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LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Dietpromises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

Braude D: The Food Effect Diet

The Food Effect Diet

Eat More, Weigh Less, Look and Feel Better

Eat fewer processed foods with these delicious nutritionist-approved recipes Much-loved online recipe writer and registered nutritionist Delicia Bale (@NutritiouslyDelicia) makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy recipes. From Maple Cinnamon Granola and Meal Prep Noodle Jars to Katsu Chicken Curry, Roasted Mediterranean Vegetable Lasagne and Peanut Butter Swirl Brownies - these convenient UPF-free breakfasts, lunches, dinners and snacks will help you eat healthier, while keeping you energised and satisfied all day long. These are spins on your classic family favourites with the same delicious flavours but fewer industrially processed ingredients.

Eat fewer processed foods with these delicious nutritionist-approved recipes Registered nutritionist Delicia Bale makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy recipes. From Maple Cinnamon Granola and Meal Prep Noodle Jars to Katsu Chicken Curry, Roasted Mediterranean Vegetable Lasagne and Peanut Butter Swirl Brownies – these convenient UPF-free breakfasts, lunches, dinners and snacks will help you eat healthier, while keeping you energised and satisfied all day long. These are spins on your classic family favourites with the same delicious flavours but fewer industrially processed ingredients.

Quick, Healthy, Family-Friendly Meals

Unprocessed Made Easy

A powerful guide on how to recover from an eating disorder and learning how to reach body positivity and empowerment. Using Instagram to document her own recovery from anorexia, author Amalie Lee, helps to support, inform and motivate others who are suffering and teach them about embracing our bodies and redefining preconceptions of body image. Set to be released to coincide with Eating Disorder Awareness Week.

A powerful guide to recovering from an eating disorder and reaching body positivity, by inspirational Instagram star Amalie Lee.

How to Recover from an Eating Disorder

The Longevity Solution

Q&A Health Guides

"Periods are a fact of life for roughly half the population, yet discussions of the menstrual cycle are often shrouded in confusion and embarrassment"--

Periods are a fact of life for roughly half the population, yet discussions of the menstrual cycle are often shrouded in confusion and embarrassment.

Part of the Q&amp;A Health Guides series, this book offers a broad introduction to the menstrual cycle—what it is; why it exists and how it changes over time; what’s normal; when you may want to see a doctor; and which products, medications, and activities can make “that time of the month” a more pleasant experience. Periods: Your Questions Answered addresses more than 30 menstruation-related topics in a way that is engaging and accessible to young readers. Biology and physiology are explained in easy-to-understand language and blended seamlessly with scientifically backed recommendations readers can use in their own lives. 

Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The common misconceptions section at the beginning of the volume dispels 5 long-standing myths about the menstrual cycle, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while the directory of resources curates a list of the most useful books, websites, and other materials. Finally, whether they’re looking for more information about this subject or any other health-related topic, readers can turn to the Guide to Health Literacy section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet.

Your Questions Answered

Periods

The powerful saga of one woman's refusal to take no for an answer and her quest to change lives through sport.

'Sue's passion for sport in this country is unmatched' David Beckham 'England means so much to Sue. She has made a massive difference over the years for the Lionesses and she has left the whole game in a much better place' Jill Scott Sue Campbell has been creating change all her life. Starting as a young PE teacher on Manchester's Moss side, she saw first-hand the transformative power of sport. Once hard-to-reach kids started taking initiative, developing discipline and realising their full potential - all they needed was the opportunity to flourish. It was here that sparked the beginning of her mission - to empower, inspire and motivate others through sport - and she hasn't looked back since. Now a true pioneer in sport and leadership, Sue has since been a part of some of the nation's most important sporting glories to date, from overseeing the iconic 2012 Olympics to becoming Director of Women's Football at the FA and helping the Lionesses raise the winning trophy at the Euros. She has been a revolutionary force for women's participation in sport, both behind the scenes and on the field - illustrating that there is no barrier that can't be overcome with a little persistence, resilience and determination. In&nbsp;The Game Changer, Sue shares the story of her extraordinary life and career for the very first time. She also offers profound lessons in leadership that go beyond the sporting realm. Learn the importance of discovering your purpose, how to build a winning team, why learning from those around you is key and how to be an active agent for change even in challenging environments. The result is a deeply inspiring, invigorating and engaging narrative that - much like the woman herself - will change the lives of many.

The Game Changer

Elevate Your Everyday with Extra Umami

Miso

Compassion Focused Therapy

A new title in the 'Compassionate Mind Approach' workbook series giving healthy approaches to eating well and beating overeating.

A new title in the 'Compassionate Mind Approach' workbook series giving healthy approaches to eating well and beating overeating.

Managing Eating Problems Using Your Compassionate Mind

The Eating Well Workbook

Fresh, unprocessed recipes that make it easier than ever to avoid ultra-processed foods Eating healthily doesn't mean giving up your favourite foods. These recipes prioritise whole ingredients so that you can move away from UPFs - while still eating meals you love. From warming soups and colourful salads to hearty main meals and delicious desserts, Hamlyn Cooks: Easy Unprocessed Recipes means that cooking from scratch doesn't have to be a chore. Chapters include: - Essentials: Homemade Stock; Pitta Bread; Home-baked Seeded Rolls - Breakfast &amp; Brunch: All-in-one Veggie Breakfast; Moroccan Baked Eggs; Grilled Peaches with Passion Fruit - Light Bites: Pepper &amp; Aubergine Hummus; Courgette &amp; Mint Frittatas; Seeded Chips with Red Pepper Dip - Soups &amp; Salads: Spicy Coriander &amp; Lentil Soup; Cajun Red Bean Soup; Chicken, Apricot &amp; Almond Salad - Hearty Mains: Lamb Skewers with Turkish Salad; Oven-baked Squash with Quinoa; Chicken &amp; Spinach Curry - Sweet Treats: Blueberry &amp; Lemon Muffins; Banana &amp; Pecan Loaf; Chocolate &amp; Chilli Mousse Cake Every delicious recipe is accompanied by fantastic colour photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Fresh, unprocessed recipes that make it easier than ever to avoid ultra-processed foods. Eating healthily doesn't mean giving up your favorite foods. These recipes prioritize whole ingredients so that you can move away from UPFs - while still eating meals you love. From warming soups and colorful salads to hearty main meals and delicious desserts,&nbsp;Hamlyn Cooks: Easy Unprocessed Recipes&nbsp;means that cooking from scratch doesn't have to be a chore. Chapters include: - Essentials:&nbsp;Homemade Stock; Pitta Bread; Home-baked Seeded Rolls - Breakfast &amp; Brunch:&nbsp;All-in-one Veggie Breakfast; Moroccan Baked Eggs; Grilled Peaches with Passion Fruit - Light Bites:&nbsp;Pepper &amp; Aubergine Hummus; Courgette &amp; Mint Frittatas; Seeded Chips with Red Pepper Dip - Soups &amp; Salads:&nbsp;Spicy Coriander &amp; Lentil Soup; Cajun Red Bean Soup; Chicken, Apricot &amp; Almond Salad - Hearty Mains:&nbsp;Lamb Skewers with Turkish Salad; Oven-baked Squash with Quinoa; Chicken &amp; Spinach Curry - Sweet Treats:&nbsp;Blueberry &amp; Lemon Muffins; Banana &amp; Pecan Loaf; Chocolate &amp; Chili Mousse Cake Every delicious recipe is accompanied by fantastic color photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Hamlyn Cooks: Easy Unprocessed Recipes

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health. Sugar Free will help you beat your sugar habit and improve your mood, energy levels and health. It contains: - the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction - 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian - journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates, so she understands exactly what you need to know to break the cycle of addiction and enjoy radically improved health. Read Sugar Free and find the way to a sustainable sugar-free lifestyle.

The 8-Week Plan to Freedom from Sugar and Carb Addiction

Sugar Free

The Definitive Guide to Active Ageing

Strong

How the Internet Hijacked Our Health

Bad Influence

Sam explains why high-performance thinking is mostly bollocks and makes the case for a happier, less wanky way of living.

15 Life Lessons That Might Help You Calm The F*ck Down

Stop Sh*tting Yourself

The Food Effect Diet

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