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Biomedical and Life Sciences (R0)

Charis M. Galanakis

The Age of Clean Label Foods

1.Introduction.-&amp;nbsp; 2.Natural emulsifiers as clean label ingredients.- 3.Natural antioxidants &amp; flavorings for clean label foods.- 4.Clean label foods with reduced fat content.- 5.Recent advances in oleofoam stability and its application.- 6.&amp;nbsp;Clean label interventions in active and intelligent food packaging.- 7.Consumer behavior and industry implications.

Amy Shah, MD, leading medical doctor and Instagram personality @dramyshah, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body:STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.

Why We Crave What We Crave – and What to Do About It

I'm So Effing Hungry

Pathology of Wildlife and Zoo Animals, Second Edition is the much-anticipated update to the leading resource on the study of diseases in non-domestic species. The book offers comprehensive coverage of the pathology of wildlife and zoo species, including a wide scope of animals, disease types and geographic regions. Chapters include information on performing necropsies, proper techniques to meet the specialized needs of forensic cases, laboratory diagnostics, and an introduction to basic principles of comparative clinical pathology. The taxon-based chapters provide information about diseases in related groups of animals and include descriptions of gross and histologic lesions, pathogenesis and diagnostics. For each group of animals, notable, unique, gross and microscopic anatomical features are provided to further assist the reader in deciding whether differences from the domestic animal paradigm are "normal." Additional online content, which includes text, images and whole scanned glass slides of selected conditions expand the published material thus resulting in a comprehensive approach to the topic.

Pathology of Wildlife and Zoo Animals

Schlaf und Ernährung sind zwei der mächtigsten, aber oft unterschätzten Säulen unserer Gesundheit. 
 Sleep Food
 zeigt auf wissenschaftlicher Basis, wie eng Schlafqualität, Stoffwechsel und Nährstoffversorgung miteinander verbunden sind – und wie gezielte Ernährung den Schlaf verbessern, die Regeneration fördern und die Lebensqualität steigern kann.
 
 Dr. Markus Dworak, Schlafforscher, und Anna Hüsing, Ernährungswissenschaftlerin, verbinden Erkenntnisse aus Chronobiologie, Ernährungsmedizin und Longevity-Forschung zu einem praxisnahen Konzept. 
 Sleep Food
 erklärt, wie Nährstoffe, Essenszeiten und Hormone wie Melatonin, Leptin oder Cortisol unsere innere Uhr, den Energiestoffwechsel und die Schlafarchitektur beeinflussen. Darauf aufbauend wird gezeigt, warum Schlafmangel den Hunger steigert, die Fettverbrennung hemmt und den Alterungsprozess beschleunigen kann.
 
 Dieses Buch liefert faszinierende Einblicke in die Biochemie des Schlafs, zeigt, welche Nährstoffe schlaffördernd wirken, welche Essgewohnheiten den Schlaf stören und wie sich Ernährung, Bewegung und zirkadiane Rhythmen zu einem harmonischen Gesamtsystem verbinden lassen. Mit fundierten Studien, verständlich erklärten Mechanismen und praktischen Tipps bietet 
 Sleep Food
 einen wissenschaftlich fundierten, aber lebensnahen Weg zu besserem Schlaf, mehr Energie und nachhaltiger Gesundheit – ganz ohne Diät, sondern mit echtem Genuss.
 Die Autorinnen und AutorenDr. Markus Dworak
 ist Schlafforscher und Sportwissenschaftler, promovierte an der Deutschen Sporthochschule Köln und forschte an der Harvard University (USA) zu den metabolischen Grundlagen des Schlafs. Seine Arbeiten wurden u. a. mit dem Nachwuchspreis Schlafforschung der Deutschen Gesellschaft für Schlafforschung und Schlafmedizin ausgezeichnet.
 Anna Hüsing
 ist Ernährungswissenschaftlerin von der Rheinischen Friedrich-Wilhelms-Universität Bonn mit Schwerpunkt Chrononutrition und Longevity. Sie verbindet wissenschaftliche Erkenntnisse aus den Bereichen Stoffwechsel- und Mikrobiomforschung mit praxisnaher Ernährungsberatung und zeigt, wie bewusste Ernährung Schlaf, Regeneration und Gesundheit fördern kann.
 &nbsp;

Schlaf und Ernährung sind zwei der mächtigsten, aber oft unterschätzten Säulen unserer Gesundheit. 
 Sleep Food
 zeigt auf wissenschaftlicher Basis, wie eng Schlafqualität, Stoffwechsel und Nährstoffversorgung miteinander verbunden sind – und wie gezielte Ernährung den Schlaf verbessern, die Regeneration fördern und die Lebensqualität steigern kann.
 
 Dr. Markus Dworak, Schlafforscher, und Anna Hüsing, Ernährungswissenschaftlerin, verbinden Erkenntnisse aus Chronobiologie, Ernährungsmedizin und Longevity-Forschung zu einem praxisnahen Konzept. 
 Sleep Food
 erklärt, wie Nährstoffe, Essenszeiten und Hormone wie Melatonin, Leptin oder Cortisol unsere innere Uhr, den Energiestoffwechsel und die Schlafarchitektur beeinflussen. Darauf aufbauend wird gezeigt, warum Schlafmangel den Hunger steigert, die Fettverbrennung hemmt und den Alterungsprozess beschleunigen kann.
 
 Dieses Buch liefert faszinierende Einblicke in die Biochemie des Schlafs, zeigt, welche Nährstoffe schlaffördernd wirken, welche Essgewohnheiten den Schlaf stören und wie sich Ernährung, Bewegung und zirkadiane Rhythmen zu einem harmonischen Gesamtsystem verbinden lassen. Mit fundierten Studien, verständlich erklärten Mechanismen und praktischen Tipps bietet 
 Sleep Food
 einen wissenschaftlich fundierten, aber lebensnahen Weg zu besserem Schlaf, mehr Energie und nachhaltiger Gesundheit – ganz ohne Diät, sondern mit echtem Genuss.

Sleep Food – Besser schlafen durch die richtige Ernährung

Institute of Food Technologists Series

An overview of the history of packaging, its multiple functions, diverse packaging materials, and packaging machinery Well-managed food packaging can provide humankind with a dependable solution for sustenance. Packaging is a critical tool for food preservation and food protection and facilitates the safe distribution of food. Effective packaging can lead to longer shelf-lives and improved global supply chain issues, and sustainable packaging can reduce food and environmentally harmful waste. Recent innovation in food packaging has shown it to be a dynamic field capable of evolving to meet new market and consumer needs. Introduction to Food Packaging is an accessible overview, detailing its history, general principles, and its future in the industry. It introduces traditional and new materials alike and a diverse lineup of packaging technologies -which are continuously entering the market, along with other relevant topics. The result is a book which clearly demonstrates the potential of food packaging to meet the challenges of a sustainable, globalized world. Introduction to Food Packaging readers will also find: <ul><li> An interactive digital version and a printed version including a full-color presentation with images, figures, tables and videos (digital version) presenting relevant key terms for each chapter, key concepts, learning objectives, an exhaustive bibliography and pertinent websites along with useful questions on key concepts</li><li> Detailed discussion of topics including functions, packaging materials, packaging technologies, worldwide packaging regulation and more </li><li> A companion website for instructors with answers to the questions posed on each chapter</li></ul> Introduction to Food Packaging is ideal for students and instructors involved in food science and technology classes related to food packaging as well as chemical engineering, agricultural engineering and bioengineering students interested in learning about the principles, applications, and relevant topics of food packaging.

Introduction to Food Packaging

“Engaging and illuminating.” —Jerome Groopman, The New York Review of Books “I found Ms. Sifferlin’s book entertaining, enlightening, and in addition timely—a book mindful of science in this era when crackpot notions about public health and medicine are routinely issued from on high.” —Tracy Kidder, Pulitzer Prize-winning author of Mountains Beyond Mountains A compelling, necessary, and timely investigation into the diagnosis crisis in the American healthcare system, from the patients living with undiagnosed illnesses, to the doctors searching for answers, and what their quests reveal about our flawed medical system Millions of Americans live with conditions that elude diagnosis, often navigating a healthcare system that fails to recognize or effectively address their suffering. Journalist Alexandra Sifferlin has spent years investigating the diagnosis crisis in America—what it means to live without an accurate diagnosis and how both medical and patient communities are working to improve the diagnostic process. The National Institutes of Health’s Undiagnosed Diseases Network, a series of clinics of last resort where physicians and researchers work tirelessly to solve some of medicine’s most confounding cases, is at the forefront of change, showing what’s possible when healthcare providers and scientists are freed from the bureaucracy of a system beholden to insurance companies, and encouraged to work together with the aim of solving some of medicine’s most perplexing mysteries. A correct diagnosis is more than a label; it’s a lifeline that opens doors to treatment options, financial support, and an understanding community. Weaving the profound, maddening, and uplifting stories of patients seeking answers to unexplainable symptoms, the doctors trying to help them, and the latest research on diagnosis, The Elusive Body illuminates the diagnostic journey, revealing why diagnoses matter and how they have the power to transform lives, the medical system, and even society, one case at a time.

“I found Ms. Sifferlin’s book entertaining, enlightening, and in addition timely—a book mindful of science in this era when crackpot notions about public health and medicine are routinely issued from on high.” —Tracy Kidder, Pulitzer Prize-winning author of Mountains Beyond Mountains A compelling, necessary, and timely investigation into the diagnosis crisis in the American healthcare system, from the patients living with undiagnosed illnesses, to the doctors searching for answers, and what their quests reveal about our flawed medical system Millions of Americans live with conditions that elude diagnosis, often navigating a healthcare system that fails to recognize or effectively address their suffering. Journalist Alexandra Sifferlin has spent years investigating the diagnosis crisis in America—what it means to live without an accurate diagnosis and how both medical and patient communities are working to improve the diagnostic process. The National Institutes of Health’s Undiagnosed Diseases Network, a series of clinics of last resort where physicians and researchers work tirelessly to solve some of medicine’s most confounding cases, is at the forefront of change, showing what’s possible when healthcare providers and scientists are freed from the bureaucracy of a system beholden to insurance companies, and encouraged to work together with the aim of solving some of medicine’s most perplexing mysteries. A correct diagnosis is more than a label; it’s a lifeline that opens doors to treatment options, financial support, and an understanding community. Weaving the profound, maddening, and uplifting stories of patients seeking answers to unexplainable symptoms, the doctors trying to help them, and the latest research on diagnosis, The Elusive Body illuminates the diagnostic journey, revealing why diagnoses matter and how they have the power to transform lives, the medical system, and even society, one case at a time.

Patients, Doctors, and the Diagnosis Crisis

The Elusive Body

Discover the protein and fibre your body really needs, the easy - and delicious - way.'A great companion for 2026 health goals' - Sainsbury's MagazineThe Good Bite Easy, from the Sunday Times Bestselling author Niall Kirkland, is your answer to cooking quick and easy meals from scratch that are not only packed with flavour but will also fuel you with the protein and fibre your body really needs, every single day. <ul><li>Breakfast Hash with a Creamy Chipotle Sauce</li><li>Peanut Chicken Bowl</li><li>Philly Cheesesteak Rolls</li><li>Halloumi Curry</li><li>Chicken Tikka and Pineapple Skewers</li><li>Miso Salmon</li><li>Orange Chicken Tenders</li><li>Nasi Goreng with Toasted Peanuts</li><li>Chilli Paneer</li><li>Pistachio Ice Cream</li></ul>Reap the life-changing benefits and enjoy eating food you'll love with The Good Bite Easy.

High Protein, High Fibre, Delicious Meals

The Good Bite Easy

De Gruyter Handbooks in Business, Economics and Finance

New advances in marketing communication are extending far beyond conventional approaches. The &lt;em&gt;De Gruyter Handbook of Integrated Marketing Communication&lt;/em&gt; helps forward-thinking practitioners and scholars retain their cutting edge by offering a synthesis of new innovations in fields such as integrated marketing strategy, culture, narrative influence, and media psychology. 
&lt;p&gt;&lt;/p&gt;Emphasizing the practical application of in-depth understanding, the topics discussed in this handbook cover core concepts, audience insights, innovative media channels, creative message content, and actionable evidence, along with domains of application, such as sports, health, nonprofits, small business, and entertainment. Artificial intelligence, storytelling approaches to brand strategy, consumer motivation, and ethics emerge across several chapters, reflecting ongoing developments in the latest thinking and empirical research. These fresh perspectives point toward future developments in audience-first marketing communication. 
&lt;p&gt;&lt;/p&gt;Leading researchers and professionals from around the world draw on a wealth of industry practice and scholarly knowledge to provide practical insights into the most effective ways to reach strategic goals. This handbook will prove valuable to practitioners, scholars, and students who work with international brands, lead nonprofits, support small firms, develop advertising and public relations campaigns, or promote prosocial outcomes.

&lt;p&gt;&lt;em&gt;De Gruyter Handbooks&lt;/em&gt; &lt;em&gt;in Business, Economics and Finance&lt;/em&gt; provide a comprehensive, must-have survey of a whole subject area critically discussing the leading views in the field. The main goal of each handbook is to survey a topic, explaining why an issue is important and critically discussing the leading views in the area. Aimed at the international market, these handbooks cover emerging and cutting edge topics in business, economics and finance.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;

Robert G. Magee

De Gruyter Handbook of Integrated Marketing Communication

An adoptive parent and historian delves into the differences of families made by law, not biology-- and shows us the deep value of those differences Adoption touches on some of our most vexing social questions, about race and sexuality, abortion rights, economic inequality, even foreign policy and global poverty. More than that, it prods us in tender places, reminding us of our own questions about belonging and separation, identity and alienation, our worries about what is determined by fate and what is freely choose. Blending personal memoir, history, and broader reflection on American culture, Ordinary Days and Tender Places offers a fresh take on adoption. As an historian and an adoptive parent, Bendroth takes seriously the criticisms and the personal pain many adoptees face, but she also invites readers to take a bigger view. This book asks us to turn the mirror on ourselves and consider the peculiarities of what we consider “normal” family life. In the end, our questions and controversies obscure a basic fact: raising children born to someone else is a time-honored human practice. In the past and in many cultures today, our modern American ideal, the two-parent biologically-related nuclear family, is an oddity. Within the long history of humanity our ideas about kinship and our beliefs about what constitutes a “normal” household are surprisingly narrow and, in the end, not all that helpful. Bendroth introduces readers to new ways of thinking about adoption, exploring the history of American families and children as well as fascinating findings by biologists and evolutionary anthropologists about kinship practices, genetics and inheritance, even motherhood itself. This is, in other words, a book about adoption and much more. It is an invitation to readers to reflect on their own lives, to think deeply about our human need to connect, to love, and belong.

An adoptive parent and historian delves into the differences of families made by law, not biology-- and shows us the deep value of those differences Adoption touches on some of our most vexing social questions, about race and sexuality, abortion rights, economic inequality, even foreign policy and global poverty. More than that, it prods us in tender places, reminding us of our own questions about belonging and separation, identity and alienation, our worries about what is determined by fate and what is freely choose. Blending personal memoir, history, and broader reflection on American culture, Ordinary Days and Tender Places offers a fresh take on adoption. As an historian and an adoptive parent, Bendroth takes seriously the criticisms and the personal pain many adoptees face, but she also invites readers to take a bigger view. This book asks us to turn the mirror on ourselves and consider the peculiarities of what we consider “normal” family life. In the end, our questions and controversies obscure a basic fact: raising children born to someone else is a time-honored human practice. In the past and in many cultures today, our modern American ideal, the two-parent biologically-related nuclear family, is an oddity. Within the long history of humanity our ideas about kinship and our beliefs about what constitutes a “normal” household are surprisingly narrow and, in the end, not all that helpful. Bendroth introduces readers to new ways of thinking about adoption, exploring the history of American families and children as well as fascinating findings by biologists and evolutionary anthropologists about kinship practices, genetics and inheritance, even motherhood itself. This is, in other words, a book about adoption and much more. It is an invitation to readers to reflect on their own lives, to think deeply about our human need to connect, to love, and belong.

How We Talk (and Don't Talk) About Adoption in America

Ordinary Days and Tender Places

'ENTHRALLING ... A PASSIONATE, WELL-ARGUED AND THOUGHT-PROVOKING READ' - The Times AN AMAZON BOOK OF THE YEAR For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: An international bestseller which reveals how modern-day crises have been caused by the medical establishment, and what you really need to know about your health. Is HRT unsafe? Should you avoid giving peanut butter to small children? Blind Spots uncovers how inaccurate research drives medical myths which can spark public health crises. Doctors said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonised natural fat in foods, driving patients to eat processed carbohydrates as obesity soared. Modern medicine shines when it draws on good scientific studies. But when medicine is led by dogmatic groupthink, it's everyday people who fall victim. Blind Spots examines the latest research to reveal the truths essential to our health.

When Medicine Gets It Wrong, and What It Means for Our Health

Blind Spots

THE FOLLOW-UP&nbsp;TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD "Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times bestselling author of The Blue Zones The Obesity Code helped thousands of people lose weight naturally. The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight‑loss drugs and ultra-processed foods…without counting calories. For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime. What if the secret to long-term weight maintenance and better health isn’t just about what you eat—or even when you eat—but why you eat? With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before. In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat: <ul><li>Physical Hunger</li><li>Emotional Hunger</li><li>Social Hunger</li></ul> Dr. Fung also introduces the concept of the body’s “fat thermostat”—a biological “set point” that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower … With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight—from scratch, after fasting, or after using weight‑loss drugs. Whether you're trying to lose weight naturally, maintain weight loss after dieting or GLP-1 medications, or simply build healthier habits for life, The Hunger Code is a practical, evidence-based guide to lasting success.

Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

The Hunger Code

The revolutionary new book from the international bestselling author of Hunt, Gather, Parent.Why do video games include missions?Why does junk food give us cravings?Because they tap into dopamine, the neurotransmitter that motivates us to want more.Companies and developers use knowledge of how dopamine affects our children's brains to sell them screens, games and ultra-processed foods. In Dopamine Kids, Michaeleen Doucleff, bestselling author of Hunt, Gather, Parent, empowers parents with this same knowledge, but instead shows how to utilize it to reinforce positive habits, activities and lifestyle choices.Through five simple and science-backed steps, she demonstrates how to identify unhealthy hobbies and re-direct your child's motivation to build positive ones. Swap binge-watching with reading. Replace the excitement of screens with the thrill of outdoor activities. Substitute ultra-processed foods for the joy of baking.By understanding and harnessing the power of dopamine, we can help our children build independence, concentration, strong mental health and, above all, thrive in an ever-changing world.

Five Steps to Free Your Family from Digital Dependency and Ultra-Processed Foods

Dopamine Kids

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan"In a world full of dietary confusion, Emma's easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game." - Liz Earle MBE, author, founder of Liz Earle Wellbeing Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per week - Emma's cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.With over 80 recipes, The 30g Plan Cookbook offers you: <ul><li>No restrictions, no fads and no weird food rules - just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too</li><li>Achievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans</li><li>Easy ways to adapt recipes for flexitarian, vegetarian and vegan diets</li><li>Advice about how to make The 30g Plan work for your whole family</li><li>An introduction to the concept of protein and fibre stacking</li><li>Meal planners, shopping lists, actionable tips and tricks to help you stay on track</li></ul> Following on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.** Praise for The 30g Plan **'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' - Amanda Lamb'Forget fad diets - this is a way of eating for life.' - Jaymie Moran, founder of Body Smart Fitness'Easy and delicious ways to pack more protein, plants and fibre onto your plate' - Rosemary Ferguson

Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great

The 30g Plan Cookbook

The Age of Clean Label Foods

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