International Texts in Developmental Psychology

Insights from Genetics and Epigenetics

Psychobiological Development

How To Speak So Others Will Listen

Essays on Life, Love and Loss

Every Moment Was You

The Inner Excellence 90-Day Challenge

The path to parenthood is deeply personal, especially when problems are involved, but there is hope to be found in the stories of others. The Waiting Roomsheds light on the shared struggles that too often go unspoken.

The Little Book of HRT

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